頭痛、腰痠、胃脹氣？中醫「四總穴歌」：每天按對這4個保命穴，疏通全身氣血

📌 四總穴口訣速記： • 肚腹三里留（腸胃消化、脾胃虛弱） • 腰背委中求（腰痠背痛、下肢緊繃） • 頭項尋列缺（頭痛落枕、咳嗽喉嚨卡） • 面口合谷收（牙痛鼻塞、頭面部不適） ⏱️ 時間戳記（章節導覽）： 00:00 影片開場：全身常見不適與四總穴 00:18 四總穴由來：明代古籍與20字歌訣 00:47 第壹章【足三里】：掌管腸胃消化樞紐 01:26 足三里精準取穴與按揉手法（附禁忌） 01:51 第貳章【委中穴】：統治腰背奇效要穴 02:32 委中穴精準取穴與按揉手法（附禁忌） 03:04 第叁章【列缺穴】：宣肺解表、疏通頭頸 03:49 列缺穴精準取穴與按揉手法（附禁忌） 04:22 第肆章【合谷穴】：面口疾患第一神穴 04:59 合谷穴精準取穴與按揉手法（孕婦注意） 05:20 總複習：四總穴歌訣一起背一遍 05:39 按揉三原則（輕・短・停）與就醫提醒

影片中第一個穴位「足三里」所演示位置就完全錯誤，是在腿的外側，外膝眼下三寸，而不是內側，片中那個穴位是「腎關」。

許多長輩常問的「膝蓋退化、上下樓痛、半夜抽筋」，我們正在加緊製作下一部完整長片，一次打通： 膝眼（犢鼻）：專治膝蓋前側痛、蹲不下 血海穴：專治膝內側腫痛、排濕消腫 陽陵泉：專治膝外側筋緊、放鬆全身筋膜 承山穴：專治小腿抽筋、下肢發涼

Online shop Prompts

Paste This Into ChatGPT, You’ll NEVER Work a 9-5 Again!

📍 TIMESTAMPS: 0:00 Start a Business With AI 0:49 Prompt 1: Find Your Best Niche 2:12 Build Your Free AI Store 4:24 Add Products to store 6:11 Prompt 2: Build a Store That Stands Out 9:45 Prompt 3: Create Your Marketing Plan

Get your free AI store builder for $1: https://www.buildyourstore.ai/kpeh AutoDS 3-days trial for $1: https://www.autods.com/6ksl 🩵 prompts are here (also below): https://prompts.heyenergi.com/video-resources/autods-side-hustle/

My interests or subjects I understand: [LIST 3–5] - My starting budget: [AMOUNT] - Hours I can work on this each week: [NUMBER] - Whether I’m willing to make videos or show my face: [YES/NO] - My existing audience: [NONE, OR DESCRIBE IT] - Things I do not want to sell: [LIST] - The niche options available to me are: Rank the three best niches for me. keep it broad so i can try things then niche later. For each niche, tell me: 1. The specific type of customer I should target 2. Three problems that customer already spends money to solve 3. Five product types I could sell 4. Whether the products are naturally demonstrated through short videos 5. The biggest disadvantage of choosing this niche 6. Why it fits the information I gave you Choose one winner based on fit, not hype. Do not claim that a niche is profitable without evidence, and do not invent sales figures.

I’m creating a dropshipping store in the [NICHE] niche. My specific customer is [CUSTOMER], and the main problem I want the store to solve is [PROBLEM]. Create a clear strategy for this store. Give me: 1. One specific store concept that is narrow enough to feel memorable 2. The main promise of the store, without making exaggerated claims 3. Ten products that fit the same customer and problem - they must have novelty, wow factor, and easy to make scroll-stopping content. They must create 2x profit (so i can sell a $5 product for $10) 4. The best product to feature first and why 5. A sensible beginner price range for each product, with any figures marked for verification 6. Five store-name ideas that are easy to spell and currently available. 7. Five matching .store domain ideas 8. Three reasons someone would choose this store instead of purchasing the same product elsewhere Make everything feel like one intentional brand, not a random collection of trending products. (use AutoDS connector if in Claude)

