倪海廈：告訴你一個秘密，90%的疾病，都是可以自愈的#倪海廈 #中醫養生 #臺灣健康

倪海廈：水果中的補腎王，堪比六味地黃丸，夜尿改善、頭發回來！#倪海廈#倪師#養生#倪海廈精講課堂#中醫調理#中醫食療#中醫補腎#覆盆子#腎虛怎麼...

覆盆子cranberry is effective for both 肾阳虚 and 肾阴虚

覆盆子～補腎、養精、固陽、養髪， 補腎第一果！

被世人忽略的「補腎第一果」！倪海廈：男人吃了強壯，女人吃了暖宮，從根上把虧空的身體補回來！

一動就大汗淋漓？別再傻傻以為是排毒，你的“衛氣”正在漏掉，身體的“城門”已經守不住了！#倪海厦 #祛濕 #養生 #中醫 #智慧人生 #祛斑

Excessive sweating

別再亂吃補藥了，治療早泄陽痿，用這幾味藥，幫你重振雄風，找回男人自信#倪海廈 #伤寒论#阳痿#早泄

淫羊藿 肉菘蓉 巴戟天

龙骨

牡粒 牡蠣

龙骨,

牡蛎 are animals part.

莲须, 沙苑子, 山茱萸, 锁阳, 金樱子 和 芡实 are the herbal alternative to 龙骨, 牡蛎. 

These herbs above are used to lock the gate to treat 

premature ejaculation. Add 

巴戟天, 

菟丝子, 补骨脂 and 淫羊藿 for best results.Can include 

黄精

 for whole body tonic.

菟丝子、补骨脂、淫羊藿）：治本，负责“补肾”，修复仓库本身。Take these 3 herbs to strengthen your kidneys.

Most of the people of this time are suffering from 肾阳虚 due to unhealthy diet and sleep late habit.

六味地黄丸 only for 补肾阴

锁阳

  Suo Yang, also known as Cynomorium, is a traditional Chinese herb used primarily as a Yang tonic to address deficiencies in Kidney Yang and to nourish the Blood.

Properties and Benefits

• Nature: Suo Yang is considered sweet and warm, entering the Kidney, Liver, and Large Intestine meridians.
• Functions: It is known to tonify Kidney Yang, invigorate Yang energy, and moisten the intestines, which helps alleviate constipation. It is particularly beneficial for conditions associated with Kidney Yang deficiency, such as low libido, impotence, and weakness in the sinews and bones. 

  2
• Usage: Suo Yang is often used in formulations to enhance vitality and support overall health, especially in older adults or those experiencing weakness and fatigue. 

  2
• 

  

  4 Sources

Contraindications

• Suo Yang should be avoided in cases of Yin deficiency with heat signs, diarrhea due to spleen deficiency, and constipation from excess heat. It is also contraindicated for individuals with conditions like impotence or infertility due to insufficient Liver and Kidney function. 

  2
• 

  

  2 Sources

Dosage and Preparation

• The typical dosage for Suo Yang is between 5 to 15 grams when decocted. It can be used in various herbal formulations or taken as a standalone herb. 

  2
• 

  

  2 Sources

Conclusion

Suo Yang is a valuable herb in Traditional Chinese Medicine, particularly for those experiencing symptoms related to Kidney Yang deficiency. However, it is essential to consult with a qualified healthcare provider or TCM practitioner before using it, especially if you have underlying health conditions or are taking other medications.

