Strong, healthy kidneys even at old age.
Benefits of shen shu
Shen Shu (BL-23) is a vital acupoint in Traditional Chinese Medicine (TCM) located on the Bladder Meridian, near the lower back. It is associated with the Kidney system in TCM and plays a crucial role in promoting vitality, energy balance, and overall well-being.
Here are the key benefits of stimulating Shen Shu (BL-23):
1. Strengthens Kidney Function
- Shen Shu is closely tied to Kidney energy (Kidney Qi), which is essential for overall vitality and longevity in TCM.
- It helps nourish and tonify the kidneys, improving the body’s ability to produce energy, regulate fluids, and maintain healthy kidney function.
2. Boosts Vitality and Energy Levels
- As the Kidney meridian is responsible for essence (Jing) and life energy, stimulating Shen Shu helps in boosting vitality and combating fatigue.
- It is commonly used to treat chronic fatigue syndrome, low energy, and weakness.
3. Alleviates Lower Back Pain
- Shen Shu is often used to relieve lower back pain, sciatica, and stiffness.
- It is one of the most important points for addressing lumbar issues, especially those related to Kidney deficiency.
4. Improves Reproductive Health
- This point plays a key role in enhancing fertility and treating sexual dysfunction by balancing the Kidney system, which governs reproductive organs in TCM.
- It is beneficial for treating impotence, low libido, irregular menstruation, and infertility.
5. Strengthens the Bones and Joints
- Shen Shu is connected to the health of the bones, joints, and marrow. It is used to strengthen the skeletal system, helping with issues like osteoporosis and arthritis.
- It also supports overall spinal health, making it useful for those with chronic back conditions.
6. Supports Urinary and Bladder Function
- This acupoint can help regulate urination and alleviate issues like frequent urination, urinary retention, and incontinence.
- It is commonly used for treating bladder weakness and urinary infections.
7. Regulates Fluid Balance
- Stimulating Shen Shu helps with water metabolism and can relieve edema (water retention), especially when the kidneys are weak.
- It also aids in treating conditions like swelling of the legs or abdomen caused by fluid imbalance.
8. Enhances Immune Function
- Strengthening the Kidney system via Shen Shu also bolsters the immune system, helping the body resist infections and recover more quickly from illness.
9. Supports Emotional and Mental Health
- In TCM, the Kidneys are associated with fear and willpower. Stimulating Shen Shu can help alleviate fearfulness, anxiety, and lack of motivation, promoting emotional balance.
- It also helps in treating memory problems and cognitive decline.
10. Helps with Ear Health
- The Kidneys are linked to the ears in TCM, and Shen Shu can be used to treat issues like tinnitus (ringing in the ears), hearing loss, and ear infections.
11. Regulates Menstrual Disorders
- By strengthening Kidney Yin and Yang, Shen Shu is effective in addressing menstrual irregularities, menstrual pain, and menopause symptoms such as night sweats and hot flashes.
12. Aids in Respiratory Health
- Shen Shu is sometimes used to support the respiratory system, particularly in cases where there is chronic weakness or deficiency leading to shortness of breath or asthma.
Regular stimulation of Shen Shu, through acupuncture or acupressure, can provide long-term benefits for overall health, vitality, and longevity by supporting the Kidney system and its associated functions.
Bladder 23 - Shen Shu - Acupuncture Points (acupuncture-points.org)
人體穴位自助按摩-06-腎俞穴
Benefits of lao gong xue
In Traditional Chinese Medicine (TCM), Lao Gong Xue (PC-8, or the Pericardium 8 acupoint) is a crucial point located on the palm, often used in acupuncture and acupressure. It is associated with calming the mind, clearing heat, and treating various physical and emotional imbalances.
Here are some key benefits of stimulating Lao Gong Xue:
1. Calms the Mind and Relieves Stress
- Lao Gong Xue is often used to alleviate anxiety, restlessness, and irritability.
- It helps in calming the mind, making it useful for treating insomnia and emotional disturbances.
2. Clears Heat and Fire
- This point is effective in clearing excess heat from the body, including heat conditions like fever, mouth ulcers, and hot flashes.
- It is also beneficial in treating heat stroke or heat exhaustion.
3. Improves Heart Health
- Lao Gong Xue is closely connected to the Pericardium Meridian, which supports heart function and promotes better blood circulation.
- It can be helpful in easing palpitations and improving overall cardiovascular health.
4. Alleviates Stomach and Digestive Issues
- Stimulating this point can relieve symptoms of nausea, vomiting, indigestion, and acid reflux.
- It helps balance the digestive system and can be particularly useful for treating motion sickness.
5. Treats Hand and Palm Disorders
- Lao Gong Xue is often used to treat hand pain, arthritis, or other issues affecting the palms and fingers.
- It can help with improving the flexibility and mobility of the hands.
6. Boosts Immunity and Detoxification
- This acupoint is involved in stimulating the body's immune system and aiding in the elimination of toxins, supporting detoxification.
- It is also used to clear poisoning from insect bites or other toxic exposures.
