Stronger anti-aging tonic decoction (强效养颜延年汤方) — a TCM rejuvenation blend to deeply nourish Kidney Jing (Essence), Liver Blood, Spleen Qi, and Yin fluids — the 4 roots of youth and longevity.
This version builds upon your 6 core herbs with slightly increased dosage and synergy for energy, beauty, brain, bone, and sexual vitality.
Adding black beans (黑豆) transforms this formula into a powerful rejuvenation soup known in TCM for tonifying Kidney, replenishing Blood, and restoring youthfulness.
Black beans are famous for nourishing Yin and Jing, darkening hair, and strengthening bones and joints — a perfect complement for anti-aging.
🥣【黑豆养颜延年汤 – Black Bean Rejuvenation & Longevity Soup】
🌿 Ingredients (for 2–3 servings / 1-day tonic soup)
Ingredient Chinese Name Dosage Main Function 黑豆 Hei Dou / Black Bean 50 g Nourishes Kidney & Blood, strengthens hair and bones 黄精 Huang Jing / Polygonatum 15–20 g Tonifies Qi & Yin, strengthens vitality and immunity 山茱萸 Shan Zhu Yu / Cornus fruit 10–12 g Tonifies Liver & Kidney, preserves Jing (Essence) 当归 Dang Gui / Angelica sinensis 8–10 g Nourishes Blood, improves circulation, brightens complexion 茯苓 Fu Ling / Poria cocos 12–15 g Strengthens Spleen, calms spirit, detoxifies 红枣 Hong Zao / Jujube 10–12 pcs (15 g) Nourishes Qi & Blood, harmonizes herbs 甘草 Gan Cao / Licorice root 3–4 g Harmonizes formula, supports Qi, reduces inflammation 枸杞子 Gou Qi Zi / Goji Berry 10 g Nourishes Liver & Kidney, brightens eyes, improves stamina 何首乌 He Shou Wu / Fo-ti 10 g Classic longevity herb, darkens hair, replenishes Jing & Blood 党参 Dang Shen / Codonopsis 10 g Strengthens Spleen & Lung Qi, boosts digestion and vitality
| Ingredient | Chinese Name | Dosage | Main Function |
|---|---|---|---|
| 黑豆 | Hei Dou / Black Bean | 50 g | Nourishes Kidney & Blood, strengthens hair and bones |
| 黄精 | Huang Jing / Polygonatum | 15–20 g | Tonifies Qi & Yin, strengthens vitality and immunity |
| 山茱萸 | Shan Zhu Yu / Cornus fruit | 10–12 g | Tonifies Liver & Kidney, preserves Jing (Essence) |
| 当归 | Dang Gui / Angelica sinensis | 8–10 g | Nourishes Blood, improves circulation, brightens complexion |
| 茯苓 | Fu Ling / Poria cocos | 12–15 g | Strengthens Spleen, calms spirit, detoxifies |
| 红枣 | Hong Zao / Jujube | 10–12 pcs (15 g) | Nourishes Qi & Blood, harmonizes herbs |
| 甘草 | Gan Cao / Licorice root | 3–4 g | Harmonizes formula, supports Qi, reduces inflammation |
| 枸杞子 | Gou Qi Zi / Goji Berry | 10 g | Nourishes Liver & Kidney, brightens eyes, improves stamina |
| 何首乌 | He Shou Wu / Fo-ti | 10 g | Classic longevity herb, darkens hair, replenishes Jing & Blood |
| 党参 | Dang Shen / Codonopsis | 10 g | Strengthens Spleen & Lung Qi, boosts digestion and vitality |
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