芡实是中医用于治疗早泄（特别是脾肾两虚型）的一味关键药材。 它和金樱子一样，都是通过“固涩”的作用来治疗早泄，但芡实的特点在于 “健脾补肾，固涩双重”。

详细解释

1. 芡实的药性功效

性味归经：甘、涩，平。归脾、肾经。

核心功效：益肾固精，补脾止泻，除湿止带。

益肾固精：用于肾虚不固所致的遗精、滑精、早泄。

补脾止泻：用于脾虚湿盛、久泻不止。

除湿止带：用于女性湿浊带下。

2. 芡实如何治疗早泄？

芡实治疗早泄的机理比金樱子更全面一些：

直接固精（治标）：和金樱子一样，芡实味涩，具有收敛固涩的作用，能直接固摄精关，防止精液过早滑泄。

补肾健脾（治本）：这是芡实更关键的作用。

补肾：它能补充肾气的不足，从根源上加强肾的“封藏”功能。肾气足了，固摄能力自然增强。

健脾：中医认为“脾为后天之本，气血生化之源”。脾虚会导致气血生成不足，无法充养肾精（“后天养先天”），从而间接导致肾虚。

芡实通过强壮脾胃，使气血充足，肾精得以滋养，从而从根本上改善早泄问题。

简单比喻：

金樱子更像一把锁，直接锁紧精关。

Jin yin zi kidney weakness

https://www.facebook.com/share/v/1GXo5H8Uhz/

芡实除了也是一把好锁，还能加固门框（补肾）和修复造门的工厂（健脾），标本兼治。

3. 经典名方与应用

芡实很少单用，常与其他药物配伍。

水陆二仙丹：这是最著名的搭配。由芡实（水中）和金樱子（陆地）两味药组成。两药配伍，涩精止遗的功效大大增强，是治疗肾虚所致遗精、早泄、白浊的经典简方。

https://www.facebook.com/share/p/1D3ANhuEVt/

金锁固精丸：虽然方名源自“金樱子”，但这个经典方剂中其实包含了芡实，与沙苑子、莲须、龙骨、牡蛎等同用，共奏固肾涩精之效。

食疗药膳：芡实药性平和，是药食同源的佳品。平时可以用芡实、莲子、山药、核桃等一起煮粥或煲汤，长期食用对健脾补肾、改善脾肾两虚型的早泄有很好的辅助调理作用。

重要提示与建议

对证下药：芡实最适合脾肾两虚，精关不固型的早泄。这类患者除了早泄，可能还伴有：

脾虚症状：食欲不振、大便稀溏、面色萎黄、身体乏力。

肾虚症状：腰膝酸软、头晕耳鸣、夜尿多。

使用禁忌：

芡实有较强的收涩作用，因此便秘、尿黄赤、腹胀者不宜服用。

对于肝经湿热等实邪导致的早泄（症状：口苦、心烦、阴囊潮湿），同样忌用，以免闭门留寇。

咨询专业医师：强烈建议您咨询专业的中医师进行辨证。

虽然芡实是食物，但作为药用时，需要由医生来判断您的体质是否适合，并为您搭配更全面的方剂（例如，是偏重健脾还是偏重补肾），这样才能达到最佳效果。

总结：芡实通过其独特的“健脾补肾、固涩精气”双重功效，成为治疗脾肾两虚型早泄的良药。

它常与金樱子等药材配伍，既可入药，也可作为食疗佳品长期调理。

 Vegetarians can take 水陆二仙丹 to replace 金锁固精丸 which is non vegetarian.

水陆二仙丹: 这是最著名的搭配。

由芡实（水中）和金樱子（陆地）两味药组成。两药配伍，涩精止遗的功效大大增强，是治疗肾虚所致遗精、早泄、白浊的经典简方。

如果患者阳痿的问题比早泄更严重，身体极度虚寒，可以考虑赞育丹；如果早泄、滑精和精血亏虚是主要矛盾，则右归丸更为对证。 临床上也常将二方化裁合用。锁阳, 芡实和金樱子.

右归丸 more powerful.

https://youtube.com/shorts/OzyRzOnq_zQ?si=jCDmBdycDxa6APm7

https://youtube.com/shorts/Pl7EXRUPauE?si=Suedut1S9zEsPuhc

https://youtube.com/shorts/ZHiDQODu2H0?si=wpehlm4JNQVUUblI

https://youtube.com/shorts/V6Hw6NHq5yo?si=CQi4ATvxW7ZkuEXF

https://youtube.com/shorts/lFrq-v8Nk6w?si=38t_nLXYZDlZjhvR

https://youtube.com/shorts/CNlqbCUw9PY?si=FY4OPU_49ARYhjts

https://youtube.com/shorts/uJ1quD1kK2o?si=YK7hiYdeOJowQbsb

https://youtube.com/shorts/gEQ1bBg31eo?si=PIewU9QUFp-u8EoR

中医方剂学 I 15 6 4 右归丸 

右归丸

肾阳虚

耳鸣·肾虚

(119) 道法医同源 - YouTube

左归丸·上

肾阴虚

左归丸·下

补阳我不用金匮肾气丸，教你个更好的，健脾又补肾，把阳气补到根

More powerful than 金匮肾气丸. Tonic for both stomach and kidney Yang!

附子理中丸

知柏地黄丸，从头补到脚，阴虚阳虚、气血两虚，上热下寒都能用

『附子理中丸』有燥烈之性——你需要了解你的體質，不可亂用！

手腳冰涼、腰膝酸軟，補腎陽！你知道金匱腎氣丸和右歸丸區別嗎？

https://youtube.com/shorts/EpwEsAqe2qg?si=9rXC7PIFTH4AdsQV

舌邊齒痕重，大便粘馬桶，應該用（健脾丸）還是（歸脾丸）？【李醫生辨診說調理】

金匮肾气丸有一个你意料之外的作用！| 中医养生｜身体调理｜气血疏通｜经络养生｜针灸理疗｜【中医针灸理疗师Jimmy】

Here is a comprehensive list of herbs that are traditionally used in Chinese medicine for the purpose of "固精" (Gù Jīng), which means to secure, consolidate, or stop the leakage of essence (Jing).

It is crucial to understand that 固精 specifically refers to treating conditions like:

• Spermatorrhea (involuntary emission of semen)

• Premature ejaculation

• Frequent urination or incontinence (as the concept of "securing" applies to both fluids)

• Leukorrhea (excessive vaginal discharge) - by extension, using the principle of securing.

These herbs are typically astringent in nature and are used when there is a pattern of deficiency (especially Kidney deficiency) leading to an inability to retain essence and fluids.

Primary and Most Common 固精 Herbs

These are the core herbs specifically known for their strong astringing action on essence.

1. 沙苑子 (Shā Yuàn Zǐ) - Flat Stem Milkvetch Seed

   • Action: Warms and tonifies Kidney Yang, secures essence, and nourishes Liver Blood.

   • Key Use: A primary herb for premature ejaculation and spermatorrhea due to Kidney deficiency.

2. 芡实 (Qiàn Shí) - Gordon Euryale Seed

   • Action: Strengthens the Spleen to stop diarrhea, secures Kidney essence, and reduces excessive discharge.

   • Key Use: Used for both seminal emissions and leukorrhea. It is a gentle food-grade herb often used in congee.

3. 莲子 (Lián Zǐ) - Lotus Seed

   • Action: Tonifies the Spleen, stops diarrhea, nourishes the Heart, and secures essence.

   • Key Use: Used for seminal emissions with palpitations and insomnia. The core of the seed is used, called 莲子心 (Lián Zǐ Xīn), which is bitter and clears Heart fire, a different action.

4. 山茱萸 (Shān Zhū Yú) - Cornelian Cherry / Japanese Dogwood Fruit

   • Action: Tonifies and stabilizes the Liver and Kidneys, arrests sweating, and secures essence.

