十字花科。蒜。菇。好油(橄欖油。亞麻仁油)
南瓜籽 鋅含量高
(每天15-20個)
大蒜 除了生吃有蒜素
也是硒含量高的食物
(生吃對腸胃有刺激 要適量)
酪梨是好的脂肪來源
(一個禮拜兩顆就夠了)
一般很少提到海苔(無調味的)
日本人超愛吃的
有豐富的鐵質
對腸胃很好
高濃維他命C,薑黃,綠茶,蘆薈
攝取亞麻仁油就有豐富的omega3 不需要殺生吃魚。護生更有福報少業障病苦
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