低成本养生100件快乐小事

低成本养生

100件快乐小事

1、早起一杯温水
2、饭后站10分钟
3、每天泡脚10分钟
4、睡前顺时针揉肚子
5、早起做八段锦
6、喝够八杯水
7、拍八虚
8、坚持吃早餐
9、吃饭细嚼慢咽
10、每年定期体检
11、每天开窗通风半小时
12、吃富含维生素C的水果
13、做简单的拉伸
14、抱大树
15、做普拉提
16、梳头养发
17、泡红枣枸杞茶
18、早起轻轻叩齿
19、经常闭眼休息
20、打羽毛球
21、做推拿
22、按摩脚底
23、尝试慢跑
24、晒背
25、体验艾灸
26、热水熏眼睛
27、跳绳
28、每天微笑5分钟
29、少吃寒性食物
30、早上搓手
31、吃饭不能过饱
32、静坐养心
33、学习营养知识
34、饭后散步
35、适当午睡
36、偶尔吃素
37、做头皮护理
38、做面部瑜伽
39、洗澡时听歌
40、敲手臂内侧
41、水果蒸着吃
42、练字
43、喝酸奶
44、汗蒸
45、做腹式呼吸
46、洗牙
47、做精油spa
48、爬山锻炼
49、少喝冷饮
50、不吹空调
51、随时拉筋
52、看高质量的书
53、断舍离
54、站桩
55、喝养生茶
56、买新鲜食材
57、走路上班
58、转转脚踝
59、岔开腿坐
60、尽量不吃外卖
61、下班后脱减工作
62、不露肚脐
63、少吃夜宵
64、多吃热性食物
65、喝养生汤
66、少油少盐
67、少低头
68、背部挺拔
69、不翘二郎腿
70、少做小动作
71、接纳自己
72、专注做一件事
73、不争执
74、保持善良
75、多吃坚果
76、凉水洗脸
77、常晒被子
78、起床不马上叠被子
79、吃“苦”开胃
80、不洗冷水澡
81、养绿植
82、踩地
83、做三伏贴
84、闹钟换成轻音乐
85、保持心情愉悦
86、遇事不要急
87、早上慢慢起床
88、做护眼操
89、不关灯玩手机
90、情绪稳定
91、少说话
92、喝四神汤
93、刮痧
94、穿袜子
95、少喝奶茶
96、做好防晒
97、拔罐
98、吹干头发
99、不生闷气
100、常怀感恩之心