   • Key Use: A very important herb for patterns of severe deficiency and collapse where there is leakage of fluids, essence, or sweat.

5. 金樱子 (Jīn Yīng Zǐ) - Cherokee Rosehip / Rosa Laevigata Fruit

   • Action: Primarily an astringent herb that secures essence and reduces urination.

   • Key Use: Specifically for chronic spermatorrhea, enuresis (bedwetting), and frequent urination.

6. 覆盆子 (Fù Pén Zǐ) - Korean Raspberry / Rubus Fruit

   • Action: Tonifies the Liver and Kidneys, secures essence, and reduces urination.

   • Key Use: For frequent urination, enuresis, and impotence with Kidney Yang deficiency.

7. 桑螵蛸 (Sāng Piāo Xiāo) - Mantis Egg Case

   • Action: Tonifies Kidney Yang and strongly reduces urination.

   • Key Use: Almost exclusively used for frequent urination, bedwetting, and incontinence due to Yang deficiency.

8. 五味子 (Wǔ Wèi Zǐ) - Schisandra Berry

   • Action: Astringes Lung Qi (for chronic cough), secures essence, stops diarrhea, promotes fluid production, and calms the mind.

   • Key Use: A versatile astringent used for night sweats, seminal emissions, and chronic diarrhea.

Secondary Herbs with 固精 Properties

These herbs have other primary functions but are also used to help secure essence in certain formulas.

9. 牡蛎 (Mǔ Lì) - Oyster Shell

   • Primary Action: Calms the Spirit, softens hard masses.

   • 固精 Use: Its astringent property is harnessed to help arrest sweating and secure essence.

10. 龙骨 (Lóng Gǔ) - Dragon Bone (Fossilized bone)

    • Primary Action: Strongly calms the Spirit, anchors Yang.

    • 固精 Use: Its astringent property helps with sweating, seminal emissions, and vaginal discharge.

11. 益智仁 (Yì Zhì Rén) - Sharp Leaf Galangal Fruit

    • Primary Action: Warms the Spleen and Kidneys, controls salivation, reduces urination.

    • 固精 Use: Often included for its warming and securing action on the lower burner, helping with urinary and seminal leakage.

Important Cautions and Disclaimer

• Pattern Differentiation is Key: These herbs are not for everyone. They are specifically for conditions of deficiency and leakage. Using them in a condition of excess (e.g., a heat or damp-heat pattern causing painful urination or infection) would be like "locking the pathogen inside the body," which is a major contraindication in TCM.

• Not an Aphrodisiac: These are not "performance enhancers" or stimulants. They are medicines to correct a specific underlying imbalance of deficiency.

• Consult a Professional: This information is for educational purposes only. The use of Chinese herbs requires a proper diagnosis by a qualified practitioner (e.g., a Doctor of Traditional Chinese Medicine). Self-prescribing can be ineffective or harmful.

In practice, these herbs are almost always combined in formulas with other herbs that address the root cause of the leakage, such as Kidney tonics (e.g., 熟地黄 Shú Dì Huáng, 枸杞子 Gǒu Qǐ Zǐ) or Heart-calming herbs, based on the individual's specific pattern.

芡实无莲子不固
熟地无山萸肉不滋
菟丝子无沙苑子不起

1. 芡实无莲子不固

   • 芡实 (Qiàn shí) – Gorgon fruit seed, strengthens spleen, stops leakage.

   • 莲子 (Lián zǐ) – Lotus seed, calms mind, stabilizes essence.

   • Meaning: Gorgon fruit alone cannot strongly secure the essence; it needs lotus seed to enhance its astringent and stabilizing effect.

---

2. 熟地无山萸肉不滋

   • 熟地 (Shú dì) – Prepared Rehmannia root, strongly nourishes yin and blood.

   • 山萸肉 (Shān yú ròu) – Cornus fruit, nourishes liver/kidney, prevents leakage of essence.

   • Meaning: Prepared Rehmannia alone nourishes yin, but without Cornus fruit, the nourishment cannot be fully retained or enriched.

---

3. 菟丝子无沙苑子不起

   • 菟丝子 (Tù sī zǐ) – Cuscuta seed, tonifies kidney, supports yang, benefits fertility.

   • 沙苑子 (Shā yuàn zǐ) – Astragalus seed, tonifies kidney, supports yang, helps sperm and essence.

   • Meaning: Cuscuta seed alone cannot strongly raise and support kidney yang; with Astragalus seed, the effect is more complete and uplifting.

---

Overall Meaning in TCM

This phrase emphasizes the synergy of herbs in formulas.

• Some herbs need to be paired with others to fully express their function.

• It shows the wisdom of herbal compatibility (药对, "herbal pairs").

💡 In short:

• Qiàn shí needs Lotus Seed → for consolidation

• Shú dì needs Cornus Fruit → for deep nourishment

• Cuscuta needs Astragalus Seed → for uplifting yang

1. 芡实 + 莲子 (Qiàn shí + Lián zǐ)

• 作用 (Functions):

  • Strengthen spleen, stop diarrhea.

  • Astringe kidney essence, calm mind, stabilize leakage.

• 常见方剂 (Common Formula):

  • 莲子清心饮 → Uses lotus seed with other herbs to calm the heart and strengthen spleen.

  • Often combined in 补肾固精类方 (formulas for kidney tonification & essence preservation).

---

2. 熟地 + 山萸肉 (Shú dì + Shān yú ròu)

• 作用 (Functions):

  • Nourish liver & kidney yin.

  • Enrich blood and prevent leakage of essence.

• 常见方剂 (Common Formula):

  • 六味地黄丸 (Liu Wei Di Huang Wan) – a classic yin-tonifying formula.

