Liver and sleep

Signs of fatty liver, and what can I do to reverse it immediately?

Fatty liver disease (FLD) can be reversed with lifestyle changes and medical treatment. Here are the signs, symptoms, and reversal strategies:

*Signs and Symptoms:*

1. Fatigue

2. Abdominal swelling

3. Weight gain

4. Nausea and vomiting

5. Loss of appetite

6. Dark-colored urine

7. Pale or clay-colored stools

8. Yellowing of skin and eyes (jaundice)

9. Pruritus (itching)

*Reversal Strategies:*

*Immediate Lifestyle Changes (Week 1-4)*

1. Reduce calorie intake: 500-750 calories/day

2. Eat protein-rich foods:  legumes

3. Increase fiber intake: fruits, vegetables, whole grains

4. Healthy fats: nuts, seeds, avocados

5. Exercise regularly: 30 minutes/day, 5 days/week

6. Limit alcohol consumption

7. Stay hydrated: 8-10 glasses water/day

*Supplements (Consult Doctor)*

1. Vitamin E

2. Omega-3 fatty acids

3. Probiotics

4. Berberine

5. Milk thistle

*Medical Treatment (Consult Doctor)*

1. Metformin (for insulin resistance)

2. Pioglitazone (for insulin sensitivity)

3. Vitamin E (for antioxidant effects)

4. Statins (for cholesterol management)

*Long-term Lifestyle Changes (After 4 Weeks)*

1. Maintain healthy weight

2. Balanced diet

3. Regular exercise

4. Stress reduction techniques (yoga, meditation)

5. Monitor liver function tests (LFTs)

*Foods to Avoid:*

1. Processed meats

2. Sugary drinks

3. Refined grains

4. Fried foods

5. High-sugar foods

*Foods to Include:*

1. Leafy greens

2. Berries

3. Legumes

4. Whole grains

*Monitoring Progress:*

1. Regular LFTs

2. Imaging tests (ultrasound, MRI)

3. Blood sugar and lipid profiles

4. Consult doctor regularly

Reversing fatty liver disease requires commitment to lifestyle changes and medical treatment.

1. Fatty liver diagnosis

2. Treatment options

3. Lifestyle changes

4. Supplements and nutrition

5. Monitoring progress

健康良好的睡眠是 11.00pm ~ 7.00am.

肝经排毒 11.00pm ~ 1.00am

胆经排毒 1.00am ~ 3.00am

但是必须在熟睡之下才能有效的排毒。

如果你睡眠 3.00am ~ 11.00am 同样是 8 小时，健康就不一样了，因为你已算熬夜伤了肝。

https://www.facebook.com/share/p/15ST5mVHY9/