一味山茱萸，胜过人参当归，不仅阴阳双补，还能治这4种病！

(229) 梁医学社梁怡璋医生 - YouTube

Shan Zhu Yu – Shan Yu Rou – Cornus fruit – Asiatic Cornelian Cherry – Chinese Dogwood fruit

 

May25

Nature: sour, slightly warm

Enters: Liver, Heart, Kidney

Actions: Tonifies kidney and liver Yin; astringes the lower Jiao; astringes sweat; slightly tonifies kidney Yang; stabilizes the kidneys, controls Jing; stops excessive sweating, supports what has collapsed; stabilizes the menses; stops bleeding (weak); may mildly nourish Jing.

Indications:
• Kidney and liver deficiency: dizziness, vertigo, weakness of the lumbar region and knees, impotence.
• Yang collapse or Qi collapse: shock, excessive sweating.
• Kidney Qi deficiency: seminal emission, urinary incontinence, profuse sweating.
• Deficiency: excessive uterine bleeding, prolonged menstruation.
• Difficult to digest.
Dr. Wei Li calls Shan zhu yu the “Ginseng for the Kidneys,” and claims this herb is more of a tonic than an astringent.
Pearls from the Golden Cabinet (Subhuti Dharmananda): For alternating hot and cold (not Shaoyang) due to internal injury to the Jueyin liver system – e.g. extreme liver deficiency causing sudden sensation of heat and cold, and dangerous loss of sweat.
Oriental Materia Medica (Hong-Yen Hsu): Diuretic, antibacterial, antihistamine actions.
Weng Weiliang, et. al.: This herb is indicated in the treatment of diabetes, lumbago, impotence, enuresis, infertility, vertigo, spermatorrhea, functional uterine bleeding.

Shan Zhu Yu - Shan Yu Rou - Cornus fruit - Asiatic Cornelian Cherry - Chinese Dogwood fruit - Chinese Herbal Medicine (chineseherbinfo.com)

Japanese Cornelian Cherry (Shan Zhu Yu) - Proven Herbal Remedies (chineseherbshealing.com)

腎不好，水腫，泡泡尿？小心腎臟毒素已超標！醫生：黃芪加一物泡水喝，喝一次相當於洗腎一次，20年的腎毒全排光了

黃芪10g，陳皮10g，山藥小段，水1000ml，煎水喝

山茱萸

#山茱萸 #中药 #食疗 #山茱萸的功效与作用

100 benefits of Cornus officinalis Siebold & Zucc

Cornus officinalis Siebold & Zucc, commonly known as Asiatic dogwood or Shan Zhu Yu in Traditional Chinese Medicine (TCM), is renowned for its medicinal properties. Here are 100 potential benefits attributed to Cornus officinalis:

Kidney and Liver Health

1. Tonifies the kidneys.
2. Strengthens liver function.
3. Nourishes the essence (jing).
4. Improves kidney yin deficiency.
5. Promotes adrenal gland health.
6. Supports the production of bone marrow.
7. Aids in managing chronic kidney disease.
8. Helps with frequent urination issues.
9. Alleviates nocturnal emissions.
10. Benefits people with weak kidneys.

Reproductive Health

11. Helps with infertility due to kidney deficiency.
12. Enhances reproductive vitality.
13. Addresses erectile dysfunction.
14. Regulates menstrual cycles.
15. Reduces uterine bleeding.
16. Supports postmenopausal symptoms.
17. Boosts libido and sexual stamina.
18. Alleviates symptoms of premature ejaculation.

Urinary System

19. Reduces excessive urination.
20. Helps with urinary incontinence.
21. Manages urinary dribbling.
22. Reduces frequent nighttime urination (nocturia).
23. Supports overall urinary tract health.

Immune System

24. Boosts the immune system.
25. Enhances resistance to infections.
26. Promotes faster recovery from illness.
27. Helps to prevent common colds and flu.
28. Stimulates white blood cell production.
29. Acts as an anti-inflammatory agent.
30. Strengthens the body after prolonged illness.

Digestive System

31. Improves digestion.
32. Treats diarrhea, especially chronic cases.
33. Reduces excessive thirst due to digestive issues.
34. Enhances spleen function.
35. Helps with stomach pain due to weak digestion.
36. Promotes better nutrient absorption.
37. Relieves chronic diarrhea due to kidney deficiency.
38. Regulates digestive energy (qi).

Cardiovascular Health

39. Supports heart health.
40. Lowers blood pressure.
41. Enhances circulation.
42. Reduces palpitations.
43. Prevents cardiovascular disease.
44. Improves blood vessel elasticity.
45. Strengthens vascular walls.

Energy and Vitality

46. Replenishes energy (qi).
47. Alleviates fatigue and tiredness.
48. Restores vitality after prolonged exertion.
49. Helps with dizziness caused by qi deficiency.
50. Improves stamina and endurance.

Skin Health

51. Heals skin conditions such as eczema.
52. Acts as a natural astringent for the skin.
53. Helps to treat boils and abscesses.
54. Reduces skin inflammation.
55. Promotes wound healing.
56. Treats dry skin.
57. Alleviates itchiness.

Anti-Aging and Longevity

58. Slows down aging processes.
59. Enhances longevity by preserving essence (jing).
60. Improves overall vitality in elderly people.
61. Prevents premature aging.
62. Reduces the appearance of wrinkles.

Bone and Joint Health

63. Strengthens bones.
64. Reduces joint pain.
65. Helps treat osteoporosis.
66. Improves joint mobility.
67. Addresses conditions like arthritis.

Metabolic Health

68. Helps regulate blood sugar levels.
69. Aids in managing diabetes symptoms.
70. Enhances metabolic functions.
71. Prevents hypoglycemia.
72. Supports weight management.

Neurological Health

73. Reduces stress and anxiety.
74. Improves mental clarity.
75. Alleviates symptoms of memory loss.
76. Supports cognitive function.
77. Helps with insomnia due to kidney deficiency.
78. Calms the mind and spirit.
79. Addresses restlessness and irritability.

Hormonal Balance

80. Helps to balance hormones.
81. Regulates adrenal hormone production.
82. Addresses thyroid imbalances.
83. Improves overall endocrine system function.

Vision and Hearing

84. Benefits eyesight, particularly due to liver deficiency.
85. Helps treat blurred vision.
86. Improves night vision.
87. Reduces tinnitus (ringing in the ears).
88. Supports healthy eye function.

Blood Health

89. Prevents anemia.
90. Promotes healthy blood circulation.
91. Enhances red blood cell production.
92. Prevents excessive bleeding.
93. Purifies the blood.

Detoxification

94. Promotes liver detoxification.
95. Supports the elimination of toxins.
96. Aids in the treatment of liver diseases like hepatitis.

General Health and Well-being

97. Improves overall vitality and health.
98. Acts as a natural antioxidant.
99. Strengthens the body’s core energy (yuan qi).
100. Supports longevity and healthy aging through its tonifying properties.

These benefits of Cornus officinalis are rooted in TCM and are often used in combination with other herbs in formulas tailored to individual needs. Always consult a TCM practitioner for personalized advice.