    • Key pair: Shú dì huáng + Shān yú ròu + Shān yào (Yam).

  • Widely used for kidney yin deficiency (back soreness, dizziness, night sweats).

---

3. 菟丝子 + 沙苑子 (Tù sī zǐ + Shā yuàn zǐ)

• 作用 (Functions):

  • Tonify kidney yang and essence.

  • Improve fertility, strengthen lumbar region, brighten eyes.

• 常见方剂 (Common Formula):

  • 毓麟珠 (Yu Lin Zhu Pill) – used for infertility due to kidney deficiency.

  • 右归丸 (You Gui Wan) – kidney yang–tonifying formula, can include these seeds for reproductive health.

---

🌿 Key Insight

These pairs reflect TCM’s principle:
👉 单药有偏，配伍则全
(A single herb has bias; pairing makes the effect complete.)

They are not usually taken alone but combined in formulas to balance yin-yang, strengthen spleen-kidney, and preserve essence (精气).

🌿 1. 芡实 + 莲子 (Qiàn shí + Lián zǐ) – Spleen & Kidney Essence Porridge

Ingredients:

• 芡实 (Gorgon fruit) – 20g

• 莲子 (Lotus seed, core removed) – 20g

• Rice – 50g

• Rock sugar or honey – to taste

Method:

1. Soak gorgon fruit & lotus seeds for 1–2 hrs.

2. Wash rice and cook all together with 600ml water.

3. Simmer until soft and thick, add sugar if preferred.

Benefits:

• Strengthens spleen, stops diarrhea.

• Calms mind, helps poor sleep, stabilizes kidney essence.

---

🌿 2. 熟地 + 山萸肉 (Shú dì + Shān yú ròu) – Kidney Yin Nourishing Tea

Ingredients:

• 熟地黄 (Prepared Rehmannia) – 10g

• 山萸肉 (Cornus fruit) – 10g

• 枸杞 (Goji berries) – 10g

Method:

1. Put herbs in a teapot with 500ml hot water.

2. Steep 20–30 minutes, drink warm.

Benefits:

• Nourishes yin & blood.

• Good for dizziness, tinnitus, dry mouth, low back soreness.

---

🌿 3. 菟丝子 + 沙苑子 (Tù sī zǐ + Shā yuàn zǐ) – Kidney Yang Tonic Soup

Ingredients:

• 菟丝子 (Cuscuta seed) – 15g

• 沙苑子 (Astragalus seed) – 15g

• Black beans – 30g

• Lean pork or chicken – 200g

• Ginger – 2 slices

Method:

1. Wrap seeds in a cloth bag (they are small).

2. Place with meat, beans, and ginger in 1 liter water.

3. Simmer 1.5–2 hours. Season lightly with salt.

Benefits:

• Tonifies kidney yang, strengthens back and knees.

• Supports fertility and vitality.

---

⚠️ Note: These recipes are mild, but if someone has severe yin deficiency, yang deficiency, or chronic illness, it’s better to consult a TCM practitioner before long-term use.

金樱子 (Jīn Yīng Zǐ, Cherokee Rose Fruit), a well-known TCM herb for 固精止遗 (securing essence, stopping premature ejaculation and sperm leakage).

On its own, Jin Ying Zi astringes, but TCM usually pairs it with tonifying herbs to both secure essence and strengthen the root (kidney/spleen).

---

🌿 Common Effective Herb Combinations with Jin Ying Zi for Premature Ejaculation

1. Jin Ying Zi + Qian Shi (芡实, Gorgon Fruit)

• Function: Double astringent effect, strengthens spleen & kidney, stabilizes essence.

• Good for: Long-term PE, nocturnal emission with weak digestion.

---

2. Jin Ying Zi + Shan Zhu Yu (山茱萸, Cornus Fruit)

• Function: Secures essence, tonifies liver & kidney, prevents leakage.

• Good for: Kidney yin/yang deficiency with frequent ejaculation.

---

3. Jin Ying Zi + Tu Si Zi (菟丝子, Cuscuta Seed)

• Function: Tonifies kidney yang, supports essence, fertility, and astringes leakage.

• Good for: PE with low back soreness, fatigue, low libido.

---

4. Jin Ying Zi + Wu Wei Zi (五味子, Schisandra Fruit)

• Function: Strong dual astringent, calms heart, stabilizes kidney.

• Good for: Restlessness, dream emissions, poor sleep with PE.

---

5. Jin Ying Zi + Long Gu (龙骨, Fossil Bone) & Mu Li (牡蛎, Oyster Shell)

• Function: Stronger consolidation of essence, calms mind.

• Good for: Anxiety-induced PE, palpitations, dream emissions.

---

🌿 Classic Formula Example

• 金锁固精丸 (Jīn Suǒ Gù Jīng Wán, “Golden Lock Pill to Stabilize the Essence”)

  • Herbs: 沙苑子 (Sha Yuan Zi), 芡实 (Qian Shi), 莲须 (Lotus Stamen), 龙骨 (Long Gu), 牡蛎 (Mu Li), 金樱子 (Jin Ying Zi).

  • Indication: Chronic premature ejaculation, spermatorrhea, weak back/knees, fatigue due to kidney deficiency.

---

✅ Summary:
For premature ejaculation, Jin Ying Zi works best with tonifying + astringent herbs like:

• Qian Shi (for spleen + kidney)

• Shan Zhu Yu (for liver + kidney)

• Tu Si Zi (for yang, fertility)

• Wu Wei Zi (for calming + astringing)

TCM teaching style: short lines that highlight herb pairs (药对) which must work together to bring out full effect, especially for kidney tonics.

