养生知识
气血通，百病愈
1、麻：表示气通，而血不通。
2、木：表示血和气都不通。
3、酸：表示经络通，但气血不足。
4、胀：表明气很足，爱生气体质，若体内气出不去就胀。
5、痛：痛则不通，有血淤，经络淤堵。
6、痒：气和血正在被打通，伤口正在愈合。
肚脐下冷凉——宫寒！
肚脐上冷凉——胃寒！
腰上冷凉——带脉寒！
肩上冷凉——胆不通！
手臂冷凉——肺气虚！
颈部冷凉——膀胱虚！
手背冷凉——气不足！
大腿冷凉——脾胃虚！
小腿冷凉——肠胃虚！
入睡难——肝功能下降！
睡觉轻——肾功能下降！
睡觉流哈喇子——脾功能下降！
头发易断面白——肝功能下降！
头发前白后白——肾功能下降！
脸色发白——肺不好
Health Knowledge
When Qi and Blood Flow Freely, All Illnesses Heal
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Numbness: Indicates Qi is flowing, but blood is not.
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Stiffness: Indicates both Qi and blood are not flowing.
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Soreness: Indicates meridians are open, but Qi and blood are deficient.
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Swelling: Shows strong Qi—people prone to anger tend to have this. If Qi cannot exit the body, swelling occurs.
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Pain: Pain means blockage—either blood stasis or obstructed meridians.
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Itching: Indicates Qi and blood are starting to flow again, and the wound is healing.
Body Parts Feeling Cold Indicates Specific Issues
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Lower abdomen cold — Uterine cold!
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Upper abdomen cold — Stomach cold!
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Lower back cold — Cold in the Belt Vessel!
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Shoulders cold — Gallbladder not flowing!
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Arms cold — Lung Qi deficiency!
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Neck cold — Weak bladder!
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Back of hands cold — Qi deficiency!
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Thighs cold — Spleen and stomach deficiency!
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Calves cold — Intestinal and stomach deficiency!
Sleep and Hair Indications of Organ Function
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Trouble falling asleep — Liver function decline!
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Light sleep — Kidney function decline!
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Drooling during sleep — Spleen function decline!
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Hair breaks easily and pale face — Liver function decline!
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Hair white in front and back — Kidney function decline!
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Pale complexion — Poor lung function!
长时间微笑有利健康；
强忍泪水等于慢性自杀；
小便时咬紧牙齿有益健康；
打喷嚏时不能捂嘴；
早晨一杯水很重要；
白开水超过三天不能喝；
每天一杯咖啡好处多；
咖啡要趁热喝才好；
酒后喝咖啡易患高血压；
下午茶有益增强记忆；
绿茶有益防治肝炎肝癌；
胖大海泡茶不宜长期饮用；
感冒不宜喝绿茶；
不宜用保温杯泡茶；
晚饭后喝茶对身体最佳；
不宜空腹喝酸奶；
睡前不宜喝酸奶与开水；
饭后不宜马上喝茶；
豆浆不应与红糖鸡蛋同饮；
白酒不宜代替料酒烧菜；
吃海鲜不宜喝啤酒；
空腹不宜吃柿子、山楂；
胃寒不宜多吃西红柿；
西红柿忌用铜器盛；
洋葱能预防癌症；
食肉过多对身体有害；
骨折初期不宜喝骨头汤；
烫伤需冷水不要抹酱油；
发烧时不宜食用鸡蛋；
紫甘蓝不宜多吃；
燕麦比米饭更益补养；
蒸煮和捣菜不能放碱；
餐后8种营养全面；
矿泉水适量饮用好；
多吃芝麻补钙；
多吃玉米好处多；
不宜吃开的糯米板栗；
花生具有止血作用；
花生具有增强记忆的作用；
花生可用于治疗胆结石；
常吃花生可防高血压病；
胃不好应少吃花生；
吃枣过多易上火伤肾；
吃葡萄能抗癌；
葡萄有助于肝病康复；
甘蔗被称为“补血果”；
苹果营养全面；
苹果有健脑、降脂肪含量、
保护牙齿等多种功效；
红枣富含维C有免疫力的作用；
山楂易致胃结石；
51–100: Daily Physiological Health Tips
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Smiling regularly is beneficial to health.
