Useful TCM info

 16种常见问题 “害怕”的中成药

1. 子宫肌瘤 —— “最怕”—— 桂枝茯苓丸
   （活血、化瘀、消瘤）

2. 尿路感染 —— “最怕”—— 三金片
   （清热解毒、利湿通淋、益肾）

3. 心律失常 —— “最怕”—— 参松养心胶囊
   （益气养阴、活血通络、养心安神）

4. 乳腺增生 —— “最怕”—— 乳癖消胶囊
   （软坚散结、活血消肿、清热解毒）

5. 前列腺炎 —— “最怕”—— 前列舒通胶囊
   （清热利湿、化瘀散结）

6. 带状疱疹 —— “最怕”—— 龙头丫肝丸
   （清肝胆、利湿热）

7. 皮肤瘙痒 —— “最怕”—— 一湿毒清胶囊
   （清热润肤、祛风止痒、清热解毒）

8. 骨质增生 —— “最怕”—— 骨刺平片
   （补筋壮骨、壮筋健骨、通络止痛）

9. 抑郁症 —— “最怕” —— 丹栀逍遥丸

9. （疏肝解郁，清热调经）

10. 抑郁症 —— “最怕” —— 解郁安神颗粒
    （舒肝解郁，安神定志）

11. 耳鸣 —— “最怕” —— 耳聋通窍丸
    （清热泻火，利湿通便）

12. 失眠 —— “最怕” —— 刺五加胶囊
    （益气健脾，补肾安神）

13. 头疼 —— “最怕” —— 复方芎角胶囊
    （平肝，镇痛）

14. 贫血 —— “最怕” —— 益中生血片
    （脾胃虚弱，益气生血）

15. 脱发 —— “最怕” —— 天麻首乌片
    （滋阴养肝，养血息风）

16. 毒素堆 —— “最怕” —— 防风通圣颗粒
    （通便通湿，清热解毒）

道家九仙草

1. 灵芝

   • 象征“不死仙草”，补气安神，增强免疫力，道教视为通灵之物。

2. 黄精

   • 称“仙人余粮”，滋阴润肺，补肾填精，传说长期服用可轻身延年。

3. 茯苓

   • 利水渗湿，健脾宁心，道家认为其能调和阴阳，助心神安定。

4. 人参

   • 大补元气，复脉固脱，被誉为“百草之王”，修仙者用以补益精气。

5. 何首乌

   • 乌发延寿，补肝益肾，道教传说中“九蒸九晒”后可成仙药。

6. 菊花

   • 清肝明目，解毒降火，象征高洁，修道者饮菊茶以清心寡欲。

7. 枸杞

   • 滋补肝肾，益精明目，道家炼丹常配此物，称“地仙之根”。

8. 石斛（如铁皮石斛）

   • 生津养胃，滋阴清热，被视为“仙草”之一，助修炼者辟谷不饥。

9. 菖蒲

   • 开窍化痰，醒神益智，道教用于驱邪净心，与“钟馗”并提。

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文化背景

• 这些草药多与“炼丹术”“内养外修”结合，体现道家“天人合一”的思想。

• 部分仙草（如灵芝、黄精）常见于道教典籍《抱朴子》《神农本草经》的“上品药”中。

Eat This, Cure That

1. Migraines – Pistachios (contains magnesium and B6)

2. Inflammation – Pumpkin seeds (rich in fiber, antioxidants, and omega-3s)

3. Tight muscles – Avocado (aids in calcium absorption and potassium replenishment)

4. Anxiety – Flaxseed (contains omega-3s to reduce jitters)

5. Insomnia – Almond milk (high in tryptophan which promotes sleep)

6. Gas – Kefir (probiotics help promote a balanced gut)

7. Deficient iron levels – Quinoa (high in protein, iron, and B vitamins)

8. Low libido – Pineapples (contain antioxidants and boosts circulation)

9. Low vitamin D – Eggs (D-vitamin boosts immune health)

10. Weak nails – Spinach (rich in carotenoids, iron, calcium and vitamins A, C, and K)

11. Stress – Dark chocolate (boosts serotonin and contains magnesium)

12. Hyperthyroidism – Seaweed (iodine contains thyroid-supporting properties)

補氣血順序要對！

①先健脾 [四神湯]

