Strengthen Kidneys

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High blood pressure diabetes

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葛根10克，山楂6克，決明子5克，煮水帶茶飲。每天一杯，疏通血管，清理油脂，穩住胰島素，降血壓不會引至糖尿病。

Baguan

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葛根12克, 山药15g . 麦冬10g, 天花粉 10g.

Cook 20 minutes

泌尿科醫生：如果您80歲後還想繼續保持男性活力，请一定要知道這個穴位

肚臍眼下面四個手指輻，也就是四個手指直徑處，就是關元穴，又名丹田，也可以不要殺生，直接吃補腎丸（又名固本丸）如果是因為脾胃虛造成的性功能障礙，那要先吃一陣子的四君子湯，調好脾胃後再來固腎

关元穴是人体重要的强壮保健穴位，位于腹部前正中线上、肚脐下方3寸, 约四横指宽度处

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三经一脉

 “三经一脉”是中医和一些传统养生流派常提到的概念，不同流派的定义略有不同。最常见的解释是：

三经：任脉、督脉、冲脉
一脉：带脉

它们都属于中医的奇经八脉，被认为对人体整体气血运行、生殖、衰老和健康具有重要作用。

1. 任脉（阴脉之海）
   循行于身体前正中线。
   主阴经，调节全身阴气。
   与生殖、泌尿、月经、怀孕关系密切。
   常用穴位：关元、气海、膻中。
2. 督脉（阳脉之海）
   循行于背部正中线。
   主阳经，统领全身阳气。
   与脑、脊柱、精神状态、免疫力有关。
   常用穴位：命门、大椎、百会。
3. 冲脉（十二经之海、血海）
   起于下腹，贯穿胸腹。
   调节十二经气血。
   与消化、生殖、心血管密切相关。
   被认为是人体气血的重要储备。
4. 带脉（一脉）
   横绕腰腹一周，如腰带一样。
   约束纵行的经脉。
   与腰痛、妇科疾病、下肢无力等有关。
   养护“三经一脉”的常见方法
   每天散步、八段锦、太极拳。
   艾灸关元、气海、命门（有禁忌者应咨询专业人士）。
   按揉百会、关元、足三里、三阴交。
   保持腰腹温暖，避免久坐、熬夜。
   调整呼吸，适量运动，保持情绪平稳。

有些中医师（包括已故中医师倪海厦在部分教学中）也强调调理任督二脉、冲脉等奇经的重要性，但“三经一脉”并非现代中医教材中的统一标准术语，不同流派可能会有不同解释。

Three Channels and One Vessel (三经一脉)

"Three Channels and One Vessel" is a concept often mentioned in Traditional Chinese Medicine (TCM) and various traditional health-preservation schools. Different schools may define it slightly differently. The most common interpretation is:

• Three Channels: Ren Vessel (Ren Mai), Du Vessel (Du Mai), Chong Vessel (Chong Mai)
• One Vessel: Dai Vessel (Dai Mai)

These all belong to the Eight Extraordinary Vessels (Qi Jing Ba Mai) in TCM and are believed to play an important role in the body's overall circulation of Qi (vital energy) and Blood, as well as in reproduction, aging, and general health.

---

1. Ren Vessel (Ren Mai) – "Sea of Yin Meridians"

• Runs along the midline of the front of the body.
• Governs all Yin meridians.
• Regulates the body's Yin energy.
• Closely related to:
  • Reproductive health
  • Urinary system
  • Menstruation
  • Pregnancy
• Commonly used acupuncture points:
  • Guanyuan (CV4)
  • Qihai (CV6)
  • Shanzhong (CV17)

---

2. Du Vessel (Du Mai) – "Sea of Yang Meridians"

• Runs along the midline of the back.
• Governs all Yang meridians.
• Coordinates the body's Yang energy.
• Closely associated with:
  • Brain function
  • Spine
  • Mental and emotional state
  • Immune function
• Commonly used acupuncture points:
  • Mingmen (GV4)
  • Dazhui (GV14)
  • Baihui (GV20)

---

3. Chong Vessel (Chong Mai) – "Sea of the Twelve Meridians" or "Sea of Blood"

• Originates in the lower abdomen and ascends through the chest and abdomen.
• Regulates the Qi and Blood of the Twelve Primary Meridians.
• Closely related to:
  • Digestive system
  • Reproductive system
  • Cardiovascular function
• Traditionally regarded as one of the body's major reservoirs of Qi and Blood.