Low-Cost Wellness

100 Little Things for Happiness

1. Drink a glass of warm water in the morning

2. Stand for 10 minutes after meals

3. Soak feet in warm water for 10 minutes daily

4. Massage your belly clockwise before bed

5. Do Ba Duan Jin in the morning

6. Drink eight glasses of water daily

7. Pat the eight voids

8. Always eat breakfast

9. Chew food slowly

10. Get an annual health check-up

11. Ventilate the room for half an hour daily

12. Eat fruits rich in vitamin C

13. Do simple stretches

14. Hug a tree

15. Practice Pilates

16. Comb hair to nourish it

17. Brew red date and goji berry tea

18. Gently tap teeth in the morning

19. Rest with eyes closed often

20. Play badminton

21. Get a massage

22. Massage the soles of your feet

23. Try jogging

24. Sunbathe your back

25. Experience moxibustion

26. Steam eyes with hot water

27. Jump rope

28. Smile for 5 minutes daily

29. Eat less cold-natured foods

30. Rub hands together in the morning

31. Avoid overeating

32. Meditate to nourish the heart

33. Learn about nutrition

34. Take a walk after meals

35. Take a proper nap

36. Occasionally eat vegetarian meals

37. Do scalp care

38. Practice facial yoga

39. Listen to music while showering

40. Tap the inner side of your arms

41. Steam fruits before eating

42. Practice calligraphy

43. Drink yogurt

44. Try sauna

45. Practice abdominal breathing

46. Get dental cleaning

47. Enjoy an aromatherapy spa

48. Hike for exercise

49. Drink fewer cold beverages

50. Avoid air conditioning

51. Stretch whenever possible

52. Read high-quality books

53. Declutter

54. Practice standing meditation

55. Drink wellness tea

56. Buy fresh ingredients

57. Walk to work

58. Rotate your ankles

59. Sit with legs apart

60. Try to avoid takeout

61. Reduce work after leaving the office

62. Keep your belly button covered

63. Eat fewer late-night snacks

64. Eat more warm-natured foods

65. Drink nourishing soups

66. Use less oil and salt

67. Avoid looking down too much

68. Keep your back straight

69. Avoid crossing your legs

70. Minimize fidgeting

71. Accept yourself

72. Focus on one thing at a time

73. Avoid arguments

74. Stay kind

75. Eat more nuts

76. Wash your face with cold water

77. Air out your bedding often

78. Don’t make the bed immediately after waking up

79. Eat bitter foods to stimulate appetite

80. Avoid cold showers

81. Keep indoor plants

82. Step on the ground barefoot

83. Use Sanfu patches

84. Set your alarm to gentle music

85. Maintain a happy mood

86. Don’t rush when things happen

87. Get up slowly in the morning

88. Do eye exercises

89. Avoid using your phone in the dark

90. Stay emotionally stable

91. Speak less

92. Drink Si Shen soup

93. Try gua sha

94. Wear socks

95. Drink less bubble tea

96. Use sunscreen

97. Try cupping therapy

98. Dry your hair thoroughly

99. Don’t bottle up your emotions

100. Always be grateful

Fire in Body

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TCM concepts related to Qi (气) and blood (血)

 气血通，百病愈

1、麻：表示气通，而血不通。
2、木：表示血和气都不通。
3、酸：表示经络通，但气血不足。
4、胀：表明气很足，爱生气体质，若体内气出不去就胀。
5、痛：痛则不通，有血淤，经络淤堵。
6、痒：气和血正在被打通，伤口正在愈合。

肚脐下冷凉 —— 宫寒！
肚脐上冷凉 —— 胃寒！
腰上冷凉 —— 带脉寒！
肩上冷凉 —— 胆不通！
手臂冷凉 —— 肺气虚！
颈部冷凉 —— 膀胱虚！
手背冷凉 —— 血不足！
大腿冷凉 —— 脾胃虚！
小腿冷凉 —— 肠胃虚！
入睡难 —— 肝功能下降！
睡觉轻 —— 肾功能下降！
半夜常咳嗽 —— 脾功能下降！
头发枯黄白 —— 肝功能下降！
头发油腻 —— 脾功能下降！
头发白 —— 肾功能下降！

When Qi and Blood Flow Smoothly, All Diseases Heal

1. Numbness (麻): Indicates that Qi is flowing, but blood is not.
2. Stiffness (木): Indicates that both blood and Qi are blocked.
3. Soreness (酸): Indicates that the meridians are open, but there is a deficiency of Qi and blood.
4. Swelling (胀): Indicates an abundance of Qi. People with this condition tend to get irritated easily. If Qi cannot flow out, it leads to bloating.
5. Pain (痛): Pain occurs when there is blockage. It indicates blood stasis and meridian congestion.
6. Itching (痒): Qi and blood are in the process of being unblocked, and the wound is healing.

Cold Sensations and Their Meanings:

• Cold below the navel → Uterine cold (宫寒)
• Cold above the navel → Stomach cold (胃寒)
• Cold at the waist → Cold in the Belt Vessel meridian (带脉寒)
• Cold at the shoulders → Gallbladder meridian blockage (胆不通)
• Cold in the arms → Lung Qi deficiency (肺气虚)
• Cold in the neck → Bladder deficiency (膀胱虚)
• Cold on the back of the hands → Blood deficiency (血不足)
• Cold in the thighs → Spleen and stomach deficiency (脾胃虚)
• Cold in the lower legs → Intestinal and stomach deficiency (肠胃虚)

Other Symptoms and Their Meanings:

• Difficulty falling asleep → Liver function decline (肝功能下降)
• Light sleep (easily waking up) → Kidney function decline (肾功能下降)
• Frequent coughing at night → Spleen function decline (脾功能下降)
• Dry, yellow, or white hair → Liver function decline (肝功能下降)
• Oily hair → Spleen function decline (脾功能下降)
• White hair → Kidney function decline (肾功能下降)

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This is a Traditional Chinese Medicine (TCM) perspective on how Qi and blood circulation affect health.

Healthy body long life

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To achieve long life, the colon must be free of shit.

To stay young, the colon must be clear of shit.

To have long life, the stomach has to be empty most of the time.

For small child to be healthy, expose him/her to cold and hunger sometimes.

Do not overeat until your stomach is too full.

For a healthy body, the head must be cool and the feet are warm. No constipation at all time,  a constipated body is a sick body.

No alcohol in the morning and no tea at night.

Drinking tea on an empty stomach often will lead to a sick body.

