Effects of cinnamon and cloves on diabetes, liver, kidneys and other health benefits.

 Cinnamon and cloves are powerful spices with numerous health benefits, particularly for diabetes, liver, kidneys, and overall well-being. Here’s a detailed breakdown:

1. Effects on Diabetes

Cinnamon:

• Lowers Blood Sugar: Improves insulin sensitivity, reducing blood glucose levels.
• Mimics Insulin Action: Contains compounds like cinnamaldehyde, which enhance glucose uptake.
• Reduces Insulin Resistance: Helps manage Type 2 diabetes by improving pancreatic function.
• Lowers HbA1c Levels: Supports long-term blood sugar control.

Cloves:

• Regulates Blood Glucose: Contains eugenol and polyphenols that help lower blood sugar levels.
• Boosts Insulin Secretion: Supports pancreatic beta cells for better insulin production.
• Reduces Glycation: Prevents sugar from damaging proteins, lowering diabetes complications.

2. Effects on the Liver

Cinnamon:

• Protects the Liver: Has anti-inflammatory and antioxidant effects that prevent liver damage.
• Reduces Fatty Liver Disease: Helps lower liver fat accumulation (important for NAFLD patients).
• Detoxifies the Liver: Supports liver enzyme function and bile production.

Cloves:

• Liver Detoxifier: Eugenol in cloves protects against liver toxicity and promotes detoxification.
• Prevents Fatty Liver: Reduces lipid peroxidation and enhances liver enzymes.
• Anti-Inflammatory Effect: Helps combat liver inflammation caused by alcohol or toxins.

3. Effects on the Kidneys

Cinnamon:

• Prevents Kidney Damage: Lowers blood sugar and reduces oxidative stress, protecting kidney function.
• Fights Kidney Inflammation: Contains cinnamaldehyde, which reduces kidney inflammation.
• Prevents Kidney Stones: Has mild diuretic properties, flushing out excess salts.

Cloves:

• Kidney Detoxifier: Helps in eliminating toxins and uric acid, preventing kidney overload.
• Anti-Inflammatory Effect: Protects against kidney infections and nephritis (kidney inflammation).
• Mild Diuretic: Supports urine flow, reducing the risk of kidney stones.

4. Other Health Benefits

Cinnamon:

• Boosts Heart Health: Lowers cholesterol and blood pressure.
• Fights Infections: Has antimicrobial and antifungal properties.
• Improves Digestion: Reduces bloating and supports gut health.
• Enhances Brain Function: May reduce the risk of Alzheimer’s and Parkinson’s disease.
• Supports Weight Loss: Boosts metabolism and helps burn fat.

Cloves:

• Relieves Pain: Acts as a natural painkiller, especially for toothaches.
• Improves Digestion: Reduces bloating, gas, and acidity.
• Boosts Immunity: High in antioxidants, protecting against free radicals.
• Fights Respiratory Issues: Helps clear mucus and relieves coughs.
• Improves Bone Health: Rich in manganese, which supports bone density.

How to Use Cinnamon and Cloves

1. Cinnamon Tea: Add 1 tsp/few sticks of cinnamon powder to hot water. Drink daily.
2. Clove Tea: Boil 2-3 cloves in water and drink.
3. Cinnamon & Clove Mix: Use both spices in food, smoothies, or herbal blends.

Most Effective Chinese Herbal Medicines

 中药药性之最 (The Most Effective Chinese Herbal Medicines by Property)

1. 止血之最 --- 三七 (The best for stopping bleeding - San Qi)
2. 补阳之最 --- 鹿茸 (The best for tonifying Yang - Deer Antler)
3. 止痛之最 --- 元胡 (The best for pain relief - Corydalis)
4. 补阴之最 --- 女贞子 (The best for tonifying Yin - Ligustrum)
5. 止汗之最 --- 浮小麦 (The best for stopping sweating - Light Wheat)
6. 补气之最 --- 黄芪 (The best for tonifying Qi - Astragalus)
7. 止咳之最 --- 桔梗 (The best for stopping cough - Platycodon)
8. 补血之最 --- 熟地 (The best for enriching blood - Rehmannia)
9. 辛凉之最 --- 薄荷 (The best for cooling - Mint)
10. 补脾之最 --- 山药 (The best for tonifying the spleen - Chinese Yam)
11. 解毒之最 --- 蒲公英 (The best for detoxifying - Dandelion)
12. 补脑之最 --- 黄花菜 (The best for brain nourishment - Daylily)
13. 消炎之最 --- 鱼腥草 (The best for reducing inflammation - Houttuynia)
14. 润肺之最 --- 罗汉果 (The best for moistening lungs - Luo Han Guo)
15. 清热之最 --- 石膏 (The best for clearing heat - Gypsum)