---

4. Dai Vessel (Dai Mai) – "The Girdling Vessel"

• Encircles the waist like a belt.
• The only extraordinary vessel that runs horizontally.
• Helps bind and stabilize the vertically running meridians.
• Associated with:
  • Lower back pain
  • Gynecological disorders
  • Weakness of the lower limbs
  • Pelvic stability

---

Common Ways to Nourish the "Three Channels and One Vessel"

Daily Exercise

• Walking
• Ba Duan Jin (Eight Brocades Qigong)
• Tai Chi

Moxibustion

Moxibustion may be applied to:

• Guanyuan (CV4)
• Qihai (CV6)
• Mingmen (GV4)

Note: Individuals with certain medical conditions or contraindications should consult a qualified healthcare professional before using moxibustion.

Acupressure or Massage

Massage or press the following points regularly:

• Baihui (GV20)
• Guanyuan (CV4)
• Zusanli (ST36)
• Sanyinjiao (SP6)

Healthy Lifestyle

• Keep the lower back and abdomen warm.
• Avoid prolonged sitting.
• Avoid staying up late.
• Practice deep, relaxed breathing.
• Exercise moderately.
• Maintain emotional balance and manage stress.

---

Additional Notes

Some TCM practitioners—including the late physician Ni Haixia in parts of his teachings—have emphasized the importance of regulating the Ren Vessel, Du Vessel, Chong Vessel, and other Extraordinary Vessels for maintaining health.

However, it is important to note that "Three Channels and One Vessel" (三经一脉) is not a standardized term in modern TCM textbooks. Different schools of TCM and traditional health cultivation may define or emphasize it differently.

---

Summary Table

Vessel	Traditional Title	Primary Function
Ren Vessel (Ren Mai)	Sea of Yin Meridians	Regulates Yin energy, reproduction, urinary and reproductive health
Du Vessel (Du Mai)	Sea of Yang Meridians	Governs Yang energy, brain, spine, nervous system, immunity
Chong Vessel (Chong Mai)	Sea of the Twelve Meridians / Sea of Blood	Regulates Qi and Blood, digestion, cardiovascular and reproductive systems
Dai Vessel (Dai Mai)	Girdling Vessel	Stabilizes the waist, supports pelvic region, coordinates the vertical meridians

From a modern medical perspective: The concepts of the Ren, Du, Chong, and Dai vessels are part of the traditional theory of TCM and are not recognized anatomical structures. While practices such as exercise, breathing techniques, and some forms of acupuncture may have health benefits for certain people, the specific functions attributed to these extraordinary vessels are based on traditional medical theory rather than established scientific anatomy or physiology.

以下整理了三经一脉（任脉、督脉、冲脉、带脉）100个养生重点，综合传统中医理论和常见养生观点。这些属于传统养生理念，并非现代医学已证实的治疗方法。

任脉（1–25）

1. 任脉为"阴脉之海"。
2. 主全身阴气。
3. 起于会阴。
4. 止于下唇。
5. 与肾精关系密切。
6. 有助于生殖功能。
7. 调节月经。
8. 影响怀孕能力。
9. 与泌尿系统有关。
10. 与消化功能有关。
11. 保持腹部温暖。
12. 少吃寒凉食物。
13. 艾灸关元。
14. 艾灸气海。
15. 按揉中脘。
16. 深腹式呼吸。
17. 避免长期熬夜。
18. 注意情绪稳定。
19. 保持充足睡眠。
20. 适量运动。
21. 避免久坐。
22. 多晒早晨阳光。
23. 少烟少酒。
24. 保持规律作息。
25. 重视肾气保养。

