Sunday, November 17, 2024

Ji Gu Cao For Liver Disease

 鸡骨草, 陈皮

(20+) Video | Facebook

Meat is not required!

https://tcmwiki.com/wiki/ji-gu-cao

Ji Gu Cao (Herba Abri): Uses, Benefits, Side Effects, Warnings

Ji Gu Cao or  Herba Abri, also known as Abrus precatorius herb or Jequirity herb, is widely used in Traditional Chinese Medicine (TCM) and other herbal medicine systems. Below is a list of 100 benefits based on its properties and uses in herbal medicine:

General Health Benefits

  1. Detoxifies the body.
  2. Promotes healthy liver function.
  3. Enhances skin health.
  4. Alleviates chronic fatigue.
  5. Boosts the immune system.
  6. Improves digestion.
  7. Reduces inflammation.
  8. Acts as a natural diuretic.
  9. Supports respiratory health.
  10. Improves blood circulation.

Liver Health

  1. Treats hepatitis.
  2. Aids in jaundice management.
  3. Reduces liver inflammation.
  4. Promotes bile secretion.
  5. Supports detoxification of alcohol-related toxins.

Skin Benefits

  1. Reduces eczema symptoms.
  2. Helps heal acne and pimples.
  3. Alleviates psoriasis.
  4. Reduces skin allergies.
  5. Promotes wound healing.

Digestive Health

  1. Relieves constipation.
  2. Treats diarrhea.
  3. Reduces bloating.
  4. Helps in indigestion.
  5. Alleviates stomach cramps.

Respiratory Health

  1. Soothes cough.
  2. Relieves asthma symptoms.
  3. Reduces phlegm.
  4. Treats bronchitis.
  5. Improves oxygen flow.

Anti-Inflammatory Benefits

  1. Reduces joint pain.
  2. Alleviates arthritis symptoms.
  3. Helps with muscle soreness.
  4. Reduces swelling.
  5. Relieves nerve inflammation.

Detoxification and Purification

  1. Clears heat toxins.
  2. Removes dampness.
  3. Detoxifies blood.
  4. Promotes kidney health.
  5. Helps in eliminating heavy metals.

Women’s Health

  1. Regulates menstruation.
  2. Eases menstrual cramps.
  3. Alleviates menopause symptoms.
  4. Promotes uterine health.
  5. Supports fertility.

Emotional and Mental Well-being

  1. Reduces anxiety.
  2. Helps with stress management.
  3. Improves sleep quality.
  4. Alleviates mood swings.
  5. Enhances mental clarity.

Cardiovascular Health

  1. Lowers high blood pressure.
  2. Improves heart function.
  3. Reduces cholesterol levels.
  4. Supports healthy arteries.
  5. Prevents blood clots.

Immune System Support

  1. Strengthens resistance to infections.
  2. Reduces fever.
  3. Combats colds and flu.
  4. Helps in autoimmune disorders.
  5. Fights bacterial infections.

Anti-Cancer Potential

  1. Inhibits tumor growth.
  2. Supports chemotherapy recovery.
  3. Provides antioxidants to combat free radicals.
  4. Helps reduce cancer-related fatigue.
  5. Protects cells from DNA damage.

Anti-Allergic Properties

  1. Reduces hay fever symptoms.
  2. Eases asthma from allergies.
  3. Relieves hives.
  4. Supports recovery from food allergies.
  5. Prevents seasonal allergy attacks.

Weight Management

  1. Aids in weight loss.
  2. Reduces water retention.
  3. Helps in managing obesity.
  4. Boosts metabolism.
  5. Regulates appetite.

Anti-Microbial Properties

  1. Combats fungal infections.
  2. Prevents urinary tract infections.
  3. Kills intestinal parasites.
  4. Treats skin infections.
  5. Protects against viral infections.

Energy and Vitality

  1. Boosts overall energy.
  2. Combats physical exhaustion.
  3. Improves stamina.
  4. Supports recovery after illness.
  5. Enhances endurance.

Kidney and Urinary Health

  1. Promotes kidney detoxification.
  2. Reduces kidney stone formation.
  3. Treats urinary incontinence.
  4. Prevents urinary infections.
  5. Supports healthy urination.