氣血不足，脾胃虛

皮膚髮黃松垮，肚子脹氣

疳積，食慾不佳，便秘

食材：茯苓+芡實+蓮子+山藥

②再祛濕【祛濕湯]

舌苔厚膩，舌有齒痕

口乾口苦，肚子上長軟肉

整個人水腫，總是犯困無力

食材：薏仁+紅棗+茯苓+芡實+蓮子+山藥

③後提氣【補氣茶]

身體虛弱，精神萎靡

四肢無力，懶言，氣短

動則出汗，肌肉鬆軟不實

面色萎黃，食慾差，易疲勞

易感冒，臉色差，貧血

食材：西洋參+桂圓+黃芪+紅棗+紅枸杞+百合

④補氣血 [氣血雙補茶]

臉色暗沉蠟黃，蒼白，掉髮白髮

身體乏力越來越懶，精神不振

少言懶語，嘴唇暗紫或發白乾燥脱皮

月經紊亂量少延遲，手腳冰涼身體發涼

頭暈頭胸悶氣短，記憶力衰退反應慢

指甲有豎紋，月牙不全等

食材：枸杞+桂圓+紅棗+黨蔘+黃芪

Benefits for skin, joints, and overall health

• Cherries – Antioxidants fight aging

• Almonds – Magnesium for healing

• Orange – Vitamin C for skin repair

• Sweet potato – Beta-carotene for healthy skin

• Leafy greens – Anti-inflammatory detox

• Egg – Protein builds collagen

• Red onion – Quercetin reduces inflammation

Interesting Food Facts Doctors Won’t Tell You

1. Cherries have anti-inflammatory compounds that can help reduce arthritis symptoms.

2. A single fig contains as much calcium as a glass of milk (about 125mg).

3. Watermelon is about 92% water by weight, making it an effective way to stay hydrated in hot weather.

4. Peas have eight grams of protein per cup – that’s comparable to milk (eight grams).

5. Avocados are loaded with healthy monounsaturated fats, which can help to increase “good” HDL cholesterol.

Digestion Time

• Chicken: 2–3 hours

• Eggs: 30 minutes

• Cashews: 2–6 hours

• Almonds: 2–3 hours

• Carrot: 50 minutes

• Watermelon: 20 minutes

• Water: 5 minutes

• Potatoes: 60 minutes

• Apples: 40 minutes

Shocking Food Facts Doctors Won’t Tell You

1. Eating two whole apples a day can reduce cholesterol by 10% within two months.
   Midlistle Magazine

2. Cucumbers are about 96% water by weight, making them one of the most hydrating fruits.

3. Eating beans just once a day may increase life expectancy by up to four years.

4. A medium-sized kiwi has about 71 mg of vitamin C – which is high considering its size.

5. Sunflower seeds contain 17 times more vitamin A per cup than iceberg lettuce.

6. Sunflower seeds have about 9 grams of protein per quarter cup – slightly more than a large egg.