Useful Health Tips

 病倒了就狂灌溫水。

失眠了就泡泡雙腳。

疲憊了就適度按摩。

便秘了就多吃粗糧。

血壓高了就多吃芹菜。

血糖高了就吃苦瓜調節。

心情差了就聽聽音樂。

濕氣重了就喝點薏米粥。

感冒了就多休息睡覺。

喉嚨痛了就喝點蜂蜜水。

皮膚乾了就多喝點豆漿。

想減肥了就控制飲食多運動。

免疫力低了就加強鍛煉。

25、口渴了就適量喝水，別等到很渴才喝。
26、久坐了就起來走動幾分鐘。
27、眼睛累了就暫停看螢幕，看看遠處。
28、腰背酸了就做些溫和伸展。
29、睡眠不足了就優先補回規律睡眠。
30、壓力大了就做幾分鐘深呼吸或散步。
31、吃得太油了，下一餐就清淡一些。
32、蔬菜吃少了，就增加不同顏色的蔬菜。
33、水果吃少了，就每天適量吃一兩份完整水果。
34、蛋白質不足了，就增加豆腐、豆類、豆漿等食物。
35、腸胃不舒服了，就先減少油膩、辛辣及酒精。
36、吃飯太快了，就放慢速度、充分咀嚼。
37、晚上太精神了，就減少睡前咖啡因和手機使用。
38、白天沒精神了，先看看是否睡眠不足、飲食不均衡或活動太少。
39、久不運動了，就從每天10～20分鐘步行開始。
40、體重增加了，就先記錄飲食、睡眠和活動量。
41、容易抽筋了，就檢視水分、運動量和飲食是否均衡。
42、常常口乾了，先確認是否喝水不足或環境太乾。
43、飯後昏昏欲睡，就避免一次吃得過飽，並飯後輕鬆走動。
44、情緒緊張了，就慢慢吸氣、慢慢呼氣幾分鐘。
45、心情低落了，就出去曬曬太陽、散步或與信任的人聊天。
46、工作太累了，就安排短暫休息，不要長時間硬撐。
47、睡眠時間混亂了，就固定起床時間，比單純早睡更容易建立節律。
48、早晨沒精神了，就接觸自然光並活動一下。
49、吃零食太多了，就先把高糖、高油零食移出視線。
50、外食太多了，就優先選蔬菜、豆類、全穀物等較均衡的選擇。
51、久坐辦公了，就每30～60分鐘起身活動一下。
52、運動後疲勞了，就補充水分、休息並攝取足夠蛋白質和食物。
53、容易焦慮了，就把事情分成「現在能做」和「現在不能控制」兩類。
54、晚上睡不著了，不要一直強迫自己入睡；保持安靜、昏暗的環境。
55、生活太亂了，就先固定三件事：吃飯、運動、睡覺時間。
56、很少接觸陽光了，就白天適度到戶外活動。
57、飲食太單一了，就增加不同種類的蔬菜、豆類、全穀物、堅果和水果。
58、想保持健康，就不要只追求某一種「超級食物」，重點是長期飲食和生活方式。
59、身體出現持續或反覆症狀了，就不要只靠食療，應找醫生評估。
60、沒有明顯不舒服，也要保持定期健康檢查，尤其是血壓、血糖、血脂等。

特別提醒：你原文中的「高血壓多吃芹菜」「高血糖吃苦瓜」「濕氣重喝薏米」可以作為一般飲食習慣，但不能當作治療方法。例如血壓或血糖明顯異常時，不應用芹菜或苦瓜代替醫生開的治療。

