Wednesday, January 25, 2023

咳嗽3个月都不好,喉咙还全是痰,甘草加它喝一杯,堪稱咳嗽的「天敵」當晚咳嗽就停止了,肺痰也排出体内了


甘草 10克 乾菊花3克 羅漢果一個 水1000毫升 煮20分鐘
Cough

平平无奇"甘草茶",竟是止咳圣药!黄痰是热,白痰是寒?【幸福银龄】

菊花, 金银花

Sunday, January 15, 2023

何謂無知盲從延誤治療 ?


Root cause of cancer!

If soles of your feet are warm, it means your small intestine is warm, therefore you are healthy!

If soles of your feet are cold, it means your small intestine is cold, cancer cells grow well in cold environment .

Many heart problems are caused by western medicine side effects!

中醫養生第一穴!熏臍療法消脂、代謝、排毒! 健康2.0

The 穴 is belly button!

Saturday, January 14, 2023

倪海厦详解:五脏逼毒法,清除身体毒素(完整字幕笔记版)

倪海厦:膝关节痛只需要用这五个穴位,四针搞定,看完你也会用

最省钱的艾灸养生!认清足三里和3个穴位,一次健脾养胃强肾!【家有大中医】

倪海厦教你强肾,简单有效

Massage Sanyinjiao every day, regulate gynecology, nourish qi and blood


三阴交穴, The most important and youth 穴 for Female!

This 穴 also effective for man`s health!

男人也可以按, 本质是除湿的,男女都能按

早起后,晚睡前来按比较好

艾灸后上火、長痘,可能是排毒的功效,不需停止艾灸,可平時多喝點溫水,如出現其他症狀,及時溝通。
所有的穴位按壓,到要適當,要避免過度磨撒引起皮膚損傷和過敏喔!

破解常見腎虛迷思 - 【健康同學會】嚴選#522 2012.04.17

关元穴、气海穴——让你元气满满,身强体健!


) point for mans' health and sexual power.

This ) point is also very good for female health!

人體穴位自助按摩-02-關元穴(下)


程凯养生说2022:男性按摩三阴交穴有哪些好处?

最强壮阳穴,人人争做老将军#传统文化传承 #中医 #倪海厦chinese #壮阳

https://www.tiktok.com/@fate13579/video/7173232789502889242?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

https://www.tiktok.com/@andres5680/video/7158405551905328410?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

https://www.tiktok.com/@qwfv8/video/7135793710045859115?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

https://www.tiktok.com/@cleansemy/video/7060028305096969498?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

https://www.tiktok.com/@zoeyxinyigong/video/6830896546880523526?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

Pms and irregular period points

https://www.tiktok.com/@8hsh8888/video/7117310205632826630?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410


https://www.tiktok.com/@nanren888/video/7068147072247008538?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

Man sexual health pressure points

https://www.tiktok.com/@user5807875448852/video/7169427834946080043?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

https://www.tiktok.com/@cvghi08277/video/7182911341441600795?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

6 pressure points

https://www.tiktok.com/@xinglinnishi/video/7170735060252118278?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

Woman period pain!

https://www.tiktok.com/@aiwen_baizigui/video/7003156207309507866?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

Monday, January 9, 2023

睡前揉腹,百病不找!揉腹的4大好处,便秘好了,脾胃好了也减肥了,三高也降下来了!

过敏性鼻炎很难受?根源在于肾虚,推荐1个中药方,补肾还能根治过敏性鼻炎

乌梅

Diarrhea

Playlist click HERE

Single herb click HERE

補腎神藥——淫羊藿(仙靈脾)藥酒制作概述


淫羊藿 (Horny goat weed)的健康功效

這味藥補腎壯陽助孕第一,柳宗元還用它治好腿疾|中藥的故事:淫羊藿

淫羊藿

What Happens If You Stop Eating Sugar for TWO Weeks


Raw sugar is good for health.

The Most Powerful Skin Vitamin: Not Vitamin C or E


Spots on face and skin

Apply vitamin B3 on face and skin!

Niacinamide (vitamin B3) can help improve the skin's protective barrier by stimulating the synthesis of ceramides within the skin.