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Holding back tears can harm your health.
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Clenching your teeth while urinating is good for health.
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Don't cover your mouth when sneezing.
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A glass of water in the morning is important.
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Don’t drink boiled water that’s been sitting for over three days.
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One cup of coffee a day has health benefits.
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Coffee should be drunk hot.
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Drinking coffee after alcohol may raise blood pressure.
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Afternoon tea helps improve memory.
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Green tea helps prevent hepatitis and liver cancer.
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Don’t drink fat choy (Nostoc) tea long-term.
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Avoid green tea when you have a cold.
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Don’t use thermos flasks to brew tea.
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Drinking tea after dinner is best for the body.
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Don't drink yogurt on an empty stomach.
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Avoid drinking yogurt or hot water before bed.
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Don't drink tea immediately after meals.
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Don't mix soy milk with brown sugar or eggs.
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Don’t use white liquor (baijiu) in place of cooking wine.
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Don’t drink beer when eating seafood.
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Avoid eating persimmons or hawthorn on an empty stomach.
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People with cold stomachs should avoid tomatoes.
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Don’t store tomatoes in copper containers.
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Onions help prevent cancer.
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Eating too much meat is harmful.
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Avoid bone broth in early stages of a fracture.
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For burns, rinse with cold water, not soy sauce.
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Don’t eat eggs when you have a fever.
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Avoid eating too much purple cabbage.
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Oats are more nourishing than rice.
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Don’t add baking soda to vegetables during cooking.
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Post-meal nutrition can be balanced with 8 foods.
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Drink mineral water in moderation.
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Sesame seeds are a good source of calcium.
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Corn has many health benefits.
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Avoid sticky rice or roasted chestnuts that have been opened for too long.
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Peanuts help stop bleeding.
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Peanuts can boost memory.
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Peanuts may help treat gallstones.
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Peanuts can help prevent hypertension.
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If your stomach is weak, eat fewer peanuts.
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Eating too many dates can cause internal heat and harm kidneys.
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Grapes have anti-cancer effects.
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Grapes support liver recovery.
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Sugarcane is known as the “blood-enriching fruit.”
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Apples are nutritionally balanced.
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Apples improve brain health, lower fat, and protect teeth.
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Red dates are rich in vitamin C and boost immunity.
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Hawthorn may cause stomach stones.
一生不得病的好习惯
强肝：多走路，每天走3公里，慢慢走。
强胃：揉肚子，顺时针揉，每次5分钟。
强肺：练呼吸，深吸气慢呼气，每日10分钟。
强肾：踮脚尖，早晚各踮200下。
强心：晒太阳，每天晒半小时。
强肠：多喝水，每天2000毫升。
强骨：喝牛奶，每天一杯。
强眼：望远方，每小时一次。
强脑：勤思考，多做益智游戏。
强胆：吃早餐，按时进食。
强筋：做拉伸，睡前拉伸15分钟。
强肌：做深蹲，每天50个。
强关节：泡温泉，每月2次。
强免疫：睡午觉，每天半小时。
强情绪：听音乐，每天1小时。
强化谢：吃蔬菜，每餐有蔬菜。
强听力：按摩耳部，早晚各5分钟。
强肝功能：少熬夜，早睡早起。
强内分泌：规律作息，固定生物钟。
强抵抗力：常通风，保持空气清新。
Healthy Habits for a Disease-Free Life
Strengthen the Liver: Walk more—aim for 3 km daily at a gentle pace.
Strengthen the Stomach: Massage your abdomen clockwise for 5 minutes each time.
Strengthen the Lungs: Practice deep breathing—inhale deeply and exhale slowly for 10 minutes daily.
Strengthen the Kidneys: Rise onto your tiptoes—200 reps in the morning and evening.
Strengthen the Heart: Get sunlight exposure for 30 minutes daily.
Strengthen the Intestines: Drink plenty of water—2,000 ml per day.
Strengthen the Bones: Drink a glass of milk daily.
Strengthen the Eyes: Look into the distance once every hour.