100個日常健康小貼士

1、口渴了就適量喝水。
2、病倒了就休息，症狀嚴重就就醫。
3、失眠了就先保持規律睡眠時間。
4、久坐了就起來走動。
5、疲憊了就適度休息或按摩。
6、壓力大了就做深呼吸、散步。
7、便秘了就增加纖維、水分和活動量。
8、腹脹了就放慢吃飯速度。
9、血壓高了就減少鹽分並監測血壓。
10、血糖高了就控制精製糖和總碳水攝取，並按醫囑管理。

11、心情差了就聽音樂、散步或找人聊天。
12、長期焦慮了就安排放鬆時間。
13、眼睛累了就離開螢幕看看遠處。
14、肩頸緊了就做溫和伸展。
15、腰背酸了就起來活動，不要長時間維持同一姿勢。
16、濕熱天氣就注意通風和補充水分。
17、感冒了就多休息、補充水分。
18、喉嚨不舒服就喝溫水，避免刺激性食物。
19、聲音沙啞了就少說話，讓聲帶休息。
20、鼻塞了就保持室內適當濕度。

21、皮膚乾了就適當保濕。
22、嘴唇乾了就補水並使用潤唇產品。
23、想減肥了就控制總熱量並增加活動。
24、免疫健康想改善，就保持睡眠、運動和均衡飲食。
25、蔬菜吃少了，就增加不同顏色的蔬菜。
26、水果吃少了，就適量吃完整水果。
27、蛋白質不足了，就增加豆腐、豆類、蛋、奶等合適來源。
28、吃太油了，下一餐就清淡一些。
29、吃太鹹了，之後減少加工食品和高鈉食物。
30、甜食太多了，就逐步減少含糖飲料和甜點。

31、吃飯太快了，就放慢速度、多咀嚼。
32、吃太飽了，下次就減少份量。
33、常吃宵夜了，就逐步提早晚餐時間。
34、外食太多了，就多選蔬菜、豆類和全穀物。
35、零食太多了，就不要把大量零食放在容易拿到的地方。
36、飲食太單一了，就增加食物種類。
37、很少吃全穀物了，就逐步加入燕麥、糙米等。
38、堅果吃得少了，就適量加入無鹽堅果。
39、喝水太少了，就把水瓶放在容易看到的地方。
40、常喝含糖飲料了，就逐步改成白水或無糖飲料。

41、睡眠不足了，就優先增加睡眠時間。
42、睡眠時間亂了，就固定起床時間。
43、睡前太興奮了，就減少手機和刺激性活動。
44、晚上喝咖啡睡不著，就提前停止咖啡因。
45、白天精神差了，就檢查睡眠是否足夠。
46、早上昏沉了，就接觸自然光並活動一下。
47、白天久坐了，就增加短時間步行。
48、很少運動了，就從每天10～20分鐘開始。
49、體力變差了，就逐步增加有氧活動。
50、肌肉力量不足了，就加入適度阻力訓練。

51、運動前就先熱身。
52、運動後就做適度放鬆。
53、運動量突然增加了，就放慢進度。
54、運動時疼痛明顯了，就停止並評估原因。
55、流汗很多了，就注意補充水分和電解質。
56、長時間坐車了，就適時起身活動。
57、長時間站立了，就讓雙腿適度休息。
58、每天很少走路，就增加日常步行。
59、天氣好時，就到戶外活動。
60、工作太忙了，也要安排短暫休息。

61、壓力太大了，就把事情分成「能控制」和「不能控制」。
62、想太多了，就把問題寫下來逐項處理。
63、情緒不好了，就暫時離開令人壓力大的環境。
64、孤單了，就主動聯絡家人或朋友。
65、工作累了，就安排真正的休息時間。
66、生活太混亂了，就先固定睡覺、吃飯和運動時間。
67、每天都很忙，就留一點空白時間。
68、容易生氣了，就先停下來深呼吸。
69、心情低落持續很久，就尋求專業協助。
70、壓力影響睡眠、工作或生活了，就不要硬撐。