When your body is sweaty, do not touch water.

Correct your body posture

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肾阳虚药方

  肾阳虚主要表现为畏寒肢冷、腰膝酸软、精神不振、性功能减退、水肿、小便清长等症状。以下是一些常见的中药方剂，可用于温补肾阳：

1. 金匮肾气丸（桂附地黄丸）

适用症状：腰膝酸软、畏寒肢冷、小便频数、阳痿、早泄、浮肿等肾阳虚症状。
药方：

• 熟地黄 24g
• 山茱萸 12g
• 山药 12g
• 泽泻 9g
• 牡丹皮 9g
• 茯苓 9g
• 肉桂 6g
• 附子 6g

用法：水煎服，或制成丸剂，每次6-9g，温开水送服。

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2. 右归丸（补肾阳经典方）

适用症状：腰膝冷痛、畏寒怕冷、精神不振、阳痿、遗精、夜尿频繁。
药方：

• 熟地黄 24g
• 山药 12g
• 山茱萸 12g
• 兔丝子 12g
• 杜仲 9g
• 枸杞子 9g
• 鹿角胶 9g
• 当归 9g
• 肉桂 6g
• 附子 6g

用法：水煎服，或制成丸剂，每次6-9g，温开水送服。

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3. 肾气汤（临床常用温补肾阳方）

适用症状：腰膝酸软、畏寒怕冷、小便频繁或水肿、阳痿早泄。
药方：

• 熟地黄 15g
• 山茱萸 10g
• 山药 10g
• 附子 6g
• 肉桂 6g
• 仙茅 10g
• 仙灵脾（淫羊藿）10g
• 杜仲 10g

用法：水煎服，每日1剂，早晚分服。

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4. 巴戟天壮阳汤（温补肾阳，增强体质）

适用症状：肾阳虚引起的腰膝冷痛、疲乏无力、性功能减退。
药方：

• 巴戟天 15g
• 淫羊藿 15g
• 仙茅 10g
• 肉苁蓉 12g
• 杜仲 10g
• 补骨脂 10g
• 附子 6g
• 肉桂 6g

用法：水煎服，每日1剂，早晚分服。

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5. 五子衍宗丸（适合肾阳虚兼精亏者）

适用症状：阳痿、早泄、精液稀薄、腰膝酸软、疲乏无力。
药方：

• 枸杞子 12g
• 菟丝子 12g
• 覆盆子 10g
• 车前子 10g
• 五味子 6g

用法：制成丸剂，每次6-9g，温开水送服。

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食疗调理

除了中药方剂，日常饮食也可以帮助温补肾阳：
✅ 汤（枸杞、当归、生姜）
✅ 黑豆（黑豆、杜仲、生姜）
✅ 核桃+枸杞泡水

Salt and shampoo for healthy hair

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Finger Therapy

 揉開4個開關，才知道嘴巴藏了多少臭

1.三眼穴，又叫手三里，健脾補氣

2.大陵穴，瀉火祛火

3.勞宮穴，清心安神

4.內庭穴，清泄胃火

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Detox tea

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长寿小秘诀

1. 长寿第一水 ……（柠檬水）…… 清晨一杯/天
2. 长寿第一粥 ……（八宝粥）…… 喝两次/周
3. 长寿第一素 ……（胡萝卜）…… 每天吃
4. 长寿第一果干 ……（葡萄干）…… 吃十颗/天
5. 长寿第一花 ……（菊花）…… 常泡茶
6. 长寿第一根茎 ……（山药）…… 吃一次/周
7. 长寿第一叶 ……（菠菜）…… 吃三次/周
8. 长寿第一奶 ……（酸奶）…… 饭后喝一小杯
9. 长寿第一谷 ……（燕麦）…… 早晨吃/日
10. 长寿第一菜 ……（西兰花）…… 吃四次/周
11. 长寿第一饮 ……（绿茶）…… 喝两杯/天
12. 长寿第一菌 ……（香菇）…… 吃一次/三天
13. 长寿第一豆 ……（黑豆）…… 豆浆之王
14. 长寿第一坚果 ……（杏仁）…… 每天吃
15. 长寿第一瓜 ……（南瓜）…… 两次/周

Health tips for good health

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All the foods and herbs that can help in slimming

 Here’s a comprehensive list of foods and herbs that can help with slimming by boosting metabolism, reducing appetite, improving digestion, or aiding fat burning:

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1. Metabolism-Boosting Foods

These help burn more calories by increasing thermogenesis (heat production in the body).