You already have:

• 芡实 + 莲子 → 固精 (secure essence)

• 熟地 + 山茱萸 → 滋补 (nourish yin & essence)

• 菟丝子 + 沙苑子 → 起补 (raise and tonify kidney yang)

Here are more classic kidney herb pairs explained in the same way:

---

🌿 More Kidney Herb Pairs

1. 枸杞子无菊花不明

   • 枸杞子 (Gou Qi Zi, Goji berry) nourishes liver/kidney yin.

   • 菊花 (Ju Hua, Chrysanthemum) clears liver heat and brightens eyes.

   • Together: Nourish yin and clear fire → for eye problems, dizziness.

---

2. 杜仲无续断不强

   • 杜仲 (Du Zhong, Eucommia bark) tonifies liver/kidney, strengthens back.

   • 续断 (Xu Duan, Dipsacus) also tonifies kidney, mends sinews and bones.

   • Together: Strengthen lumbar spine, prevent miscarriage.

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3. 淫羊藿无巴戟天不壮

   • 淫羊藿 (Yin Yang Huo, Epimedium) warms kidney yang, boosts libido.

   • 巴戟天 (Ba Ji Tian, Morinda root) tonifies kidney yang, strengthens bones.

   • Together: Strong yang tonics, improve vitality and sexual function.

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4. 补骨脂无胡芦巴不温

   • 补骨脂 (Bu Gu Zhi, Psoralea fruit) warms kidney, secures essence.

   • 胡芦巴 (Hu Lu Ba, Fenugreek seed) disperses cold, warms lower jiao.

   • Together: Warm kidney yang, relieve cold pain in abdomen/waist.

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5. 肉苁蓉无锁阳不润

   • 肉苁蓉 (Rou Cong Rong, Cistanche) warms kidney yang, moistens intestines.

   • 锁阳 (Suo Yang, Cynomorium) tonifies kidney yang, strengthens sinews.

   • Together: Warm yang, increase vitality, treat impotence/infertility with dryness.

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6. 山药无莲子不固

   • 山药 (Shan Yao, Chinese Yam) tonifies spleen & kidney.

   • 莲子 (Lian Zi, Lotus Seed) strengthens spleen, calms spirit, astringes.

   • Together: Strengthen spleen-kidney, secure essence.

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📜 Pattern

👉 Kidney formulas rarely use a single herb.
Pairs are built on:

• Yin + Yin (Shu Di + Shan Zhu Yu)

• Yang + Yang (Yin Yang Huo + Ba Ji Tian)

• Yin + Astringent (Gou Qi Zi + Ju Hua)

• Yang + Astringent (Tu Si Zi + Sha Yuan Zi)

This ensures 补而不滞，固而不涩 – tonifying without stagnation, securing without excessive binding.

 Kidney Herb Pairs (药对) in TCM

🔹 Yin-Nourishing Pairs (补肾阴)

1. 熟地 + 山茱萸 → 无山萸肉不滋
   Nourishes liver & kidney yin, prevents leakage.

2. 枸杞子 + 菊花 → 无菊花不明
   Nourishes yin & clears liver heat, brightens eyes.

3. 女贞子 + 旱莲草
   Dual yin tonic for liver/kidney, stops bleeding.

4. 山药 + 莲子 → 无莲子不固
   Strengthens spleen & kidney, secures essence.

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🔹 Yang-Tonifying Pairs (补肾阳)

5. 淫羊藿 + 巴戟天 → 无巴戟天不壮
   Warm kidney yang, boost libido, strengthen bones.

6. 杜仲 + 续断 → 无续断不强
   Strengthen sinews/bones, calm fetus, tonify yang.

7. 补骨脂 + 胡芦巴 → 无胡芦巴不温
   Warm kidney, dispel cold, relieve lower back pain.

8. 肉苁蓉 + 锁阳 → 无锁阳不润
   Tonify yang, moisten intestines, treat impotence/infertility.

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🔹 Essence-Securing Pairs (固精止遗)

9. 芡实 + 莲子 → 无莲子不固
   Astringes essence, strengthens spleen & kidney.

10. 菟丝子 + 沙苑子 → 无沙苑子不起
    Tonify kidney yang, astringe essence, fertility support.

11. 金樱子 + 五味子
    Strong dual astringent, stops leakage, calms heart.

12. 龙骨 + 牡蛎
    Heavy anchors to secure essence, calm spirit, reduce dream emissions.

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🔹 Mixed Yin–Yang Support (阴阳双补)

13. 何首乌 + 枸杞子
    Nourish yin, blood, and kidney essence together.

14. 鹿角胶 + 龟板胶
    One warms yang (deer antler glue), one nourishes yin (tortoise shell glue) → balance essence.

15. 山药 + 枸杞子
    Strengthen spleen & kidney, nourish yin & qi simultaneously.

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✅ This table shows how TCM balances:

• Yin tonics (滋阴)

• Yang tonics (温阳)

• Astringents (固涩)

• Dual-support pairs (阴阳双补)

That’s why TCM kidney formulas (like 六味地黄丸 for yin, 右归丸 for yang, 金锁固精丸 for astringing) always rely on such pairs.