71、飯後可以輕鬆走一走。
72、早晨可以做一些溫和伸展。
73、長時間看手機，就定時讓眼睛休息。
74、晚上太亮了，就降低環境光線。
75、房間太悶了，就適當通風。
76、天氣炎熱了，就避免長時間曝曬。
77、戶外活動時，就做好防曬。
78、長時間待冷氣房，就注意皮膚保濕和適當通風。
79、手部接觸髒污後，就洗手。
80、食物保存不當，就不要冒險食用。

81、想維持健康，就少抽煙、避免二手煙。
82、飲酒了，就控制量，能不喝更好。
83、經常熬夜了，就逐步恢復規律睡眠。
84、體重增加了，就先記錄飲食、活動和睡眠。
85、體重下降太快了，就檢查飲食是否過度限制。
86、血壓異常了，就定期測量並記錄。
87、血糖異常了，就依醫囑監測和管理。
88、膽固醇偏高了，就改善飲食、運動並按醫囑處理。
89、長期疲勞了，就找出原因，不要只靠咖啡提神。
90、身體反覆出現同一症狀了，就找醫生評估。

91、突然胸痛、呼吸困難或昏厥了，就立即尋求急救。
92、突然出現臉歪、手腳無力或說話困難，就立即急救。
93、高燒持續或症狀快速惡化，就盡快就醫。
94、不明原因體重持續下降，就安排醫療評估。
95、不明原因出血，就不要只靠食療。
96、長期疼痛了，就找出原因，而不是一直忍耐。
97、正在服藥了，就不要自行停藥或改劑量。
98、想用草藥或保健品治療疾病，就先確認是否與藥物相互作用。
99、健康食品再好，也不能代替均衡飲食。
100、真正的養生，不是靠一種食物或一個方法，而是睡得好、吃得均衡、動得適量、心情穩定、定期檢查，長期堅持。

Eric Health Videos

清腸道，腫瘤，洗腎的祕密

 自然療法， 断食，咖啡灌肠， 遠红外线热療

My understanding of the “doctor within the body” is that the human body is like a precisely designed, multitasking operating system.

The body’s internal doctor does not necessarily need to be in a zero-calorie state before it becomes active. Autophagy is only one part of this multitasking system. For example, while we are sleeping, multiple repair processes take place simultaneously. The liver carries out detoxification and supports blood circulation; the endocrine system begins releasing hormones and enzymes that help regulate areas of imbalance; and the immune system acts like a guard, constantly protecting the body.

Some systems are working all the time, while others are activated more strongly during sleep, when the body enters a deeper state of repair.

However, autophagy is indeed associated with a fasting state and ketosis, when the body begins shifting toward using stored fat for energy.

Whether or not the body is in a repair state, it constantly requires energy and nutrients. Normally, it first uses available blood glucose. As glucose availability decreases, the body increasingly shifts toward fat metabolism and ketone production. During prolonged energy deprivation, cellular recycling processes such as autophagy can also increase, allowing the body to break down and recycle certain damaged or unnecessary cellular components.

The body is operating continuously. It is constantly consuming energy and nutrients and producing metabolic waste. The sources of energy and building materials may include glucose, amino acids, fatty acids and ketones, while cellular recycling provides another way of recovering useful materials from damaged or unnecessary components.

We often underestimate the importance of sleep. Many repair and maintenance processes occur during sleep. Yet modern people often do not sleep well and may consequently rely on medication. Whether medication-induced sleep is equivalent to fully restorative natural sleep is an important question.

One factor affecting sleep is excessive mental arousal—the brain remains in an activated state even though the day is over. Therefore, rather than relying only on medication, calming the mind may also be important. Meditation and sitting quietly are, in my view, among the best ways to cultivate a calm state of mind.

The human body is an extremely sophisticated system. Because energy is limited, certain processes may receive a higher priority than others. Some functions may be temporarily reduced or delayed while the body directs energy toward more immediate physiological needs. Waste elimination may therefore not always receive the highest priority.

