每日坚持踮脚尖，失眠、痔疮、腰痛等通通消失不见！老中医提醒：踮脚尖给身体带来的7大好处，你一定要注意！#健康 #科普

治眼症：腫痛、白內障、睛中法、近視眼。 ——倪海廈《針灸》知識點

Eye problems

去眼睛紅腫痛，濕熱：攢竹穴，絲竹空穴，太陽穴，耳尖點刺放血

7 overnight food to avoid

 https://youtube.com/shorts/I8n_K0VRZrE?si=d6X7ZJcd5pis1vfP

No to overnight egg

No to overnight potato

No to overnight black fungus

No to overnight seafood

No to overnight green vegetables

No to overnight soya bean drink

Food to eat often

https://youtube.com/shorts/m1oFKtzS0ak?si=LOhzF8TKxiyogRP4

倪海厦：如何降低血粘稠、高血脂

倪海廈：扶陽補元氣，最快最方便的方法 #倪海厦 #陽氣 #中醫 #漲知識

Importance point to replenish qi. 足三里, 

膏肓

 , 中脘

40歲以上必看，膝蓋沒有力氣#倪海廈 #中醫

https://youtube.com/shorts/5aOeduaXk6k?si=A0aIYQaKYsO-G6hC

牛膝 12g + xu duan(续断) 12g. Can add gan cao, huang jing (whole body tonic), huang qi (qi) and dang qui and red dates (blood) for knee pain, back pain, lower body pain, ankle pain.

Natural Cancer And Informative Health: King Tonic 黄精 Huáng Jīng

Not for pregnant woman

The herb Niu Xi (牛膝), also known as Achyranthes root, is commonly used in Traditional Chinese Medicine (TCM) to address knee pain, joint stiffness, and musculoskeletal disorders.

How Niu Xi Helps with Knee Pain:

Promotes Blood Circulation – Helps relieve blood stagnation, a common cause of chronic knee pain.

Strengthens Bones & Tendons – Supports joint health and flexibility.

Anti-inflammatory Effects – Reduces swelling and pain in arthritic or injured knees.

Guides Medicine Downward – In TCM, Niu Xi is believed to direct the effects of other herbs toward the lower body (knees, legs).

Common TCM Formulations for Knee Pain:

Du Huo Ji Sheng Tang (for wind-damp-cold knee pain, arthritis)

Niu Xi + Xu Duan (Dipsacus root) – Strengthens tendons and bones

Niu Xi + Dan Shen (Salvia root) – Enhances blood flow for pain relief

How to Use Niu Xi for Knee Pain:

Decoction (tea): 6–12g boiled with other herbs

Topical application: Soaked in alcohol for external pain relief

Powder or capsules: Often combined with other herbs

Contraindications:

Pregnancy (may stimulate uterine contractions)

Excessive menstrual bleeding (can increase blood flow)

Low blood pressure (has mild hypotensive effects)

Western Perspective:

Research suggests Achyranthes bidentata (Niu Xi) contains compounds like triterpenoid saponins that may reduce inflammation and support joint health.

https://tcmwiki.com/wiki/xu-duan

Niu Xi, also known as Radix Achyranthis Bidentatae, is a herb used in Traditional Chinese Medicine (TCM). 

It's commonly referred to as "ox knee" due to the shape of its root. 

Niu Xi is known for its ability to invigorate blood circulation, strengthen bones and muscles, and tonify the liver and kidneys. 

Here's a more detailed look at Niu Xi:

What it is:

Niu Xi is the dried root of the herbaceous plant Achyranthes bidentata Blume. 

It's classified as a herb that invigorates blood and is used to treat various conditions. 

Key Functions in TCM:

Invigorates Blood:

Niu Xi helps to improve blood circulation and is used to address blood stagnation issues like menstrual problems (painful or irregular periods, amenorrhea) and pain in the lower back and knees. 

Strengthens Bones and Muscles:

It's known to tonify the liver and kidneys, which are crucial for bone and muscle health. 

Clears Damp-Heat:

Niu Xi can help to address damp-heat conditions in the lower body, which can manifest as pain, swelling, or urinary issues. 

Promotes Downward Flow of Blood:

In TCM, it's believed to guide blood downwards, which can be helpful for conditions where blood is rising upwards, like nosebleeds or vomiting of blood. 