Here are 100 more benefits and uses of Cornus officinalis (Shan Zhu Yu) from a Traditional Chinese Medicine perspective:

1. Enhances Immunity

• Boosts overall immune response.
• Prevents colds in immune-deficient individuals.

2. Anti-Viral Properties

• May help in managing viral infections.

3. Antibacterial

• Inhibits the growth of certain bacteria.

4. Reduces Chronic Inflammation

• Helps with conditions involving chronic inflammation.

5. Manages Hypertension

• Contributes to lowering high blood pressure.

6. Regulates Blood Sugar

• Helps balance blood sugar levels.

7. Supports the Hypothalamus

• Helps balance hypothalamus functions related to hormone control.

8. Improves Blood Flow

• Enhances peripheral blood circulation.

9. Antioxidant Properties

• Fights free radical damage.

10. Protects Against Oxidative Stress

• Reduces cellular damage caused by oxidative stress.

11. Supports Liver Detox

• Helps the liver break down toxins more efficiently.

12. Alleviates Liver Qi Stagnation

• Unblocks liver qi, reducing stress and irritability.

13. Relieves Fatigue

• Addresses chronic fatigue from kidney deficiency.

14. Restores Balance to the Yin and Yang

• Helps balance the yin and yang energies within the body.

15. Strengthens the Lower Back

• Reduces lower back pain caused by kidney deficiency.

16. Tinnitus Relief

• Reduces ringing in the ears, particularly in aging individuals.

17. Supports Bone Marrow Production

• Strengthens and promotes the production of bone marrow.

18. Prevents Dehydration

• Helps with excessive thirst caused by dehydration or yin deficiency.

19. Enhances Brain Function

• Improves concentration and cognitive abilities.

20. Improves Circulatory System

• Enhances the delivery of oxygen and nutrients throughout the body.

21. Prevents Stroke

• May reduce the risk of stroke by improving blood circulation and reducing blood pressure.

22. Addresses Erectile Dysfunction

• Alleviates sexual dysfunction related to kidney deficiency.

23. Promotes Hair Growth

• May help with hair loss due to kidney deficiency.

24. Prevents Grey Hair

• Helps maintain natural hair color longer by tonifying kidney essence.

25. Restores Hearing

• Helps with hearing loss caused by aging or kidney issues.

26. Boosts Physical Strength

• Enhances physical endurance, particularly in athletes or the elderly.

27. Reduces Edema

• Treats water retention and swelling.

28. Alleviates Anxiety

• Calms nervousness and anxiety, especially related to deficiency syndromes.

29. Reduces Sweating

• Addresses spontaneous sweating, often linked to yin deficiency.

30. Stops Night Sweats

• Treats night sweats caused by kidney yin deficiency.

31. Prevents Early Aging

• Supports healthy aging by nourishing vital energy (jing).

32. Treats Mild Incontinence

• Addresses bladder weakness and associated leakage.

33. Supports Healthy Adrenals

• Helps balance adrenal function in cases of adrenal fatigue.

34. Supports Menopausal Health

• Relieves hot flashes and other menopause-related symptoms.

35. Treats Cold Limbs

• Warms and improves blood flow to extremities.

36. Addresses Prostate Issues

• May help in managing symptoms of prostate enlargement.

37. Manages Asthma Symptoms

• May alleviate asthma caused by weakness in the kidneys.

38. Improves Muscle Tone

• Helps build stronger muscles through improved energy.

39. Supports Detoxification

• Encourages the body to release toxins.

40. Boosts Physical Recovery

• Speeds up recovery after surgeries or serious illnesses.

41. Balances Heart Yin

• Nourishes the heart’s yin energy.

42. Reduces Bleeding

• Helps control excessive bleeding from wounds or menstrual issues.

43. Boosts Vitality in Cold Seasons

• Increases warmth and vitality during cold weather.

44. Prevents Chronic Fatigue Syndrome

• Strengthens energy reserves to fight fatigue.

45. Reduces Stress

• Lowers stress levels by calming the nerves and tonifying deficiency.

46. Reduces Premenstrual Syndrome (PMS)

• Alleviates PMS symptoms, particularly when related to qi deficiency.

47. Promotes Fertility

• Improves fertility by strengthening kidney essence.

48. Regulates Mood

• Helps stabilize mood swings.

49. Supports Hormone Production

• Enhances natural hormone production by nourishing the kidneys.

50. Supports Weight Loss

• Assists in healthy weight management through metabolic support.

51. Regulates Appetite

• Prevents overeating due to emotional imbalances.

52. Aids in Muscle Recovery

• Enhances recovery time after intense physical activity.

53. Improves Sperm Quality

• Enhances sperm production and motility.

54. Regulates Menstrual Flow

• Helps manage heavy or irregular menstrual flow.

55. Eases Sciatica

• Reduces pain from sciatica caused by kidney deficiency.

56. Supports Peripheral Nerve Health

• Enhances nerve function and reduces nerve pain.

57. Boosts Physical Recovery Post-Childbirth

• Strengthens the body after childbirth, replenishing lost energy.

58. Reduces Symptoms of Depression

• Alleviates depressive symptoms related to deficiency syndromes.

59. Prevents Frequent Miscarriages

• Strengthens the body and prevents miscarriage caused by deficiency.

60. Protects Against Neurodegenerative Diseases

• May offer protection against diseases like Alzheimer’s by improving cognitive function.

61. Alleviates Lower Abdominal Pain

• Helps with pain in the lower abdomen due to weakness in the kidneys.

62. Restores Yin-Yang Balance Post-Illness

• Rebuilds balance after serious or prolonged illnesses.

63. Strengthens Vision in Aging Individuals

• Enhances eyesight in elderly individuals through kidney and liver support.

64. Improves Fluid Retention in Eyes

• Addresses eye issues caused by fluid imbalances.

65. Treats Chronic Lower Back Weakness

• Strengthens the lower back in cases of chronic weakness.

66. Regulates Sweat Glands

• Helps in conditions of overactive sweat glands.

67. Addresses Blurred Vision

• Improves eyesight weakened by kidney deficiency.

68. Reduces Headaches

• Treats headaches caused by deficiency of kidney or liver energy.

69. Strengthens Nerves

• Enhances the body’s neurological responses.

70. Reduces Constipation

• Helps alleviate constipation due to weakened digestion.

71. Enhances Adaptability to Stress

• Improves resilience to physical and emotional stress.

72. Prevents Bone Deterioration

• Helps maintain strong bones in elderly individuals.

73. Promotes Healthy Sleep

• Improves sleep patterns by calming the spirit and tonifying the kidneys.

74. Supports Post-Surgery Recovery

• Speeds recovery time after major surgeries or trauma.

75. Supports Tendon Health

• Strengthens tendons, reducing pain and stiffness.

76. Reduces Restlessness

• Helps calm nervous agitation.

77. Improves Water Metabolism

• Balances water retention and fluid distribution in the body.

78. Alleviates Stiffness in the Knees

• Reduces stiffness in knees, especially in older individuals.

79. Improves Mental Alertness

• Boosts clarity of thought and concentration.

80. Fights Infection

• Assists in the recovery from infections by boosting immunity.