督脉（26–50）

26. 督脉为"阳脉之海"。
27. 循行脊柱正中。
28. 与脑功能相关。
29. 与脊柱健康有关。
30. 调节阳气。
31. 保暖背部。
32. 经常伸展脊椎。
33. 按揉命门。
34. 按揉大椎。
35. 按揉百会。
36. 八段锦有助活动督脉。
37. 太极拳有助整体协调。
38. 保持正确坐姿。
39. 避免驼背。
40. 加强核心肌群。
41. 适量晒太阳。
42. 少吹冷风。
43. 避免长期低头。
44. 放松肩颈。
45. 保持精神愉快。
46. 适度运动。
47. 注意腰部保暖。
48. 避免过劳。
49. 保持良好呼吸。
50. 重视颈椎保健。

冲脉（51–75）

51. 冲脉称"十二经之海"。
52. 又称"血海"。
53. 与气血运行有关。
54. 起于胞中。
55. 与胃经联系密切。
56. 注意饮食规律。
57. 不暴饮暴食。
58. 少吃过甜食物。
59. 控制精制糖摄取。
60. 多蔬菜。
61. 足够蛋白质。
62. 规律运动。
63. 保持正常体重。
64. 缓解压力。
65. 避免长期焦虑。
66. 按揉足三里。
67. 按揉内关。
68. 调理脾胃。
69. 保持气血充足。
70. 避免长期失眠。
71. 适量饮水。
72. 戒烟。
73. 控制饮酒。
74. 定期健康检查。
75. 保持身心平衡。

带脉（76–100）

76. 带脉横绕腰部。
77. 如腰带约束诸经。
78. 重视腰部力量。
79. 避免腰部受寒。
80. 多做扭腰运动。
81. 加强腹肌训练。
82. 避免久站。
83. 避免久坐。
84. 保持体重。
85. 腰部热敷。
86. 适量按摩腰部。
87. 游泳有助腰背健康。
88. 瑜伽改善柔软度。
89. 八段锦可帮助活动腰部。
90. 睡姿自然放松。
91. 避免搬重物姿势错误。
92. 加强臀腿力量。
93. 保持骨盆稳定。
94. 注意鞋子支撑性。
95. 避免跌倒受伤。
96. 保持气血流畅。
97. 长期坚持锻炼。
98. 养成良好生活习惯。
99. 阴阳平衡是养生核心。
100. 三经一脉协调，被传统中医认为有助于整体健康与活力。

如果你对糖尿病和肾健康特别感兴趣，我也可以整理**《倪海厦关于三经一脉与糖尿病、肾虚的100个观点》**。

100 Traditional Wellness Points on the Four Extraordinary Vessels (Ren, Du, Chong, and Dai)

Note: The following summarizes traditional Chinese medicine (TCM) theory and common wellness practices. These are traditional health concepts and are not scientifically proven medical treatments.

---

Ren Vessel (Conception Vessel, 任脉) (1–25)

1. The Ren Vessel is known as the "Sea of Yin Meridians."
2. It governs the body's Yin energy.
3. It begins at the perineum.
4. It ends at the lower lip.
5. It is closely related to Kidney Essence (Jing).
6. It is believed to support reproductive function.
7. It helps regulate menstruation.
8. It is traditionally associated with fertility.
9. It is linked to the urinary system.
10. It is connected with digestive function.
11. Keep the abdomen warm.
12. Eat fewer cold and raw foods.
13. Moxibustion at Guanyuan (CV4).
14. Moxibustion at Qihai (CV6).
15. Massage Zhongwan (CV12).
16. Practice deep abdominal breathing.
17. Avoid staying up late for long periods.
18. Maintain emotional stability.
19. Get sufficient sleep.
20. Exercise regularly.
21. Avoid prolonged sitting.
22. Get morning sunlight.
23. Limit smoking and alcohol.
24. Maintain a regular daily routine.
25. Pay attention to nourishing Kidney Qi.