When the body has insufficient capacity to deal with accumulated waste, the material may remain in the body for longer periods. The lymphatic system is part of the body's immune and fluid-management network, and lymph nodes can act as sites where immune cells encounter and process foreign material and cellular debris.

From my perspective, this raises an important question about how the body handles long-term accumulation of damaged cells and abnormal tissue.

I believe that when the body's metabolic and repair mechanisms are functioning effectively, the body has its own mechanisms for identifying, removing and recycling damaged cellular components. Autophagy is one of these mechanisms.

This is why I believe natural healing can be surprisingly simple: give the body sufficient rest and allow its own regulatory and repair mechanisms to function.

The body's rest begins, in one sense, when we stop eating. Whenever we eat, the body has to digest, absorb and metabolize new nutrients, while also dealing with the metabolic by-products generated by those processes. During periods without food, the body can shift its metabolic priorities.

At the same time, many physiological processes continue during sleep. Therefore, insufficient sleep may interfere with some of the body's normal maintenance and recovery processes.

My conclusion is that natural healing can be viewed as being based on a few fundamental principles:

fasting, adequate sleep, relaxation and allowing the body time to recover.

Other practices—such as bowel cleansing, heat therapy and exercise—may, from this perspective, be viewed as supportive approaches intended to promote circulation, sweating, movement and elimination.

This is roughly the theory of natural medicine that I have developed from my own observations and experiences with natural-health practices over the past several years.

In essence, my understanding is that the human body is not a passive machine that needs to be repaired from the outside every time something goes wrong. It is a highly sophisticated, self-regulating and multitasking biological system, with its own mechanisms for maintenance, adaptation, repair, recycling and recovery.

The key is to understand these mechanisms, support them appropriately, and avoid unnecessarily interfering with the body's natural processes.

Chen YiCang Cancer Videos

我達到自癒腸癌的目的!

 我達到自癒腸癌的目的!

早上最重要的事

我不用再洗腎了 

問問如何治療癌症

誰說血糖高叫糖尿病

Pat therapy

肩頸SOP1

(614) 20170521 肩頸SOP2 - YouTube

Ni HaiXia videos

傳承的"活腎法"：三補三瀉+鹽水利尿。倪海廈親授"晨起固腎黃金5分鐘"晨起做對這3步，比喫十全大補湯更管用

 (614) 倪海廈 - YouTube

五味入五脏，五味子煮水配一物，调理心肝脾肺肾，听劝就不吃亏,健康养生,中医药

Wu wei zi 五味子combination

五脏津液不足，喝水也不顶用，代代相传的老方子，学会了省不少事,健康养生,中医药

(558) 中医曹文兰主任 - YouTube

Dry eyes

枸杞子＋白芍＋菊花可以作为一个偏向“养肝、柔肝、清肝明目”的组合来理解，但三者性质并不完全相同。

🌿 三味药分别有什么作用

中药	中医常见功效	性味特点
枸杞子	滋补肝肾、益精、明目	甘，平
白芍	养血柔肝、缓急止痛、调和营卫	苦、酸，微寒
菊花	疏风、清热、平肝、明目	甘、苦，微寒

🍵 如果泡茶

比较温和的日常茶饮思路可以是：

• 枸杞子 10g
• 菊花 5g
• 白芍 10g 一般不建议直接当普通茶长期自行饮用，因为白芍属于中药材，通常需要根据体质和用途决定是否加入。

如果只是想要护眼、清肝明目茶，可以考虑以枸杞＋菊花为主，比加入白芍简单。

⚠️ 注意

如果你有糖尿病、肾脏疾病、正在服用降糖药/降压药/抗凝药，或者准备每天长期喝，最好先让中医师或医生根据你的情况确定剂量。尤其不要把中药茶当成治疗疾病的替代品。

Dry tongue

麦冬, 莲子, 百合

Dry lips

山药, 玉竹, 石斛

Dry throat

熟地

55歲以後缺鋅，免疫力會斷崖式下跌，老得比同齡人更快！ 4 大天然高鋅食物，把健康吃回來，晚年少生病、胃口好

This is actually a more useful ranking for vegetarians, because the food with the highest zinc content is not always the food from which your body absorbs the most zinc.