81. Strengthens the Pelvic Region

• Improves pelvic strength, particularly post-childbirth.

82. Enhances Thyroid Function

• Supports balanced thyroid hormone levels.

83. Alleviates Lower Limb Weakness

• Strengthens legs and reduces weakness in the lower limbs.

84. Regulates Menopausal Symptoms

• Reduces symptoms like hot flashes and irritability during menopause.

85. Promotes Restful Sleep 

• Calms the mind, helping with insomnia and anxiety-related sleep issues.

86. Improves Cognitive Function

• Helps in maintaining mental sharpness and prevents cognitive decline.

87. Alleviates Joint Stiffness

• Reduces joint stiffness, particularly in the morning or due to aging.

88. Treats Vertigo

• Helps with dizziness or vertigo caused by kidney and liver deficiency.

89. Reduces Fever

• Helps bring down fever associated with yin deficiency.

90. Addresses Chronic Ear Problems

• Improves ear function, especially in cases of hearing loss or infections.

91. Prevents Fluid Loss

• Helps with excessive fluid loss through conditions like diarrhea or sweating.

92. Aids in Convalescence

• Supports recovery during long-term illnesses or weakness.

93. Promotes Healthier Skin Tone

• Improves complexion by promoting balanced internal functions.

94. Balances the Central Nervous System

• Helps regulate the nervous system, reducing the effects of anxiety and tension.

95. Protects Kidney Qi

• Protects and strengthens kidney qi, which is vital for overall health and energy.

96. Supports Bowel Function

• Helps alleviate constipation or diarrhea linked to kidney and spleen deficiency.

97. Reduces Overheating Symptoms

• Alleviates symptoms of internal heat, such as hot flashes and excessive thirst.

98. Helps Treat Chronic Bronchitis

• Provides relief for chronic respiratory conditions like bronchitis.

99. Supports Memory Retention

• Enhances memory, particularly in aging individuals or those with cognitive decline.

100. Reduces Spermatorrhea

• Addresses involuntary ejaculation or leakage of semen in men due to kidney deficiency.

101. Prevents Dehydration

• Helps manage excessive thirst and promotes better fluid retention.

102. Alleviates Palpitations

• Calms the heart and reduces palpitations caused by qi deficiency or anxiety.

103. Reduces Lower Extremity Swelling

• Reduces edema or swelling in the feet and legs caused by kidney or fluid retention issues.

104. Strengthens Tendons

• Nourishes and strengthens tendons, improving flexibility and reducing injury.

105. Treats Epistaxis (Nosebleeds)

• Helps stop nosebleeds, particularly those caused by yin deficiency and heat.

106. Supports Healthy Spleen Function

• Assists in tonifying and regulating spleen qi, which supports digestion and energy.

107. Aids in Restoring Post-Illness Vitality

• Restores strength and vitality after recovering from severe illness.

108. Supports Eye Health

• Treats eye strain and weakness related to liver and kidney deficiencies.

109. Supports Longevity

• Promotes long life by nourishing essential energies like kidney jing and liver yin.

110. Aids in Treating Leukorrhea

• Treats excessive or abnormal vaginal discharge linked to kidney deficiency.

111. Improves Coordination

• Enhances motor skills and coordination by balancing internal energy flows.

112. Prevents Osteoarthritis

• Helps prevent or reduce symptoms of osteoarthritis by supporting bone and joint health.

113. Boosts Physical Endurance

• Improves physical stamina and endurance, especially in athletes or elderly individuals.

114. Treats Prolapse of Organs

• Assists in treating organ prolapse, such as rectal or uterine prolapse, by strengthening qi and internal support.

115. Reduces Abdominal Bloating

• Reduces bloating and discomfort in the abdomen caused by digestive imbalances.

116. Promotes Healthier Lungs

• Nourishes lung function, reducing shortness of breath due to weak qi.

117. Eases Restless Leg Syndrome

• Reduces leg discomfort, twitching, or restlessness, particularly at night.

118. Aids in Managing Irritable Bowel Syndrome (IBS)

• Relieves symptoms of IBS by calming the digestive tract and balancing qi.

119. Improves Post-Workout Recovery

• Aids in muscle recovery after strenuous physical activity, reducing soreness and fatigue.

120. Protects Against Urinary Tract Infections (UTIs)

• Helps prevent UTIs by supporting urinary health and reducing excessive urination.

121. Calms Nervous Energy

• Reduces symptoms of nervous tension, stress, or restlessness.

122. Reduces Water Retention

• Helps the body eliminate excess fluids that lead to bloating and swelling.

123. Improves Lymphatic Function

• Enhances lymphatic drainage, promoting better immune response and detoxification.

124. Reduces Eye Inflammation

• Helps alleviate eye inflammation and redness, particularly due to internal heat.

125. Protects Against Cold-Related Ailments

• Strengthens the body's ability to ward off cold-related illnesses such as colds or flu.

126. Reduces Symptoms of Chronic Fatigue Syndrome

• Combats chronic fatigue by nourishing kidney and spleen qi.

127. Strengthens Reproductive Organs

• Promotes the health and vitality of reproductive organs in both men and women.

128. Improves Hydration

• Encourages proper fluid balance and reduces excessive dryness in the body.

129. Helps Maintain Blood Vessels

• Strengthens blood vessel walls, reducing the risk of ruptures or varicose veins.

130. Alleviates Cold Sweats

• Treats cold sweats, particularly in cases of deficiency-related conditions.

131. Supports Proper Heart Function

• Supports healthy heart rhythms and circulation, reducing the risk of heart disease.

132. Reduces Fear and Panic Symptoms

• Helps treat fearfulness or panic attacks caused by deficiency of kidney energy.

133. Prevents Overactive Bladder

• Reduces symptoms of an overactive bladder, including frequent urination.

134. Improves Absorption of Nutrients

• Enhances the body’s ability to absorb essential nutrients from food.

135. Protects Against Night Blindness

• Supports eye health, preventing conditions like night blindness.

136. Aids in Resolving Excessive Sweating

• Helps manage conditions involving excessive or spontaneous sweating.

137. Prevents Yeast Infections

• Reduces the risk of yeast infections, particularly in women with weak immune systems.

138. Promotes Clear Skin

• Enhances skin clarity and reduces acne or other skin blemishes caused by internal imbalances.

139. Protects Vital Organs

• Acts as a general tonic, protecting vital organs from damage due to aging or stress.

140. Enhances Hearing Acuity

• Helps prevent age-related hearing loss.

141. Helps Treat Chronic Sinus Infections

• Reduces the severity and frequency of chronic sinus infections by boosting immunity.

142. Balances Emotions

• Stabilizes emotional ups and downs caused by imbalances in kidney and liver function.

143. Enhances Physical Strength in the Elderly

• Increases strength and resilience in elderly individuals by tonifying deficiency conditions.

144. Aids in Managing Bronchial Conditions

• Supports lung health, reducing symptoms of bronchial infections or chronic respiratory problems.

145. Reduces Tingling or Numbness

• Helps alleviate numbness or tingling in extremities caused by qi or blood deficiency.

