https://youtube.com/shorts/FyfYeRwmj6Q?si=A-RM0W-HVg6LZeyP
Effective insomnia remedy
https://youtube.com/shorts/F2ydJDJV36g?si=XhbSSflblTPvz9yC
Celery, red dates and gou qi zi
https://youtube.com/shorts/kB096-v9tHE?si=x-ARhp8V1i1KA0Nk
https://youtube.com/shorts/HvTJ6fqfZto?si=VOXQZTuQvuP-8NV0
Can`t get to sleep throughout the night or keep on waking up throughout the night =heart problem
Daily 11 am to 1 am will wake up = gall bladder stones
Daily 1 am to 3 am will wake up=liver problem
Daily 3 am to 5 am will wake up=lung problem
https://youtube.com/shorts/ONAqQ6Sjb6U?si=qks4mjI-6oQweL2y
Cut down on caffeine food like coffee, tea, chocolate, spicy food, no food 2 hours before sleep and sweet stuffs at night.
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Yuan Zhi - TCM Herbs - TCM Wiki
Herb 遠志 for insomnia
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