---

Du Vessel (Governing Vessel, 督脉) (26–50)

26. The Du Vessel is known as the "Sea of Yang Meridians."
27. It runs along the midline of the spine.
28. It is traditionally associated with brain function.
29. It is connected to spinal health.
30. It regulates Yang energy.
31. Keep the back warm.
32. Stretch the spine regularly.
33. Massage Mingmen (GV4).
34. Massage Dazhui (GV14).
35. Massage Baihui (GV20).
36. Baduanjin (Eight Brocades) may help activate the Du Vessel.
37. Tai Chi promotes whole-body coordination.
38. Maintain proper sitting posture.
39. Avoid hunching your back.
40. Strengthen the core muscles.
41. Get moderate sunlight exposure.
42. Avoid excessive exposure to cold wind.
43. Avoid looking down at devices for prolonged periods.
44. Relax the neck and shoulders.
45. Maintain a positive state of mind.
46. Exercise in moderation.
47. Keep the lower back warm.
48. Avoid overwork.
49. Practice healthy breathing.
50. Care for cervical spine health.

---

Chong Vessel (Penetrating Vessel, 冲脉) (51–75)

51. The Chong Vessel is called the "Sea of the Twelve Meridians."
52. It is also known as the "Sea of Blood."
53. It is associated with the circulation of Qi and Blood.
54. It originates from the uterus (or reproductive center in traditional theory).
55. It has a close relationship with the Stomach Meridian.
56. Maintain regular eating habits.
57. Avoid overeating.
58. Reduce excessive sweets.
59. Limit refined sugar intake.
60. Eat plenty of vegetables.
61. Consume adequate protein.
62. Exercise regularly.
63. Maintain a healthy body weight.
64. Manage stress effectively.
65. Avoid chronic anxiety.
66. Massage Zusanli (ST36).
67. Massage Neiguan (PC6).
68. Support healthy Spleen and Stomach function.
69. Maintain sufficient Qi and Blood.
70. Avoid chronic sleep deprivation.
71. Drink adequate water.
72. Stop smoking.
73. Limit alcohol consumption.
74. Undergo regular health check-ups.
75. Maintain physical and emotional balance.

---

Dai Vessel (Belt Vessel, 带脉) (76–100)

76. The Dai Vessel encircles the waist.
77. It acts like a belt that binds the body's meridians together.
78. Strengthen the waist muscles.
79. Protect the waist from cold exposure.
80. Perform gentle waist-twisting exercises.
81. Strengthen the abdominal muscles.
82. Avoid standing for prolonged periods.
83. Avoid sitting for prolonged periods.
84. Maintain a healthy body weight.
85. Apply warm compresses to the lower back.
86. Massage the waist moderately.
87. Swimming supports lower back health.
88. Yoga improves flexibility.
89. Baduanjin helps mobilize the waist.
90. Sleep in a naturally relaxed posture.
91. Use proper lifting techniques.
92. Strengthen the gluteal and leg muscles.
93. Maintain pelvic stability.
94. Wear supportive footwear.
95. Prevent falls and injuries.
96. Promote smooth circulation of Qi and Blood.
97. Exercise consistently over the long term.
98. Develop healthy lifestyle habits.
99. Balance of Yin and Yang is considered the foundation of wellness.
100. In traditional Chinese medicine, harmonious coordination of the Ren, Du, Chong, and Dai Vessels is believed to promote overall health and vitality.

Summary

According to traditional Chinese medicine:

• Ren Vessel (任脉): Nourishes Yin, reproduction, digestion, and Kidney Essence.
• Du Vessel (督脉): Governs Yang, the spine, brain, and vitality.
• Chong Vessel (冲脉): Regulates Qi, Blood, digestion, and reproductive health.
• Dai Vessel (带脉): Stabilizes the waist, pelvis, posture, and coordination of the body's meridians.

Together, these four extraordinary vessels are considered fundamental to maintaining balance, vitality, and overall well-being in TCM.

If you're particularly interested in diabetes and kidney health, I can also translate and expand into "100 Traditional TCM Perspectives (including teachings commonly associated with Ni Haixia) on the Four Extraordinary Vessels, Diabetes, and Kidney Health," with explanations for each point.