Common Uses:

Pain Relief: Used for lower back pain, knee pain, and arthritis.

Menstrual Issues: Addresses menstrual pain, irregular periods, and amenorrhea.

Kidney and Liver Support: Tonifies the liver and kidneys, which are important for overall health and vitality.

Other: Can be used for toothaches, dizziness, and headaches. 

Important Considerations:

Precautions:

It's always best to consult with a qualified TCM practitioner before using Niu Xi, especially if you are pregnant, breastfeeding, or taking other medications. 

Variations:

There are different types of Niu Xi, such as Huai Niu Xi and Chuan Niu Xi, which may have slightly different properties and uses.

TCM herbal formula for knee pain, along with modifications based on your specific condition:

1. Du Huo Ji Sheng Tang (独活寄生汤) – For Chronic Knee Pain, Arthritis, Weakness

Best for: Knee pain due to wind, cold, dampness (common in osteoarthritis, stiffness, cold sensation).
Key Herbs:

• Du Huo (Angelica pubescens) – Expels wind-damp, relieves pain

• Sang Ji Sheng (Loranthus) – Strengthens tendons, bones

• Niu Xi (Achyranthes root) – Moves blood downward, benefits knees

• Xu Duan (Dipsacus root) – Heals ligaments, bones

• Dang Gui (Angelica sinensis) – Nourishes blood

• Qin Jiao (Gentiana root) – Reduces dampness, pain

• Fang Feng (Saposhnikovia root) – Disperses wind

Dosage:

• Decoction: Boil 10–15g of each herb (total 30–50g/day)

• Patent pills: Available as pre-made formulas

---

2. Modified Niu Xi + Dan Shen Formula – For Blood Stasis Knee Pain

Best for: Sharp, stabbing pain, swelling (post-injury, chronic inflammation).
Key Herbs:

• Niu Xi (Achyranthes, 12g) – Moves blood, strengthens knees

• Dan Shen (Salvia, 9g) – Invigorates blood circulation

• Ji Xue Teng (Millettia, 15g) – Nourishes blood, unblocks channels

• Yan Hu Suo (Corydalis, 6g) – Natural pain reliever

• Ru Xiang (Frankincense, 3g) – Reduces swelling, pain

Usage: Drink as tea or take in capsule form.

---

3. External Herbal Soak for Knee Pain

For swelling, stiffness, or acute flare-ups:

• Niu Xi (10g)

• Mo Yao (Myrrh, 6g) – Anti-inflammatory

• Hong Hua (Safflower, 5g) – Moves blood

• Sheng Jiang (Fresh ginger, 3 slices) – Warms meridians

Method: Boil in water, soak a towel, and apply as a warm compress.

---

4. Simple Tea for Mild Knee Discomfort

• Niu Xi (9g)

• Dang Gui (6g) – Nourishes blood

• Gou Ji (Cibotium rhizome, 9g) – Strengthens lower back/knees

Steep in hot water for 10 mins, drink daily.

---

Important Notes:

• For Cold-Type Pain (worse in winter, feels better with heat): Add Rou Gui (Cinnamon bark).

• For Damp-Heat Pain (swelling, redness, warmth): Add Huang Bai (Phellodendron).

• For Weakness & Aging Knees: Combine with Shu Di Huang (Rehmannia).

https://youtube.com/shorts/vJ55SqzDWY4?si=i-zDVkXCpJILzbfE

倪海厦：你知道吗？跑步伤身，健身伤肾！

Walking is the best exercise for human.

Running will stress the heart and damage the knees and joints.

Lifting heavy things or weight lifting training will stress the kidneys.

Important of drinking warm water immediately after waking up

 In Traditional Chinese Medicine (TCM), drinking warm water immediately after waking up is a well-regarded health practice with several benefits, especially for colon health and the digestive system. Here’s how TCM views it:

1. Activates the Digestive System (Spleen & Stomach Qi)

• Warm water helps stimulate Spleen Yang, which is responsible for transformation and transportation of food and fluids.

• It “wakes up the Spleen and Stomach,” helping Qi to flow smoothly for better digestion throughout the day.

2. Promotes Colon Movement (Large Intestine Function)

• According to TCM, the Large Intestine channel is active between 5–7 a.m. Drinking warm water during this time supports bowel movement by moistening the intestines and encouraging Qi flow.