7. Lemons have three times the vitamin C of limes – that’s why they’re famous for warding off scurvy.

百岁老人的健康养生方式

1. 护心脑，常食坚果，每日一小把，细嚼慢咽

2. 养脾胃，晨起喝米油，温热饮用，坚持天天喝

3. 通筋骨，常打八段锦，整套练习，每日早或晚

4. 润肌肤，多吃银耳羹，每周炖几回，滋阴补水

5. 固肾气，按摩腰眼处，早晚各一回，轻柔按揉

6. 宁心神，静坐观呼吸，每次一刻钟，排除杂念

7. 健双脚，温水泡脚后，按摩涌泉穴，按到发热

8. 舒肠道，晨起喝温水，大口慢饮，清肠又润便

9. 活气血，午后晒后背，晒到微出汗，补充阳气

10. 缓压力，与老友喷喳，每日聊一阵，心情舒畅

11. 强记忆，回忆过往事，慢慢梳理，激活大脑

12. 护听力，远离大噪音，环境嘈杂时，用耳塞防

13. 保睡眠，睡前梳头发，从前往后梳，舒缓头皮

14. 利关节，常做甩手操，每次甩百下，活动肩臂

15. 调代谢，晨起叩牙齿，早晚各百次，坚固牙齿

16. 悦情绪，哼喜欢的歌，每日哼几段，滋养身心

17. 护双眼，眼周敷黄瓜，每周敷两回，清爽明目

18. 强免疫，常饮姜枣茶，寒天喝起来，驱寒暖身

19. 通脉络，拍打足三里，每日拍数次，促进循环

20. 养正气，晒太阳散步，边晒边慢走，调和阴阳

If you consume too much sugar, here's what happens to your body

Pancreas: Insulin Resistance & Diabetes

• Excess sugar overworks the pancreas, leading to insulin resistance.

• Increases the risk of type 2 diabetes.

Heart: Increased Disease Risk

• Sugar raises obesity, inflammation, and triglycerides.

• Contributes to high blood pressure and artery blockages.

Energy: Sugar High & Crash

• Causes a temporary energy boost followed by fatigue.

Teeth: Cavities & Decay

• Sugar turns into acid, eroding tooth enamel.

• Increases the risk of cavities and dental issues.

CAUSES OF INFLAMMATION

SUGAR

• Spikes blood sugar

• Raises levels of cytokines (inflammatory markers)

• Leads to insulin resistance

• Increases cravings

• Changes gut flora

TRANS & REFINED FATS

• Linked to endothelial dysfunction

• High in omega-6 (disrupts omega balance)

• Increases free radicals

REFINED CARBS

• Raises inflammatory cytokines

• Impairs insulin sensitivity

SEED OILS

• High in omega-6 fatty acids

• Disrupts omega-3 to omega-6 balance

CHRONIC STRESS

• Raises cortisol

• Suppresses immunity

• Increases visceral fat

• Raises inflammatory cytokines

OVERWEIGHT

• Increases inflammatory hormones

• Impairs immune function

LACK OF EXERCISE

• Raises cortisol

• Impairs insulin sensitivity

POOR SLEEP

• Raises cortisol

• Alters gut bacteria

• Increases inflammation

Source: Medieste Magazine (.com)

WHAT IS ALOE VERA GOOD FOR?

