《黄帝内经》
时间养生法
子时（23:00 - 1:00）
胆经当令：静卧入眠
丑时（01:00 - 3:00）
肝经当令：熟睡护肝
寅时（03:00 - 5:00）
肺经当令：熟睡养肺
卯时（05:00 - 7:00）
大肠经当令：晨起排便
辰时（07:00 - 9:00）
胃经当令：早餐营养
巳时（09:00 - 11:00）
脾经当令：专注做事
午时（11:00 - 13:00）
心经当令：午餐后小睡
未时（13:00 - 15:00）
小肠经当令：慢步消食
申时（15:00 - 17:00）
膀胱经当令：饮水、活动
酉时（17:00 - 19:00）
肾经当令：晚餐清补
戌时（19:00 - 21:00）
心包经当令：悠然散步
亥时（21:00 - 23:00）
三焦经当令：洗脚待眠
《Huangdi Neijing》
Time-Based Health Regimen
Zi Hour (11 PM – 1 AM)
Gallbladder meridian in charge: Stay calm and fall asleep.
Chou Hour (1 AM – 3 AM)
Liver meridian in charge: Deep sleep to nourish the liver.
Yin Hour (3 AM – 5 AM)
Lung meridian in charge: Deep sleep to nourish the lungs.
Mao Hour (5 AM – 7 AM)
Large intestine meridian in charge: Morning bowel movement.
Chen Hour (7 AM – 9 AM)
Stomach meridian in charge: Eat a nutritious breakfast.
Si Hour (9 AM – 11 AM)
Spleen meridian in charge: Focus on work.
Wu Hour (11 AM – 1 PM)
Heart meridian in charge: Lunch and short nap.
Wei Hour (1 PM – 3 PM)
Small intestine meridian in charge: Light activity to aid digestion.
Shen Hour (3 PM – 5 PM)
Bladder meridian in charge: Drink water and move around.
You Hour (5 PM – 7 PM)
Kidney meridian in charge: Eat a light and nourishing dinner.
Xu Hour (7 PM – 9 PM)
Pericardium meridian in charge: Take a relaxing walk.
Hai Hour (9 PM – 11 PM)
San Jiao meridian in charge: Soak feet and prepare for sleep.
36 Habits that are slowly killing you:
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Too less/too much sleep.
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Overuse of medication.
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Skipping exercise.
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Excessive food.
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Lack of social activities.
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Too much mobile time.
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Staying in an unhealthy relationship.
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Skipping sunlight.
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Negative thinking.
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Taking too much sugar/salt.
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Overworking.
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Neglecting personal boundaries.
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Sitting for long hours.
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Bad body posture.
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Spending before earning.
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Excessive alcohol consumption.
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Living life on autopilot.
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Always aggressive behavior.
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Inadequate hydration.
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Nervous habits (nail-biting, etc.).
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Constant comparison to others.
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Excessive screen time before bed.
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Not relaxing.
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Overindulging in fast food.
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Holding onto grudges.
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Poor financial management.
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Procrastination.
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Avoiding seeking help or support.
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Skipping medical check-ups.
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Negative self-talk.
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Ignoring mental health needs.
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Over commitment.
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Engaging in gossip.
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Chronic lateness or disorganization.
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Avoiding confrontation.
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Lack of self-reflection.
肝脏求救信号
你占了几条
口苦，尤其是早晨起来，嘴里苦苦的 —— 浊气上逆
睡眠不好，入睡难、容易醒 —— 肝火旺
腹部经常胀气，容易放屁 —— 肝郁气滞
眼睛干涩，还发痒 —— 肝血虚
皮肤和眼睛发黄 —— 肝脏代谢不好
脾气暴躁，容易发怒，控制不好情绪 —— 肝郁化火
胃口不好，吃东西不香 —— 肝郁气滞
皮肤瘙痒 —— 肝气郁结影响脾胃运化
鼻头泛红，有网状血管显现 —— 激素分泌紊乱
黑眼圈深重，皮肤毛孔粗大 —— 气血不畅
皮肤容易冒痘，出现粉刺 —— 肝功能下降
头发容易出油，脱发严重 —— 肝经湿热
指甲脆弱，容易断裂 —— 肝功能衰弱
小便长期黄如茶 —— 肝火旺盛
身体有汗臭味，衣服沾染汗渍发黄 —— 肝毒堆积
气色暗沉，脸颊长斑 —— 肝毒堆积
手掌大鱼际发红，按压呈白色 —— 肝血虚
图文内容仅供参考，身体不适请线下就医
Signals of Liver Distress
How Many Do You Have?