TCM Essence

TCM For Cough

 咳嗽3個月都不好！喉嚨還全是痰，用它煮一煮來吃，止咳化痰降肝火，肺痰也排出體內了-cocovn.net - 美食記

性涼味甘，具有清熱潤肺、止咳化痰的功效

材料準備： 陳皮：1塊（約10克）
羅漢果：半個或1/3個（根據個人口味調整）
蘋果：1個（建議選擇紅蘋果，甜度較高）
清水：適量

【製作步驟】
準備食材： 將陳皮用清水沖洗乾淨，浸泡5-10分鐘去除表面雜質；羅漢果清洗後輕輕捏碎（殼也可以一起煮，營養更豐富）；蘋果切塊，去核備用。

煮湯： 將陳皮、羅漢果和蘋果一同放入鍋中，加入適量清水（約800毫升至1000毫升）；開大火煮沸後，轉小火煮15-20分鐘。
增強效果（可選）： 如果覺得最近火氣特別大，可以加入少許菊花或金銀花，這兩種花材具有額外的清熱解毒功效。

同時，加入幾顆枸杞不僅能提升口感，還能補肝益腎。
飲用方法： 湯煮好後，將其稍微放涼即可飲用。

可作為日常茶飲，堅持飲用一段時間效果更佳。

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6 Plants to Cleanse Your Lungs and Fight Asthma!

In the world of natural remedies, certain plants have been celebrated for their powerful abilities to support respiratory health, providing relief from conditions such as asthma, shortness of breath, and various infections.

Incorporating these plants into your wellness routine can complement traditional treatments, providing a holistic approach to managing respiratory conditions.

1. Ginger

Known for its powerful anti-inflammatory and muscle-relaxing properties, ginger plays an important role in reducing respiratory inflammation and relieving muscle tension associated with asthma. A mixture of ginger mixed with honey and lemon can significantly reduce episodes of shortness of breath. Regular consumption of ginger tea may also act as a preventative measure against respiratory conditions.

2. Borage

Borage acts as a soothing agent for dry, irritated lungs, thanks to its cooling effect. To reap its benefits, steep a tablespoon of borage flower tops in a cup of hot water for about ten minutes. This herbal remedy can provide much-needed moisture to your lungs, helping to relieve discomfort. . 3. Eucalyptus

Eucalyptus has antiseptic properties, which are primarily attributed to eucalyptol, its active ingredient. It is not only effective against respiratory problems, but also offers benefits for chronic rheumatism and asthma. Eucalyptus has been recognized for its ability to reduce fever and is anti-asthmatic, and in some herbal practices, it is suggested for treating diabetes and fatigue.

4. Thyme

Thyme is a powerful ally against chest congestion, producing antiseptic essential oils that act as natural antibiotics and antifungals. Aside from its skin benefits, thyme tea is adept at fighting bacteria and viruses, making it an effective treatment for respiratory infections and bacterial pneumonia.

5. Licorice (Glycyrrhiza glabra, G. uralensis)

Licorice is a laxative and anti-inflammatory agent. Use finely chopped or ground dried roots to make the tea, but be careful with the quantity – a little goes a long way. Not only does licorice soothe mucous membranes, it also acts as an expectorant due to its saponin content.

6. Hyssop

Hyssop is an unparalleled plant for its ability to clear lung congestion. Steep one tablespoon of its flower tops in a cup of boiling water for ten minutes to benefit from its healing properties.

Incorporating these plants into your healthcare routine can provide supportive care for respiratory conditions, enhancing your body’s natural healing processes. However, it’s important to consult a healthcare professional before adding any new herbal remedies to your regimen, especially if you have pre-existing health conditions or are taking other medications.