《倪海厦关于三经一脉、糖尿病、肾虚的100个观点》**。这些内容是根据倪海厦公开讲课内容及传统中医理论整理而成，属于中医观点，并不等同于现代医学证据，也不能替代糖尿病的正规治疗。

一、肾为先天之本（1–20）

1. 肾精充足，身体恢复能力较强。
2. 肾主骨、生髓、通于脑。
3. 肾气不足，容易疲劳。
4. 肾阳不足，容易怕冷。
5. 肾阴不足，容易口干、盗汗。
6. 久病容易伤肾。
7. 熬夜容易耗伤肾精。
8. 恐惧情绪易伤肾（中医理论）。
9. 腰为肾之府。
10. 耳与肾关系密切。
11. 足底涌泉穴常用于养生保健。
12. 保持腰腹温暖。
13. 适量运动有助于气血运行。
14. 久坐不利于整体循环。
15. 节制劳累，避免过度透支。
16. 规律作息比熬夜后补觉更重要。
17. 年龄增长应更重视养肾。
18. 饮食均衡有助于整体健康。
19. 肾气充足被认为有助于生殖功能。
20. 肾与人体生长发育密切相关。

二、三经一脉与气血（21–40）

21. 任脉调阴。
22. 督脉调阳。
23. 冲脉调气血。
24. 带脉统束诸经。
25. 任督协调有助于阴阳平衡。
26. 气血运行顺畅是养生基础。
27. 脾胃功能影响气血生成。
28. 肾精可化生气血（中医理论）。
29. 久病可耗伤气血。
30. 气虚可能表现为乏力。
31. 血虚可能表现为面色淡白。
32. 气滞可能伴随胀满感。
33. 经络畅通是中医养生的重要理念。
34. 呼吸配合动作可帮助放松。
35. 保持心情平稳。
36. 适度流汗即可。
37. 不宜长期缺乏运动。
38. 站姿坐姿影响脊柱状态。
39. 腰背保暖。
40. 注重长期坚持。

三、糖尿病相关观点（41–70）

41. 中医将糖尿病多归属于“消渴”范畴。
42. 常见症状包括口渴、多饮、多尿。
43. 饮食节制很重要。
44. 避免长期高糖饮食。
45. 少喝含糖饮料。
46. 控制精制碳水化合物摄入。
47. 多摄取高纤维食物。
48. 保持适当体重。
49. 规律运动。
50. 保证充足睡眠。
51. 长期压力可能影响血糖控制。
52. 按时监测血糖。
53. 不要自行停用医生处方药。
54. 定期检查糖化血红蛋白（HbA1c）。
55. 重视足部护理。
56. 注意眼睛健康。
57. 关注肾功能检查。
58. 控制血压。
59. 控制血脂。
60. 戒烟。
61. 限制饮酒。
62. 保持口腔卫生。
63. 避免暴饮暴食。
64. 三餐规律。
65. 饭后适量散步。
66. 控制腹部肥胖。
67. 长期坚持生活方式改善。
68. 出现低血糖症状及时处理。
69. 定期复诊。
70. 综合管理比单一方法更重要。

四、养生实践（71–100）

71. 每天适量步行。
72. 八段锦。
73. 太极拳。
74. 温和拉筋。
75. 腹式呼吸。
76. 保持乐观心态。
77. 少生闷气。
78. 适度晒太阳。
79. 保持良好睡眠。
80. 避免长期熬夜。
81. 艾灸需在了解禁忌的情况下进行。
82. 可按揉关元穴。
83. 可按揉气海穴。
84. 可按揉足三里穴。
85. 可按揉三阴交穴。
86. 可按揉涌泉穴。
87. 保持腹部温暖。
88. 避免长期受寒。
89. 少吃过度加工食品。
90. 多吃天然食物。
91. 保持正常体重。
92. 不要过度进补。
93. 保持规律生活节奏。
94. 注意劳逸结合。
95. 重视预防胜于治疗。
96. 学会长期管理健康。
97. 身心平衡是养生的重要目标。
98. 坚持比短期努力更重要。
99. 中医调养应结合个人体质辨证施治。
100. 糖尿病患者应将中医调养作为正规医疗的辅助，而不是替代医生的诊疗。

如果你想深入学习，我也可以整理**《倪海厦最常提到的50个养肾穴位及按摩方法》或《糖尿病患者每天30分钟经络养生流程》**。

Ni Haixia's 100 Views on the Three Extraordinary Channels, Diabetes, and Kidney Deficiency

Disclaimer:
The following points are compiled from public lectures by Ni Haixia and traditional Chinese medicine (TCM) theory. They represent TCM concepts, not established modern medical evidence, and should not replace standard medical care for diabetes or any other illness.