The main factor is phytate (phytic acid). Seeds, nuts, beans, and whole grains contain phytate, which binds zinc and lowers absorption. Fermentation, sprouting, sourdough, and soaking can reduce phytate and improve zinc availability.

PubMed+1

Top 30 vegetarian foods ranked by likely zinc absorbed by the body

This is an estimated practical ranking, not a laboratory measurement. It combines zinc content with typical phytate levels and food preparation.

Rank	Food	Absorption rating
1	Tempeh (fermented soy)	Excellent
2	Pumpkin seeds, soaked/roasted	Excellent
3	Hemp seeds	Excellent
4	Tahini (sesame paste)	Very good
5	Firm tofu	Very good
6	Cashews	Very good
7	Sourdough whole-grain bread	Very good
8	Fermented soybeans (natto)	Very good
9	Chickpeas, soaked and cooked	Good–very good
10	Lentils, soaked and cooked	Good–very good
11	Oats, soaked overnight	Good
12	Sesame seeds	Good
13	Peanuts	Good
14	Quinoa, rinsed and cooked	Good
15	Black beans, soaked	Good
16	Kidney beans, soaked	Good
17	Adzuki beans	Good
18	Buckwheat	Good
19	Pistachios	Good
20	Almonds	Moderate
21	Chia seeds	Moderate
22	Flaxseed (ground)	Moderate
23	Walnuts	Moderate
24	Whole-wheat bread	Moderate
25	Brown rice	Moderate
26	Green peas	Moderate
27	Soy milk	Moderate
28	Brazil nuts	Moderate
29	Hazelnuts	Moderate
30	Macadamia nuts	Lower

Fermented soy foods and leavened breads tend to rank higher than their raw ingredients because fermentation or yeast action reduces phytate, improving zinc bioavailability.

PubMed+1

Why tempeh ranks #1

Tempeh is especially impressive because it combines:

• High zinc content

• High protein

• Fermentation that lowers phytate

• Better mineral availability than unfermented soybeans

Research on vegetarian diets specifically identifies fermented foods, sprouts, and presoaked legumes as useful ways to improve zinc absorption.

PubMed

Best vegetarian zinc combinations

Instead of eating one food, combine foods like this:

Breakfast

• Overnight oats

• 2 tablespoons hemp seeds

• 1 tablespoon pumpkin seeds

Lunch

• Tempeh or tofu

• Brown rice or quinoa

• Vegetables

Snack

• Pumpkin seeds

• Cashews

Dinner

• Lentils or chickpeas

• Sourdough whole-grain bread

This kind of day can provide roughly 10–15 mg of zinc, depending on serving sizes, while also improving absorption through food preparation methods.

7 tricks to absorb more zinc from vegetarian foods

1. Choose tempeh over plain soybeans.

2. Soak beans overnight before cooking.

3. Eat sourdough instead of unleavened whole-grain bread.

4. Sprout mung beans, lentils, or chickpeas when practical.

5. Use tahini rather than only whole sesame seeds.

6. Soak oats overnight.

7. Avoid drinking tea or coffee immediately with your zinc-rich meal, since polyphenols and tannins can modestly reduce mineral absorption.

   Since you are vegetarian and have previously asked about kidney health and diabetes, a practical top five for you would be tempeh, pumpkin seeds (moderate portions), hemp seeds, tofu, and lentils. They provide zinc together with protein and fiber without relying on very large amounts of nuts.

I can also make a top 20 vegetarian foods ranked for both zinc and testosterone support, or a kidney-friendly zinc ranking with lower phosphorus and potassium considerations.

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