 Ceramides are important components of the skin and help maintain strong bonds between the cells to help strengthen the natural skin barrier.

https://vt.tiktok.com/ZS8hNPWqc/

Friday, January 6, 2023

快收藏~【"腳底按摩"緩解五症狀!】│《經典好節目》健康NO1_精選版(回顧系列)

Headache Timing 0.13
Stomach 4.59
Colon 7.44

Monday, January 2, 2023

皮肤痒的不得了,抓破皮肤也不止痒!厨房一物是止痒法宝,用它一抹立马止痒,皮肤痒的快试试!【大医本草堂】


淀粉=starch, add some water to make into a paste and apply on itches skin.
Timing 10.28

香油是蔴油, sesame oil boil gan cao for best result.
Timing 11.41

Boiled and drink/apply to skin 马齿苋 or 鱼腥草 for skin diseases.
马齿苋 or 鱼腥草 can flush out toxins from body.
I recommend drinking either 1 of this herb!
Timing 15.00



White crane lingzhi plant (白鹤灵芝草) great for skin diseases too

Saturday, December 31, 2022

泡泡尿、蛋白尿、水肿,是肾病先兆!黄芪加它泡水喝3天,排出肾脏10年毒素?医生告诉你黄芪什么人合适,教你预防肾衰竭

Playlist click HERE

便秘最怕1种“菜”,通便效果是香蕉的10倍,餐桌上常吃,软大便,肠道通畅,变轻松


White radish

教你一招,“封住”涌泉穴!脚底1个治病开关,滋阴补肾、打通肾经经络,很多病自然就好了

荷叶加它堪称脂肪“克星”,第二天就能拉出3斤宿便,大肚腩不见了,效果太好了,没想到瘦的这么快


荷叶的功效和作用?荷叶怎么吃?

Slimming


荷葉(lotus leaves)15克炒決明子(jue ming zi)30克,三碗水煲成一碗水煲20分鐘

痰湿体可以喝

Lotus leaves can dissolve oil, fats therefore effective for slimming!

Buy big packets to save money. Just pack into smaller portions u need. Lotus leaves(15g) and jue ming zi(30g)can buy at Chinese medical shop. This formula can reduce liver fire too! Boil for at least 20 minutes.

Jue ming zi also Known as Cassia Seeds. 

Entering Meridians: Liver, Kidney and Large Intestine. 

Jue Ming Zi clears the liver, clears the vision, benefits the eyes, calms the liver, anchors liver Yang, moistens the intestines, unblocks the bowels, reduces blood pressure and serum cholesterol.


“痰”多百病生!喉咙有痰吐不完?1个化痰小妙招,化无形之痰


二陳丸 is effective for phlegm too.

痰多百病生!喉咙很多痰,吐不完?教你1个小妙招,治疗痰湿根本,健脾补肾还能化痰祛痰。

Thursday, December 29, 2022

绿豆加上它,堪称肝脏最强“排毒器”,连喝三天,排出肝脏多年毒素!


Liver

3:40 4:16 綠豆清肝毒 4:36 綠豆 20g, 薏仁 20g (祛濕健脾), 百合 10g潤肺安神, 紅棗(去核)數枚 1 公升水

筆記:綠豆、薏仁、10g百合、紅棗幾顆洗淨後與1000毫升水放入養生壺煮。

Tuesday, December 13, 2022

Monday, December 12, 2022

耳朵出现这一症状,说明肾精已经亏虚了,这个动作只做2分钟,补肾气填肾精,活到一百无病无痛!【大医本草堂】

眼睛出现这一情况,说明肾精已经亏虚了,中医推荐一杯养肾填精茶,只用3天,让肾精多到溢出来,从此再也不得病!【养生汇】


龍根精杞茶(龍眼,葛根,黃精,枸杞)

咖喱叶對人體的好處,怀孕的人和有癌症的人一定要知道。curry leaf tea benefits。daun kari khasiat

这道菜的补肾效果比韭菜还要好!|【老安谈健康】

Kidney tonic 
茴香(fennel seeds) +little bit of salt
Fennel seeds needs to be light fry a while for best result.


茴香的功效与作用

功效与作用

温补脾胃、抗菌驱虫、减肥

 茴香是常用的调料,是烧鱼炖肉、制作卤制食品时的必用之品,分为大茴香和小茴香,大茴香即大料,小茴香的果实是调味品,而它的茎叶部分也具有香气,常被用来作包子、饺子等食品的馅料。

它们所含的主要成分都是茴香油,有温补脾胃、抗菌驱虫、减肥等功效。


1
、温补脾胃:对于脾胃虚弱,尤其是脾胃虚寒所导致的恶心、呕吐、腹痛、腹胀,如果适当的吃茴香,能够通过其温补脾胃的作用而达到增进食欲、促进胃肠消化功能提高的作用。


2
、抗菌驱虫:茴香中含有的茴香油还是一种天然抗菌成分,它能消灭人体内多种致病菌,具有预防胃炎与肠炎的功效。茴香还有着驱除肠道寄生虫的作用,对于有绦虫、蛔虫等肠道寄生虫患者,如果适当的吃茴香,能够起到驱虫的功效。


3
、减肥:茴香还含有丰富的膳食纤维,其本身能量就比较低,而其中的膳食纤维又能够很好的吸水膨胀,增加饱腹感,进而能够避免摄入其他过多的食物,导致过多能量在体内蓄积的风险大大下降。因此对于超重和肥胖的人,如果适当的吃茴香,补充一定量的膳食纤维,增加饱腹感,在预防和控制肥胖方面也有着积极的功效。