Strengthen the Brain: Stay mentally active—play brain games and think critically.
Strengthen the Gallbladder: Eat breakfast on time.
Strengthen the Tendons: Stretch for 15 minutes before bed.
Strengthen the Muscles: Do 50 squats daily.
Strengthen the Joints: Soak in a hot spring twice a month.
Boost Immunity: Take a 30-minute nap daily.
Improve Mood: Listen to music for 1 hour each day.
Enhance Metabolism: Include vegetables in every meal.
Strengthen Hearing: Massage your ears for 5 minutes in the morning and evening.
Support Liver Function: Avoid late nights—sleep early and wake early.
Balance Hormones: Maintain a regular sleep schedule and consistent circadian rhythm.
Boost Immunity: Keep rooms well-ventilated for fresh air.
Eat This, Cure That
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Bland food diet – Herbs (adds flavor without excess sodium)
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Harmful bacteria – Garlic (contains allicin which fights microbes)
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Low energy – Oranges (rich in vitamin C for energy production)
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Joint pain – Cherries (anthocyanins have anti-inflammatory effect)
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Brittle hair – Walnuts (consists of biotin and vitamin E)
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Aging skin – Pomegranate (antioxidants combat skin aging)
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Diarrhea – Bananas (helps replace lost fluids and electrolytes)
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Weight gain – Chia seeds (fiber and protein help you feel full)
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Blood sugar spike – Cinnamon (aids in lowering blood glucose)
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Muscle cramps – Watermelon (contains water and potassium)
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Low serotonin – Turkey (contains tryptophan which boosts mood)
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High cholesterol – Cauliflower (fiber promotes heart health)
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Cravings – Sweet potatoes (full of fiber for long-term fullness)
Source: HolisticMagazine.com
身体越吃越健康
1、血，多吃桃
2、胃，多吃南瓜
3、脾，多吃红枣
4、肠，多吃香蕉
5、肺，多吃梨
6、心，多吃坚果
7、肝，多吃柑橘类
8、眼睛，多吃胡萝卜
9、头发，多吃海带
10、大脑，多吃核桃
The More You Eat, The Healthier Your Body
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Blood – Eat more peaches
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Stomach – Eat more pumpkin
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Spleen – Eat more red dates
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Intestines – Eat more bananas
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Lungs – Eat more pears
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Heart – Eat more nuts
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Liver – Eat more citrus fruits
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Eyes – Eat more carrots
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Hair – Eat more kelp
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Brain – Eat more walnuts
AVOID DOCTORS — MASTER YOUR TEMPLE
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RISE WITH THE SUN, NOT YOUR PHONE
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DRINK MINERALIZED WATER FIRST THING
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MOVE YOUR BODY EVERY DAY
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GET DIRECT SUNLIGHT ON YOUR SKIN AND EYES
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EAT REAL FOOD FROM REAL SOIL
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SLOW DOWN WHEN YOU EAT
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SIT IN SILENCE AND LISTEN TO YOUR SOUL
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SWEAT DAILY — AND DETOX LIKE A WARRIOR
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SLEEP IN FULL DARKNESS — AND HONOR THE NIGHT
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GUARD YOUR ENERGY LIKE A SOVEREIGN FIELD
CALM YOUR NERVES, FIX YOUR HORMONES
CUT CAFFEINE
Too much = cortisol spike
No caffeine after 10 AM
Never drink if fasted
Try green tea or half-caf
GET MORNING LIGHT
Resets your body clock
10-15 min sunlight
No sunglasses first 5 min
Open blinds early
PRIORITIZE SLEEP
Your hormone reset time
7-9 hrs/night
Limit screens after 8 PM
Keep a regular bedtime
EASE UP ON WORKOUTS
Too much = stress overload
3-4x/week max
Walk, stretch, full rest days
Skip daily Hilt
EAT ENOUGH
Low intake = hormone slowdown
Eat every 3-5 hrs
Include protein, fat, carbs
Don’t tear carbs
HEAL YOUR GUT
Gut health = hormone health
Eat fiber-rich foods
Support digestion
Test if needed
DON’T SKIP MEALS
Fasting spikes cortisol
Start day with 30g protein
Pair carbs + protein
Keep snacks on hand
SLOW DOWN
Constant stress blocks healing
Take breaks daily
Breathe, rest
Set clear boundaries
SHEET
the little shine
FOR YOUR DIET
Inflammation throws off hormones
Cut gluten, dairy, sugar, alcohol
Read labels
Reintroduce slowly
Here is the text from the image titled "The Eight Pillars of Hormone Health":
BLOOD SUGAR STABILITY
WHY IT MATTERS: Frequent blood sugar swings spike stress hormones, disrupt hormonal rhythms, and drive inflammation. Balanced blood sugar sets the stage for energy, mood, and hormone regulation.
