1) Avocados
2) Cacao, (the darker the better)
3) Coffee (organic, mold free)
4) Green tea and Bergamot tea
5) Olive oil (organic, make sure it doesn’t go rancid, avoid heating it, such as on a stove)
6) Curcumin
0:46 What is Autophagy?
1:55 What is a Fasted State?
4:19 How can I do Fasting?
5:37 Top 1 Food to Promote Autophagy
6:35 Top 2 Food
7:31 Top 3 Food
9:04 Top 4 Food
9:49 Top 5 Food
10:50 Top 6 Food
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