Traditional Use-Specific Benefits

  1. Treats snake and insect bites.
  2. Alleviates fever due to infections.
  3. Promotes healing of boils.
  4. Helps in malaria treatment.
  5. Reduces poisoning symptoms.

Other Benefits

  1. Promotes hair growth.
  2. Protects against oxidative stress.
  3. Supports joint flexibility.
  4. Eases chronic sinusitis.
  5. Improves eye health.

Note

While Herba Abri offers many potential benefits, it is important to use it under the guidance of a trained TCM practitioner, as it may have contraindications or toxicity in certain forms (e.g., its seeds are toxic when consumed directly). Always ensure proper preparation and dosage.


General Health Benefits

  1. Restores body balance (Yin-Yang).
  2. Promotes longevity.
  3. Enhances vitality.
  4. Rejuvenates the body.
  5. Helps adapt to environmental changes.

Liver and Gallbladder Health

  1. Prevents fatty liver.
  2. Promotes liver cell regeneration.
  3. Prevents gallstones.
  4. Eases liver stagnation.
  5. Alleviates gallbladder inflammation.

Skin Benefits

  1. Lightens pigmentation spots.
  2. Improves elasticity of the skin.
  3. Protects against UV damage.
  4. Soothes sunburns.
  5. Reduces appearance of scars.

Digestive Health

  1. Balances gut flora.
  2. Reduces acid reflux.
  3. Prevents ulcers.
  4. Treats irritable bowel syndrome (IBS).
  5. Improves nutrient absorption.

Respiratory System Benefits

  1. Eases sinus congestion.
  2. Reduces symptoms of rhinitis.
  3. Enhances lung capacity.
  4. Treats tuberculosis symptoms.
  5. Reduces shortness of breath.

Anti-Inflammatory Benefits

  1. Alleviates gout symptoms.
  2. Reduces inflammation of the pancreas.
  3. Treats chronic prostatitis.
  4. Eases inflammatory bowel diseases (IBD).
  5. Soothes inflammation from infections.

Detoxification and Cleansing

  1. Clears toxins from alcohol.
  2. Detoxifies environmental pollutants.
  3. Removes damp-heat accumulation.
  4. Helps clear toxins from insect bites.
  5. Alleviates symptoms of food poisoning.

Women’s Health

  1. Supports postpartum recovery.
  2. Improves lactation.
  3. Reduces premenstrual bloating.
  4. Helps manage endometriosis.
  5. Reduces symptoms of ovarian cysts.

Emotional and Mental Well-being

  1. Balances emotions.
  2. Reduces irritability.
  3. Helps with mild depression.
  4. Boosts concentration.
  5. Improves focus during meditation.

Cardiovascular Health

  1. Prevents arteriosclerosis.
  2. Reduces risk of strokes.
  3. Lowers triglycerides.
  4. Enhances vascular elasticity.
  5. Improves microcirculation.

Immune System Support

  1. Protects against seasonal illnesses.
  2. Fights off fungal infections.
  3. Reduces autoimmune flare-ups.
  4. Enhances vaccine efficacy.
  5. Protects mucous membranes.

Anti-Cancer and Antioxidant Benefits

  1. Reduces oxidative stress markers.
  2. Protects against radiation damage.
  3. Inhibits metastasis of cancer cells.
  4. Supports healthy cell repair.
  5. Reduces chemotherapy side effects.

Anti-Allergic Properties

  1. Treats allergic rhinitis.
  2. Prevents skin rashes from allergens.
  3. Reduces sensitivity to environmental triggers.
  4. Minimizes swelling from allergic reactions.
  5. Supports long-term allergy desensitization.

Weight Management

  1. Helps maintain muscle mass during weight loss.
  2. Reduces cravings.
  3. Balances blood sugar levels.
  4. Supports healthy fat metabolism.
  5. Prevents weight rebound.

Anti-Microbial and Anti-Viral Properties

  1. Combats mouth ulcers.
  2. Prevents fungal overgrowth.
  3. Eases symptoms of cold sores.
  4. Treats athlete’s foot.
  5. Protects against intestinal worms.

