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For sickness above breast/chest area, take chinese medicine after food.
For sickness below heart/stomach area, take chinese medicine before food.
For sickness around 4 limbs/blood vessels or circulatory system in the body , take chinese medicine on empty stomach before breakfast.
For sickness inside bone area, take chinese medicine after food.
From a Traditional Chinese Medicine point of view, nuts are considered concentrated “essence foods” (精华食物). Many nourish the kidneys, brain, blood, lungs, and intestines. Different nuts have different energetic properties — warming, neutral, moistening, or strengthening.
TCM Nature: Warm
Main Meridians: Kidney, Lung, Large Intestine
“以形补形” — walnut resembles the brain, believed to nourish the brain.
TCM Nature: Warm and moistening
Main Meridians: Lung, Large Intestine
TCM Nature: Warm
Main Meridians: Kidney, Spleen, Stomach
“The fruit of the kidney.”
Very popular for:
TCM Nature: Slightly warm
Main Meridians: Lung, Large Intestine
In TCM, 杏仁 often refers to apricot kernel rather than Western sweet almonds.
5. Black Sesame Seeds (黑芝麻)
TCM Nature: Neutral
Main Meridians: Liver, Kidney
TCM Nature: Neutral
Main Meridians: Spleen, Lung
TCM Nature: Neutral
Main Meridians: Heart, Kidney, Spleen
Balancing Heart and Kidney energies.
TCM Nature: Warm
TCM View
Modern TCM practitioners often classify pistachios as:
TCM Nature: Neutral to warm
Physical weakness and recovery.
10. Cashew Nut
TCM Nature: Warm
People with:
| Purpose | Best Nut |
|---|---|
| Kidney Yang / sexual vitality | Walnut |
| Dryness / constipation | Pine nuts |
| Brain & memory | Walnut |
| Hair & anti-aging | Black sesame |
| Digestion & spleen | Chestnut |
| Sleep & calming | Lotus seed |
| Lung dryness / cough | Almond |
| Weight gain / recovery | Peanut |
Even healthy nuts can create:
…if overeaten.
A classic TCM recommendation is:
“Small amounts regularly nourish; excess creates stagnation.”
From a Traditional Chinese Medicine (TCM) point of view, Pine nut (松子仁 / Song Zi Ren) is considered a nourishing food-herb that mainly benefits the:
TCM classifies pine nuts as:
One of the biggest TCM uses.
Good for:
TCM says pine nuts “润肺润肠”:
→ Moistens the lungs and intestines.
Especially useful in:
A famous traditional use.
Best for:
Unlike harsh laxatives, pine nuts are considered:
TCM often combines pine nuts with:
Helpful for people with:
TCM believes Lung Yin deficiency can show as:
Pine nuts help “soften and moisten” the lungs.
In classical Chinese health traditions, pine nuts are considered:
Often recommended for:
Because nuts/seeds in TCM often relate to:
Traditionally used for:
TCM says sweet nourishing foods can:
Signs:
Signs:
Signs:
If someone has:
Too many pine nuts may worsen dampness because they are:
Large amounts may cause:
Especially in people with weak digestion.
For:
For:
For:
For:
Modern nutrition shows pine nuts contain:
TCM interpretation:
Ancient Chinese health culture often viewed pine nuts as:
Used traditionally for:
TCM sees pine nuts as especially good for:
Best suited for:
Garlic fermented with water and sugar is commonly called a garlic ferment, similar to a homemade probiotic tonic or traditional folk remedy.
During fermentation, natural bacteria and yeast break down the sugars and garlic compounds, creating organic acids, enzymes, and sometimes mild probiotics.
People use it in folk medicine across parts of Asia and Europe for immunity, circulation, digestion, and recovery.
Fresh garlic contains sulfur compounds such as:
During fermentation:
The final liquid often becomes:
Garlic is traditionally associated with:
Fermentation may make garlic gentler on the stomach while preserving many active sulfur compounds.
Traditionally used for:
Fermented liquids may help:
Garlic itself may help reduce harmful gut microbes while fermentation can support beneficial ones.
Possible effects:
Garlic is widely studied for:
It may help:
People traditionally take small amounts daily.
Garlic compounds may help reduce inflammation related to:
Fermentation may increase antioxidant activity in some cases.
In folk and TCM-style traditions, garlic is viewed as:
Some people combine fermented garlic with:
for warming tonics.
Traditional users claim benefits for:
Possibly due to:
Some studies on garlic suggest possible support for:
But this effect can vary, and sugar-added ferments are not ideal in large amounts for diabetes.
If someone has Type 2 Diabetes:
Basic version:
Optional:
Longer fermentation:
Garlic in low-acid environments can theoretically support dangerous bacteria like:
To reduce risk:
Safer versions often include:
Too much may cause:
Garlic can also mildly thin blood.
Use caution if taking:
Garlic + honey only.
Very popular for:
Slow heat-fermented garlic.
Benefits often associated with:
Black garlic
Used traditionally for:
In Traditional Chinese Medicine style thinking, garlic is considered:
Traditionally associated with:
People with strong “heat” symptoms may need caution:
People usually take:
Not large amounts.
More is not always better with garlic ferments.