Pneumonia

• Boil a small piece in 1L of water

• Drink 2 times a day

Leukemia

• Eat 2 raw pieces

• Take 2 times every night

Breast cancer

• Consume 2 pieces with honey

• Take every night

Diabetes

• Boil 4 pieces in 1L of water

100 life hacks by doctors

🏥 General Health Hacks

1. Fever? Drink coconut water – Rehydrates better than sports drinks (less sugar).

2. Sore throat? Gargle warm salt water + turmeric – Reduces inflammation fast.

3. Stuffy nose? Press your tongue to the roof of your mouth + tap between eyebrows – Stimulates nerves to clear sinuses.

4. Brain fog? Sniff peppermint oil – Boosts focus by 25% (NIH study).

5. Can’t sleep? Try the "4-7-8 method" – Inhale 4 sec, hold 7 sec, exhale 8 sec (repeats 3x).

💊 Medication & First Aid

6. Pill stuck in throat? Eat a banana – The sticky texture helps push it down.

7. Nauseous? Press the "P6 point" (3 finger-widths below wrist) for 1 min.

8. Cut yourself? Apply honey before bandaging – Natural antibacterial (ER trick for minor wounds).

9. Heartburn? Chew gum – Increases saliva to neutralize acid.

10. Migraine? Ice the back of your neck – Constricts blood vessels for relief.

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🍎 Nutrition Hacks

11. Overate? Drink ginger tea – Speeds up digestion by 25%.

12. Cravings? Smell vanilla extract – Curbs sugar urges (works in 60 sec).

13. Need iron? Cook in cast iron pans – Adds iron to food (great for anemia).

14. Bloated? Eat papaya – Contains papain, a natural digestive enzyme.

15. Hangover? Drink pickle juice – Replenishes electrolytes faster than water.

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🧠 Mental Health

16. Anxious? Hold an ice cube in your hand – Shocks the brain out of panic mode.

17. Overwhelmed? Write a "brain dump" list – Clears mental clutter in 5 min.

18. Sad? Eat dark chocolate (70%+ cocoa) – Releases serotonin and endorphins.

19. Angry? Chew a crunchy apple – Reduces stress via jaw motion.

20. Procrastinating? Set a 2-minute timer – Trick your brain into starting tasks.

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👩‍⚕️ Doctor’s Secret Shortcuts

21. Need a faster ER visit? Go at 6 AM – Shift changes mean shorter waits.

22. Want honest advice? Ask "What would you do for your family?"

23. Lower medical bills? Request itemized bills – Often reveals errors.

24. Remember meds? Place pills next to toothbrush – Ties to a daily habit.

25. Check UTI at home – Pee on a strip of toilet paper; if it smells strongly like ammonia, see a doctor.

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🚑 ER Hacks (SOS Tricks)

26. Severe bleeding? Use black pepper – Stems bleeding temporarily (thanks to vasoconstriction).

27. Choking alone? Do a self-Heimlich on a chair back – Thrust upward into your diaphragm.

28. Burn? Apply aloe + cling wrap – Seals out air to reduce pain.

29. Sprain? Elevate higher than your heart – Reduces swelling 50% faster.

30. Poison ivy? Scrub with dish soap – Removes urushiol oil before rash starts.

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🛌 Sleep & Energy

31. Can’t wake up? Splash cold water on your wrists – Triggers a shock alert.

32. Nightmares? Rewrite the ending in your head before bed – Trains your subconscious.

33. Jet lag? Eat a big breakfast at local time – Resets your circadian rhythm.

34. Tired? Breathe through your left nostril (close right with finger) – Lowers blood pressure for energy.

35. Snoring? Tape your mouth shut (vertically) – Forces nose breathing.

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🦷 Dental Hacks

36. Toothache? Swish salt water + hydrogen peroxide – Kills bacteria in 30 sec.

37. Whitening? Rub with banana peel (the inside) – Potassium brightens enamel.

38. Lost filling? Use sugar-free gum as a temp fix.

39. Gum bleeding? Eat kiwi – High in vitamin C to strengthen gums.

40. Sensitive teeth? Use Sensodyne + wait 30 min before eating.

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🔥 Bonus: 60 More Hacks

• 41. Remove a splinter with baking soda paste.

• 42. Stop hiccups by pulling on your tongue.

• 43. Cure foot odor with vodka soak (kills bacteria).

• 44. Unclog ears by yawning + chewing gum.

• 45. Relieve leg cramps by standing on cold tile.

Harvard Health Blog - Live a Healthier Lifestyle - Harvard Health

樂食同源

血管之王，芹菜，

養肺之王，黃豆，梨

養肝之王，萵筍，山楂

養腎之王，黑豆，韭菜

養胃之王，生心菜，山藥

養腸之王，捲心菜，蘋果

養眼之王，胡蘿蔔，葡萄

養腦之王，黃花菜，核桃

養心之王，大豆，堅果，

Shocking Food Facts Doctors won’t tell You

1. Grounding reduces inflammation and improves circulation – walking barefoot on natural surfaces boosts antioxidant levels.