Bitter taste in the mouth, especially in the morning — Rebellion of turbid qi
Poor sleep, difficulty falling asleep, easily waking up — Liver fire excess
Frequent bloating, prone to gas — Liver qi stagnation
Dry, itchy eyes — Liver blood deficiency
Yellowish skin and eyes — Poor liver metabolism
Irritability, anger outbursts, difficulty controlling emotions — Liver stagnation transforming into fire
Loss of appetite, food tastes bland — Liver qi stagnation
Itchy skin — Liver qi stagnation affecting spleen & stomach function
Red nose with visible web-like blood vessels — Hormonal imbalance
Dark under-eye circles, enlarged pores — Poor qi and blood circulation
Frequent acne or breakouts — Declining liver function
Oily hair, severe hair loss — Damp-heat in the liver meridian
Brittle nails that break easily — Weak liver function
Persistently dark yellow urine — Excess liver fire
Body odor, yellow sweat stains on clothes — Liver toxin buildup
Dull complexion, facial spots — Liver toxin accumulation
Reddened thenar eminence (palm area), turns pale when pressed — Liver blood deficiency
Content is for reference only. Consult a doctor if you experience discomfort.
Vitamins For Every Symptoms:
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Vitamin D – For fatigue, low immunity, and bone pain.
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Vitamin B12 – For brain fog, weakness, and low energy.
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Vitamin C – For frequent colds and slow wound healing.
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Vitamin A – For dry skin, night blindness, and poor vision.
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Vitamin K – For mood swings, PMS, and nerve pain.
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Folic Acid (Vitamin B9) – For tiredness and poor concentration.
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Vitamin B1 (Thiamine) – For irritability and poor appetite.
中医：肝不好的10大典型表现
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头发：爱出油，老掉发，大量白发
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嘴巴：口苦，口干，口臭
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睡眠：每天凌晨2-3点都很难入睡
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指甲：指甲有竖纹
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牙齿：刷牙时频繁出血
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饮食：食欲减退，有时伴有恶心
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皮肤：脸色暗淡，爱长痘
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眼睛：干涩，红肿，看东西模糊
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情绪：情绪暴躁，神经衰弱，记忆力下降
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大小便：大便稀黏（粘马桶），小便易浑黄
Traditional Chinese Medicine (TCM): 10 Typical Signs of Poor Liver Health
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Hair: Oily scalp, frequent hair loss, premature graying
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Mouth: Bitter taste, dry mouth, bad breath
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Sleep: Difficulty falling asleep, especially between 2–3 AM
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Fingernails: Vertical ridges on the nails
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Gums: Bleeding gums during brushing
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Appetite: Loss of appetite, sometimes accompanied by nausea
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Skin: Dull complexion, prone to acne
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Eyes: Dryness, redness, blurry vision
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Emotions: Irritability, nervous weakness, poor memory
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Stools and urine: Sticky stools (hard to flush), dark yellow urine
器官求救信号
心
心跳加剧、呼吸短促、心慌心悸、失眠、头晕
肺
胸闷气短、容易咳嗽、皮肤干燥、呼吸困难
胃
经常打嗝、食欲差、想吐口臭、睡觉流口水
肝
暴躁易怒、出油、冒痘、犯困、指甲有竖纹
肾
失眠、多梦、头发早白、掉发、畏寒、夜尿多、腰膝酸软
Organ Distress Signals
Heart
Rapid heartbeat, shortness of breath, palpitations, insomnia, dizziness
Lungs
Chest tightness and shortness of breath, frequent coughing, dry skin, difficulty breathing
Stomach
Frequent hiccups, poor appetite, nausea, bad breath, drooling during sleep
Liver
Easily angered or irritable, oily skin, acne, drowsiness, vertical lines on fingernails
Kidneys
Insomnia, excessive dreaming, premature graying, hair loss, sensitivity to cold, frequent nighttime urination, weak and sore lower back and knees
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