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熬夜后的18种“解药”
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脱发掉发
解：黑豆、核桃粥 -
身材臃肿
解：马铃薯、黄瓜粥 -
增强脾胃
解：牛肚、红枣、山药粥 -
口臭口气
解：竹叶茶、薄荷花茶 -
长痘痘
解：绿豆粥、柠檬 -
免疫力低
解：猪骨汤、鸽肉、鸡肉 -
记忆力差
解：大枣、鸡蛋、大豆 -
新陈代谢慢
解：绿茶、香菜、冬瓜茶 -
黑眼圈
解：黄豆、枸杞茶、黑豆茶 -
眼睛疲劳
解：枸杞、决明子茶 -
肠胃不佳
解：小番茄、红薯、南瓜粥 -
内分泌失调
解：奇异果、桂圆、桃 -
疲劳过度
解：香蕉、酸奶 -
养肝护肝
解：鸡蛋青菜汤、金针菇、菠菜 -
肝脏受损
解：黑芝麻、豆腐、黑木耳、血肠汤 -
皮肤粗糙
解：木耳、莲藕粥 -
皮肤暗黄
解：大枣、番茄、草莓 -
消化不良
解：番茄、苹果、苹果醋
山茱萸 (Cornus officinalis)—commonly known as Cornelian cherry or Asiatic dogwood—is a traditional Chinese medicinal herb frequently used in formulas that tonify the liver and kidney. It's especially helpful for people who sleep very late or suffer from irregular sleep patterns.
🌙 Benefits of 山茱萸 for Night Owls and Liver Health
🌟 1. Nourishes Liver and Kidney Yin
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TCM Perspective: Late-night sleep weakens the Liver and Kidney Yin, leading to symptoms like dry eyes, dizziness, irritability, or hormonal imbalance.
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山茱萸 helps replenish Liver and Kidney essence, stabilizing and revitalizing core energy.
🌿 2. Protects Liver Function
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Contains antioxidants and iridoid glycosides that may help:
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Protect liver cells
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Reduce oxidative stress
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Support liver detoxification processes
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🌡️ 3. Astringes Essence and Stops Leakage
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For those experiencing burnout from excessive staying up late, 山茱萸 is used to:
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Reduce excessive urination
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Control night sweats
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Preserve Jing (vital essence)
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🔄 4. Balances Hormones
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Chronic late nights disturb hormonal rhythms. 山茱萸 can help regulate endocrine function by supporting Kidney function, which governs hormonal health in TCM.
😴 5. Improves Sleep Quality
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When combined with herbs like 酸枣仁 (Ziziphus) or 柏子仁 (Biota seed), 山茱萸 can:
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Calm the spirit (安神)
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Reduce insomnia and dream-disturbed sleep
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Promote restorative sleep
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🔔 How to Use:
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Traditional Decoction: Often used in formulas like Liu Wei Di Huang Wan (六味地黄丸) or Zuo Gui Wan (左归丸).
-
Modern Use: Available as capsules, powders, or teas (usually in combination with other herbs).
18 Remedies After Staying Up Late
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Hair Loss / Thinning Hair
Remedy: Black beans, walnut porridge -
Chubby or Bloated Body
Remedy: Potatoes, cucumber porridge -
Weak Spleen and Stomach
Remedy: Beef tripe, red dates, Chinese yam porridge -
Bad Breath / Odor
Remedy: Bamboo leaf tea, mint flower tea -
Acne / Pimples
Remedy: Mung bean porridge, lemon -
Low Immunity
Remedy: Pork bone soup, pigeon meat, chicken meat -
Poor Memory
Remedy: Red dates, eggs, soybeans -
Slow Metabolism
Remedy: Green tea, coriander, winter melon tea -
Dark Circles
Remedy: Soybeans, goji berry tea, black bean tea -
Eye Fatigue
Remedy: Goji berries, cassia seed tea -
Poor Digestion / Upset Stomach
Remedy: Cherry tomatoes, sweet potatoes, pumpkin porridge -
Hormonal Imbalance
Remedy: Kiwi, longan, peach -
Extreme Fatigue
Remedy: Banana, yogurt -
Liver Nourishment & Protection
Remedy: Egg and greens soup, enoki mushrooms, spinach -
Liver Damage
Remedy: Black sesame, tofu, black fungus, blood sausage soup -
Rough Skin
Remedy: Wood ear mushrooms, lotus root porridge -
Dull Yellowish Skin
Remedy: Red dates, tomatoes, strawberries -
Indigestion
Remedy: Tomatoes, apples, apple cider vinegar
中医：肝不好的10大典型表现
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头发：爱出油，老掉发，大量白发
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嘴巴：口苦，口干，口臭
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睡眠：每天凌晨2-3点都很难入睡
-
指甲：指甲有竖纹
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牙齿：刷牙时频繁出血
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饮食：食欲减退，有时伴有恶心
-
皮肤：脸色暗淡，爱长痘
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眼睛：干涩，红肿，看东西模糊
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情绪：情绪暴躁，神经衰弱，记忆力下降
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大小便：大便稀粘（粘马桶），小便易浑黄
10 Classic Signs of Poor Liver Health
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Hair: Oily scalp, frequent hair loss, premature graying
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Mouth: Bitter taste, dry mouth, bad breath
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Sleep: Difficulty falling asleep between 2–3 a.m.
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Nails: Vertical ridges on the fingernails
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Gums: Frequent bleeding when brushing teeth
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Appetite: Decreased appetite, sometimes accompanied by nausea
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Skin: Dull complexion, prone to acne
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Eyes: Dryness, redness, blurry vision
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Emotions: Irritability, nervous weakness, poor memory
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Bowel/Urine: Sticky stools (cling to toilet), dark yellow urine
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