• This helps relieve constipation, cleanse residual waste, and promote daily elimination.

3. Dispels Cold and Dampness

• Warm water helps dispel internal cold, which can stagnate the intestines and cause bloating or sluggish digestion.

• This is especially important if a person has a Cold-Damp constitution or symptoms like loose stools and abdominal discomfort.

4. Supports Detoxification

• During sleep, the body detoxifies. Warm water helps to flush toxins from the organs through the colon, enhancing the body’s natural detox processes.

5. Encourages Smooth Qi Flow

• TCM emphasizes the smooth flow of Qi. Warm water helps to stimulate internal organ Qi, especially in the morning when the body is transitioning from rest to activity.

---

Tips for Maximum Benefits

• Use plain warm (not hot) water, ideally around body temperature.

• Drink it slowly on an empty stomach.

• Avoid cold or iced water in the morning, as it may weaken Spleen Qi over time.

Remove dampness in body

https://youtube.com/shorts/ask_cMCHU5M?si=EwqTs6nmwtRWSNaX

Effective formula for kidney disease

 https://youtube.com/shorts/ED18vJUMxhA?si=e49AaPY7oLR9Fksg

北芪 + 

菟絲子

(386) 倪師傳承👨‍⚕️王忠民醫師 - YouTube

為什麼要保護好你的腎

Effective diabetes formula

 https://youtube.com/shorts/CcK3km5jLCk?si=R3XbzzcvamweQIen

金银花 5g, 菊花 5g and 西洋参 8g

太子参 (Tài Zǐ Shēn) is generally considered the closest substitute for 西洋参 in terms of mild qi tonification and yin nourishment, especially when the patient cannot tolerate strong herbs or is in a recovery phase.

Signs of diabetes

https://youtube.com/shorts/s3eMN8Mgluc?si=kN9ypKc574G5x6YN

https://youtube.com/shorts/P-rDjye7J1M?si=0Mij3aLTTJktGYx_

(49) 中醫傳承-倪海廈 - YouTube

#倪海厦 男人的鬍鬚，對應的問題

Lupus in man, leukemia and lymphoma cancer

Correct ways to drink water

 https://youtube.com/shorts/RKTmea7NybQ?si=yUfNvTMOOomcrjAd

Drinking large amount of water especially after 8 pm will put additional stress on the kidneys and delay resting time of kidneys. Longtime consumption will harm the kidneys. 

Drinking soft drinks/flavoured fruit juice and ice water will also damage the kidneys.

Drinking large amount of water in one shot will also hurt kidneys.

The correct way is to drink a cup of water slowly in many sips.

Effective herb for High blood pressure

 https://youtube.com/shorts/_PMHdGSv_1c?si=SboF2ZCHeepoyF4s

牡丹皮 can be taken with gan cao for better effect.

Mu Dan Pi (Moutan Cortex) Herb: What It Is, Benefits, and Risks - Health Facts Time

牡丹皮

Top sources of protein for vegetarians

Peanuts

Almonds

Tofu

Lentils

Chickpeas

Potatoes

Hemp seeds 

Quinoa

Spirulina

Chia seeds 

Mushrooms

Ezekiel bread

Broccoli

Kale

Top sources of protein for vegetarians

#倪海厦 這兩種東西越吃腦子越聰明，

Healthy brain food

胡麻子=Sesame seeds

远志

Yuan Zhi - TCM Herbs - TCM Wiki

Benefits of seeds

 TOP BENEFITS OF SEEDS

SUNFLOWER
• Hair growth
• Protein
• Vitamin E

PUMPKIN
• Fertility boost
• Zinc

CHIA
• Heart Health
• Omega-3

BLACK SESAME
• Reverse gray hair
• Melanin

FLAX
• Hormonal Balance
• Lignans

HEMP
• Anti-ageing
• Gamma Linolenic Acid

NIGELLA (BLACK SEED)
• Kidney health
• Antioxidants

Formula for eye problems

 https://www.facebook.com/share/p/1AXRhSstjt/

https://youtube.com/shorts/RsWWVo8zys8?si=Ki7PlSaOvqIzJ90Z

(61) YouTube

Acupuncture points

 十二经络 顺口溜

心烦心虚找 心经
吸收不好 小肠经
肩颈疼痛 膀胱经

失眠多梦 心包经
疲劳透支找 脾经
没精打采找 肾经

容易感冒找 肺经
一身轻松 大肠经
健康胀素找 胃经

废物积滞找 胆经
情志抑郁找 肝经
疑难杂症 三焦经

三焦通，百脉通
经络通，全身通

#倪海厦 老年癡呆症是西藥留下的後遺症

#倪海厦 中藥裡面有春藥

Take raw sugar for thick blood.

