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40 °C warm water, 1 spoonful of honey, 1 spoonful of vinegar, 1 spoonful of sesame oil, stir and drink on empty stomach often. Go to toilet when you feel the urge!
https://youtube.com/shorts/MIL67xj9F18?si=IHahREZaDM14Q_rV
麻子仁 for constipation
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