身体10体虚
气虚
体能差
疲劳无力
血虚
口唇色淡
发燥
面色黄暗
阴虚
手足心热
爱上火
怕热
阳虚
特怕冷
腹冷
手脚冷
阴阳两虚
面黄
潮热
盗汗
怕冷怕热
无力
脾虚
大便不成型
怕冷
倦怠乏力
不想吃饭
肾虚
怕冷
燥热
虚汗
腰酸
晕
耳鸣
心虚
自汗
盗汗
肢麻
心慌
气短
记不住
肺虚
不想说话
怕风
口干
干咳
皮肤无光
肝虚
眼睛干
晕
肋疼
肢麻
五心热
10 Types of Body Deficiencies
Qi Deficiency
- Low physical energy
- Fatigue and weakness
Blood Deficiency
- Pale lips
- Dry hair
- Yellowish and dull complexion
Yin Deficiency
- Warm hands and feet
- Prone to inflammation
- Fear of heat
Yang Deficiency
- Extremely sensitive to cold
- Cold abdomen
- Cold hands and feet
Yin-Yang Deficiency
- Yellowish complexion
- Hot flashes
- Night sweats
- Sensitive to both cold and heat
- Lack of strength
Spleen Deficiency
- Loose stools
- Fear of cold
- Fatigue and weakness
- Loss of appetite
Kidney Deficiency
- Fear of cold
- Dry heat sensations
- Night sweating
- Lower back pain
- Dizziness
- Ringing in the ears (tinnitus)
Heart Deficiency
- Spontaneous sweating
- Night sweats
- Numb limbs
- Heart palpitations
- Shortness of breath
- Poor memory
Lung Deficiency
- Reluctance to speak
- Fear of wind
- Dry mouth
- Dry cough
- Dull skin
Liver Deficiency
- Dry eyes
- Dizziness
- Rib pain
- Numb limbs
- Heat in the palms, soles, and chest
In Traditional Chinese Medicine (TCM), "虚" (deficiency) refers to a lack of energy, blood, or organ function, leading to various imbalances in the body. When the body is "虚" (deficient), it means certain functions are weakened, leading to symptoms like fatigue, cold sensitivity, poor digestion, or emotional instability.
Below is a detailed explanation of the 10 types of body deficiencies:
1. 气虚 (Qi Deficiency) – Lack of Vital Energy
Symptoms:
- Fatigue and weakness
- Shortness of breath
- Weak voice
- Easily tired
- Poor digestion
- Sweating easily with little exertion
Causes:
- Overwork or chronic stress
- Poor diet
- Lack of exercise
- Aging
How to Improve:
- Eat Qi-boosting foods like ginseng, astragalus, and red dates
- Practice deep breathing or Qigong
- Get enough rest
2. 血虚 (Blood Deficiency) – Lack of Nourishing Blood
Symptoms:
- Pale lips and face
- Dizziness or blurred vision
- Dry hair and skin
- Insomnia
- Weak nails
- Irregular menstruation in women
Causes:
- Poor diet or malnutrition
- Blood loss (e.g., heavy periods)
- Chronic illness
How to Improve:
- Eat blood-nourishing foods like spinach, goji berries, and black sesame seeds
- Get enough sleep
- Reduce stress
3. 阴虚 (Yin Deficiency) – Deficient Cooling Energy
Symptoms:
- Hot flashes or night sweats
- Dry mouth and throat
- Feeling warm or flushed, especially in the afternoon
- Restlessness or insomnia
- Red tongue with little coating
Causes:
- Overconsumption of spicy or fried foods
- Long-term stress
- Staying up late frequently
How to Improve:
- Eat cooling foods like pears, lotus root, and seaweed
- Avoid spicy and fried foods
- Get adequate hydration
4. 阳虚 (Yang Deficiency) – Deficient Warming Energy
Symptoms:
- Cold hands and feet
- Low energy
- Digestive issues (bloating, loose stools)
- Frequent urination
- Sensitivity to cold
Causes:
- Prolonged exposure to cold weather
- Overconsumption of raw or cold foods
- Aging
How to Improve:
- Eat warming foods like ginger and cinnamon
- Keep the body warm
- Avoid cold drinks and raw foods
5. 阴阳两虚 (Yin-Yang Dual Deficiency) – Imbalance of Both Yin and Yang
Symptoms:
- Alternating hot and cold sensations
- Sweating at night but feeling cold during the day
- Weakness and fatigue
- Poor immune system
Causes:
- Long-term illness
- Overuse of stimulants (caffeine, alcohol)
- Chronic stress
How to Improve:
- Balance the diet with both warming and cooling foods
- Reduce stress and practice relaxation techniques
- Avoid excessive stimulation
6. 脾虚 (Spleen Deficiency) – Weak Digestion
Symptoms:
- Poor digestion, bloating, and loose stools
- Weak appetite
- Feeling sluggish
- Cold sensitivity
- Easy bruising
Causes:
- Overeating unhealthy foods