Eat every 3–5 hours
Prioritize protein at meals
Add fiber & healthy fats
Avoid “naked” carbs
Don’t skip breakfast
GUT HEALTH
WHY IT MATTERS: Your gut impacts how you absorb nutrients, hormone metabolism, and immune balance. If inflamed or imbalanced, it becomes a hidden stressor that disrupts hormones upstream.
Test for pathogens
Colourful fruits/veggies
Slow down, chew a lot
Fiber rich foods
Poop daily
LIVER DETOX
WHY IT MATTERS: Your liver filters out used-up hormones and toxins. If sluggish, they recirculate, contributing to symptoms like fatigue, skin issues, mood swings.
Avoid processed foods
Cruciferous veggies
Avoid alcohol & toxins
Love your lemon water
Stay hydrated
ADRENAL FUNCTION
WHY IT MATTERS: Chronic stress pushes your body into survival mode. Hormones like cortisol & adrenaline spike, downregulating your reproductive system. If stress isn’t managed, hormone health can’t improve.
Limit caffeine if you are wired & tired
Gentle movement (walks, yoga)
Boundaries with screen time
Deep breaths before meals
SLEEP QUALITY
WHY IT MATTERS: Sleep is our best rebooter — producing hormones, repairing tissues, clearing out toxins. Poor sleep = cortisol rises, estrogen & testosterone drop, and hormone balance takes a hit.
Avoid screens before bed
Aim for 7–9 hours
Consistent sleep-wake time
Dark, cool room
Avoid late, big meals
NUTRIENT STATUS
WHY IT MATTERS: Your body needs minerals & B vitamins to create and metabolize hormones. Deficiencies make it harder to detox, use thyroid hormones, and keep inflammation low.
Eat enough daily
Prioritize animal protein
Test for deficiencies
Include egg yolks, sea salt, bone broth and greens
INFLAMMATION-IMMUNE BALANCE
WHY IT MATTERS: Chronic inflammation suppresses ovulation, increases cortisol, blocks thyroid hormone and triggers immune flares.
Anti-inflammatory & rest days
Hydration
Anti-inflammatory diet
Add antioxidants: berries, greens, healthy fats
Avoid stressors: toxins, seed oils, heavy metals, etc
MOVEMENT & MUSCLE
WHY IT MATTERS: Muscle plays a key role in blood sugar balance, insulin sensitivity, and stress resilience. Too much cardio can be a stressor if not supported.
Walk – 8K to 10K steps
Take 1–3 full rest days/week
Lift weights 3–4x week
Skip excessive cardio
Shocking Food Facts Doctors Won’t Tell You
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Just 5 walnuts a day can improve memory and cognitive function due to high omega-3 content.
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A 100g bar of dark chocolate (70–85% cocoa) packs 11.9mg of iron, more than a 100g beef steak (2.7mg).
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Coconut Water is Nearly Identical to Blood Plasma. It was once used in emergency IV rehydration during wartime.
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Celery is 95% Water But Packed with Electrolytes – Making it a natural hydrating booster with almost zero calories.
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Egg Yolks Contain Almost Every Essential Vitamin – they have vitamins A, D, E, K, and B-complex, making them nutrient-dense foods.
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Apples give you more energy than coffee – thanks to their natural sugars and high fiber content, they provide a steady energy boost without the crash.
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Broccoli contains more vitamin C than an orange – that’s why it has powerful cancer-fighting properties.
CONSUME THESE
DRINKS TO...