7. Enhances Focus and Cognitive Function
- Stimulating Lao Gong Xue is believed to enhance mental clarity and concentration, which can be helpful in improving memory and focus.
8. Supports Skin Health
- Clearing internal heat can also benefit the skin, helping to reduce acne, rashes, and other inflammatory skin conditions.
9. Alleviates Headaches and Migraines
- Lao Gong Xue is used in treating headaches and migraines, especially those caused by stress or heat-related issues.
10. Regulates Body Temperature
- By clearing heat and balancing the body's internal environment, this point can assist in regulating body temperature, especially for those experiencing hot flashes or night sweats.
Regular stimulation of Lao Gong Xue, whether through acupuncture, acupressure, or self-massage, can offer holistic benefits by promoting physical, emotional, and mental well-being.
清心安神、助睡眠，中医教您刺激劳宫穴
Benefits of yong quan xue
Yong Quan Xue (KI-1), also known as Kidney 1 or "Bubbling Spring," is a key acupoint located on the sole of the foot, associated with the Kidney Meridian in Traditional Chinese Medicine (TCM). It is known for its grounding and revitalizing properties, making it an essential point for promoting physical, mental, and emotional balance.
Here are the benefits of stimulating Yong Quan Xue (KI-1):
1. Grounding and Calming the Mind
- Yong Quan has a powerful calming effect on the mind and spirit. It helps alleviate anxiety, restlessness, and agitation, promoting a sense of calm and mental clarity.
- It is often used to treat insomnia and improve the quality of sleep.
2. Promotes Kidney Health and Revitalizes Energy
- This point helps tonify and strengthen Kidney Qi, supporting the body’s energy levels and vitality.
- It is often used to combat fatigue and exhaustion, especially in cases of chronic depletion or burnout.
3. Clears Heat and Excess Fire
- Yong Quan Xue is used to clear excess heat from the body, making it helpful for treating conditions such as fever, hot flashes, and inflammation.
- It also helps cool down hyperactivity in the body caused by excessive Yang energy.
4. Improves Blood Circulation
- Stimulating this point encourages blood circulation, improving overall circulatory health.
- It can be helpful in treating cold hands and feet, promoting warmth and improving the flow of energy throughout the body.
5. Helps with Headaches and Dizziness
- Yong Quan is effective in treating headaches, especially those caused by excessive Yang energy or heat rising to the head.
- It also helps relieve symptoms of dizziness, lightheadedness, and vertigo by grounding and balancing the body’s energy.
6. Regulates Blood Pressure
- This point can help regulate blood pressure, particularly in cases of hypertension (high blood pressure) due to stress, tension, or heat.
- It also has a calming effect on the cardiovascular system.
7. Supports Ear and Hearing Health
- The Kidneys are closely connected to the ears in TCM, and stimulating Yong Quan can help treat ear issues, such as tinnitus (ringing in the ears), hearing loss, and ear infections.
8. Reduces Fear and Emotional Imbalance
- In TCM, the Kidneys are linked to the emotion of fear. Stimulating Yong Quan helps relieve feelings of fear, insecurity, and lack of willpower, promoting emotional balance.
- It is also used in cases of panic attacks or overwhelming anxiety.
9. Enhances Sexual and Reproductive Health
- This acupoint is associated with the Kidneys' role in reproductive health and sexual vitality.
- Stimulating Yong Quan can help treat issues like impotence, low libido, and infertility, particularly those due to Kidney Yang deficiency.
10. Balances the Yin and Yang Energies
- Yong Quan is critical for balancing the body’s Yin and Yang, helping regulate the overall flow of Qi.
- It is especially beneficial in cases of Yin deficiency, which can lead to symptoms such as night sweats, dry mouth, and restlessness.
11. Helps with Detoxification
- This point aids in the body’s natural detoxification processes, supporting the Kidneys’ role in filtering and eliminating waste from the body.
- It can also be used to treat conditions related to toxin buildup or excess dampness in the body.
12. Relieves Foot Pain and Swelling
- Since Yong Quan is located on the sole of the foot, it is particularly effective in treating foot pain, plantar fasciitis, and swelling.
- Regular stimulation can help alleviate soreness and promote healthy circulation in the feet.
13. Improves Mental Clarity and Focus
- Stimulating Yong Quan Xue enhances mental clarity, focus, and alertness. It is often used to counteract mental fatigue and brain fog, improving cognitive function.
14. Supports Respiratory Health
- In some cases, Yong Quan Xue is used to treat chronic respiratory issues like shortness of breath, coughing, or asthma, especially when these symptoms are linked to Kidney weakness.
15. Rejuvenates Aging and Longevity
- This point is believed to play a role in rejuvenation and longevity by revitalizing Kidney energy and supporting the essence (Jing), which in TCM is essential for aging well.
- It is often included in treatments aimed at maintaining youthfulness and promoting long life.
Regular stimulation of Yong Quan Xue (KI-1) through acupuncture, acupressure, or self-massage can have a profound impact on the body's overall health and balance, particularly by nourishing the Kidneys and grounding the body's energy.
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