#倪海厦 #減肥 #減重 #減脂 男女通用

Effective slimming remedy for both sexes

防己四两，黄芪五两，甘草（炙）二两，白术三两  入生姜三片，枣一个

 功能主治:治风湿相搏，客在皮肤，一身尽重，四肢少力，关节烦疼，时自汗出，洒淅恶风，不欲去衣。 

及治风水客搏，腰脚浮肿，上轻下重，不能屈伸。

 用法用量:每服三钱，水一盏半，入生姜三片，枣一个，同煎至一盏，去滓，稍热服，不计时候，服讫盖覆温卧，令微汗，瘥。 

防己黄芪汤 - 中药方剂 - 中医世家

https://www.facebook.com/share/p/1FAr5YUapX/

#倪海厦 治療心臟病跟感冒一樣簡單

#倪海厦 癌症案例

Healthy fat foods

 Chia seeds

Olive oil

Olives fruit

Avocado’

Greek yogurt

Tofu

Flaxseed

Nuts 

Peanut butter 

Dark chocolate

kiwi

倪海廈：六味藥做加減，解決一切肝病！這個食療方，讓你遠離一切肝病！ #倪海厦 #中醫 #養生

茵陳梔子大黃湯：茵陳3錢，梔子3錢，大黃3錢治肝病

Liver disease 1 am to 3 am can`t sleep.