146. Supports Spleen Function in Digestion

• Strengthens spleen qi to support better digestion and prevent bloating or diarrhea.

147. Prevents Dry Mouth

• Alleviates dry mouth, particularly in cases of yin deficiency.

148. Reduces Hot Flashes

• Treats hot flashes, especially in menopausal women, by balancing internal heat and yin.

149. Helps With Memory Recall

• Enhances memory recall and cognitive functioning, especially in aging individuals.

150. Addresses Thirst in Diabetics

• Reduces excessive thirst, a common symptom in people with diabetes, by balancing kidney function.

Cornus officinalis is a potent herb in TCM with a wide range of health benefits, especially for tonifying the kidneys, liver, and balancing the body’s yin and yang.

Here’s 100 more benefits of Cornus officinalis (Shan Zhu Yu), focusing on its broad applications in Traditional Chinese Medicine:

151. Enhances Sexual Vitality

• Improves libido by nourishing kidney yang and essence.

152. Supports Healthy Teeth

• Strengthens gums and teeth, which are linked to kidney health in TCM.

153. Improves Physical Flexibility

• Enhances joint and tendon flexibility through improved liver and kidney function.

154. Aids in Postpartum Recovery

• Assists in restoring strength and balancing hormones after childbirth.

155. Alleviates Restlessness in Children

• Calms hyperactivity or restlessness in children, especially those with deficiency syndromes.

156. Helps With Cystitis

• Treats bladder inflammation by nourishing kidney and bladder functions.

157. Aids in Treating Palpitation-Related Insomnia

• Calms the heart and alleviates sleep disturbances caused by heart qi deficiency.

158. Balances Female Hormones

• Supports balanced hormone production, especially during reproductive years.

159. Treats Lightheadedness

• Relieves lightheadedness or dizziness due to weakness in the liver or kidneys.

160. Improves Concentration

• Boosts focus and concentration, especially in cases of fatigue or deficiency.

161. Alleviates Cold Sweats From Shock

• Helps manage sudden cold sweats caused by emotional or physical shock.

162. Boosts Appetite

• Stimulates appetite in individuals with weak digestive systems.

163. Supports Heart Muscle Function

• Strengthens the heart muscle, reducing strain and improving endurance.

164. Treats Chronic Cough

• Reduces coughing, especially in individuals with weak lung function.

165. Prevents Frequent Urination

• Reduces the urge for frequent urination by tonifying kidney function.

166. Reduces Symptoms of Psoriasis

• Helps manage psoriasis, particularly when it is linked to blood and yin deficiencies.

167. Supports Healthy Pregnancy

• Nourishes the body during pregnancy, supporting both the mother and the growing fetus.

168. Reduces Gout Symptoms

• Helps lower uric acid levels, reducing gout flare-ups.

169. Supports Proper Qi Flow

• Ensures smooth flow of qi throughout the body, improving overall energy and health.

170. Aids in Managing Parkinson’s Disease

• Provides support in managing tremors and motor issues in Parkinson’s by nourishing deficient kidney and liver systems.

171. Prevents Dryness in Respiratory Tract

• Helps keep the respiratory tract moist, reducing irritation and inflammation.

172. Regulates Body Temperature

• Balances internal heat and cold imbalances, helping regulate body temperature.

173. Prevents Senility

• Prevents cognitive decline and supports mental alertness in the elderly.

174. Balances Electrolytes

• Helps maintain healthy electrolyte levels, supporting proper hydration.

175. Prevents Fatigue During Workouts

• Improves stamina and reduces fatigue during physical activity or workouts.

176. Treats Diabetes-Related Skin Conditions

• Alleviates skin conditions that are often related to diabetes or poor circulation.

177. Reduces Stress-Induced Hair Loss

• Prevents hair loss caused by stress or deficiency in kidney qi.

178. Supports Spleen and Pancreas Function

• Enhances digestion and nutrient absorption by supporting spleen and pancreas function.

179. Reduces Hot Temper

• Helps calm emotions and temper, particularly in individuals prone to irritability.

180. Protects Cells From DNA Damage

• Provides antioxidant support, protecting cells from damage that could lead to mutations.

181. Improves Recovery From Surgery

• Speeds up recovery from surgeries by replenishing lost energy and vitality.

182. Prevents Sudden Drops in Blood Pressure

• Helps stabilize blood pressure levels, reducing sudden drops that cause dizziness or fainting.

183. Treats Vaginal Dryness

• Nourishes yin and fluids to alleviate vaginal dryness, especially during menopause.

184. Helps With Bruising

• Accelerates healing of bruises and reduces discoloration by improving blood circulation.

185. Aids in Managing Chronic Infections

• Enhances the body’s ability to fight off long-term infections by strengthening immunity.

186. Prevents Premature Graying of Hair

• Delays premature graying by nourishing kidney essence.

187. Improves Cognitive Function in Dementia

• Supports memory and cognitive function in individuals with early-stage dementia.

188. Prevents Prolonged Bleeding

• Helps stop prolonged bleeding, especially in conditions of qi or blood deficiency.

189. Reduces Symptoms of Chronic Sinusitis

• Helps with long-term sinus infections by strengthening the body’s immune response.

190. Promotes Overall Longevity

• Contributes to a longer, healthier life by maintaining balance between yin and yang energies.

191. Improves Quality of Sleep

• Enhances sleep quality, making it deeper and more restorative.

192. Treats Alopecia

• Addresses hair loss due to deficiency of kidney essence or blood.

193. Reduces Symptoms of Restless Sleep

• Calms the mind and body, reducing symptoms of restless sleep or nightmares.

194. Addresses Mild Depression

• Helps alleviate mild depression, especially when related to deficiency of yin or qi.

195. Reduces Bone Pain in Elderly

• Helps alleviate bone pain and weakness in elderly individuals.

196. Supports Detoxification in Smokers

• Assists in detoxifying the body from the harmful effects of smoking by nourishing the lungs and liver.

197. Treats Frequent Nosebleeds in Children

• Helps reduce the occurrence of nosebleeds, particularly in children with deficiency heat.

198. Promotes Muscle Recovery

• Speeds up muscle recovery after injury or intense physical activity.

199. Supports Ovarian Function

• Helps maintain proper ovarian function, supporting regular menstruation and reproductive health.

200. Prevents Weak Knees

• Strengthens the knees, especially in elderly or active individuals, by supporting kidney and liver function.

201. Helps Prevent Urinary Retention

• Addresses urinary retention issues by promoting healthy kidney function.

202. Treats Loss of Balance

• Helps improve balance in individuals suffering from dizziness or coordination issues due to deficiency.

203. Reduces Stretch Marks

• Supports skin elasticity and reduces the appearance of stretch marks.

204. Prevents Frequent Respiratory Infections

• Boosts the immune system to prevent colds, flu, and other respiratory infections.

205. Relieves Menstrual Cramps

• Alleviates pain and cramping during menstruation by balancing qi and blood.

206. Strengthens the Immune System

• Helps protect against illnesses by enhancing the body’s natural defense mechanisms.

207. Improves Fluid Distribution

• Ensures proper distribution of fluids throughout the body, reducing bloating and fluid retention.

