1.每天六杯溫水
咖啡茶不算,喝一杯茶就要補充一杯半的水回去
2.曬太陽
3·每天用溫水洗澡
每個禮拜泡一次澡,水溫38度,泡20分鐘
皺摺的地方,容易出汗的地方,腳趾頭縫,要特別洗乾淨
洗完澡要擦乾
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