(177) 中醫史老師 - YouTube *****
Friday, September 26, 2025
Wednesday, September 24, 2025
Kidney yang weakness
https://www.facebook.com/share/r/17Csop8JQH/
柴胡 枳实 芍药 甘草
补阳不如通阳 记好
仅为科普效果，不具有普适性。如有不适，建议线下就医。
日常代茶饮/穴位按摩/养生理疗仅为辅助作用，不能代替药物治疗。
调整作息、均衡饮食、适当运动对保持健康更重要。
🌿 1. 柴胡 (Chái Hú – Bupleurum Root)
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Nature/Flavor: Slightly cold, bitter, acrid.
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Meridians: Liver, Gallbladder, Pericardium, San Jiao.
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Functions:
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Harmonizes Liver Qi, relieves stagnation.
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Releases exterior syndromes (like alternating fever & chills).
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Lifts Yang Qi (helps with organ prolapse, fatigue).
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Common Uses: Stress, irritability, irregular menstruation, digestive upset due to liver qi stagnation.
🌿 2. 枳实 (Zhǐ Shí – Immature Bitter Orange)
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Nature/Flavor: Slightly cold, bitter, acrid.
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Meridians: Spleen, Stomach, Large Intestine.
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Functions:
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Breaks up stagnant Qi in the middle jiao.
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Dissolves phlegm and reduces accumulation.
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Promotes bowel movement.
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Common Uses: Abdominal bloating, constipation, indigestion, chest oppression.
🌿 3. 芍药 (Sháo Yào – Peony Root, usually 白芍 Bái Sháo)
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Nature/Flavor: Slightly cold, sour, bitter.
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Meridians: Liver, Spleen.
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Functions:
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Nourishes blood and preserves Yin.
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Softens the Liver, alleviates pain (esp. abdominal cramping).
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Regulates menses.
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Common Uses: Menstrual pain, abdominal spasm, muscle cramps, irritability from liver yin deficiency.
🌿 4. 甘草 (Gān Cǎo – Licorice Root)
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Nature/Flavor: Neutral (or slightly warm when dry-fried), sweet.
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Meridians: Heart, Lung, Spleen, Stomach.
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Functions:
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Tonifies Spleen Qi.
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Moistens Lungs, relieves cough.
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Moderates spasms & pain.
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Harmonizes other herbs in a formula (very common).
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Common Uses: Fatigue, cough, sore throat, abdominal pain, toxicity antidote.
🌿 Why These Four Together?
This combination is a classic TCM formula called 柴胡疏肝散 (Chái Hú Shū Gān Sǎn) or a variation of 小柴胡汤 (Xiǎo Chái Hú Tāng).
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It helps soothe Liver Qi stagnation, regulate digestion, reduce bloating, and relieve abdominal discomfort.
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Often used for stress-related digestive issues, mood swings, or irregular menstruation.
⚠️ Note: These herbs must be properly balanced in dosage and combined according to syndrome differentiation. Self-use without guidance may not be safe.
In Traditional Chinese Medicine, dosage depends on the formula, the person’s body constitution, and the specific condition being treated. But I can give you the classical reference dosage range for each of the four herbs from the Chinese Pharmacopoeia and classic formulas:
📏 Typical Dosage (Decoction form)
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柴胡 (Chái Hú – Bupleurum Root)
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3–10g (some formulas use up to 15g)
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Too much may cause nausea or dizziness.
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枳实 (Zhǐ Shí – Immature Bitter Orange)
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3–10g
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Stronger action on moving qi and reducing fullness; not suitable for weak patients if overdosed.
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芍药 (Sháo Yào – usually 白芍 Bái Sháo, White Peony Root)
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6–15g
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Nourishes blood, softens the liver, relieves pain.
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甘草 (Gān Cǎo – Licorice Root)
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3–10g (commonly 6g)
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Acts as harmonizer; large doses can cause water retention or high blood pressure if used long term.
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⚖️ Common Formula Example (Chai Hu Shu Gan San – 柴胡疏肝散)
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柴胡 (Chai Hu) → 9g
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枳实 (Zhi Shi) → 6g
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芍药 (Bai Shao) → 9g
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甘草 (Gan Cao) → 6g
(Plus other herbs depending on the variation, e.g., 川芎, 香附, 陈皮)
⚠️ Important Safety Notes:
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Dosage should be adjusted based on age, constitution, and condition.
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Not suitable for pregnant women without professional guidance.
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Should be decocted (boiled in water) unless prescribed in granule/powder form.
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Always best taken under the guidance of a licensed TCM practitioner.
倪海廈：濕毒一出毀全身，拿它泡水竟能排出十年毒素，專攻頑固老濕氣，讓你年輕20歲！#倪海厦 #倪師 #養生 #中醫 #中醫食療 #茯苓陳...
伏笭，陳皮，甘草
寒性:加生姜。热性:加菊花。虚:大棗。痰湿:炒薏米。
菊花5朵
红棗1粒去核
茯苓塊揑碎5克
炙甘草2- 3片
陳皮3-5克先
泡水去白囊95C開水冲泡可回冲2-3次
舒肝氣養脾胃通氣血
上午7-9時下午3-5時最佳時機，晚8時後勿喝免起夜。
Monday, September 22, 2025
倪海廈： 早上空腹吃它，1周刮油3斤，大肚腩消失了，體重降不停！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
Take some ginger slices for a healthy stomach!