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咳嗽小妙招

1. 止咳化痰
   萝卜 + 加胡椒粉泡水喝

2. 伤风咳嗽
   红糖 + 生姜 + 红枣泡水喝

3. 夜咳不止
   芝麻 + 红糖泡水喝

4. 咳嗽肺疼
   红糖水 + 鸡蛋泡水喝

5. 风寒咳嗽
   白萝卜 + 大葱泡水喝

6. 肺虚久咳
   冰糖 + 燕窝熬粥喝

反覆咳嗽4個月，終於不咳了，喉嚨也不幹了，躺下也不咳了，真的可以好好睡了

我是自從上一次感冒之後，陸陸續續的反覆咳嗽差不多4個月的時間，吃了很多藥也都沒有好。

這一段時間以來，一直在堅持喝這些湯水，如今真的不咳了，喉嚨也不幹了，躺下也不咳了，整個人舒服多了，可以好好睡一覺了。

今天我就來跟大家分享一下這些湯水，如果有在咳嗽的姐妹們一定要喝起來。

一.蔥白生薑水。

這個蔥白生薑水是真的很不錯，不僅僅做法簡單，最主要喝起來之後，整個人身體滋滋的冒汗，像汗蒸了一樣，就多喝幾次，喉嚨舒服多了，最主要的是咳嗽也會好很多。

【食材】

蔥白，紅糖，生薑。

【做法】

1.將所有的食材都清洗乾淨之後，然後倒入鍋中，在鍋中加入300~400毫升的水，用大火燒開。

2.再用小火熬一熬，直到鍋中沸騰，就可以盛出來喝了。一定要喝熱的，如果不怕姜的話，也可以把姜吃掉。

這個蔥白生薑水做起來很簡單，如果喉嚨不舒服一定要做起來。

二.白蘿蔔蜂蜜水。

其實感冒最難的就是好了以後咳嗽，持續的時間長不說，有時候還讓人難以睡覺。

不如多試一試白蘿蔔蜂蜜水，簡單實用效果好，對於咳嗽也有很大的幫助。

畢竟蘿蔔本身就可以入藥，入肺胃經，能夠化痰止咳。

【食材】

白蘿蔔，蜂蜜。

【做法】

1.將白蘿蔔削皮切成丁，然後放到碗裡面。

2.再往裡面加入一些蜂蜜，攪拌均勻，然後放三個小時左右。

3.等到碗裡的蘿蔔出水了，那麼就可以喝了。

這個湯水不僅僅大人喜歡喝孩子也很喜歡，做起來也不費時間，那是止咳的好神器。

三.蘋果熱橙湯。

蘋果熱橙湯是真的好好喝，煮開以後香氣四溢，而且酸甜清爽，喝上一口清肺潤喉，不僅僅能夠補充咱們人體內的VC，最主要是能夠止咳。

在這個季節，一定要多做一做蘋果熱橙湯。

【食材】

蘋果，橙子，冰糖，水。

【做法】

1.先將蘋果清洗乾淨，然後切成小塊狀。

2.將橙子去掉皮以後，也切成小塊狀。

3.將橙子和蘋果放入鍋中，加入適量的清水，再加一點冰糖，煮個10分鐘左右。

這樣一鍋蘋果熱橙湯就好了，一定要趁熱多喝一喝，慢慢的你會發現身體舒服多了。好像也不咳了，整個人的狀態好很多，晚上也能睡得著了。

其實啊，對於咳嗽這樣的事情，很多人不重視。我剛開始也是這樣，反反覆復咳嗽了4個月，都差點咳出了肺炎。

後來也是知道這個事情不能再拖了，才想著法子來把咳嗽治好。

這三種湯水，姐妹們記得收藏起來，如果家裡面有不舒服咳嗽的，那麼就可以做起來，早喝早舒服！

Cough pressure point

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Useful TCM Food And Herbs For Winter