208. Helps Treat Sciatica

• Eases sciatic pain by nourishing the kidney and liver channels.

209. Reduces Burning Sensation in Urination

• Alleviates the burning sensation in urination by reducing internal heat.

210. Helps Manage Rheumatoid Arthritis

• Helps reduce inflammation and joint pain in individuals with rheumatoid arthritis.

211. Improves Circulation to Extremities

• Increases blood flow to the hands and feet, improving sensation and warmth.

212. Reduces Symptoms of Irritability

• Helps calm irritability and mood swings caused by liver or kidney imbalances.

213. Prevents Dizziness From Low Blood Sugar

• Helps stabilize blood sugar levels, reducing dizziness and weakness.

214. Treats Cold Sores

• Helps manage outbreaks of cold sores by strengthening the immune system.

215. Reduces Symptoms of Anxiety

• Helps calm the nervous system and reduce anxiety symptoms caused by deficiency syndromes.

216. Supports Cellular Repair

• Promotes cellular repair and regeneration, aiding in the healing of damaged tissues.

217. Helps Manage Fibromyalgia

• Reduces pain and fatigue in individuals with fibromyalgia by balancing qi and nourishing the body.

218. Treats Chronic Lower Back Pain

• Helps alleviate chronic lower back pain, especially in individuals with kidney deficiency.

219. Aids in Managing Hypothyroidism

• Supports thyroid health, balancing hormone production in individuals with hypothyroidism.

220. Improves Cold-Intolerance

• Helps improve cold-intolerance by warming the body and increasing circulation.

221. Alleviates Asthma Symptoms

• Helps manage symptoms of asthma, especially when related to deficiency syndromes.

222. Supports Post-Menopausal Health

• Alleviates post-menopausal symptoms, including hot flashes, night sweats, and mood swings.

223. Prevents Stiff Neck

• Helps reduce neck stiffness by nourishing the muscles and promoting blood flow.

224. Aids in Treating Anxiety Disorders

• Provides relief from anxiety disorders by calming the nervous system and restoring balance.

225. Reduces Night Sweats

• Alleviates night sweats caused by deficiency heat, especially in menopausal women.

226. Supports Recovery After Stroke

• Aids in the recovery process after a stroke by supporting blood flow and qi circulation.

227. Improves Memory Retention

• Enhances memory retention, especially in elderly individuals or those with cognitive issues.

228. Helps Manage Chronic Fatigue Syndrome

• Alleviates the symptoms of chronic fatigue syndrome by nourishing yin and qi.

229. Strengthens Pelvic Floor Muscles

• Helps prevent issues like incontinence by strengthening pelvic floor muscles.

230. Improves Cardiovascular Endurance

• Enhances cardiovascular health and endurance, especially in elderly or physically weak individuals.

These additional benefits show the broad and versatile applications of Cornus officinalis in supporting health across multiple systems in the body. Its wide range of effects includes improving energy, addressing deficiency syndromes, and promoting overall vitality.

Here are 100 more benefits of Cornus officinalis (Shan Zhu Yu) from the perspective of Traditional Chinese Medicine:

231. Prevents Hypothermia

• Helps the body retain warmth in cold environments, reducing risk of hypothermia.

232. Enhances Sensory Perception

• Improves the sensitivity of the senses, such as smell and taste, by nourishing yin and essence.

233. Treats Swollen Lymph Nodes

• Helps reduce the swelling of lymph nodes, often related to the body’s immune response.

234. Prevents General Weakness

• Strengthens the body to prevent general weakness or debility from overwork or illness.

235. Improves Nail Health

• Supports strong, healthy nails by nourishing blood and essence.

236. Assists in Preventing Nervous Tics

• Helps manage and reduce involuntary muscle movements or tics caused by deficiency syndromes.

237. Reduces Sweating in Hot Climates

• Balances body fluids to reduce excessive sweating in hot and humid conditions.

238. Helps Prevent Blood Clots

• Improves circulation and helps prevent the formation of blood clots.

239. Treats Eye Fatigue

• Relieves eye strain and fatigue, especially in those who use screens for long periods.

240. Reduces the Risk of Macular Degeneration

• Nourishes the eyes to reduce the risk of age-related macular degeneration.

241. Promotes Mental Clarity

• Enhances mental clarity and sharpness, especially in the elderly or those recovering from illness.

242. Prevents Palpitations

• Reduces the sensation of irregular heartbeats or palpitations, particularly related to deficiency.

243. Supports Restorative Breathing

• Enhances lung function and improves breathing efficiency in people with respiratory deficiencies.

244. Helps Combat Jet Lag

• Reduces the physical effects of jet lag, helping the body adapt to new time zones.

245. Reduces Symptoms of Lupus

• Helps manage autoimmune conditions like lupus by supporting the immune system.

246. Prevents Deficient Heat in the Kidneys

• Addresses kidney yin deficiency, alleviating symptoms of deficient heat such as night sweats.

247. Improves Skin Tone

• Enhances the skin’s appearance by nourishing blood and fluids, resulting in a healthy complexion.

248. Supports Sinus Health

• Helps clear nasal passages and reduce sinus pressure, particularly in cases of chronic congestion.

249. Aids in Alcohol Detoxification

• Supports liver function, helping the body detoxify from alcohol consumption.

250. Prevents Stroke in High-Risk Individuals

• Strengthens blood vessels and improves circulation, reducing the risk of stroke.

251. Treats Cystic Acne

• Helps treat severe, cystic acne by balancing hormones and improving skin health.

252. Strengthens Bones

• Supports bone density, helping to prevent conditions like osteoporosis.

253. Improves Self-Control

• Calms the mind and enhances emotional stability, promoting better self-control.

254. Prevents Panic Attacks

• Helps prevent panic attacks by calming the heart and nervous system.

255. Reduces Phlegm Accumulation

• Clears phlegm from the respiratory tract, especially in cases of deficiency cold.

256. Promotes Emotional Healing

• Helps release pent-up emotions and aids in the process of emotional healing.

257. Treats Varicose Veins

• Improves blood circulation and reduces the appearance of varicose veins.

258. Reduces Heaviness in the Limbs

• Alleviates the sensation of heaviness in the limbs by promoting fluid movement and blood circulation.

259. Relieves Tension in Muscles

• Helps release muscle tension, particularly when caused by deficiency or poor circulation.

260. Prevents Water Retention

• Helps the body eliminate excess fluids, preventing water retention and bloating.

261. Improves Bladder Control in the Elderly

• Supports bladder health, improving control in elderly individuals prone to incontinence.

262. Reduces Symptoms of Chronic Fatigue

• Helps alleviate chronic fatigue symptoms by nourishing qi and essence.

263. Balances Emotional Responses

• Stabilizes emotions and reduces mood swings, especially in cases of liver qi stagnation.

264. Prevents Chronic Dry Mouth

• Nourishes fluids to prevent dry mouth and improve salivation.

265. Supports Men’s Reproductive Health

• Strengthens male reproductive health by tonifying kidney yang and improving sperm vitality.

266. Prevents Hair Thinning

• Helps prevent hair thinning and balding by nourishing kidney essence and blood.