• Green tea – Contains catechins and caffeine that boost fat oxidation.
• Coffee – Caffeine enhances metabolism and energy expenditure.
• Chili peppers – Capsaicin increases calorie burning and reduces appetite.
• Ginger – Enhances metabolism and improves digestion.
• Cinnamon – Helps regulate blood sugar and reduces cravings.
• Turmeric – Curcumin helps reduce fat tissue growth.
• Apple cider vinegar – May suppress appetite and improve digestion.
• Coconut oil – Contains MCTs that boost fat burning.

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2. Appetite-Suppressing Foods

These help control hunger and reduce calorie intake.

• Oats – High in fiber, keeps you full longer.
• Chia seeds – Absorbs water, expands in the stomach, and reduces appetite.
• Flaxseeds – Rich in fiber and omega-3s, keeps cravings at bay.
• Avocados – High in healthy fats and fiber, keeps you satisfied.
• Nuts (almonds, walnuts, pistachios) – Contain protein, fiber, and healthy fats.
• Legumes (lentils, chickpeas, black beans) – High in protein and fiber, control hunger.

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3. Digestion-Improving Foods & Herbs

Good digestion ensures proper nutrient absorption and prevents bloating.

• Guava leaves – Helps in fat breakdown and digestion.
• Papaya – Contains papain, which aids digestion and reduces bloating.
• Pineapple – Contains bromelain, which helps break down proteins.
• Fennel seeds – Reduce bloating and improve digestion.
• Peppermint – Relieves digestive discomfort and bloating.
• Dandelion tea – Natural diuretic, reduces water retention.

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4. Fat-Burning & Detoxifying Herbs

These herbs support the liver, detoxification, and fat metabolism.

• Guava leaves – Boosts fat metabolism.
• Ginseng – Helps regulate blood sugar and reduce body fat.
• Garcinia cambogia – Contains hydroxycitric acid (HCA) that may reduce fat accumulation.
• Moringa – Boosts metabolism and is rich in nutrients.
• Ashwagandha – Helps reduce stress-induced weight gain.
• Holy basil (Tulsi) – Lowers cortisol levels, reducing belly fat.
• Bitter melon – Reduces blood sugar and promotes fat loss.
• Yerba mate – Increases energy expenditure and fat oxidation.
• Milk thistle – Supports liver detox, aiding fat metabolism.

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5. Hydrating & Detoxifying Drinks

These flush out toxins, improve digestion, and support weight loss.

• Lemon water – Detoxifies and boosts metabolism.
• Cucumber water – Hydrates and reduces bloating.
• Ginger tea – Helps burn fat and improves digestion.
• Dandelion tea – Removes excess water and toxins.
• Green tea – Rich in antioxidants, boosts fat burning.
• Hibiscus tea – Reduces bloating and aids digestion.

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6. Protein-Rich Foods (for Fat Loss & Muscle Retention)

Protein helps build muscle and burn fat.

• Eggs – High in protein, keeps you full.
• Greek yogurt – High in protein and probiotics for gut health.
• Cottage cheese – Low in fat, high in protein.
• Tofu & tempeh – Great plant-based protein sources.

All the food that can repair dna

 Several foods contain nutrients and compounds that help repair DNA, protect against damage, and promote overall cellular health. Here are some of the best options:

1. Antioxidant-Rich Foods (Combat Free Radical Damage)

• Berries – Blueberries, strawberries, raspberries (rich in anthocyanins and vitamin C)
• Dark Chocolate (85%+ cacao) – Contains flavonoids that protect DNA
• Green Tea – High in catechins that reduce oxidative stress

2. Cruciferous Vegetables (Boost DNA Repair Enzymes)

• Broccoli, Cauliflower, Brussels Sprouts, Cabbage – Contain sulforaphane, which activates detox enzymes
• Kale & Spinach – High in folate and carotenoids, essential for DNA synthesis

3. Leafy Greens & Herbs (Provide Folate for DNA Replication)

• Spinach, Kale, Swiss Chard – Rich in folate and magnesium
• Parsley & Cilantro – Help remove heavy metals, reducing DNA damage

4. Omega-3-Rich Foods (Reduce Inflammation & Promote Repair)

• Chia Seeds & Flaxseeds – High in plant-based omega-3s
• Walnuts – Contain polyphenols that protect DNA

5. Fermented Foods (Improve Gut Health & Detoxification)

• Kimchi, Sauerkraut, Miso, Yogurt, Kefir – Strengthen gut microbiome, reducing DNA damage