- Excessive consumption of raw or cold foods
- Stress
How to Improve:
- Eat easily digestible foods like porridge and soups
- Avoid raw and greasy foods
- Eat smaller, frequent meals
7. 肾虚 (Kidney Deficiency) – Weak Kidney Energy
Symptoms:
- Lower back pain
- Frequent urination
- Hair loss
- Weak bones and teeth
- Tinnitus (ringing in the ears)
- Weak sexual function
Causes:
- Overwork and lack of rest
- Aging
- Excessive sexual activity
- Poor lifestyle choices
How to Improve:
- Eat kidney-nourishing foods like walnuts, black sesame seeds
- Get enough rest
- Avoid excessive stress
8. 心虚 (Heart Deficiency) – Weak Heart Energy
Symptoms:
- Heart palpitations
- Anxiety or nervousness
- Poor memory
- Insomnia
- Easily startled
Causes:
- Emotional stress or trauma
- Lack of rest
- Poor circulation
How to Improve:
- Eat heart-nourishing foods like longan, red dates, and walnuts
- Manage stress through meditation or breathing exercises
- Get enough sleep
9. 肺虚 (Lung Deficiency) – Weak Respiratory System
Symptoms:
- Chronic cough or asthma
- Dry skin
- Shortness of breath
- Weak immune system
- Easily catching colds
Causes:
- Exposure to pollution or smoking
- Chronic lung diseases
- Deficiency of body fluids
How to Improve:
- Eat lung-nourishing foods like pears, almonds, and honey
- Avoid smoking and pollution
- Practice breathing exercises
10. 肝虚 (Liver Deficiency) – Weak Liver Energy
Symptoms:
- Dry eyes
- Dizziness
- Rib pain or stiffness
- Mood swings
- Numbness in the limbs
Causes:
- Stress and emotional suppression
- Poor diet
- Lack of movement
How to Improve:
- Eat liver-nourishing foods like leafy greens, carrots, and turmeric
- Reduce stress through relaxation techniques
- Get enough sleep
Final Thoughts
These 10 body deficiencies are a fundamental part of Traditional Chinese Medicine (TCM). Many people may experience a combination of these imbalances, and improving them requires lifestyle changes, proper diet, and sometimes herbal remedies.
How to Improve 肾虚 (Kidney Deficiency) in Traditional Chinese Medicine (TCM)
In TCM, the kidneys (肾, shèn) are the foundation of life energy (精, jīng). Kidney deficiency (肾虚, shèn xū) can manifest as fatigue, back pain, weak immunity, hair loss, frequent urination, tinnitus, and reduced sexual energy. Strengthening kidney energy (补肾, bǔ shèn) is essential for overall health, longevity, and vitality.
1. Dietary Recommendations for Kidney Health
Best Foods to Strengthen the Kidneys
(A) Black-colored Foods (黑色食品) – Associated with Kidney Energy
In TCM, black-colored foods help nourish the kidneys.
- Black sesame seeds (黑芝麻) – Strengthens hair, bones, and kidney energy
- Black beans (黑豆) – Tonifies kidneys and improves reproductive health
- Black fungus (黑木耳) – Boosts blood circulation and kidney function
- Seaweed (海带, 紫菜) – High in iodine, supports kidney and thyroid function
- Mulberries (桑葚) – Nourishes the kidneys and blood
(B) Nutrient-Rich Kidney Tonics
- Walnuts (核桃) – Strengthens the kidneys, brain, and improves memory
- Goji berries (枸杞子) – Boosts kidney energy, vision, and immunity
- Cordyceps (冬虫夏草) – Enhances kidney yang and strengthens the lungs
- Chinese yam (山药) – Balances kidney yin and digestion
- Pistachios & Pine Nuts – Strengthen kidney function and increase vitality
2. Herbal Remedies for Kidney Strength
Best TCM Herbs for Kidney Health
- He Shou Wu (何首乌, Polygonum multiflorum) – Boosts kidney energy, prevents hair loss, and promotes longevity
- Eucommia Bark (杜仲, Dù zhòng) – Strengthens the kidneys, bones, and back
- Cistanche (肉苁蓉, Ròu Cōng Róng) – Improves sexual health and kidney yang
- Rehmannia Root (熟地黄, Shú dì huáng) – Nourishes kidney yin and replenishes blood
- Ginseng (人参, Rén shēn) – Boosts energy, stamina, and kidney function
💡 Tip: Use these herbs in soups, teas, or herbal formulas recommended by a TCM practitioner.