267. Promotes Fertility in Women

• Enhances fertility in women by nourishing blood and essence, improving reproductive health.

268. Reduces the Severity of Menstrual Migraines

• Alleviates migraines related to menstruation by promoting smooth qi flow and reducing stagnation.

269. Reduces Jaw Tension

• Helps relieve tension in the jaw muscles, especially in cases of stress or deficiency.

270. Promotes Healing of Wounds

• Speeds up the healing of cuts, bruises, and other minor injuries by promoting circulation.

271. Improves Reflexes

• Enhances reflexes and reaction time by strengthening the nervous system.

272. Reduces Dry Skin in Winter

• Nourishes and moisturizes the skin, preventing dryness and cracking in cold weather.

273. Helps Treat Insulin Resistance

• Supports balanced blood sugar levels, helping manage insulin resistance.

274. Improves Post-Exercise Recovery

• Speeds up recovery after physical exertion by promoting the circulation of qi and blood.

275. Reduces Symptoms of Chronic Bronchitis

• Helps alleviate chronic bronchitis by nourishing lung yin and reducing inflammation.

276. Promotes a Positive Mood

• Helps maintain a positive mood, particularly in individuals prone to sadness or depression.

277. Strengthens Ligaments and Tendons

• Enhances the strength of ligaments and tendons, reducing the risk of injury.

278. Prevents Edema

• Helps prevent fluid accumulation in the tissues (edema) by promoting healthy kidney function.

279. Treats Fatigue After Illness

• Assists in restoring energy and vitality after long-term illness or infection.

280. Improves Sense of Well-Being

• Promotes a general sense of well-being and contentment by balancing mind, body, and spirit.

281. Reduces Facial Puffiness

• Helps eliminate facial puffiness caused by water retention or poor circulation.

282. Supports Mental Resilience

• Strengthens mental resilience, helping individuals cope better with stress.

283. Relieves Knee Pain

• Alleviates knee pain and stiffness, especially in individuals with weakened kidneys.

284. Improves Digestive Efficiency

• Enhances the digestive system’s ability to absorb nutrients, especially in cases of deficiency.

285. Treats Yeast Infections

• Helps manage recurrent yeast infections by balancing internal heat and fluids.

286. Reduces Chronic Nausea

• Helps relieve chronic nausea, especially when related to deficiency or liver issues.

287. Promotes Healthy Aging

• Slows the aging process by nourishing essence and promoting vitality.

288. Supports Muscle Health in the Elderly

• Helps maintain muscle mass and strength in elderly individuals by nourishing qi.

289. Reduces Symptoms of Vertigo

• Helps alleviate vertigo and dizziness caused by deficiency or poor circulation.

290. Supports Healthy Blood Sugar Levels

• Helps regulate blood sugar levels, making it beneficial for people with prediabetes or diabetes.

291. Relieves Sinus Headaches

• Helps reduce the severity and frequency of sinus-related headaches.

292. Improves Circulation in Cold Hands and Feet

• Enhances circulation to extremities, warming cold hands and feet.

293. Prevents Liver Stagnation

• Promotes smooth liver qi flow, reducing feelings of tightness in the chest and abdomen.

294. Reduces Sugar Cravings

• Helps curb sugar cravings by balancing blood sugar levels and nourishing the spleen.

295. Prevents Mental Exhaustion

• Helps prevent mental fatigue and burnout by supporting the body’s yin and qi.

296. Promotes Healing After Fractures

• Enhances bone healing after fractures by nourishing kidney essence.

297. Reduces Itchiness in Skin Conditions

• Alleviates itching caused by skin conditions such as eczema and psoriasis.

298. Improves Muscular Endurance

• Enhances muscular endurance, allowing for longer periods of physical activity without fatigue.

299. Supports Weight Loss

• Helps promote weight loss by improving digestion and reducing bloating.

300. Treats Poor Circulation

• Improves overall circulation, helping to alleviate symptoms of poor blood flow such as numbness.

These additional benefits highlight the extensive uses of Cornus officinalis in TCM for various health conditions, focusing on restoring balance, vitality, and overall wellness.

Here are 100 more benefits of Cornus officinalis (Shan Zhu Yu) based on its application in Traditional Chinese Medicine (TCM):

301. Improves Focus and Concentration

• Enhances cognitive functions like focus and concentration, helping with mental clarity.

302. Relieves Hemorrhoids

• Helps alleviate discomfort caused by hemorrhoids by improving circulation and reducing inflammation.

303. Treats Poor Appetite

• Stimulates appetite, especially in cases of deficiency or after illness.

304. Reduces Inflammation in Joints

• Alleviates inflammation and pain in the joints, making it beneficial for arthritis.

305. Prevents Excessive Thirst

• Reduces excessive thirst by balancing body fluids, particularly in cases of deficiency heat.

306. Promotes Healthy Bowel Movements

• Regulates bowel movements and helps treat constipation due to deficiency syndromes.

307. Supports Healthy Salivary Glands

• Helps prevent dryness in the mouth and throat by promoting healthy salivary gland function.

308. Improves Menstrual Flow

• Regulates and normalizes menstrual flow, particularly in cases of heavy or scanty periods.

309. Supports Immune System in Cold Seasons

• Strengthens the immune system, helping the body resist infections in cold weather.

310. Reduces Feelings of Burnout

• Helps alleviate burnout by restoring energy and replenishing deficient qi and essence.

311. Promotes Healthy Liver Detoxification

• Supports liver detoxification processes, improving the elimination of toxins from the body.

312. Aids in Managing High Blood Pressure

• Helps manage hypertension by improving circulation and reducing stress on blood vessels.

313. Reduces Vaginal Dryness

• Treats vaginal dryness, especially in menopausal women, by nourishing yin and fluids.

314. Promotes Healing from Infections

• Supports the body’s natural ability to heal from infections by strengthening immune defenses.

315. Supports Long-Term Vitality

• Enhances long-term vitality and resilience, making it an important tonic for healthy aging.

316. Relieves Leg Cramps

• Reduces muscle cramps and spasms in the legs by promoting healthy circulation.

317. Improves the Body’s Response to Stress

• Helps the body cope with stress by supporting adrenal health and balancing qi.

318. Promotes Longevity

• Supports overall health and vitality, contributing to a longer, healthier life.

319. Improves Physical Coordination

• Enhances physical coordination and balance, especially in elderly individuals.

320. Supports Recovery from Anemia

• Helps treat anemia by nourishing blood and improving the body’s ability to produce red blood cells.

321. Reduces Fatigue from Overworking

• Alleviates fatigue due to overworking by replenishing energy and supporting adrenal health.

322. Helps Prevent Premature Gray Hair

• Prevents premature graying of hair by nourishing kidney essence and promoting healthy blood.

323. Supports Mental Stamina

• Improves mental stamina and resilience, especially during periods of intense mental activity.

324. Aids in Detoxifying the Kidneys

• Helps detoxify the kidneys, improving their function and preventing the buildup of waste products.

325. Relieves Hot Flashes

• Reduces hot flashes in menopausal women by nourishing yin and regulating heat in the body.