2. Beets can lower blood pressure – drinking two cups of beet juice daily can reduce systolic blood pressure by 6–9 mmHg

3. It also improves hydration – even with its natural sugars, beet juice has 89% water content

4. Pumpkin seeds have 3 times more zinc per ounce than pine nuts – zinc is a trace mineral that supports immune function

5. A single cup of skin-on potatoes contains 26% of the RDI for vitamin C – the skin also provides gut-friendly fiber

6. Fermented foods improve digestion, support immune function, and cultivate healthy gut bacteria

7. Paprika offers 28% of the RDI per teaspoon

Holistic Magazine.com

20个不花钱的养生方法

(20 Free Health Tips)

1. 右侧卧睡觉

2. 饭后靠墙站20分钟

3. 梳头一百下

4. 睡前泡脚二十分钟

5. 多喝白开水

6. 常做眼保健操

7. 每天大笑3次

8. 多晒太阳

9. 深呼吸100次

10. 冥想10分钟

11. 经常伸懒腰

12. 每天慢走半小时

13. 打太极20分钟

14. 踮起20次

15. 转动脖子十五次

16. 拍手一百次

17. 踢脚尖十五次

18. 摸肚子顺时针五十圈

19. 咬牙三十下

20. 提肛运动三千次

肝不好      不要吃      橘子  

肺不好      不要吃      芒果  

腎不好      不要吃      楊桃  

心臟不好    不要吃      柿子  

腸道不好    不要吃      李子  

糖尿病      不要吃      甘蔗  

高血壓      不要吃      西瓜  

虛弱        不要吃      楊梅  

Condition	Avoid Eating	Food

Liver problems

Don't eat

Oranges

Lung problems

Don't eat

Mangoes

Kidney problems

Don't eat

Starfruit

Heart problems

Don't eat

Persimmons

Intestinal issues

Don't eat

Plums

Diabetes

Don't eat

Sugarcane

Hypertension

Don't eat

Watermelon

Weak body

Don't eat

Bayberries (Yangmei)

糖尿特效草药
芒果骨 20支（6吋长）
1500 ml 水煎1小时后服用
可治疗糖尿病

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高血糖、高血压特效草药
黑木耳 - 20g
枸杞子 - 20g
3碗水煮成1碗

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腰痛治疗方
12g 虎杖，1小把枸杞子，红枣（5粒），放进小炖盅炖2小时。

人參、黨參、西洋參、太子參，各種參的功效原來都不一樣，對癥選用是關鍵！

1. 人參——被譽為滋補聖藥，主要功能是大補元氣、補脾益肺、生津止渴、安神益智。適用於體虛乏力、食少體瘦、心悸失眠、氣短乏力等人群。人參適合在冬季進補，具有很強的滋補作用，但實證、熱證、感冒發熱者不宜食用。

2.黨參——被譽為養生聖藥，主要功能是補中益氣、健脾養血。適用於脾胃虛弱、食少體瘦、氣短乏力、頭暈心悸、月經不調等癥。黨參性味甘平，比較適合氣血兩虛的人群食用，但實證、熱證、感冒發熱者不宜食用。

3.西洋參——被譽為清涼補品，主要功能是補氣養陰、清熱生津。適用於陰虛火旺、肺陰虛咳嗽、心悸失眠、消渴口幹等癥。西洋參性味甘涼，適合陰虛火旺的人群食用，但實證、感冒發熱者不宜食用。

4.太子參——被譽為補氣佳品，主要功能是益氣健脾、生津潤肺。適用於氣虛乏力、食少體瘦、心悸失眠、頭暈目眩、肺燥咳嗽等癥。太子參性味甘平，適合氣虛體弱、陰虛肺燥的人群食用，但實證、感冒發熱者不宜食用。

總之，各種參的效果原來都不一樣，大家在日常食用時，應根據自己的體質和需求選擇合適的種類。同時，遵循中醫理論，辨證施治，才能達到最佳的滋補養生效果。#中醫# #養生# #健康# #日常如何補氣# #什麽參補氣最好#

