Slimming tips

Fats timing 

Best time to eat, drink and what time to stop eating!

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Fats resting time. 7am to 9 am 

Best time to eat breakfast.

Fats burning time 11am to 3 pm

Drink more water to burn fats!

Fats resting time. 4pm to 7 pm

Eat more protein food, green leafy vegetables.

Fats storage time. 9pm to 6am. 

Do not eat anything if you don`t want to gain weight!

Slimming exercise

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Each exercise is 3 to 5 min. Apply coconut oil, sesame oil or other oil to your stomach. Wear massager and start to exercise your stomach.

From side of your stomach, move both massagers towards centre of your stomach.

                                                Move both massagers downwards then upwards 

Crist cross movement of both massagers across your stomach

Using one massager, move from left to right of stomach and then from right to left of stomach.

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Additional exercise for slimming

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