326. Helps Treat Urinary Tract Infections

• Assists in treating UTIs by supporting bladder health and improving immune defenses.

327. Promotes Muscle Regeneration

• Aids in the regeneration and repair of muscles after injury or strenuous exercise.

328. Reduces Hair Loss Due to Deficiency

• Prevents hair loss caused by deficiency in blood or essence, promoting healthy hair growth.

329. Prevents Numbness in Limbs

• Helps alleviate numbness and tingling in the limbs by promoting circulation.

330. Supports Weight Maintenance

• Helps maintain a healthy weight by improving digestion and regulating appetite.

331. Prevents Dry Eyes

• Nourishes the eyes and prevents dryness, particularly in people with deficiency heat.

332. Reduces Foot Pain

• Alleviates foot pain caused by poor circulation, joint issues, or kidney deficiency.

333. Helps Manage Asthma

• Supports lung health and helps manage asthma by promoting healthy lung qi and reducing phlegm.

334. Promotes Mental Calmness

• Calms the mind and reduces anxiety, promoting mental tranquility and emotional balance.

335. Improves Blood Flow to the Brain

• Enhances cognitive function by improving blood flow to the brain, benefiting memory and focus.

336. Reduces Symptoms of Menstrual Disorders

• Helps manage menstrual disorders such as irregular periods or painful menstruation.

337. Promotes Elasticity in Skin

• Supports skin elasticity and helps prevent sagging or wrinkles by nourishing blood and fluids.

338. Relieves Irritability

• Calms irritability and mood swings by balancing the flow of liver qi.

339. Treats Chronic Sinusitis

• Alleviates symptoms of chronic sinusitis by clearing phlegm and promoting lung health.

340. Supports a Healthy Thyroid

• Balances thyroid function, improving metabolism and energy levels.

341. Reduces Nervous Tension

• Helps reduce nervous tension and promotes relaxation, especially in stressful situations.

342. Prevents Dizziness

• Reduces episodes of dizziness by balancing yin and yang in the body.

343. Treats Lower Back Pain

• Alleviates lower back pain caused by kidney deficiency or poor circulation.

344. Supports Reproductive Health

• Promotes reproductive health in both men and women by nourishing kidney essence.

345. Reduces Chronic Itching

• Helps treat chronic itching caused by deficiency or imbalance in fluids.

346. Promotes Muscle Relaxation

• Relieves muscle tension and promotes relaxation, especially in cases of deficiency or qi stagnation.

347. Helps Alleviate Cold Hands and Feet

• Warms the extremities by improving circulation, preventing cold hands and feet.

348. Supports Skin Hydration

• Promotes healthy, hydrated skin by nourishing body fluids and preventing dryness.

349. Reduces Symptoms of Seasonal Allergies

• Helps manage symptoms of seasonal allergies by supporting immune function and reducing inflammation.

350. Treats Involuntary Urination

• Helps manage involuntary urination, especially in cases of kidney deficiency.

351. Improves Libido

• Enhances sexual desire and libido, particularly in individuals with kidney yang deficiency.

352. Prevents Hair Breakage

• Strengthens hair, preventing breakage and split ends by nourishing blood and essence.

353. Reduces Chronic Fatigue Syndrome

• Supports individuals with chronic fatigue syndrome by boosting qi and enhancing vitality.

354. Helps Manage Cold Symptoms

• Assists in reducing cold symptoms by supporting the immune system and lung function.

355. Promotes Emotional Stability

• Helps maintain emotional stability and calmness by nourishing the heart and mind.

356. Reduces Excessive Salivation

• Helps manage conditions that cause excessive salivation by balancing fluids and qi.

357. Improves Sense of Balance

• Enhances physical balance, particularly in elderly individuals or those recovering from illness.

358. Supports Recovery from Chronic Illness

• Assists in recovery from chronic illness by nourishing essence and replenishing deficient qi.

359. Reduces Symptoms of Cold Sensitivity

• Helps alleviate sensitivity to cold by warming the body and promoting yang energy.

360. Promotes Healthy Hormone Levels

• Supports healthy hormone regulation, especially during menopause or andropause.

361. Reduces Snoring

• Helps reduce snoring by supporting healthy respiratory function and reducing phlegm.

362. Promotes Sperm Health

• Improves sperm quality and vitality in men with deficiency syndromes affecting reproductive health.

363. Helps Treat Muscle Atrophy

• Assists in preventing and treating muscle atrophy by nourishing essence and blood.

364. Relieves Mouth Ulcers

• Helps treat mouth ulcers caused by deficiency heat or imbalance in body fluids.

365. Reduces Fatigue During Pregnancy

• Supports energy levels in pregnant women, helping to reduce fatigue and exhaustion.

366. Prevents Premature Ejaculation

• Helps manage premature ejaculation by strengthening kidney yang and improving reproductive health.

367. Reduces Symptoms of Prostatitis

• Assists in treating prostatitis by supporting kidney and bladder health.

368. Supports Endocrine Health

• Promotes the health of the endocrine system, supporting balanced hormone production.

369. Treats Chronic Dry Skin

• Helps manage chronic dry skin conditions by nourishing body fluids and improving skin hydration.

370. Promotes Restful Sleep

• Improves sleep quality by calming the mind and nourishing the heart and yin.

371. Reduces Postpartum Depression

• Supports emotional balance and helps alleviate postpartum depression by nourishing qi and blood.

372. Prevents Night Sweats

• Helps prevent night sweats by nourishing yin and regulating body temperature.

373. Promotes Health of Cartilage

• Supports joint health by promoting healthy cartilage and reducing inflammation.

374. Reduces Excessive Sweating

• Helps manage conditions that cause excessive sweating by balancing yin and fluids.

375. Relieves Tinnitus

• Reduces symptoms of tinnitus, particularly in cases related to kidney deficiency.

376. Improves Recovery from Surgery

• Supports recovery after surgery by nourishing blood and essence, promoting tissue repair.

377. Reduces Anxiety During Menopause

• Helps alleviate anxiety and mood swings during menopause by balancing yin and yang.

378. Prevents Tooth Decay

• Supports dental health by nourishing the kidneys, which are linked to tooth strength in TCM.

379. Reduces Symptoms of Sciatica

• Alleviates sciatica pain by improving circulation and reducing inflammation.

380. Promotes Healthy Aging

• Supports healthy aging by nourishing essence and promoting longevity.

381. Improves Flexibility

• Enhances physical flexibility by promoting healthy circulation and reducing stiffness.

382. Reduces Symptoms of Seasonal Depression

• Helps manage seasonal affective disorder by improving mood and emotional balance.

383. Supports Bone Density

• Promotes healthy bone density by nourishing kidney essence and improving calcium absorption.

384. Reduces Frequent Nighttime Urination

• Helps treat frequent nighttime urination by supporting kidney and bladder health.

385. Promotes Healthy Nervous System

• Supports the health of the nervous system, improving response to stress and emotional stability.

386. Reduces Fluid Retention

• Helps manage fluid retention by promoting healthy kidney and spleen function.

387. Improves Adaptation to Environmental Changes

• Enhances the body’s ability to adapt to environmental changes by supporting qi and immunity.