1. 补血药对：黄芪 + 当归 + 大枣

2. 补肾药对：熟地 + 山药 + 山芋肉

3. 补脾药对：党参 + 炒白术 + 茯苓 + 甘草

4. 冠心药对：龟白 + 瓜蒌皮 + 川芎 + 丹参

5. 疏肝药对：柴胡 + 白芍 + 炒枳壳 + 甘草

6. 定喘药对：炙麻黄 + 杏仁 + 甘草

7. 胃炎药对：黄连 + 蒲公英 + 威灵仙

8. 排石药对：金钱草 + 炙大黄 + 车前子

9. 降脂药对：垂盆草 + 马鞭草 + 茵陈

10. 降糖药对：天花粉 + 黄连 + 党简羽

11. 肠炎药对：黄连 + 广木香 + 白芍

12. 解毒药对：金银花 + 连翘 + 甘草

13. 滋阴药对：生地 + 麦冬 + 玄参

14. 化湿药对：炙半夏 + 化橘红 + 茯苓

15. 活血药对：当归 + 川芎 + 赤芍

16. 通络药对：金蝉 + 蜈蚣 + 姜黄

养生小知识

1. 心要好：多吃红豆。

2. 胃要好：多吃山药。

3. 肾要好：多吃黑豆。

4. 肝要好：多吃枸杞。

5. 肠要好：多吃香蕉。

6. 肺要好：多吃银耳。

7. 皮肤要好：多吃番茄。

8. 睡眠要好：多吃小米。

9. 血管要好：多吃洋葱。

10. 眼睛要好：多吃胡萝卜。

11. 耳朵要好：多吃黑芝麻。

12. 牙齿要好：多吃芹菜。

10个中药剂量的不传之秘

关键在于用量！建议收藏！

1. 黄芪

   • 30g以上：补气不生火

   • 30g以下：升阳助火

2. 白术

   • 6-10g：健脾止泻

   • 30-60g：益气通便

3. 柴胡

   • 3-6g：升举阳气

   • 10-15g：疏肝解郁

4. 桂枝

   • 5-12g：温通阳气

   • 15-30g：温经散寒

5. 红花

   • 5-10g：养血活血

   • 30g以上：破血

6. 细辛

   • 3-9g：风寒止痛

   • 30g：祛风散寒

7. 杜仲

   • 30g以上：缓解腰痛

8. 薄荷

• 3g以下：疏肝解郁

• 15g以上：发散风热

YOUR BODY IS WARNING YOU

• Rash → Skin is pushing toxins out your liver couldn’t handle

• Fatigue → Body is conserving energy to repair and protect

• Anxiety → Nervous system detecting real threats and overload

• Bloating → Gut reacting to imbalance or toxicity

• Autoimmunity → Body targeting deeper infection or toxic load

• Hair Loss → Hormonal imbalance or mineral depletion under stress

• Insomnia → Cortisol spike from unresolved inflammation or stress

• Weight Gain → Body storing fat to buffer toxins or stress

• Brain Fog → Liver or gut overload affecting mental clarity

• Chronic Congestion → Mucus trapping toxins or pathogens

• Nausea → Body rejecting something unsafe or inflammatory

• High Blood Pressure → Pressure to deliver oxygen under stress

• Acne → Skin pushing out internal inflammation or overload

• Low Libido → Body redirecting energy away from reproduction

• Cramping → Mineral imbalance or detox pathway activation

• Frequent Urination → Kidneys eliminating toxins or acidity

• Dizziness → Blood sugar, oxygen, or mineral regulation

• Cold Hands/Feet → Prioritizing vital organs over extremities

HolisticMagazine.com

ARE YOU REALLY HEALTHY?
(These “normal” symptoms aren’t normal)

