中医:养生的正确顺序
(排湿气)
1. 排湿茶
茯苓、山楂、陈皮、黄芪一起煮20分钟,再喝
2. 管住嘴
少吃甜食、少饮酒、少冷饮
少吃重口味
3. 多吃食物
赤小豆、红薯、冬瓜、薏米
生姜、黑米
4. 姜枣茶
生姜去皮切片
大枣撕开和姜一起煮,水煮喝
5. 按揉位置
三伏天艾灸足三里穴、阴陵泉穴、水分穴
6. 日常习惯
脚不泡、脚养
多脚搓干、泡脚、适当运动
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