388. Promotes Heart Health

• Supports heart health by improving circulation and reducing stress on the cardiovascular system.

389. Reduces Symptoms of Osteoporosis

• Helps manage osteoporosis by promoting bone health and preventing bone loss.

390. Improves Mood During Pregnancy

• Supports emotional balance and reduces mood swings during pregnancy.

391. Reduces Symptoms of Hypothyroidism

• Helps manage hypothyroidism by supporting thyroid function and metabolism.

392. Promotes Fertility in Women

• Enhances fertility in women by nourishing blood, essence, and kidney yin.

393. Reduces Frequency of Coughing

• Helps manage chronic coughing by supporting lung health and reducing phlegm.

394. Supports Long-Term Recovery from Chronic Diseases

• Assists in long-term recovery from chronic diseases by replenishing deficient qi and essence.

395. Reduces Symptoms of Liver Disorders

• Helps manage liver disorders by supporting liver detoxification and improving circulation.

396. Promotes Mental Clarity in the Elderly

• Supports cognitive function and mental clarity in elderly individuals.

397. Improves Sexual Function in Men

• Enhances sexual function in men by supporting kidney yang and reproductive health.

398. Relieves Morning Sickness

• Helps reduce morning sickness in pregnant women by promoting digestive health.

399. Improves Muscle Tone

• Supports healthy muscle tone and prevents muscle weakness by nourishing qi and blood.

400. Reduces Dryness in the Nasal Passages

• Alleviates dryness in the nasal passages by nourishing body fluids and supporting lung health.

This list further demonstrates the versatile benefits of Cornus officinalis in promoting overall well-being, particularly in areas of vitality, reproductive health, and energy balance within TCM practices.

Imagine a village nestled in the misty hills of ancient China, where the wisdom of the elders is passed down from generation to generation. At the heart of this village grows a tree known as Shan Zhu Yu, or Cornus officinalis. For centuries, this humble plant has been revered as a guardian of health, its fruit holding the secrets to vitality, strength, and balance.

In this village, there lived an elder named Liu, renowned for his knowledge of herbal medicine. People would come from far and wide to seek his counsel, and he would often turn to the wondrous Cornus officinalis to help them. One day, a weary traveler arrived, seeking Liu's help for a multitude of ailments. Liu, with a knowing smile, shared the hidden power of this treasured fruit, listing benefits that spanned far beyond what anyone could imagine.

As the traveler sat by the fire, listening in awe, Liu continued to explain:

Emotional and Mental Well-being

1. Helps calm the mind during emotional turmoil.
2. Relieves symptoms of depression.
3. Assists in managing mood swings.
4. Balances emotional energy.
5. Eases the effects of chronic stress.
6. Enhances emotional resilience.
7. Provides mental clarity in moments of confusion.
8. Helps overcome feelings of helplessness.
9. Improves emotional stability.
10. Supports recovery from trauma or emotional distress.

Respiratory Health

11. Supports lung function.
12. Treats chronic cough.
13. Reduces the severity of asthma symptoms.
14. Helps relieve shortness of breath.
15. Strengthens the immune response in the lungs.
16. Protects against respiratory infections.
17. Eases chest tightness due to lung issues.
18. Reduces wheezing and respiratory discomfort.
19. Soothes inflamed bronchial passages.
20. Assists in treating chronic bronchitis.

Women’s Health

21. Supports uterine health.
22. Eases menopausal symptoms.
23. Promotes fertility.
24. Helps with irregular menstrual cycles.
25. Treats menstrual cramps.
26. Alleviates symptoms of premenstrual syndrome (PMS).
27. Reduces excessive menstrual bleeding.
28. Balances hormone levels.
29. Supports recovery after childbirth.
30. Prevents early menopause.

Blood Circulation and Cardiovascular System

31. Improves peripheral circulation (e.g., hands and feet).
32. Reduces blood stagnation.
33. Prevents blood clots.
34. Helps manage hypertension.
35. Improves blood flow to the extremities.
36. Protects against heart disease.
37. Lowers cholesterol levels.
38. Reduces symptoms of varicose veins.
39. Aids in post-stroke recovery.
40. Prevents hardening of the arteries (atherosclerosis).

Bone and Muscle Strength

41. Supports muscle recovery.
42. Strengthens tendons.
43. Helps prevent muscle atrophy.
44. Improves muscle tone.
45. Reduces joint stiffness.
46. Supports recovery from fractures.
47. Enhances flexibility in the joints.
48. Reduces the risk of bone fractures.
49. Protects against muscle fatigue.
50. Aids in the treatment of sprains and strains.

Detoxification and Cleansing

51. Cleanses the kidneys of toxins.
52. Supports liver detoxification.
53. Helps eliminate dampness from the body.
54. Clears heat and toxins from the blood.
55. Promotes detoxification through the skin.
56. Assists in eliminating excess fluids.
57. Cleanses the digestive system.
58. Removes harmful pathogens from the body.
59. Helps clear toxins caused by infections.
60. Supports recovery from toxic overload.

Longevity and Anti-Aging

61. Supports cellular regeneration.
62. Delays the onset of age-related diseases.
63. Promotes longevity by preserving essence (jing).
64. Prevents degenerative diseases.
65. Increases vitality in aging individuals.
66. Improves memory in older adults.
67. Prevents the decline of cognitive functions.
68. Keeps the body youthful by preserving energy.
69. Enhances mental alertness as one ages.
70. Maintains youthful skin.

Hair and Scalp Health

71. Promotes hair growth.
72. Strengthens hair follicles.
73. Prevents premature graying.
74. Reduces hair loss due to kidney deficiency.
75. Nourishes the scalp.
76. Prevents dandruff.
77. Improves hair texture.
78. Protects against dry, brittle hair.
79. Enhances hair shine and thickness.
80. Supports hair health during aging.

Digestive System Support

81. Alleviates bloating and indigestion.
82. Soothes an irritated stomach lining.
83. Prevents loss of appetite.
84. Treats chronic gastrointestinal issues.
85. Reduces nausea and vomiting.
86. Enhances digestive fire (Agni) in TCM.
87. Supports healthy gut flora.
88. Prevents and treats stomach ulcers.
89. Balances stomach acid production.
90. Heals leaky gut syndrome.

Metabolic and Endocrine Health

91. Balances blood lipid levels.
92. Supports thyroid function.
93. Regulates adrenal gland activity.
94. Helps maintain a healthy metabolism.
95. Prevents obesity caused by metabolic imbalance.
96. Regulates insulin production.
97. Helps treat hypothyroidism.
98. Improves overall metabolic efficiency.
99. Prevents metabolic disorders.
100. Enhances energy metabolism.

As Liu finished, the traveler realized that Shan Zhu Yu was more than just a simple fruit. It was a symbol of vitality and well-being, connecting the body’s systems and nurturing them from within. The wisdom of the elders, passed down through time, had found a way to encapsulate nature’s healing power in a single, unassuming fruit.

And so, the traveler left the village, heart full of gratitude, carrying with him the secret of Cornus officinalis, knowing that this ancient gift would restore balance to his body, mind, and spirit.