4
、缓解痛经:茴香能理气活血,也能止痛,平时女性出现经期腹痛时,多吃些茴香还能让疼痛症状减轻。

 注意事项

适宜人群

痉挛疼痛者、白细胞减少症患者

禁忌人群

肺热、胃热患者

 

功效作用:

1、治胃痛,腹痛。

2、大小便闭,鼓胀,气促。

3、治小便夜多及引饮不止。

4、治肾虚腰痛,转侧不能,嗜卧疲弱

5、治蛇咬久溃:小茴香捣末敷之治疗。

6、治疗嵌闭性小肠疝。服后仰卧40分钟,下肢并拢,膝关节半屈曲。一般半小时左右可见嵌顿内容自行复位,疼痛消失。若1小时左右仍不见嵌顿缓解,须立即考虑手术治疗。

7、治疗鞘膜积液和阴囊象皮肿。阴囊象皮肿患者,多数须经四个疗程始能见效;除阴囊坚硬如石无效外,一般疗效尚佳,且无不良反应。

茴香的使用禁忌:

使用茴香时除了要关注它的作用和功效之外,还要注意它的禁忌,如:

1、阴虚火旺者慎服。

2、小茴香不适宜短期大量服用,否则会有损伤视力的副作用产生。

3、小茴香热燥,如果饮食过多会出现嘴部发炎和舌头长疮等症状,甚至造成肠胃热或者胃火旺等情况出现。

4、有过敏体质的人吃小茴香的时候要慎重。因为可能会引起一定的过敏反应。

5、由于多食茴香会有损伤视力的副作用产生,不宜短期大量使用。


病情分析:小茴香性味辛、温,入肝、肾、脾、胃经。

具有温肾散寒,温中止呕、理气开胃等功效。

善治厥阴肝经之寒邪凝滞以及具有温补命门之火的功效,可以治疗肾阳不足或者是肝经寒邪凝滞引起的疝气等。

小茴香也是日常生活中一种常用的一种调味品,每当煮肉时都加少许小茴香,使汤液味道清香,能够增加食欲。由于小茴香性味辛温,一些湿热证以及阴虚火旺、内火太盛的患者都禁止服用。


安眠,护肝利胆,缓解便秘,缓解痛经,原来小茴香好处这么多|【老安谈健康】

小茴香虽小,作用却不小|【老安谈健康】

Insomnia, period pain, liver problem

Friday, December 9, 2022

Herb 灯心草 to cure urine incontinence after child birth

Herb Deng Xin Cao 灯心草 is useful for urine incontinence after childbirth! Especially useful for urine incontinence during cough(咳嗽漏尿).

灯心草  promotes urination and unblocks painful urinary dribbling. This herb also helps to clear heart fire, and to help treat stranguria.

Clinical Use (Chinese):
To eliminate excess fire in the heart, and to induce diuresis. Directs Heart fire downward and Clears Heat from the Heart channel.

Properties:

Sweet; Bland; Tasteless; Works on the lungs, heart, and small intestines.

In traditional Chinese medicine, Deng Xin Cao is often used to clear heart fire, induce urination, and treat oliguria, difficulty and pain in micturition, dysphoria, insomnia, vomiting, diarrhea, oral ulcers, periodontal infection, sore throat, nosebleed, gastrointestinal bleeding, hemorrhoid bleeding, vaginal bleeding after induction of labor, prolonged lochia, thrombocytopenia, tonsillitis, herpes zoster, hyperthyroidism, mumps, epidemic hemorrhagic fever, trachoma, non-gonococcal urethritis, chronic glomerulonephritis, and gastrointestinal cold.

 https://www.tiktok.com/@mengpomantou/video/7160685718858255642?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410

Deng Xin Cao - TCM Herbs - TCM Wiki

Chinese Herb: Deng Xin Cao (Rush Pith, Juncus), Medulla Junci Effusi (sacredlotus.com)

Insomnia

Deng Xin Cao - 燈心草 - Medulla Junci - Chinese Herbs - Chinese Medicine - American Dragon - Dr Joel Penner OMD, LAc



男生能否自然促睾?6种方法自然提升你的雄性激素


1.體質壓在10%~15% 2.跟女生聊天 3.少用塑膠容器 4.克服緊張 5.多吃維生素d 6.充足的睡眠,睡醒要做深蹲

手上有个“壮阳穴”,有益补肾固精,增添魅力


哪些食物助睡眠?

洋甘菊茶、杏仁、西番莲茶、白米饭、猕猴桃、燕麦、牛奶、和酸樱桃汁。

三招抗免疫衰老和炎性老化!讓您更年輕更健康!

抗免疫衰老三招:
1,地中海饮食
2,减少热量摄取
3;补充营养素。

吃出健康,杨医生在唤醒大家“养成健康饮食,自己的健康自己做主!