咳嗽3個月都不好！喉嚨還全是痰，用它煮一煮來吃，止咳化痰降肝火，肺痰也排出體內了-cocovn.net - 美食記
性涼味甘，具有清熱潤肺、止咳化痰的功效
材料準備： 陳皮：1塊（約10克）
羅漢果：半個或1/3個（根據個人口味調整）
蘋果：1個（建議選擇紅蘋果，甜度較高）
清水：適量
【製作步驟】
準備食材： 將陳皮用清水沖洗乾淨，浸泡5-10分鐘去除表面雜質；羅漢果清洗後輕輕捏碎（殼也可以一起煮，營養更豐富）；蘋果切塊，去核備用。
煮湯： 將陳皮、羅漢果和蘋果一同放入鍋中，加入適量清水（約800毫升至1000毫升）；開大火煮沸後，轉小火煮15-20分鐘。
增強效果（可選）： 如果覺得最近火氣特別大，可以加入少許菊花或金銀花，這兩種花材具有額外的清熱解毒功效。
同時，加入幾顆枸杞不僅能提升口感，還能補肝益腎。
飲用方法： 湯煮好後，將其稍微放涼即可飲用。
可作為日常茶飲，堅持飲用一段時間效果更佳。
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6 Plants to Cleanse Your Lungs and Fight Asthma!
In the world of natural remedies, certain plants have been celebrated for their powerful abilities to support respiratory health, providing relief from conditions such as asthma, shortness of breath, and various infections.
Incorporating these plants into your wellness routine can complement traditional treatments, providing a holistic approach to managing respiratory conditions.
1. Ginger
Known for its powerful anti-inflammatory and muscle-relaxing properties, ginger plays an important role in reducing respiratory inflammation and relieving muscle tension associated with asthma. A mixture of ginger mixed with honey and lemon can significantly reduce episodes of shortness of breath. Regular consumption of ginger tea may also act as a preventative measure against respiratory conditions.
2. Borage
Borage acts as a soothing agent for dry, irritated lungs, thanks to its cooling effect. To reap its benefits, steep a tablespoon of borage flower tops in a cup of hot water for about ten minutes. This herbal remedy can provide much-needed moisture to your lungs, helping to relieve discomfort. . 3. Eucalyptus
Eucalyptus has antiseptic properties, which are primarily attributed to eucalyptol, its active ingredient. It is not only effective against respiratory problems, but also offers benefits for chronic rheumatism and asthma. Eucalyptus has been recognized for its ability to reduce fever and is anti-asthmatic, and in some herbal practices, it is suggested for treating diabetes and fatigue.
4. Thyme
Thyme is a powerful ally against chest congestion, producing antiseptic essential oils that act as natural antibiotics and antifungals. Aside from its skin benefits, thyme tea is adept at fighting bacteria and viruses, making it an effective treatment for respiratory infections and bacterial pneumonia.
5. Licorice (Glycyrrhiza glabra, G. uralensis)
Licorice is a laxative and anti-inflammatory agent. Use finely chopped or ground dried roots to make the tea, but be careful with the quantity – a little goes a long way. Not only does licorice soothe mucous membranes, it also acts as an expectorant due to its saponin content.
6. Hyssop
Hyssop is an unparalleled plant for its ability to clear lung congestion. Steep one tablespoon of its flower tops in a cup of boiling water for ten minutes to benefit from its healing properties.
Incorporating these plants into your healthcare routine can provide supportive care for respiratory conditions, enhancing your body’s natural healing processes. However, it’s important to consult a healthcare professional before adding any new herbal remedies to your regimen, especially if you have pre-existing health conditions or are taking other medications.
咳嗽小妙招
-
止咳化痰
萝卜 + 加胡椒粉泡水喝 -
伤风咳嗽
红糖 + 生姜 + 红枣泡水喝 -
夜咳不止
芝麻 + 红糖泡水喝 -
咳嗽肺疼
红糖水 + 鸡蛋泡水喝 -
风寒咳嗽
白萝卜 + 大葱泡水喝 肺虚久咳
冰糖 + 燕窝熬粥喝
反覆咳嗽4個月，終於不咳了，喉嚨也不幹了，躺下也不咳了，真的可以好好睡了
這一段時間以來，一直在堅持喝這些湯水，如今真的不咳了，喉嚨也不幹了，躺下也不咳了，整個人舒服多了，可以好好睡一覺了。
今天我就來跟大家分享一下這些湯水，如果有在咳嗽的姐妹們一定要喝起來。
一.蔥白生薑水。
這個蔥白生薑水是真的很不錯，不僅僅做法簡單，最主要喝起來之後，整個人身體滋滋的冒汗，像汗蒸了一樣，就多喝幾次，喉嚨舒服多了，最主要的是咳嗽也會好很多。
【食材】
蔥白，紅糖，生薑。
【做法】
1.將所有的食材都清洗乾淨之後，然後倒入鍋中，在鍋中加入300~400毫升的水，用大火燒開。
2.再用小火熬一熬，直到鍋中沸騰，就可以盛出來喝了。一定要喝熱的，如果不怕姜的話，也可以把姜吃掉。
這個蔥白生薑水做起來很簡單，如果喉嚨不舒服一定要做起來。
二.白蘿蔔蜂蜜水。
其實感冒最難的就是好了以後咳嗽，持續的時間長不說，有時候還讓人難以睡覺。
不如多試一試白蘿蔔蜂蜜水，簡單實用效果好，對於咳嗽也有很大的幫助。
畢竟蘿蔔本身就可以入藥，入肺胃經，能夠化痰止咳。
【食材】
白蘿蔔，蜂蜜。
【做法】
1.將白蘿蔔削皮切成丁，然後放到碗裡面。
2.再往裡面加入一些蜂蜜，攪拌均勻，然後放三個小時左右。
3.等到碗裡的蘿蔔出水了，那麼就可以喝了。
這個湯水不僅僅大人喜歡喝孩子也很喜歡，做起來也不費時間，那是止咳的好神器。
三.蘋果熱橙湯。
蘋果熱橙湯是真的好好喝，煮開以後香氣四溢，而且酸甜清爽，喝上一口清肺潤喉，不僅僅能夠補充咱們人體內的VC，最主要是能夠止咳。
在這個季節，一定要多做一做蘋果熱橙湯。
【食材】
蘋果，橙子，冰糖，水。
【做法】
1.先將蘋果清洗乾淨，然後切成小塊狀。
2.將橙子去掉皮以後，也切成小塊狀。
3.將橙子和蘋果放入鍋中，加入適量的清水，再加一點冰糖，煮個10分鐘左右。
這樣一鍋蘋果熱橙湯就好了，一定要趁熱多喝一喝，慢慢的你會發現身體舒服多了。好像也不咳了，整個人的狀態好很多，晚上也能睡得著了。
其實啊，對於咳嗽這樣的事情，很多人不重視。我剛開始也是這樣，反反覆復咳嗽了4個月，都差點咳出了肺炎。
後來也是知道這個事情不能再拖了，才想著法子來把咳嗽治好。
這三種湯水，姐妹們記得收藏起來，如果家裡面有不舒服咳嗽的，那麼就可以做起來，早喝早舒服！
Cough pressure point
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