📜 Pocket Chart – Kidney Herb Pairs

🌿 补肾阴 (Nourish Kidney Yin)

• 熟地 + 山茱萸 → 滋补肝肾

• 枸杞子 + 菊花 → 明目清肝

• 女贞子 + 旱莲草 → 滋阴止血

• 山药 + 莲子 → 健脾固精

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🔥 补肾阳 (Tonify Kidney Yang)

• 淫羊藿 + 巴戟天 → 壮阳强骨

• 杜仲 + 续断 → 强筋安胎

• 补骨脂 + 胡芦巴 → 温肾祛寒

• 肉苁蓉 + 锁阳 → 温阳润肠

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🛡 固精止遗 (Secure Essence)

• 芡实 + 莲子 → 固精健脾

• 菟丝子 + 沙苑子 → 补肾益精

• 金樱子 + 五味子 → 强涩止遗

• 龙骨 + 牡蛎 → 镇心安神

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⚖ 阴阳双补 (Balance Yin & Yang)

• 何首乌 + 枸杞子 → 补血益精

• 鹿角胶 + 龟板胶 → 阴阳并补

• 山药 + 枸杞子 → 健脾益肾

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👉 口诀 (mnemonic for quick recall):

• 滋阴靠 熟地、枸杞、女贞、山药

• 温阳用 淫羊、杜仲、补骨、苁蓉

• 固精选 芡实、菟丝、金樱、龙牡

• 阴阳平 何首、鹿角、山药配枸杞

https://youtube.com/shorts/D0zqOozwPgs?si=X2VT9SNu8f_vNTnX

莓類的水果-藍莓.草莓.覆盆子 深綠色蔬菜 牛油果 紅辣椒 多吃黑色的食物

巴戟天

https://youtube.com/shorts/7KuEhkfgb4s?si=zLjH_2QxyHLjHYwZ

(242) laxnetcm - YouTube

Bā Jǐ Tiān (巴戟天) — scientific name Morinda officinalis — is a famous Traditional Chinese Medicine (TCM) herb often used to enhance sexual health, vitality, and overall yang energy.

Here’s a detailed explanation from a TCM and modern view:

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🌿 TCM Profile

• Chinese name: 巴戟天 (Bā Jǐ Tiān)

• English name: Morinda Root

• Nature: Warm

• Taste: Pungent, sweet

• Meridians entered: Kidney, Liver

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💪 Main Functions

1. Tonifies Kidney Yang

   • Strengthens sexual energy, libido, and reproductive function.

   • Commonly used for impotence, premature ejaculation, and low libido.

2. Strengthens Bones and Muscles

   • Treats weak lower back and knees, fatigue, or cold sensation due to kidney yang deficiency.

3. Dispels Wind-Dampness

   • Eases arthritic or rheumatic pain that worsens in cold or damp weather.

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🍯 Sexual Health Benefits

Benefit	TCM Explanation	Modern View
Increases libido	Warms and tonifies kidney yang	May increase testosterone and nitric oxide levels
Improves erection	Strengthens kidney yang and jing (essence)	Enhances blood flow and nitric oxide synthesis
Boosts sperm quality	Nourishes kidney essence	Animal studies show improved sperm count and motility
Reduces fatigue	Restores yang and essence	Improves energy metabolism and anti-fatigue effect

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🧪 Modern Research

• Studies show Morinda officinalis extract may:

  • Increase testosterone levels and sexual behavior in animal models.

  • Improve sperm count and motility.

  • Support anti-aging, anti-fatigue, and immune-regulating effects.

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⚗️ Common TCM Formulas Containing Bā Jǐ Tiān

• Jin Kui Shen Qi Wan (金匱腎氣丸) – for kidney yang deficiency (impotence, cold limbs, weak back).

• You Gui Wan (右歸丸) – restores kidney yang and essence (sexual weakness, infertility).

• Ba Ji Tian Tang (巴戟天湯) – tonifies yang and strengthens bones.

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⚠️ Cautions

• Avoid if you have yin deficiency with heat signs (dry mouth, night sweats, red tongue).

• Avoid during fever or infection.

• Use under guidance if taking hormone or blood pressure medication.

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🫖 Simple Tonic Tea (for Gentle Boost)

Ingredients:

• Bā Jǐ Tiān (10g)

• Gou Qi Zi / Goji berries (10g)

• Dang Gui (6g)

Boil in 500 ml water for 20 minutes. Drink warm once daily for 1–2 weeks to tonify kidney yang and enhance vitality.

powerful TCM sexual vitality tonic featuring Ba Ji Tian (巴戟天), blended with other classic yang and essence tonics. This combination enhances libido, erection strength, sperm quality, stamina, and energy — while also supporting kidney and adrenal vitality.

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💪 TCM Sexual Vitality Tonic Formula (Men’s Energy Boost)

🧾 Ingredients (for 3–5 days supply)

Herb	Chinese Name	Amount	Function
Ba Ji Tian	巴戟天	10–12 g	Tonifies kidney yang, increases libido, strengthens essence
Yin Yang Huo (Horny Goat Weed)	淫羊藿	10 g	Boosts sexual drive, improves erection, warms yang
Rou Cong Rong	肉蓯蓉	10 g	Nourishes essence, enhances fertility, moistens intestines
Gou Qi Zi (Goji Berries)	枸杞子	10 g	Nourishes liver and kidney, improves sperm and vision
Dang Gui	當歸	6 g	Improves blood circulation and hormone balance
Shu Di Huang	熟地黃	10 g	Replenishes kidney essence and blood
Fu Ling	茯苓	6 g	Strengthens spleen, supports digestion of tonics
Zhi Gan Cao	炙甘草	3 g	Harmonizes the formula and boosts qi

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🍵 Preparation

1. Rinse all herbs briefly.

2. Add to 800–1000 ml of water.

3. Bring to a boil, then simmer 30–45 minutes until reduced to ~300–400 ml.

4. Drink 1 cup warm, morning and evening.

5. Store in the fridge (max 2 days), warm before drinking.

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⏱️ Recommended Course

• Mild vitality boost: 1 week

• Stronger yang or fertility support: 2–3 weeks (with a few rest days each week)

• You can repeat monthly as needed

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⚠️ Precautions

• Avoid if you have fever, night sweats, or heat signs (red tongue, irritability, dryness).