3. Lifestyle Changes to Strengthen Kidneys
(A) Reduce Stress & Manage Emotions
- Chronic stress weakens kidney energy.
- Practice meditation, deep breathing, or Tai Chi to calm the mind.
(B) Avoid Excessive Sexual Activity
- Overindulgence in sexual activity depletes kidney essence (精, jīng).
- Maintain a balanced and healthy sexual lifestyle.
(C) Keep Warm & Avoid Cold Exposure
- Kidney yang is easily weakened by cold.
- Avoid cold drinks, cold showers, and sitting on cold surfaces.
- Keep your lower back and feet warm.
(D) Improve Sleep Quality
- The kidneys regenerate between 11 PM – 3 AM.
- Sleep before 11 PM and get 7-9 hours of rest.
(E) Exercise Smartly
- Gentle exercises like Qigong, Tai Chi, and walking help strengthen the kidneys.
- Avoid overexertion, as excessive sweating can deplete kidney energy.
4. Kidney-Boosting Teas & Drinks
(A) Goji Berry & Red Date Tea (枸杞红枣茶)
✅ Boosts kidney energy, improves blood circulation, and enhances immunity.
Ingredients:
- 10 goji berries (枸杞)
- 3 red dates (红枣, sliced)
- 300ml boiling hot water and cover for 15 minutes.Can reuse 3 times
How to Make: Steep for 15 minutes and drink daily.
(B) Black Sesame & Walnut Milk (黑芝麻核桃奶)
✅ Strengthens hair, bones, and kidney function.
Ingredients:
- 1 tbsp black sesame seeds
- 3 walnuts
- 1 cup warm milk (or soy milk)
How to Make: Blend and drink before bedtime.
(C) Eucommia & Rehmannia Herbal Tea (杜仲熟地茶)
✅ Strengthens kidneys, reduces back pain, and supports longevity.
Ingredients:
- 5g Eucommia bark (杜仲)
- 5g Rehmannia root (熟地黄)
- 500ml water
How to Make: Boil for 20 minutes and drink twice a week.
5. Avoid These Kidney-Damaging Habits
🚫 Excessive Salt Intake – Too much salt puts stress on the kidneys.
🚫 Overuse of Painkillers (NSAIDs) – Long-term use damages kidney function.
🚫 Too Much Alcohol – Weakens kidney and liver function.
🚫 Holding Urine Too Long – Increases risk of kidney infections.
🚫 Staying Up Late – Weakens kidney yin energy.
Summary of Kidney Strengthening Plan
| Category | Key Actions |
|---|---|
| Best Foods | Black sesame, black beans, walnuts, goji berries |
| Herbs | He Shou Wu, Eucommia, Cordyceps, Rehmannia |
| Lifestyle Tips | Manage stress, get good sleep, avoid excessive sex, keep warm |
| Drinks | Goji red date tea, black sesame walnut milk, Eucommia tea |
| Avoid | Too much salt, alcohol, late nights, overuse of painkillers |
Final Thoughts
Kidney health is crucial for longevity, energy, and vitality. By eating nourishing foods, practicing good lifestyle habits, and using TCM herbs, you can restore and maintain strong kidney energy.
Rhizoma Polygonati (黄精, Huáng Jīng) – A Powerful Tonic for Kidney Health
Introduction to Rhizoma Polygonati (黄精)
Rhizoma Polygonati (黄精, Polygonatum sibiricum, Polygonatum cyrtonema, Polygonatum kingianum) is a well-known Traditional Chinese Medicine (TCM) herb that is widely used for nourishing the kidneys (补肾, bǔ shèn), strengthening the spleen (健脾, jiàn pí), and boosting qi (益气, yì qì). It is often called the “Immortality Herb” because of its longevity-enhancing properties.
In TCM, the kidneys (肾, shèn) are responsible for storing essence (精, jīng), which is crucial for energy, fertility, and overall health. Rhizoma Polygonati is considered a powerful kidney tonic that helps prevent premature aging, fatigue, and kidney weakness.
Why Is Rhizoma Polygonati Beneficial for Kidney Health?
1. Nourishes Kidney Essence (补肾精, Bǔ Shèn Jīng)
- The kidney essence (肾精, shèn jīng) is the foundation of life and vitality in TCM.
- Aging, excessive sexual activity, stress, and overwork can deplete kidney essence, leading to symptoms like fatigue, weak bones, memory loss, and hair loss.
- Rhizoma Polygonati replenishes and strengthens kidney essence, helping to prevent premature aging, maintain energy levels, and support longevity.
2. Strengthens Kidney Yin (滋阴补肾, Zī Yīn Bǔ Shèn)
- Many people suffer from kidney yin deficiency (肾阴虚, shèn yīn xū), which can lead to symptoms like night sweats, dry mouth, tinnitus, dizziness, and lower back pain.