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I. The Kidneys as the Foundation of Life (1–20)

1. Abundant Kidney Essence (Jing) is believed to enhance the body's ability to recover.
2. The kidneys govern the bones, produce marrow, and connect with the brain.
3. Kidney Qi deficiency may cause fatigue.
4. Kidney Yang deficiency may lead to feeling cold easily.
5. Kidney Yin deficiency may cause dry mouth and night sweats.
6. Chronic illness may weaken the kidneys.
7. Staying up late may deplete Kidney Essence.
8. Excessive fear is believed to injure the kidneys (according to TCM).
9. The lower back is regarded as the "house of the kidneys."
10. The ears are closely related to kidney function in TCM.
11. The Yongquan (KI-1) acupuncture point on the sole is commonly used for health maintenance.
12. Keep the waist and abdomen warm.
13. Moderate exercise promotes the circulation of Qi and Blood.
14. Prolonged sitting is considered harmful to overall circulation.
15. Avoid excessive physical and mental exhaustion.
16. Maintaining a regular sleep schedule is more important than catching up on sleep after staying up late.
17. As people age, greater attention should be paid to kidney health.
18. A balanced diet supports overall health.
19. Strong Kidney Qi is believed to support reproductive function.
20. The kidneys are closely associated with human growth and development.

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II. The Three Extraordinary Channels and Qi-Blood Circulation (21–40)

21. The Conception Vessel (Ren Mai) regulates Yin.
22. The Governing Vessel (Du Mai) regulates Yang.
23. The Penetrating Vessel (Chong Mai) regulates Qi and Blood.
24. The Belt Vessel (Dai Mai) binds and coordinates the body's channels.
25. Harmony between the Ren and Du vessels is believed to promote Yin-Yang balance.
26. Smooth circulation of Qi and Blood is the foundation of health preservation.
27. The spleen and stomach influence the production of Qi and Blood.
28. Kidney Essence is believed to generate Qi and Blood (TCM theory).
29. Chronic illness may consume Qi and Blood.
30. Qi deficiency may present as tiredness and weakness.
31. Blood deficiency may present as a pale complexion.
32. Qi stagnation may be accompanied by a feeling of fullness or distension.
33. Free-flowing meridians are a key concept in TCM health preservation.
34. Coordinating breathing with movement helps relaxation.
35. Maintain emotional stability.
36. Moderate sweating is considered beneficial.
37. Avoid a sedentary lifestyle.
38. Good posture supports spinal health.
39. Keep the lower back warm.
40. Long-term consistency is essential.

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III. Views Related to Diabetes (41–70)

41. In TCM, diabetes is commonly classified under the syndrome known as "Xiao Ke" (Wasting and Thirsting Syndrome).
42. Common symptoms include excessive thirst, excessive drinking, and frequent urination.
43. Dietary moderation is important.
44. Avoid long-term high-sugar diets.
45. Reduce or avoid sugary beverages.
46. Limit refined carbohydrates.
47. Eat more high-fiber foods.
48. Maintain a healthy body weight.
49. Exercise regularly.
50. Get adequate sleep.
51. Long-term stress may affect blood sugar control.
52. Monitor blood glucose regularly.
53. Never stop prescribed medications without consulting your doctor.
54. Have HbA1c (glycated hemoglobin) checked regularly.
55. Pay close attention to foot care.
56. Protect eye health through regular examinations.
57. Monitor kidney function routinely.
58. Control blood pressure.
59. Manage blood lipid levels.
60. Stop smoking.
61. Limit alcohol consumption.
62. Maintain good oral hygiene.
63. Avoid overeating.
64. Eat meals on a regular schedule.
65. Take a gentle walk after meals.
66. Reduce abdominal obesity.
67. Maintain healthy lifestyle habits over the long term.
68. Treat symptoms of hypoglycemia promptly.
69. Attend regular medical follow-up appointments.
70. Comprehensive management is more important than relying on a single treatment approach.

