40歲以上必看，膝蓋沒有力氣#倪海廈 #中醫

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牛膝 12g + xu duan(续断) 12g. Can add gan cao, huang jing (whole body tonic), huang qi (qi) and dang qui and red dates (blood) for knee pain, back pain, lower body pain, ankle pain.

Natural Cancer And Informative Health: King Tonic 黄精 Huáng Jīng

Not for pregnant woman

The herb Niu Xi (牛膝), also known as Achyranthes root, is commonly used in Traditional Chinese Medicine (TCM) to address knee pain, joint stiffness, and musculoskeletal disorders.

How Niu Xi Helps with Knee Pain:

Promotes Blood Circulation – Helps relieve blood stagnation, a common cause of chronic knee pain.

Strengthens Bones & Tendons – Supports joint health and flexibility.

Anti-inflammatory Effects – Reduces swelling and pain in arthritic or injured knees.

Guides Medicine Downward – In TCM, Niu Xi is believed to direct the effects of other herbs toward the lower body (knees, legs).

Common TCM Formulations for Knee Pain:

Du Huo Ji Sheng Tang (for wind-damp-cold knee pain, arthritis)

Niu Xi + Xu Duan (Dipsacus root) – Strengthens tendons and bones

Niu Xi + Dan Shen (Salvia root) – Enhances blood flow for pain relief

How to Use Niu Xi for Knee Pain:

Decoction (tea): 6–12g boiled with other herbs

Topical application: Soaked in alcohol for external pain relief

Powder or capsules: Often combined with other herbs

Contraindications:

Pregnancy (may stimulate uterine contractions)

Excessive menstrual bleeding (can increase blood flow)

Low blood pressure (has mild hypotensive effects)

Western Perspective:

Research suggests Achyranthes bidentata (Niu Xi) contains compounds like triterpenoid saponins that may reduce inflammation and support joint health.

https://tcmwiki.com/wiki/xu-duan

Niu Xi, also known as Radix Achyranthis Bidentatae, is a herb used in Traditional Chinese Medicine (TCM). 

It's commonly referred to as "ox knee" due to the shape of its root. 

Niu Xi is known for its ability to invigorate blood circulation, strengthen bones and muscles, and tonify the liver and kidneys. 

Here's a more detailed look at Niu Xi:

What it is:

Niu Xi is the dried root of the herbaceous plant Achyranthes bidentata Blume. 

It's classified as a herb that invigorates blood and is used to treat various conditions. 

Key Functions in TCM:

Invigorates Blood:

Niu Xi helps to improve blood circulation and is used to address blood stagnation issues like menstrual problems (painful or irregular periods, amenorrhea) and pain in the lower back and knees. 

Strengthens Bones and Muscles:

It's known to tonify the liver and kidneys, which are crucial for bone and muscle health. 

Clears Damp-Heat:

Niu Xi can help to address damp-heat conditions in the lower body, which can manifest as pain, swelling, or urinary issues. 

Promotes Downward Flow of Blood:

In TCM, it's believed to guide blood downwards, which can be helpful for conditions where blood is rising upwards, like nosebleeds or vomiting of blood. 

Common Uses:

Pain Relief: Used for lower back pain, knee pain, and arthritis.

Menstrual Issues: Addresses menstrual pain, irregular periods, and amenorrhea.

Kidney and Liver Support: Tonifies the liver and kidneys, which are important for overall health and vitality.

Other: Can be used for toothaches, dizziness, and headaches. 

Important Considerations:

Precautions:

It's always best to consult with a qualified TCM practitioner before using Niu Xi, especially if you are pregnant, breastfeeding, or taking other medications. 

Variations:

There are different types of Niu Xi, such as Huai Niu Xi and Chuan Niu Xi, which may have slightly different properties and uses.

TCM herbal formula for knee pain, along with modifications based on your specific condition:

1. Du Huo Ji Sheng Tang (独活寄生汤) – For Chronic Knee Pain, Arthritis, Weakness

Best for: Knee pain due to wind, cold, dampness (common in osteoarthritis, stiffness, cold sensation).
Key Herbs:

• Du Huo (Angelica pubescens) – Expels wind-damp, relieves pain

• Sang Ji Sheng (Loranthus) – Strengthens tendons, bones

• Niu Xi (Achyranthes root) – Moves blood downward, benefits knees

• Xu Duan (Dipsacus root) – Heals ligaments, bones

• Dang Gui (Angelica sinensis) – Nourishes blood

• Qin Jiao (Gentiana root) – Reduces dampness, pain

• Fang Feng (Saposhnikovia root) – Disperses wind

Dosage:

• Decoction: Boil 10–15g of each herb (total 30–50g/day)

• Patent pills: Available as pre-made formulas

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2. Modified Niu Xi + Dan Shen Formula – For Blood Stasis Knee Pain

Best for: Sharp, stabbing pain, swelling (post-injury, chronic inflammation).
Key Herbs:

• Niu Xi (Achyranthes, 12g) – Moves blood, strengthens knees

• Dan Shen (Salvia, 9g) – Invigorates blood circulation

• Ji Xue Teng (Millettia, 15g) – Nourishes blood, unblocks channels

• Yan Hu Suo (Corydalis, 6g) – Natural pain reliever

• Ru Xiang (Frankincense, 3g) – Reduces swelling, pain

Usage: Drink as tea or take in capsule form.

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3. External Herbal Soak for Knee Pain

For swelling, stiffness, or acute flare-ups:

• Niu Xi (10g)

• Mo Yao (Myrrh, 6g) – Anti-inflammatory

• Hong Hua (Safflower, 5g) – Moves blood

• Sheng Jiang (Fresh ginger, 3 slices) – Warms meridians

Method: Boil in water, soak a towel, and apply as a warm compress.

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4. Simple Tea for Mild Knee Discomfort

• Niu Xi (9g)

• Dang Gui (6g) – Nourishes blood

• Gou Ji (Cibotium rhizome, 9g) – Strengthens lower back/knees

Steep in hot water for 10 mins, drink daily.

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Important Notes:

• For Cold-Type Pain (worse in winter, feels better with heat): Add Rou Gui (Cinnamon bark).

• For Damp-Heat Pain (swelling, redness, warmth): Add Huang Bai (Phellodendron).

• For Weakness & Aging Knees: Combine with Shu Di Huang (Rehmannia).

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