6. Nuts & Seeds (Support DNA Methylation)

• Almonds, Brazil Nuts, Sunflower Seeds – Rich in vitamin E and selenium

7. Bright-Colored Vegetables (Provide Carotenoids & Polyphenols)

• Carrots, Sweet Potatoes, Red Peppers – Contain beta-carotene, lutein, and zeaxanthin
• Tomatoes – Lycopene helps prevent DNA strand breaks

8. Sulfur-Rich Foods (Aid Detox & DNA Protection)

• Garlic & Onions – Contain allicin, which enhances DNA repair
• Eggs – Provide sulfur and choline for DNA methylation

9. Medicinal Mushrooms (Enhance DNA Repair Pathways)

• Reishi, Chaga, Lion’s Mane, Cordyceps – Contain polysaccharides that support immune function and cellular repair

10. Superfoods (Direct DNA Repair & Longevity Boosters)

• Turmeric (Curcumin) – Activates DNA repair proteins
• Pomegranates – Rich in ellagic acid, which prevents DNA mutations
• Dark Grapes (Resveratrol) – Supports DNA stability
• Seaweed (Chlorella, Spirulina, Wakame) – Detoxifies heavy metals and enhances DNA repair.

以下是有助于修复DNA、保护细胞免受损伤并促进整体健康的最佳食物：

1. 富含抗氧化剂的食物（对抗自由基损伤）

• 浆果类 – 蓝莓、草莓、覆盆子（富含花青素和维生素C）
• 黑巧克力（85%以上可可） – 含有类黄酮，可保护DNA
• 绿茶 – 富含儿茶素，可减少氧化应激

2. 十字花科蔬菜（增强DNA修复酶）

• 西兰花、花椰菜、抱子甘蓝、卷心菜 – 含有萝卜硫素，能激活解毒酶
• 羽衣甘蓝 & 菠菜 – 富含叶酸和类胡萝卜素，对DNA合成至关重要

3. 绿叶蔬菜和香草（提供叶酸，促进DNA复制）

• 菠菜、羽衣甘蓝、瑞士甜菜 – 富含叶酸和镁
• 欧芹 & 香菜 – 有助于去除重金属，减少DNA损伤

4. 富含Omega-3的食物（减少炎症并促进修复）

• 奇亚籽 & 亚麻籽 – 富含植物性Omega-3脂肪酸
• 核桃 – 含有多酚，可保护DNA

5. 发酵食品（改善肠道健康并促进解毒）

• 泡菜、酸菜、味噌、酸奶、开菲尔 – 强化肠道微生物群，减少DNA损伤

6. 坚果和种子（支持DNA甲基化）

• 杏仁、巴西坚果、葵花籽 – 富含维生素E和硒

7. 颜色鲜艳的蔬菜（提供类胡萝卜素和多酚）

• 胡萝卜、红薯、红甜椒 – 含有β-胡萝卜素、叶黄素和玉米黄质
• 番茄 – 番茄红素可帮助防止DNA链断裂

8. 富含硫的食物（促进解毒和DNA保护）

• 大蒜 & 洋葱 – 含有大蒜素，可增强DNA修复能力
• 鸡蛋 – 提供硫和胆碱，支持DNA甲基化

9. 药用蘑菇（增强DNA修复通路）

• 灵芝、桦褐孔菌、狮鬃菌、虫草 – 含有多糖，支持免疫功能和细胞修复

10. 超级食物（直接修复DNA并促进长寿）

• 姜黄（姜黄素） – 激活DNA修复蛋白
• 石榴 – 富含鞣花酸，可防止DNA突变
• 深色葡萄（白藜芦醇） – 支持DNA稳定性
• 海藻（小球藻、螺旋藻、裙带菜） – 排毒重金属并增强DNA修复能力

12 Heavy Metal Detox Foods

1. Celery Juice

2. Grapes

3. Zeolite

4. Wild Blueberries

5. Parsley

6. Garlic

7. Radish Greens

8. Dulse

9. Spirulina

10. Chlorella

11. Cilantro

12. Barley Grass Juice Powder

十种养生小知识

      枸杞+菊花，眼睛就亮了

茯苓+薏米，湿气就去了

冬瓜+荷叶，大便就通了

莲子+芡实，脾胃就好了

黄芪+当归，气血就顺了

山药+灵芝，血糖就低了

三七+山楂，血压就降了

莲子心+麦冬，心火就清了

酸枣仁+百合，睡眠就好了

金银花+绞股蓝，炎症就消了

Uses of sesame as medicine around the world

 Sesame (Sesamum indicum) has been used as a medicinal ingredient across different cultures for centuries. Here are some of its traditional uses worldwide:

1. Traditional Chinese Medicine (TCM)

• Kidney & Liver Health: Black sesame seeds are believed to nourish the kidneys and liver, supporting hair growth and anti-aging.
• Yin Tonic: Used to treat dryness in the body, such as dry skin, constipation, and dry cough.
• Blood Tonic: Helps improve circulation and prevent anemia.