• Gas After Meals → Poor digestion or low stomach acid

• Waking Up Tired → Adrenal stress or poor detox overnight

• Craving Ice → Iron deficiency or mineral imbalance

• Burping Often → Bile or digestive enzyme deficiency

• Always Cold → Thyroid dysfunction or poor circulation

• Fungal Infections → Sugar overload or gut imbalance

• Restless Legs → Magnesium or dopamine imbalance

• Teeth Grinding → Parasites, stress, or nervous system tension

• Hiccups After Eating → Diaphragm or vagus nerve irritation

• White Coated Tongue → Candida or gut dysbiosis

• Scalp Issues → Detox reaction or liver stress

• Sleepy After Eating → Blood sugar crash or insulin resistance

• Shortness of Breath at Rest → Mitochondrial or heart stress

• Always Hungry → Malabsorption or blood sugar instability

• Ear Ringing → Toxic buildup or nervous system overload

• Frequent Colds → Immune weakness or gut dysregulation

• Bloating from Veggies → Bacterial imbalance or poor digestion

• Nail Ridges → Nutrient deficiency or thyroid stress

• Itchy Anus at Night → Parasites or gut imbalance

• Swollen Gums → Mineral loss or bacterial infection

HolisticMagazine.com

顶级的长寿秘诀：

1、吃蒸菜。
2、大鱼大肉少。
3、坚持早起。
4、每天喝绿茶。
5、好体重好身体
6、保持愉悦心情。
7、适度交际。
8、定期参加社交活动。
9、多吃小食物。
10、饭后走一走。
11、补充维生素D。
12、小睡半小时。
13、生类水煮类食物为主。
14、每天晒太阳。
15、睡眠环境安静。
16、适量饮红酒。
17、当季蔬菜。
18、新鲜水果。
19、饭前喝汤。
20、情绪加分。
21、心情愉快。
22、进餐全神贯注。
23、少吃加工类食品。
24、慢吃细嚼。
25、避免暴饮暴食。
26、少盐少油。
27、持久不熬夜。
28、每晚泡脚。
29、每天锻炼30分钟。
30、工作要有度。
31、证实睡眠足。
32、多吃杂粮。
33、作息规律。
34、睡前不吃夜宵。
35、避免熬夜。
36、工间锻炼身体。
37、每周三次有氧运动。
38、少饮碳酸饮料。
39、巧克力适量。

最好的养生都是免费的

1. 在所有早餐里，小米粥是最好的。

2. 在所有饮品里，白开水是最好的。

3. 在所有运动里，踮脚尖是最好的。

4. 在所有补品里，开心是最好的。

5. 在所有养生方式里，少吃是最好的。

6. 在所有修复方式里，睡眠是最好的。

7. 在所有祛湿寒妙招里，泡脚是最好的。

8. 在所有消食办法里，散步是最好的。

9. 在所有养肝动作里，伸懒腰是最好的。

10. 在所有补阳气方法里，晒后背是最好的。

CLEAN YOUR LIVER NATURALLY
Destroy liver fat with these powerful foods

1. Green Cruciferous Vegetables
Broccoli, col, espinac, acelga
✔ Activate detoxifying enzymes
✔ Antioxidant and anti-inflammatory properties
✔ Eat raw or steamed with mustard

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2. Raw Garlic
✔ Stimulates liver enzymes
✔ Natural antibiotic and anti-inflammatory
➡ 1 clove daily, raw or lightly roasted

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3. Turmeric + Black Pepper
✔ Regenerates liver cells
✔ Reduces scarring and improves mitochondrial function
✔ Combine with black pepper for best absorption

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4. Whole Grapefruit (not just juice)
✔ Improves fat digestion
✔ Protects the liver
✔ Protects liver like antioxidants
✔ Include the fiber, don’t discard pulp

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5. Coffee (no sugar)
✔ Reduces liver inflammation
➡ Up to 3 cups a day may be beneficial

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6. Extra Virgin Olive Oil
✔ Improves fat metabolism
✔ Reduces fatty liver, raw

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7. Raw Beetroot
✔ Stimulates liver regeneration
✔ Natural anti-inflammatory
✔ Ideal shredded in salads

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8. Raw Beetroot
✔ Natural anti-inflammatory
✔ Ideal shredded in salads

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Avoid:
❌ Added sugars (especially fructose)
❌ Alcohol

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⚠ Remember:
Your liver doesn’t need cleansing…
It needs support!
Take care of it, and it will take care of you.