Uses of sesame as medicine around the world

 Sesame (Sesamum indicum) has been used as a medicinal ingredient across different cultures for centuries. Here are some of its traditional uses worldwide:

1. Traditional Chinese Medicine (TCM)

• Kidney & Liver Health: Black sesame seeds are believed to nourish the kidneys and liver, supporting hair growth and anti-aging.
• Yin Tonic: Used to treat dryness in the body, such as dry skin, constipation, and dry cough.
• Blood Tonic: Helps improve circulation and prevent anemia.

2. Ayurveda (India)

• Digestive Health: Sesame oil is used in Ayurvedic enemas and as a mild laxative.
• Joint & Bone Strength: The high calcium and magnesium content supports bone health.
• Oral Health (Oil Pulling): Swishing sesame oil (gandusha) helps detoxify the mouth and improve gum health.
• Skin & Hair Care: Used in massage (Abhyanga) for skin nourishment and reducing inflammation.

3. Middle Eastern Medicine

• Heart Health: Sesame is rich in antioxidants like sesamin, helping to lower cholesterol and blood pressure.
• Anti-inflammatory: Used for arthritis and joint pain relief.
• Lung Health: Sesame oil is consumed to ease respiratory conditions like asthma and bronchitis.

4. African Traditional Medicine

• Wound Healing: Sesame oil is applied to wounds and burns for faster healing.
• Immune Booster: Used as a general tonic to increase strength and immunity.
• Milk Production: Sesame is believed to help lactating mothers produce more milk.

5. Japanese & Korean Medicine

• Detoxification: Roasted sesame is consumed for cleansing toxins from the body.
• Brain Health: Rich in sesamin and omega-6, it is used to enhance memory and cognition.
• Anti-Aging: Used in skincare to reduce wrinkles and maintain youthful skin.

6. Latin American Folk Medicine

• Stomach Ulcers: Sesame tea or oil is used to soothe gastritis and ulcers.
• Energy Booster: Consumed to improve endurance and reduce fatigue.

7. Western Herbal Medicine

• Hormonal Balance: Lignans in sesame help regulate estrogen levels.
• Weight Loss Aid: Rich in fiber, it supports digestion and appetite control.
• Liver Detox: Used to support liver function and detoxification.

Sesame seeds and oil are highly valued in holistic healing practices worldwide, providing benefits for the skin, digestion, heart, brain, and overall vitality.