Going hungry for good health

 When you go without food for a while, your body doesn’t just sit around waiting—it starts a powerful cleaning process that scientists call autophagy.

This term, meaning “self-eating” in Greek, describes how your cells begin to break down and recycle damaged parts when they sense that nutrients are low.

After about 14 to 16 hours without food, your insulin levels drop, triggering enzymes that start tagging broken cell parts for removal. These include things like faulty proteins and damaged mitochondria, which are linked to aging and diseases like Parkinson’s and type 2 diabetes.

During autophagy, cells build special containers to trap this junk, break it down, and reuse the useful bits for energy or new cell structures.

Research has shown that just by fasting, mice had up to 30% more autophagy activity, leading to fewer signs of aging. You don’t need to starve—methods like eating only during an 8-hour window or doing a 24-hour fast once in a while are enough to kick this into gear. Even high-intensity exercise can spark this cleanup.

Scientists say autophagy helps boost the immune system too, clearing out harmful germs inside cells. Basically, a little hunger gives your body the chance to do its own internal spring cleaning.