• Reduce dose or stop if you feel too hot or restless — that means yang energy is too strong.

• Not suitable for those with high blood pressure or liver heat without modification.

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🧘‍♂️ Bonus Lifestyle Tips for Sexual Vitality

• Sleep early (before 11pm) — kidney energy regenerates at night.

• Avoid excessive ejaculation or late nights.

• Practice deep breathing and gentle exercises like Tai Chi or Qigong.

• Include foods like black sesame, walnuts for kidney yang support.

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a refined version of the Ba Ji Tian tonic specifically for libido and erection strength (阳痿、性欲低下调理方).

This formula is designed to stimulate sexual energy, enhance blood flow, warm kidney yang, and support hormonal balance — all key factors in TCM for restoring male vitality.

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🔥 Ba Ji Tian Libido & Erection Strength Formula

🧾 Ingredients (for 3–5 days supply)

Herb	Chinese Name	Amount	Function
Ba Ji Tian	巴戟天	12 g	Tonifies kidney yang, enhances libido and erection
Yin Yang Huo (Horny Goat Weed)	淫羊藿	10 g	Strongly boosts sexual desire and yang energy
Rou Cong Rong	肉蓯蓉	8 g	Nourishes essence, increases stamina, moistens intestines
Du Zhong	杜仲	6 g	Strengthens lower back and kidney yang
Gou Qi Zi (Goji Berries)	枸杞子	10 g	Nourishes kidney and liver, improves sperm and vision
Dang Gui	當歸	6 g	Invigorates blood flow, balances hormones
Chuan Xiong	川芎	4 g	Promotes circulation for better erection and vitality
Zhi Gan Cao	炙甘草	3 g	Harmonizes all herbs and supports qi

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🍵 Preparation

1. Rinse all herbs briefly.

2. Add to 900 ml of water.

3. Bring to a boil, then simmer gently for 35–45 minutes until reduced to about 300–400 ml.

4. Drink half in the morning, half in the evening, warm.

5. Continue daily for 10–14 days for best results.

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⚗️ How It Works (TCM Mechanism)

• Ba Ji Tian + Yin Yang Huo → Strong yang tonic combo to restore libido & sexual drive.

• Rou Cong Rong + Du Zhong → Reinforce kidney yang, strengthen back and stamina.

• Dang Gui + Chuan Xiong → Move and nourish blood, helping improve penile circulation.

• Gou Qi Zi → Nourishes kidney essence and supports reproductive function.

• Zhi Gan Cao → Balances all ingredients for smooth effect.

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💪 Results (with consistent use)

✅ Stronger libido
✅ Better erection quality
✅ Reduced fatigue and stress-related weakness
✅ Warmer body and stronger kidney yang energy

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⚠️ Cautions

• Avoid during fever, flu, or when experiencing excessive internal heat (e.g. mouth ulcers, night sweats).

• Avoid alcohol, smoking, and excessive spicy or greasy food during use.

• Not suitable for those with high blood pressure unless moderated.

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🧘‍♂️ Enhancement Tips

• Combine with gentle Qigong or breathing exercises focusing on the lower dan tian (below the navel).

• Sleep well and avoid ejaculation fatigue.

• Foods that boost yang:  walnuts, black sesame, garlic, ginseng tea.

a tea version of this Ba Ji Tian Libido & Erection Strength Formula is gentler than the decoction (boiled version) but still very effective for daily vitality, stamina, and sexual performance when taken consistently.

Here’s your easy-to-prepare daily tonic tea recipe, optimized for energy, libido, and erection strength while being safe for long-term use.

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🍵 Ba Ji Tian Sexual Vitality Tonic Tea (Daily Version)

🌿 Ingredients (for 3–5 days supply)

Herb	Chinese Name	Amount	Function
Ba Ji Tian	巴戟天	10 g	Tonifies kidney yang, increases sexual drive
Yin Yang Huo (Horny Goat Weed)	淫羊藿	8 g	Enhances libido, improves erection strength
Rou Cong Rong	肉蓯蓉	6 g	Nourishes essence, relieves fatigue, boosts endurance
Gou Qi Zi (Goji Berries)	枸杞子	10 g	Nourishes liver & kidney, supports sperm and vision
Dang Gui	當歸	5 g	Invigorates blood circulation, balances hormones
Licorice (Zhi Gan Cao)	炙甘草	2–3 g	Harmonizes all herbs, supports digestion

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🫖 Preparation Method (Gentle Tea Version)

1. Rinse all herbs briefly.

2. Add to a teapot or slow cooker with 1 liter of water.

3. Simmer gently (not a hard boil) for about 20–30 minutes.

4. Strain and drink throughout the day — warm or room temperature.

💧 You can reuse the same herbs twice by adding hot water again — second brew still has mild tonifying power.

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🕐 Usage

• Drink 1–2 cups per day, morning and early evening.

• Use for 10–14 days, rest for 3 days, then continue if desired.

• Best results after 2–3 weeks of consistent use.

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⚗️ Optional Additions (for extra potency)

Herb	Chinese Name	Function
Du Zhong (Eucommia Bark)	杜仲	Strengthens lower back and kidney yang
Shu Di Huang (Rehmannia)	熟地黃	Nourishes kidney essence & supports longevity
Long Yan Rou (Longan Fruit)	龍眼肉	Calms mind, relieves stress-related sexual weakness

Add 5–8 g of any one of these for a richer tonic flavor and extra strength.

