低成本养生100件快乐小事

低成本养生

100件快乐小事

1、早起一杯温水
2、饭后站10分钟
3、每天泡脚10分钟
4、睡前顺时针揉肚子
5、早起做八段锦
6、喝够八杯水
7、拍八虚
8、坚持吃早餐
9、吃饭细嚼慢咽
10、每年定期体检
11、每天开窗通风半小时
12、吃富含维生素C的水果
13、做简单的拉伸
14、抱大树
15、做普拉提
16、梳头养发
17、泡红枣枸杞茶
18、早起轻轻叩齿
19、经常闭眼休息
20、打羽毛球
21、做推拿
22、按摩脚底
23、尝试慢跑
24、晒背
25、体验艾灸
26、热水熏眼睛
27、跳绳
28、每天微笑5分钟
29、少吃寒性食物
30、早上搓手
31、吃饭不能过饱
32、静坐养心
33、学习营养知识
34、饭后散步
35、适当午睡
36、偶尔吃素
37、做头皮护理
38、做面部瑜伽
39、洗澡时听歌
40、敲手臂内侧
41、水果蒸着吃
42、练字
43、喝酸奶
44、汗蒸
45、做腹式呼吸
46、洗牙
47、做精油spa
48、爬山锻炼
49、少喝冷饮
50、不吹空调
51、随时拉筋
52、看高质量的书
53、断舍离
54、站桩
55、喝养生茶
56、买新鲜食材
57、走路上班
58、转转脚踝
59、岔开腿坐
60、尽量不吃外卖
61、下班后脱减工作
62、不露肚脐
63、少吃夜宵
64、多吃热性食物
65、喝养生汤
66、少油少盐
67、少低头
68、背部挺拔
69、不翘二郎腿
70、少做小动作
71、接纳自己
72、专注做一件事
73、不争执
74、保持善良
75、多吃坚果
76、凉水洗脸
77、常晒被子
78、起床不马上叠被子
79、吃“苦”开胃
80、不洗冷水澡
81、养绿植
82、踩地
83、做三伏贴
84、闹钟换成轻音乐
85、保持心情愉悦
86、遇事不要急
87、早上慢慢起床
88、做护眼操
89、不关灯玩手机
90、情绪稳定
91、少说话
92、喝四神汤
93、刮痧
94、穿袜子
95、少喝奶茶
96、做好防晒
97、拔罐
98、吹干头发
99、不生闷气
100、常怀感恩之心

Low-Cost Wellness

100 Little Things for Happiness

1. Drink a glass of warm water in the morning

2. Stand for 10 minutes after meals

3. Soak feet in warm water for 10 minutes daily

4. Massage your belly clockwise before bed

5. Do Ba Duan Jin in the morning

6. Drink eight glasses of water daily

7. Pat the eight voids

8. Always eat breakfast

9. Chew food slowly

10. Get an annual health check-up

11. Ventilate the room for half an hour daily

12. Eat fruits rich in vitamin C

13. Do simple stretches

14. Hug a tree

15. Practice Pilates

16. Comb hair to nourish it

17. Brew red date and goji berry tea

18. Gently tap teeth in the morning

19. Rest with eyes closed often

20. Play badminton

21. Get a massage

22. Massage the soles of your feet

23. Try jogging

24. Sunbathe your back

25. Experience moxibustion

26. Steam eyes with hot water

27. Jump rope

28. Smile for 5 minutes daily

29. Eat less cold-natured foods

30. Rub hands together in the morning

31. Avoid overeating

32. Meditate to nourish the heart

33. Learn about nutrition

34. Take a walk after meals

35. Take a proper nap

36. Occasionally eat vegetarian meals

37. Do scalp care

38. Practice facial yoga

39. Listen to music while showering

40. Tap the inner side of your arms

41. Steam fruits before eating

42. Practice calligraphy

43. Drink yogurt

44. Try sauna

45. Practice abdominal breathing

46. Get dental cleaning

47. Enjoy an aromatherapy spa

48. Hike for exercise

49. Drink fewer cold beverages

50. Avoid air conditioning

51. Stretch whenever possible

52. Read high-quality books

53. Declutter

54. Practice standing meditation

55. Drink wellness tea

56. Buy fresh ingredients

57. Walk to work

58. Rotate your ankles

59. Sit with legs apart

60. Try to avoid takeout

61. Reduce work after leaving the office

62. Keep your belly button covered

63. Eat fewer late-night snacks

64. Eat more warm-natured foods

65. Drink nourishing soups

66. Use less oil and salt

67. Avoid looking down too much

68. Keep your back straight

69. Avoid crossing your legs

70. Minimize fidgeting

71. Accept yourself

72. Focus on one thing at a time

73. Avoid arguments

74. Stay kind

75. Eat more nuts

76. Wash your face with cold water

77. Air out your bedding often

78. Don’t make the bed immediately after waking up

79. Eat bitter foods to stimulate appetite

80. Avoid cold showers

81. Keep indoor plants

82. Step on the ground barefoot

83. Use Sanfu patches

84. Set your alarm to gentle music

85. Maintain a happy mood

86. Don’t rush when things happen

87. Get up slowly in the morning

88. Do eye exercises

89. Avoid using your phone in the dark

90. Stay emotionally stable

91. Speak less

92. Drink Si Shen soup

93. Try gua sha

94. Wear socks

95. Drink less bubble tea

96. Use sunscreen

97. Try cupping therapy

98. Dry your hair thoroughly

99. Don’t bottle up your emotions

100. Always be grateful