To aid digestion & detox - Lemon Water
To boost immunity
To keep you full
To help control blood
To brighten skin
To fight bad breath最好的养生方式
第一：红枣，一天吃5个
第二：苹果，每日1个
第三：核桃，每天3～5颗
第四：牛奶，早晚各一杯
第五：西兰花，每周3次，每次100克
第六：燕麦，每天早餐一碗
第七：红薯，每周吃3～4次，每次150克左右
第八：菠菜，每周吃4次，每次200克
第九：鱼肉，每周吃2～3次，每次150克
第十：鸡蛋，每天1～2个
第十一：香蕉，每天1～2根
第十二：胡萝卜，每周3～4次，每次100克
第十三：豆腐，每周吃3～5次，每次150克
第十四：蓝莓，每天一小把
第十五：山药，每周3～4次，每次150克
第十六：南瓜，每周吃3次，每次200克
第十七：玉米，每周吃4～5次，每次一根
第十八：黑芝麻，每天一勺
第十九：蜂蜜，每天一杯蜂蜜水
第二十：橄榄油，烹饪常用
煮粥(湯)時加以下食療，能補氣血、補腎、治失眠
若要皮膚好，粥(湯)裡放紅棗
若要不失眠，粥(湯)裡添白蓮
頭昏多汗症，粥(湯)裡加薏仁
潤肺又止咳，粥(湯)裡加百合
夢多又健忘，粥(湯)裡加銀杏
烏發又補腎，粥(湯)加核桃仁
心虛氣不足，粥(湯)加桂圓肉
若要降血壓，煮粥(湯)加荷葉
健脾助消化，煮粥(湯)添山楂
腰酸腎氣虛，煮粥(湯)放栗子
功能總結
紅棗：改善膚質
白蓮：緩解失眠
薏仁：減輕頭昏多汗
百合：潤肺止咳
銀杏：改善多夢健忘
核桃仁：烏髮補腎
桂圓肉：補氣血
荷葉：降血壓
山楂：健脾助消化
栗子：緩解腰酸腎虛
Shocking Health Facts Doctors Won't Tell You
Green tea may lower the risk of heart disease—it contains antioxidants and anti-inflammatory compounds.
Dark chocolate contains more iron per ounce than beef liver.
Fresh pineapple has anti-inflammatory properties and aids digestion.
Boiling broccoli decreases vitamin C content by up to 50 percent.
Celery contains compounds that may lower blood pressure.
A handful of almonds provides around 40% of the RDI of vitamin E.
Eating onion may help with blood sugar control by lowering blood glucose levels.
Consuming kiwi can help increase blood levels of vitamin C.
Warning Signs of Mineral Deficiencies
ZINC
Skin rashes
Hair loss
Acne breakouts
Poor wound healing
MAGNESIUM
Muscle cramps
Difficulty sleeping
Irritability or anxiety
Constipation
IRON
Dark under-eyes
Brittle nails or hair loss
Shortness of breath
Weak bones
POTASSIUM
Muscle weakness
Fatigue or feeling faint
Irregular heartbeat
Constipation
COPPER
Pale skin
Frequent illness
Fatigue
Trouble with memory
MANGANESE
Slow wound healing
Joint pain
Dizziness
Mood changes
SELENIUM
Hair thinning
Weak immune system
Miscarriage
Muscle weakness
IODINE
Swollen thyroid
Cold hands and feet
Trouble concentrating
Irregular periods
CALCIUM
Tooth decay
Bone pain
Muscle cramps
Weak nails
SIGNS OF BLOOD SUGAR IMBALANCE
HIGH BLOOD SUGAR
Frequent urination
Increased thirst
Blurred vision
Fatigue
Insulin resistance
Belly fat
Sugar cravings
Fatigue after eating
Darkened skin patches
Digestive reactions
Bloating after carbs
Craving sweets after meals
Gas
Nausea
LOW BLOOD SUGAR (HYPOGLYCEMIA)
Irritability
Shakiness
Sweating
Dizziness
Mood & brain symptoms
Brain fog
Anxiety
Depression
Poor focus
Hormonal links
Irregular periods
Low libido
PCOS symptoms
Poor sleep
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