https://www.facebook.com/share/p/1EMRH5U2JY/

五官是五脏的镜子

1. 眼睛 —— 找肝

1. 视力模糊：肝血不足

2. 眼睛痒：肝经风热

3. 眼睛干涩：肝阴亏虚

4. 眼睛肿、胀：肝火上炎

5. 眼睛发黄：肝胆湿热

“五官”是五臟的鏡子！

1.眼睛一找肝

2.耳朵一找腎

3.嘴巴一找脾

4鼻子一找肺

5.舌頭一找心

The Five Senses Are Mirrors of the Five Organs

1. Eyes → Look at the Liver

1. Blurred vision: Liver blood deficiency

2. Itchy eyes: Liver meridian wind-heat

3. Dry eyes: Liver yin deficiency

4. Swollen or bloated eyes: Liver fire rising

5. Yellowing of the eyes: Liver and gallbladder damp-heat

Look out for fake herbs

https://www.facebook.com/share/p/1ALgj8U2oo/

知十二经 一身轻

人要无病 —— 肠要净

伤风感冒 —— 排肺经

生必须 —— 通胃经

疲劳透支 —— 找脾经

心烦心痛 —— 找心经

吸收不好 —— 小肠经

颈肩腰背 —— 膀胱经

精力不足 —— 找肾经

失眠多梦 —— 找心包

奇难杂症 —— 找三焦

废物积滞 —— 找胆经

情志抑郁 —— 找肝经

Understand the 12 Meridians to Lighten the Body

1. To stay disease-free — cleanse the intestines

2. Wind-cold/flu — clear the lung meridian

3. For survival — unblock the stomach meridian

4. Fatigue/exhaustion — treat the spleen meridian

5. Anxiety/heart pain — treat the heart meridian

6. Poor absorption — treat the small intestine meridian

7. Neck/shoulder/waist/back pain — treat the bladder meridian

8. Low energy — treat the kidney meridian

9. Insomnia and excessive dreaming — treat the pericardium

10. Difficult/complex disorders — treat the triple burner (San Jiao)

11. Waste accumulation — treat the gallbladder meridian

12. Emotional depression — treat the liver meridian

生活小常識，一物降一物

1. 腹瀉最怕——熟蘋果

2. 咳嗽最怕——梨加冰糖

3. 上火最怕——苦瓜炒蛋

4. 失眠最怕——溫牛奶配蜂蜜

5. 口臭最怕——嚼薄荷葉

6. 胃脹最怕——山楂泡水

7. 暈車最怕——鮮姜片貼肚臍

8. 嗓子疼最怕——胖大海含片

9. 便秘最怕——火龍果拌酸奶

10. 醉酒最怕——蜂蜜水

11. 蚊蟲叮咬最怕——肥皂水清洗

12. 牙齦出血最怕——花生衣煮水

13. 風寒感冒最怕——生姜紅糖水

14. 腳臭最怕——白醋泡腳

15. 打嗝最怕——深呼吸配喝溫水

16. 低血糖最怕——糖果或葡萄干

17. 燙傷最怕——大量流動涼水沖

18. 貧血最怕——菠菜豬肝湯

19. 脫發最怕——黑芝麻核桃糊

20. 口腔潰瘍最怕——維生素B2 蜂蜜涂抹

21. 黑眼圈最怕——土豆片敷眼

22. 皮膚瘙癢最怕——蘆薈膠涂抹

23. 高血壓最怕——芹菜榨汁

24. 高血脂最怕——洋蔥炒木耳

25. 胃酸過多最怕——蘇打餅干

26. 關節痛最怕——粗鹽熱敷

27. 眼部疲勞最怕——枸杞菊花茶

28. 水腫最怕——冬瓜薏米湯

29. 凍瘡最怕——白蘿卜煮水擦洗

30. 咽喉腫痛最怕——蒲公英泡水

31. 體寒最怕——桂圓紅棗茶

中医基础知识

【三焦】
上焦：膈以上的胸部为上焦，包括心、肺、头面部
中焦：横膈以下到脐为中焦，包括脾、胃
下焦：脐以下至三阴为下焦，包括肝肾、大小肠、膀胱

四诊：望、闻、问、切

五脏：心、肝、脾、肺、肾

六腑：胆、胃、大肠、小肠、膀胱、三焦

五运：金、木、水、火、土

六气：风、寒、暑、湿、燥、火

六经：太阳经、阳明经、少阳经、太阴经、少阴经、厥阴经

七情：喜、怒、惊、忧、思、悲、恐、惊

七窍：双耳、双眼、双鼻孔、口

八纲辨证：阴阳、表里、寒热、虚实

【中药四气五味】
四气：寒、凉、温、热
五味：酸、苦、甘、辛、咸

中醫的一些小基礎|||今天逛抖音的時候看到的這個一些基礎小知識，感覺還挺有趣的，不過，我記得有個知識更貼近于生活

酸:入肝經。肝主疏泄，酸味可以收斂和緩解肝氣不暢所引起的問題

苦:入心經。苦味具有清熱，泄火的作用，對心臟有益

甘:入脾經。脾主運化，甘味可以補益脾胃，增強消化吸收功能。

咸:入腎經。腎主水液代謝，咸味具有保持水液平衡和柔潤臟器的作用

辛 : 入肺經。肺主呼吸，辛味有宣散，通竅的作用，對肺臟有效

Fat

  https://youtube.com/shorts/3An_byxYNS4?si=NkbQbXonVEMf3O49

Heavy shi qi 

家里没女人的，千万别喝哦？怕你老婆受不了哦！#情感 #爱情 #两性关系#夫妻关系

生姜（含皮）紅糖 蔥白 花椒

女人不顯老的10個好習慣:

1、吃雞蛋。每天堅持吃雞蛋，最好是水煮蛋。

2、吃紅薯。多吃一些紅薯，儘量吃蒸的。

3、堅持鍛鍊。可以做瑜伽，走路，筋骨拉伸一下

很舒服。

4、早起喝水。每天早晨起來喝一杯溫開水。

5、不吃冰冷。冰箱裏面拿出來的食物放一會兒，

冷飲最好別碰。

6、開朗樂觀少生氣。不計較，萬事看開看淡學會放下。

7、衣服穿的整潔乾淨不花哨。選擇適合自己的衣品，

多選中性色，白色，灰色，米色，咖色。

8、頭髮不油膩，不能太長或太短。長髮最好盤起，

短髮做大卷，有層次感，不過肩。

9、出門最好化個淡妝。可以修修眉，塗點柔和的唇

彩，人也顯得精神。

10、做好防曬。出門打傘或戴帽子，紫外線很傷皮膚

#倪海厦 貧血的人做到這一點，氣血自動恢復

Anemia

倪海廈：喉嚨有異物感，老覺得有東西擋住，一經方解決 #倪海厦 #中醫 #養生

倪海廈：效果比人參好，價格便宜治脾虛肥胖，氣虛痰濕的藥材 #倪海厦 #中醫 #養生 #中藥

Great tonic huang qi 

100 benefits of herb huang qi

Huang Qi (黄芪), also known as Astragalus membranaceus, is a renowned herb in Traditional Chinese Medicine (TCM). It is primarily known for boosting qi (vital energy), strengthening the immune system, and promoting longevity. Below are 100 benefits of Huang Qi, organized by category for clarity:

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🌿 Immune System Support

1. Enhances immune function

2. Increases white blood cell count

3. Stimulates macrophage activity

4. Supports T-cell function

5. Reduces frequency of colds

6. Boosts resistance to viral infections

7. Protects against bacterial infections

8. Acts as a natural antiviral

9. Improves response to vaccinations

10. Helps fight chronic fatigue syndrome

---

❤️ Cardiovascular Health

11. Improves blood circulation

12. Lowers blood pressure

13. Strengthens heart function

14. Reduces arterial plaque

15. Enhances capillary strength

16. Reduces LDL (bad cholesterol)

17. Increases HDL (good cholesterol)

18. Protects against heart disease

19. Reduces angina symptoms

20. Supports post-stroke recovery

---

🍃 Anti-Aging & Longevity

21. Acts as a potent antioxidant

22. Fights free radicals

23. Reduces oxidative stress

24. Slows cellular aging

25. Protects DNA from damage

26. Enhances vitality

27. Promotes youthful skin

28. Supports cognitive function

29. Delays onset of age-related diseases

30. Stimulates telomerase activity (telomere protection)

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💪 Energy & Endurance

31. Boosts overall qi (energy)

32. Reduces physical fatigue

33. Enhances stamina

34. Supports athletes' endurance

35. Improves recovery time after exertion

36. Supports adrenal function

37. Increases mitochondrial energy production

38. Reduces symptoms of burnout

39. Combats jet lag

40. Helps with post-illness recovery

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🌼 Respiratory Health

41. Eases asthma symptoms

42. Supports lung qi

43. Reduces frequency of respiratory infections

44. Helps with chronic bronchitis

45. Supports lung tissue repair

46. Reduces coughing

47. Enhances oxygen utilization

48. Assists in tuberculosis recovery

49. Improves breathing capacity

50. Helps clear phlegm

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🌾 Digestive Support

51. Improves appetite

52. Supports spleen qi

53. Aids digestion

54. Helps with diarrhea

55. Treats poor nutrient absorption

56. Reduces bloating

57. Combats leaky gut

58. Supports stomach lining integrity

59. Relieves indigestion

60. Balances gut microbiota

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💧 Kidney & Urinary Health

61. Strengthens kidney function

62. Supports kidney yang

63. Reduces proteinuria (protein in urine)

64. Helps manage chronic kidney disease

65. Promotes healthy urination

66. Prevents frequent urination

67. Reduces edema

68. Improves water metabolism

69. Prevents urinary tract infections

70. Balances fluid retention

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🧠 Mental Health & Cognition

71. Enhances mental clarity

72. Improves memory

73. Reduces brain fog

74. Supports emotional resilience

75. Reduces anxiety

76. Stabilizes mood

77. Enhances focus and concentration

78. Promotes restful sleep

79. Protects against neurodegeneration

80. May reduce risk of Alzheimer’s

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🔥 Inflammation & Pain Relief

81. Anti-inflammatory properties

82. Relieves arthritis symptoms

83. Reduces muscle pain

84. Alleviates menstrual cramps

85. Aids in injury recovery

86. Reduces chronic inflammation

87. Helps manage autoimmune inflammation

88. Improves recovery from surgery

89. Combats joint stiffness

90. Reduces heat toxins in the body

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🛡️ Other Health Benefits

91. Supports liver detoxification

92. Protects liver cells from damage

93. Helps control blood sugar levels

94. May assist in managing diabetes

95. Supports wound healing

96. Enhances skin repair

97. Speeds up recovery after chemotherapy

98. Reduces side effects of radiation therapy

99. Improves fertility in both sexes

100. Tones overall constitution (zheng qi)