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⚠️ Precautions

• Avoid if you feel hot, have fever, or night sweats (yin deficiency heat).

• Reduce Yin Yang Huo amount if you feel too warm or restless after drinking.

• Do not combine with western stimulants or testosterone boosters without guidance.

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💡 Lifestyle Enhancement Tips

• Sleep by 11 PM (Kidney meridian restoration time).

• Practice deep breathing (lower dan tian focus) to circulate sexual energy.

• Avoid alcohol, smoking, and excessive ejaculation.

• Eat black sesame, walnuts, eggs to complement the effect.

a ready-to-pack Ba Ji Tian Sexual Vitality Tea Blend you can prepare or sell as a premium daily tonic for male libido, erection strength, and energy balance.

It’s formulated for convenience — 1 sachet per day, using a well-balanced ratio for both safety and long-term vitality support.

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🧧 Ba Ji Tian 男士活力茶 (Men’s Vitality & Libido Boost Tea)

✳️ Purpose

Boosts sexual energy, libido, and circulation; strengthens kidney yang, reduces fatigue, and promotes a warm, confident body energy.

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🌿 Per Sachet (One-Day Serving)

Herb	Chinese Name	Amount (g)	Function
Ba Ji Tian (Morinda Root)	巴戟天	4 g	Tonifies kidney yang, increases sexual vitality
Yin Yang Huo (Horny Goat Weed)	淫羊藿	3 g	Enhances libido, erection strength
Rou Cong Rong (Cistanche)	肉蓯蓉	2 g	Nourishes essence, relieves fatigue
Gou Qi Zi (Goji Berries)	枸杞子	4 g	Nourishes liver & kidney, enhances sperm quality
Dang Gui (Angelica Root)	當歸	2 g	Invigorates blood, balances hormones
Licorice (Zhi Gan Cao)	炙甘草	1 g	Harmonizes herbs and aids digestion

➡️ Total weight: ~16 g per sachet

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☕ Packaging Instructions

• Use food-grade filter tea bags (15–20 g capacity).

• Store in airtight aluminum or kraft paper pouches.

• Keep in a cool, dry place, away from sunlight.

• Shelf life: 6–9 months (dried herbs).

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🫖 Directions for Use

1. Place 1 sachet in a mug or thermos.

2. Add 400–500 ml hot water (90 °C).

3. Steep 15–20 minutes.

4. Refill once more with hot water — 2 brews per sachet.

5. Drink warm, 1–2 times daily.

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🧠 Marketing / Label Suggestions

Name Ideas:

• Dragon Vitality Tea 🐉

• Emperor’s Fire Tonic 🔥

• Men’s Energy Revive Blend 💪

Taglines:

• “Awaken your inner fire naturally.”

• “Ancient TCM power for modern men.”

• “Daily energy, confidence, and drive — in one cup.”

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⚠️ Safety Notes

• Not for use during fever, inflammation, or hypertension flare-ups.

• Stop if feeling overheated or restless.

• Avoid with alcohol or stimulant supplements.

• Suitable for men aged 30–70, 1 sachet/day.

🌿 Emperor’s Fire Tonic

Ba Ji Tian Men’s Vitality Tea
巴戟天男士活力茶

Energize • Strengthen • Awaken Desire
补肾壮阳 • 活血提神 • 增强自信

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100% Natural TCM Blend
For Men’s Libido • Stamina • Confidence
全天然中药配方，专为男士精力与自信调理

Net Weight: 16g × 10 sachets
Product of Singapore 🇸🇬

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🧧 Back Label (Detailed Description)

Description / 产品介绍

Reignite your masculine energy with Ba Ji Tian Men’s Vitality Tea, a powerful herbal blend inspired by ancient TCM wisdom.
This tea nourishes Kidney Yang (肾阳), improves blood circulation (活血), and enhances sexual vitality and endurance (精力与持久力) — helping you feel energized, confident, and youthful.

让男性重拾活力与自信的巴戟天养生茶，以传统中医古方为基础，温补肾阳、活血通络、增强体力与性功能，让身体焕发自然能量。

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Main Ingredients / 主要成分

• 巴戟天 (Ba Ji Tian) – Tonifies kidney yang, enhances vitality

• 淫羊藿 (Yin Yang Huo) – Boosts libido & erection strength

• 肉蓯蓉 (Rou Cong Rong) – Nourishes essence, relieves fatigue

• 枸杞子 (Gou Qi Zi) – Supports sperm health & vision

• 当归 (Dang Gui) – Improves blood flow & hormone balance

• 炙甘草 (Zhi Gan Cao) – Harmonizes the blend

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Directions / 饮用方法

1. Place 1 sachet in 400–500 ml hot water (90°C).

2. Steep 15–20 minutes.

3. Drink warm, once or twice daily.

4. May rebrew once for a second cup.

每次取一包茶包，加入400–500毫升热水，浸泡15–20分钟后饮用。可重复冲泡一次。

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Recommended For / 适合人群

• Men with low energy or libido

• Those feeling weak, fatigued, or cold easily

• Individuals seeking natural performance & stamina support

适合精力不足、性欲减退、体虚乏力、怕冷的男性饮用。

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⚠️ Caution / 注意事项

Avoid during fever, infection, or high blood pressure flare-ups.
Discontinue if feeling overheated or restless.
Not suitable for women or children.

发热、感染或血压偏高者忌饮；若感觉燥热或心烦，请暂停饮用。

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🏮 Suggested Taglines for Marketing

• “Awaken the Dragon Within.” 醒醒你的龙之能量

• “Ancient Tonic for Modern Strength.” 古方滋补，现代力量

• “Confidence starts with vitality.” 自信始于精力