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IV. Daily Health Preservation Practices (71–100)

71. Walk moderately every day.
72. Practice Ba Duan Jin (Eight Brocades Qigong).
73. Practice Tai Chi.
74. Perform gentle stretching exercises.
75. Practice diaphragmatic (abdominal) breathing.
76. Maintain an optimistic attitude.
77. Avoid suppressing anger or negative emotions.
78. Get moderate sunlight exposure.
79. Maintain good sleep habits.
80. Avoid staying up late regularly.
81. Moxibustion should only be practiced with knowledge of its contraindications.
82. Massage the Guanyuan (CV-4) acupuncture point.
83. Massage the Qihai (CV-6) acupuncture point.
84. Massage the Zusanli (ST-36) acupuncture point.
85. Massage the Sanyinjiao (SP-6) acupuncture point.
86. Massage the Yongquan (KI-1) acupuncture point.
87. Keep the abdomen warm.
88. Avoid prolonged exposure to cold.
89. Eat fewer highly processed foods.
90. Eat more natural, whole foods.
91. Maintain a healthy body weight.
92. Avoid excessive use of tonics or supplements.
93. Live with a regular daily routine.
94. Balance work and rest.
95. Prevention is better than treatment.
96. Learn to manage your health over the long term.
97. Physical and mental balance is a central goal of health preservation.
98. Consistency is more important than short-term effort.
99. TCM treatment should be individualized according to each person's constitution and syndrome differentiation.
100. For people with diabetes, TCM should be used as a complement to standard medical care—not as a replacement for diagnosis or treatment by qualified healthcare professionals.

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Key Takeaways

According to Ni Haixia's teachings, three themes appear repeatedly:

• Protect Kidney Qi and Kidney Essence through adequate sleep, warmth, moderate exercise, and avoiding overexertion.
• Keep Qi and Blood flowing smoothly by maintaining healthy digestion, regular movement, and emotional balance.
• Manage diabetes comprehensively with healthy eating, exercise, proper medical monitoring, prescribed medications when needed, and individualized TCM support under professional guidance.

These recommendations align with traditional Chinese medicine philosophy, while many of the lifestyle measures—such as regular exercise, balanced nutrition, good sleep, maintaining a healthy weight, and regular medical follow-up—are also consistent with modern diabetes management. Some TCM concepts (such as Qi, meridians, and the functions attributed to the kidneys) are not established by modern biomedical evidence.

以下整理的是**《糖尿病患者每天30分钟经络养生流程》，结合传统中医养生理念。它可作为日常保健参考，但不能替代医生处方、血糖监测或正规的糖尿病治疗**。

30分钟经络养生流程

第一阶段：热身（5分钟）

1. 深呼吸5–10次。
2. 搓热双手。
3. 搓热双耳1–2分钟。
4. 轻揉头部、面部。
5. 活动肩、颈、腰、膝、踝关节。

第二阶段：按揉穴位（15分钟）

每个穴位按揉约1分钟，力度以酸胀舒适为宜。

1. 关元（任脉）：下腹部，传统认为有助于培补元气。
2. 气海（任脉）：传统用于调养气机。
3. 中脘（任脉）：传统用于调理脾胃。
4. 足三里（胃经）：常用于健脾胃、增强体力。
5. 三阴交（脾经）：传统认为可调和肝、脾、肾三经。
6. 阴陵泉（脾经）：传统用于健脾利湿。
7. 太溪（肾经）：传统用于滋养肾气。
8. 涌泉（肾经）：足底穴位，常用于放松养生。
9. 内关（心包经）：帮助放松、缓解紧张。
10. 合谷（大肠经）：常用于日常保健。