2. Ayurveda (India)

• Digestive Health: Sesame oil is used in Ayurvedic enemas and as a mild laxative.
• Joint & Bone Strength: The high calcium and magnesium content supports bone health.
• Oral Health (Oil Pulling): Swishing sesame oil (gandusha) helps detoxify the mouth and improve gum health.
• Skin & Hair Care: Used in massage (Abhyanga) for skin nourishment and reducing inflammation.

3. Middle Eastern Medicine

• Heart Health: Sesame is rich in antioxidants like sesamin, helping to lower cholesterol and blood pressure.
• Anti-inflammatory: Used for arthritis and joint pain relief.
• Lung Health: Sesame oil is consumed to ease respiratory conditions like asthma and bronchitis.

4. African Traditional Medicine

• Wound Healing: Sesame oil is applied to wounds and burns for faster healing.
• Immune Booster: Used as a general tonic to increase strength and immunity.
• Milk Production: Sesame is believed to help lactating mothers produce more milk.

5. Japanese & Korean Medicine

• Detoxification: Roasted sesame is consumed for cleansing toxins from the body.
• Brain Health: Rich in sesamin and omega-6, it is used to enhance memory and cognition.
• Anti-Aging: Used in skincare to reduce wrinkles and maintain youthful skin.

6. Latin American Folk Medicine

• Stomach Ulcers: Sesame tea or oil is used to soothe gastritis and ulcers.
• Energy Booster: Consumed to improve endurance and reduce fatigue.

7. Western Herbal Medicine

• Hormonal Balance: Lignans in sesame help regulate estrogen levels.
• Weight Loss Aid: Rich in fiber, it supports digestion and appetite control.
• Liver Detox: Used to support liver function and detoxification.

Sesame seeds and oil are highly valued in holistic healing practices worldwide, providing benefits for the skin, digestion, heart, brain, and overall vitality.

Healing Food

 1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good erection: Eat watermelon, Carrot and banana, egg and nuts.

13. Liver: Fast, eat watermelon.

14. Colon: Eat orange and cucumber.

15. Body: Do exercise.

Herbs for Organs

Heart:

• Hawthorn
• Garlic
• Cinnamon
• Cayenne Pepper

Lungs:

• Mullein
• Licorice
• Peppermint
• Thyme

Colon:

• Ginger
• Aloe
• Psyllium
• Triphala

Kidneys:

• Dandelion
• Nettle
• Parsley
• Cranberry

Urinary:

• Cranberry
• Dandelion
• Horsetail
• D-Mannose

Brain:

• Ginkgo biloba
• Lion's Mane
• Ashwagandha

Sinus:

• Black Seed Oil
• Peppermint
• Eucalyptus
• Goldenseal

Joints:

• Curcumin
• Boswellia
• Ginger
• Turmeric

Ears:

• Garlic
• Mullein
• Echinacea
• Oregano

Teeth:

• Neem
• Clove
• Peppermint
• Sage

Eyes:

• Bilberry
• Chamomile
• Eyebright
• Turmeric

Herbs for Organs

Heart:
Hawthorn, Garlic, Cinnamon, Cayenne Pepper

Sinus:
Black Seed Oil, Peppermint, Eucalyptus, Goldenseal

Lungs:
Mullein, Licorice, Peppermint, Thyme

Joints:
Curcumin, Boswellia, Ginger, Turmeric

Colon:
Ginger, Aloe, Psyllium, Triphala

Ears:
Garlic, Mullein, Echinacea, Oregano

Kidneys:
Dandelion, Nettle, Parsley, Cranberry

Teeth:
Neem, Clove, Peppermint, Sage

Urinary:
Cranberry, Dandelion, Horsetail, D-Mannose

Teeth:
Bilberry, Chamomile, Eyebright, Turmeric

Brain:
Ginkgo Biloba, Lion's Mane, Ashwagandha

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