- Huáng Jīng is a cooling and moistening herb that nourishes kidney yin, preventing excessive dryness and heat-related imbalances in the body.
- It is often used alongside Rehmannia Root (熟地黄, Shú Dì Huáng) and Goji Berries (枸杞子, Gǒu Qǐ Zǐ) for a stronger yin-nourishing effect.
3. Boosts Kidney Yang (温补肾阳, Wēn Bǔ Shèn Yáng)
- While Rhizoma Polygonati primarily nourishes kidney yin, it also strengthens kidney yang, especially when combined with other herbs like Cordyceps (冬虫夏草) or Eucommia Bark (杜仲).
- Kidney yang is responsible for warmth, metabolism, and reproductive function. Weak kidney yang can cause cold limbs, fatigue, frequent urination, and sexual dysfunction.
- Huáng Jīng helps balance both kidney yin and yang, making it a versatile herb for long-term kidney health.
4. Improves Energy & Reduces Fatigue (益气抗疲劳, Yì Qì Kàng Píláo)
- Qi deficiency (气虚, qì xū) is often associated with kidney weakness and leads to low energy, poor focus, and exhaustion.
- Rhizoma Polygonati is an adaptogenic herb, meaning it helps the body resist stress and fatigue.
- It is commonly used as a natural energy booster for people suffering from chronic fatigue, burnout, or recovery after illness.
5. Strengthens the Bones & Prevents Osteoporosis (补肾强骨, Bǔ Shèn Qiáng Gǔ)
- In TCM, the kidneys govern the bones (肾主骨, shèn zhǔ gǔ). Weak kidneys lead to brittle bones, osteoporosis, joint pain, and slow healing.
- Huáng Jīng helps nourish the kidneys and strengthen the bones, making it a great natural supplement for bone health.
- It is often used for postmenopausal women, elderly individuals, or those recovering from fractures.
6. Enhances Sexual Health & Fertility (滋养精血, Zī Yǎng Jīng Xuè)
- Since the kidneys are closely linked to reproductive health in TCM, Rhizoma Polygonati is often used to enhance libido, improve sperm quality, and support fertility.
- It is particularly beneficial for men suffering from erectile dysfunction, premature ejaculation, or low sperm count due to kidney deficiency.
- Women can also benefit from this herb, as it helps regulate hormones and nourish the reproductive system.
7. Supports Lung & Kidney Connection (肺肾相生, Fèi Shèn Xiāng Shēng)
- The lungs and kidneys are interconnected in TCM, and kidney deficiency can lead to chronic respiratory issues.
- Rhizoma Polygonati is known for strengthening both the lungs and kidneys, making it an excellent remedy for chronic cough, asthma, and weak lung function.
8. Regulates Blood Sugar & Protects Kidney Function (降血糖, Jiàng Xuè Táng)
- Modern research has shown that Huáng Jīng has anti-diabetic properties.
- It helps regulate blood sugar levels, making it useful for diabetics or those at risk of metabolic disorders.
- It also has protective effects on kidney function, reducing the risk of diabetic nephropathy.
How to Use Rhizoma Polygonati for Kidney Health
1. Huang Jing Tea (黄精茶)
✅ Boosts kidney function, energy, and longevity
Ingredients:
- 10g Rhizoma Polygonati (黄精)
- 5g Goji berries (枸杞子)
- 3 Red dates (红枣)
- 300ml boiling hot water and cover for 15 minutes.Can reuse 3 times
How to Make:
Steep for 15 minutes and drink daily.
2. Huang Jing & Black Sesame Congee (黄精黑芝麻粥)
✅ Strengthens kidneys, nourishes the blood, and improves digestion
Ingredients:
- 10g Rhizoma Polygonati (黄精, powdered)
- 1 tbsp Black sesame seeds (黑芝麻)
- ½ cup Rice (米)
- 500ml Water
How to Make:
Cook until soft and eat for breakfast.
Who Should Use Rhizoma Polygonati?
✅ People with kidney deficiency symptoms (fatigue, hair loss, back pain, frequent urination)
✅ Individuals experiencing aging-related weakness
✅ Those recovering from illness, stress, or burnout
✅ Men with reproductive health concerns (low libido, weak sperm, ED(Erectile dysfunction))
✅ Women with hormonal imbalances or fertility issues
✅ People looking for a natural anti-aging and longevity tonic
🚫 Who Should Avoid It?
- People with dampness or phlegm accumulation (can cause bloating)
- Those with weak digestion (use in moderation)
Final Thoughts
Rhizoma Polygonati (黄精) is one of the best kidney tonics in TCM, offering benefits for energy, longevity, fertility, and overall vitality. Whether used in teas, soups, or herbal formulas, this herb is a must-have for maintaining strong kidney health.
Huang qi
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