Sunday, September 21, 2025
Woman Youth Secret
https://youtube.com/shorts/4iCl9pR72lk?si=1DFWDK58S0K8q9j-
Tang gui(当归) 20g, black bean 200g, yellow rock sugar 30g
https://youtube.com/shorts/OPby2CzaEwM?si=x56_LjCyem8pvacd
https://youtube.com/shorts/AeGZt0QaMxs?si=MWYRdKH4m8kOKbCw
Health exercise before sleep.
Saturday, September 20, 2025
Friday, September 19, 2025
Ai Jiu 艾灸
https://www.facebook.com/share/v/1J2hyjtZRD/
https://www.facebook.com/share/r/17WPfjHrLK/
Must poke a hole in the centre of 艾条 before use.
Tuesday, September 16, 2025
倪海廈：香蕉加它一起煮，是腸道的「推糞機」，排出3斤宿便，比瀉藥還管用！#養生 #倪海廈
不全熟（帶點青皮）的香蕉連皮煮，加點陳皮和冰糖煮水喝吃煮熟的香蕉喝湯，清除宿便治便秘！
For constipation!
Monday, September 15, 2025
Sunday, September 14, 2025
Saturday, September 13, 2025
Friday, September 12, 2025
倪海廈：別再亂吃六味地黃丸了！水果裡的「天然腎寶」找到了，每天吃一點，黑髮長出來，夜尿也停了！#倪海廈#補腎#腎虛#夜尿#中醫#養生 #食療#覆...
覆盆子
Most of the people of this time are suffering from 肾阳虚 due to unhealthy diet and sleep late habit.
Thursday, September 11, 2025
Thursday, September 4, 2025
倪海廈：這種果子大補脾腎，看見一定囤兩斤，每天嚼幾粒，心、脾、腎一起補了！#倪海廈#倪師#養生#倪海廈精講課堂#中醫調理#中醫食療#蓮子#補腎固...
秋天是補養脾胃、強腎安神的黃金時節，而最被低估的食補聖品，就是蓮子。
它不是“甜湯配角”，而是正兒八經寫入《本草綱目》《神農本草經》的“補中益氣、養心安神、固精止瀉”三經同補之品。你若喫得對，睡得好、拉得順、精氣足。
蓮子的核心功效：
健脾止瀉：改善慢性腹瀉、便溏
養心安神：緩解焦慮、失眠、心煩多夢
補腎固精：改善滑精、早泄、體力虛乏
清心瀉火：蓮心可降火、止口瘡、調心情 正確使用方式與步驟：
1. 生嚼法（最高效吸收）
步驟：將幹蓮子泡水至軟，去心，口中慢嚼，充分咀嚼後咽下
適合人羣：脾胃虛、易疲乏、日常調養
不適合人羣：牙口不好者可改爲煮食
2. 煮粥法（溫補緩調，適合長期服用）
搭配食材：蓮子（去心）、芡實、薏苡仁、小米
功效：健脾止瀉、益氣固精、潤肺補腎
適合人羣：慢性腹瀉、老人小孩體虛人羣
使用頻率：每日1次早餐食用最佳
3. 蓮心泡水法（清心降火、助眠）
配方：蓮心2g + 茯苓2g + 炒棗仁2g
制作方式：用保溫杯熱水衝泡，可反復續水
適合人羣：心火旺、口瘡、夜難眠者
禁忌人羣：脾胃虛寒、孕婦、高齡者不宜飲用
4. 粉末丸劑法（倪氏補腎方）
配比：蓮子粉+芡實粉+山藥粉+益智仁粉+蜂蜜調丸
每日服用：早晚各10粒
適合人羣：滑精早泄、腰酸腿軟、腎氣虛弱者
不適合人羣：實熱體質、火旺便祕者需辨證調服 紅蓮 vs 白蓮怎麼選？
紅蓮（帶皮）：性澀偏溫，強於補腎固精 → 適合男性、滑精者
白蓮（去皮）：性平偏潤，擅長健脾止瀉 → 適合老人、脾胃虛人羣 這些情況請注意：
發熱、感冒期間：忌進補，勿食蓮子
脾胃極寒者：不宜喫蓮心（苦寒傷胃）
孕婦/低血壓者：不宜飲蓮心茶，防止降壓過度
長期便祕、實熱者：不宜大量食用（性澀）
一句話總結：
一顆蓮子，守住三寶（精氣神）；喫對人、用對法，安神、健脾、補腎，一次補齊！莲子去芯 50克，茯苓30克，芡实30克，龙骨10克，炒枣仁10克，益智仁10克，粳米100克，煮成粥，早晚吃一碗，连吃30天
Stomach Tonic
https://youtube.com/shorts/GrL4YpxdwfA?si=wjt35r2cLL95f5EY
Huang Jing
https://www.facebook.com/share/p/1KJCh1h2zy/ TONIC
Red skin peanut, red bean, red dates 5 pcs, brown sugar, gouqi .
https://www.facebook.com/share/p/1EZwR1pCFS/ Long life tonic
1. Califlower
2. White fungus
3. Celery
4. Beetroots
5. Soya bean
6. Pumpkin
7. Purple seed oil
8. Red tea
9. Purple onion
10. Apple
Stomach pressure point
Wednesday, September 3, 2025
Tuesday, September 2, 2025
Monday, September 1, 2025
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