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TCM Blood Tonic

 中医补血食物

中医认为，补血食物能够帮助增加血液的生成，改善气血不足的状况。以下是常见的补血食物，分为几类以便参考：

Vegan list blood tonic

植物性食物

1. 红枣

2. 枸杞

3. 龙眼

4. 红枸杞

5. 黑枸杞

6. 黑芝麻

7. 莲子

8. 白木耳

9. 花生

10. 枸杞叶

11. 甜菜根

12. 黑豆

13. 黑米

14. 党参

15. 黄精

16. 白果

17. 紫菜

18. 黑木耳

19. 红豆

20. 龙眼干

21. 大枣

22. 黄豆

23. 百合

24. 苦荞麦

25. 红皮花生

26. 绿豆

27. 甜杏仁

28. 红薯

29. 玉米

30. 生姜

31. 莲藕

32. 红菜头（甜菜）

坚果类

33. 核桃

34. 腰果

35. 杏仁

36. 松子

37. 栗子

38. 南瓜子

39. 开心果

四、谷物类

40. 小米

41. 大米

42. 薏米

43. 小麦

44. 黑麦

45. 大麦

46. 黑米

47. 粟米

48. 绿豆

49. 红米

五、其他食材

50. 养血草

51. 牛蒡

52. 红苋菜

53. 车前草

54. 黑枸杞

55. 银耳

56. 百合

57. 枸杞花

58. 人参

59. 当归

60. 黄芪

61. 沙棘果

62. 秦皮

63. 茯苓

64. 蜂王浆

65. 白术

66. 天麻

67. 仙茅

68. 龙眼肉

69. 山药

70. 菊花

71. 莲藕

72. 螺旋藻

73. 树莓

74. 青梅

75. 野枸杞

76. 秦皇岛草药

77. 石斛

78. 灵芝

79. 红花

80. 白芍

81.蜂蜜

这些食物在中医里通常被认为有助于补血、养气和提升体力。你可以根据个人的身体状况来选择适合的食材，或者与中医师交流，制定补血的饮食方案。

以下是基于中医理论整理的素食补血食物清单，分为几大类以便参考：

1. 豆类及谷物

• 豆类：红豆、绿豆、黄豆、黑豆
• 谷物：小米、黑米、红米、薏米、大麦、燕麦

2. 果蔬类

• 水果：龙眼干、红枣、大枣、葡萄、桑葚、石榴
• 蔬菜：甜菜根（红菜头）、红苋菜、菠菜、胡萝卜、紫甘蓝

3. 坚果及种子

• 核桃、黑芝麻、松子、南瓜子、开心果、栗子

4. 菌藻类

• 黑木耳、银耳、紫菜、螺旋藻

5. 草本植物

• 党参、当归、黄芪、茯苓、沙棘果、石斛、灵芝、红花、白芍

6. 其他

• 枸杞（红/黑）、莲子、百合、山药、花生（红皮）、蜂蜜

这些植物性食材富含铁、维生素C、蛋白质及其他重要营养物质，有助于促进血液生成并改善气血不足。建议：

1. 适量搭配膳食，保证均衡营养。
2. 煮粥、炖汤或入茶（如枸杞红枣茶），更利于吸收。
3. 如果症状明显，建议寻求中医指导以制定个性化饮食方案。

Traditional Chinese Medicine (TCM) Blood-Tonic Foods

In TCM, blood-tonic foods are believed to enhance blood production and improve conditions related to blood deficiency. Below is a categorized list of common vegan-friendly blood-tonic foods for reference:

Plant-Based Blood-Tonic Foods

1. Dates (Red Dates)
2. Goji Berries
3. Longan Fruit
4. Red Goji Berries
5. Black Goji Berries
6. Black Sesame Seeds
7. Lotus Seeds
8. White Fungus (Tremella)
9. Peanuts
10. Goji Leaves
11. Beetroot
12. Black Beans
13. Black Rice
14. Codonopsis Root
15. Polygonatum (Solomon's Seal)
16. Ginkgo Nuts
17. Seaweed (e.g., Nori)
18. Black Fungus
19. Red Beans
20. Dried Longan
21. Jujube (Chinese Red Dates)
22. Soybeans
23. Lily Bulbs
24. Buckwheat
25. Red-Skinned Peanuts
26. Mung Beans
27. Sweet Almonds
28. Sweet Potatoes
29. Corn
30. Ginger
31. Lotus Root
32. Red Beets

Nuts and Seeds

33. Walnuts
34. Cashews
35. Almonds
36. Pine Nuts
37. Chestnuts
38. Pumpkin Seeds
39. Pistachios

Grains

40. Millet
41. White Rice
42. Job’s Tears (Coix Seed)
43. Wheat
44. Rye
45. Barley
46. Black Rice
47. Sorghum
48. Mung Beans
49. Red Rice