第三阶段：运动（10分钟）

• 饭后约30分钟散步10–20分钟（有助于餐后血糖管理）。
• 或练习八段锦、太极拳等温和运动。
• 配合腹式呼吸，避免过度用力。

日常配合建议

• 保持规律睡眠。
• 控制精制糖和含糖饮料。
• 增加蔬菜、豆类、全谷类等高纤维食物。
• 维持健康体重。
• 定期监测血糖、HbA1c、肾功能及眼底检查。
• 如果出现胸痛、严重低血糖、足部伤口感染等情况，应及时就医。

根据你之前对中医和糖尿病调养的兴趣，如果想进一步深入，我也可以整理倪海厦常提及的20种适合糖尿病调养的中药及其传统用途，并说明现代研究证据与注意事项。

30-Minute Meridian Wellness Routine for People with Diabetes

Based on traditional Chinese medicine (TCM) wellness concepts. This routine is intended as a complementary wellness practice and should not replace prescribed diabetes treatment, blood glucose monitoring, or professional medical care.

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30-Minute Daily Meridian Wellness Routine

Phase 1: Warm-Up (5 Minutes)

1. Take 5–10 slow, deep breaths.
2. Rub your palms together until warm.
3. Massage both ears for 1–2 minutes.
4. Gently massage your scalp and face.
5. Loosen your neck, shoulders, waist, knees, and ankles.

The goal is to promote relaxation and prepare the body for the acupressure session.

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Phase 2: Acupressure (15 Minutes)

Massage each acupoint for about 1 minute using comfortable pressure until you feel mild soreness or warmth.

1. Guanyuan (CV4)

• Located on the lower abdomen.
• Traditionally believed to nourish original Qi (vital energy).

2. Qihai (CV6)

• Located below the navel.
• Traditionally used to strengthen Qi and vitality.

3. Zhongwan (CV12)

• Located in the upper abdomen.
• Traditionally used to support stomach and digestive function.

4. Zusanli (ST36)

• One of the most commonly used TCM points.
• Traditionally believed to strengthen digestion, improve energy, and support immunity.

5. Sanyinjiao (SP6)

• The meeting point of the Spleen, Liver, and Kidney meridians.
• Traditionally used to support digestion, circulation, and kidney function.

6. Yinlingquan (SP9)

• Traditionally used to support spleen function and fluid metabolism.

7. Taixi (KI3)

• One of the primary Kidney meridian points.
• Traditionally believed to nourish Kidney Qi.

8. Yongquan (KI1)

• Located on the sole of the foot.
• Traditionally used for relaxation and grounding.

9. Neiguan (PC6)

• Traditionally used to promote relaxation and relieve tension.

10. Hegu (LI4)

• One of the best-known acupoints.
• Traditionally used for general wellness and circulation.

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Phase 3: Gentle Exercise (10 Minutes)

Choose one of the following:

• Walk for 10–20 minutes, preferably about 30 minutes after meals.
• Practice Ba Duan Jin (Eight Brocades Qigong).
• Practice Tai Chi.
• Coordinate movements with slow abdominal breathing.

Avoid excessive intensity.

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Daily Lifestyle Recommendations

• Maintain regular sleeping hours.
• Reduce refined sugar and sugary drinks.
• Eat more vegetables, legumes, and high-fiber foods.
• Maintain a healthy body weight.
• Regularly monitor:
  • Blood glucose
  • HbA1c
  • Kidney function
  • Eye health (retinal examinations)

Seek prompt medical care if you experience:

• Chest pain
• Severe hypoglycemia
• Infected foot wounds
• Other serious symptoms

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Additional Learning

Based on your interest in Traditional Chinese Medicine and diabetes, another useful topic would be:

"20 Herbs Frequently Mentioned in TCM for Diabetes Support"

This would include:

• Their traditional uses
• Modern scientific research
• Safety considerations
• Typical dosages
• Possible drug interactions
• Who should avoid them

Using TCM alongside evidence-based diabetes care can be a reasonable complementary approach, but any herbs or supplements should be discussed with your healthcare provider, especially if you take diabetes medications, because some herbs may increase the risk of low blood sugar or interact with other medicines.

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