Other Ingredients

50. Blood-Boosting Herbs
51. Burdock Root
52. Red Amaranth
53. Plantain Herb
54. Black Goji Berries
55. Silver Ear Fungus
56. Lily Bulbs
57. Goji Flowers
58. Ginseng
59. Angelica Root (Dang Gui)
60. Astragalus Root (Huang Qi)
61. Sea Buckthorn Berries
62. Qinpi Bark
63. Poria (Fu Ling)
64. Royal Jelly
65. Atractylodes Root (Bai Zhu)
66. Gastrodia Root (Tian Ma)
67. Curculigo Root (Xian Mao)
68. Dried Longan Pulp
69. Chinese Yam (Shan Yao)
70. Chrysanthemum Flowers
71. Lotus Root
72. Spirulina
73. Raspberries
74. Green Plums
75. Wild Goji Berries
76. Herbs from Qinhuangdao
77. Dendrobium (Shihu)
78. Ganoderma (Lingzhi Mushroom)
79. Safflower
80. White Peony Root (Bai Shao)
81. Honey

Vegan Blood-Tonic Foods (Categorized)

1. Legumes and Grains

• Legumes: Red Beans, Mung Beans, Soybeans, Black Beans
• Grains: Millet, Black Rice, Red Rice, Job’s Tears, Barley, Oats

2. Fruits and Vegetables

• Fruits: Dried Longan, Red Dates, Jujube, Grapes, Mulberries, Pomegranates
• Vegetables: Beetroot, Red Amaranth, Spinach, Carrots, Purple Cabbage

3. Nuts and Seeds

Walnuts, Black Sesame Seeds, Pine Nuts, Pumpkin Seeds, Pistachios, Chestnuts

4. Mushrooms and Algae

Black Fungus, Silver Ear Fungus, Seaweed, Spirulina

5. Herbal Plants

Codonopsis Root, Angelica Root (Dang Gui), Astragalus Root, Poria, Sea Buckthorn Berries, Dendrobium, Ganoderma, Safflower, White Peony Root

6. Others

Goji Berries (Red/Black), Lotus Seeds, Lily Bulbs, Chinese Yam, Red-Skinned Peanuts, Honey

Health Tips

1. Include these foods in your diet for balanced nutrition.
2. Prepare as porridge, soups, or herbal teas (e.g., Goji Berry and Red Date Tea) to enhance absorption.
3. If you experience significant blood deficiency symptoms, consult a TCM practitioner for personalized dietary recommendations.

Other Blood-Tonic Foods and Herbs

1. Mulberry (桑葚): Fresh or dried mulberries are rich in iron and believed to nourish the blood and improve liver function.
2. Eclipta (旱莲草): Known for its ability to support kidney and liver health while enriching the blood.
3. Black Cardamom (草果): Often used in soups for warming and blood-building effects.
4. Shu Di Huang (熟地黄): Prepared Rehmannia root is a classic herb for nourishing blood and replenishing yin.
5. He Shou Wu (何首乌): Commonly used to tonify the blood, especially for hair and skin health.
6. Jujube Bark (枣皮): Used in some regions for its blood-nourishing properties.
7. Perilla Leaves (紫苏叶): Known for their warming properties, they help improve circulation and nourish blood.
8. Black Fungus Root (黑木耳根): A less common part of the black fungus plant, used in soups for its blood-enriching qualities.
9. Wolfberry Root Bark (地骨皮): Helps cool the blood and nourish yin, often used with other blood-tonic herbs.
10. Chrysanthemum Roots (菊花根): Helps tonify blood while supporting liver health.

Other Suggestions

• Black Mulberry Juice: Acts as a concentrated tonic for the blood.
• Chinese Chestnut Leaves (板栗叶): Brewed as tea to support circulation and blood production.
• Polygonum Root (萹蓄根): Sometimes used to enhance blood-building soups.
• Wild Jujube Seeds (酸枣仁): Not only for calming the mind but also subtly nourishing blood.
• Dioscorea (山萆薢): An alternative to Chinese yam for blood and energy enhancement.
• Sparganium (黑三棱): Used in soups for its ability to improve blood flow and tonify blood.

These foods and herbs are lesser-known but are often included in specialized TCM formulas or local remedies for blood and vitality. If you’re interested in using them, it’s best to consult with a licensed TCM practitioner for proper dosages and combinations.