Energy and Vitality

  1. Restores energy after physical exertion.
  2. Improves mental stamina.
  3. Helps fight adrenal fatigue.
  4. Provides steady energy throughout the day.
  5. Increases libido.

Kidney and Urinary Health

  1. Reduces proteinuria (protein in urine).
  2. Helps manage nephritis.
  3. Improves electrolyte balance.
  4. Promotes urinary tract healing.
  5. Prevents recurrent urinary infections.

Bone and Joint Health

  1. Supports bone density.
  2. Reduces risk of osteoporosis.
  3. Promotes healing of fractures.
  4. Improves joint lubrication.
  5. Alleviates stiffness in joints.

Traditional Healing Applications

  1. Treats malaria symptoms.
  2. Reduces fever from infections.
  3. Acts as a natural painkiller.
  4. Promotes healing of ulcers.
  5. Combats snake venom.

Nervous System Support

  1. Protects nerve cells.
  2. Reduces nerve pain (neuralgia).
  3. Eases symptoms of neuropathy.
  4. Improves recovery from nerve damage.
  5. Enhances relaxation of the nervous system.

Sunday, November 10, 2024

倪海厦 糖尿病專論


Diabetes

金匱腎氣丸,消渴,石膏(胃口變小)三兩,知母,人蔘或黨蔘,炮附子,石膏附子可以煮再一起(冷服),白芍,生附子,黃蓮黃芹,半夏

Signs of high blood sugar in type 2 diabetes include

  • Increased thirst
  • Frequent urination
  • Increased hunger
  • Unintended weight loss
  • Fatigue
  • Blurred vision
  • Slow-healing sores
  • Dry or itchy skin
  • More frequent infections
  • Eating more food but not gaining as much weight as usual
  • Frequent infections.
  •  Numbness or tingling in the hands or feet. 
  • Areas of darkened skin, usually in the armpits and neck.

国学传承倪海厦:中风可以用这个经方预防,体弱和老年人的福音 @nishinihaixia #倪海厦 ​#fengshui #yijing


Prevent stroke TCM

Improve vision eyesight

 Eating pistachios every day could boost vision, study finds

Thursday, November 7, 2024

【健康】脂肪肝竟是癌症前兆?名醫教你1分鐘保肝:狂降膽固醇、有效抗癌!ft. 樓中亮醫師|下班經濟學507|謝哲青 @TheStormMedia


喝水順序 早上 300 10點 500 3、4點 500 晚7點 300 睡前 100

海帶有褐藻醣膠可以降血糖、增加脂肪的燃燒;菇類降血糖、增加免疫力!海帶+菇類+醋+蔬菜 喝水 9:54

海带软坚,可以抗癌,海藻多糖可以抗便秘。

12:03 樓氏天然飲食法 消除脂肪肝

Benefits of Lemon

 https://youtube.com/shorts/xu3R-iz0xiI?si=efZAlY1XymFPzZvc

Here are 100 benefits of lemon:

  1. Boosts immune system due to high vitamin C content.
  2. Aids in digestion and reduces bloating.
  3. Supports weight loss by promoting hydration and boosting metabolism.
  4. Detoxifies the liver.
  5. Enhances skin health and helps reduce acne.
  6. Acts as a natural antibacterial and antiseptic.
  7. Provides relief from sore throats and coughs.
  8. Promotes kidney stone prevention.
  9. Helps balance pH levels in the body.
  10. Supports heart health by lowering blood pressure and cholesterol.
  11. Strengthens hair and fights dandruff.
  12. Improves iron absorption.
  13. Acts as a natural breath freshener.
  14. Helps control oily skin.
  15. Reduces inflammation and joint pain.
  16. Aids in fighting colds and flu.
  17. Has diuretic properties that help cleanse the urinary tract.
  18. Contains antioxidants that combat free radicals.
  19. Reduces bad breath by stimulating saliva production.
  20. Promotes oral health and prevents gum disease.
  21. Helps improve mood and reduces stress.
  22. Acts as a natural insect repellent.
  23. Lightens dark spots and skin blemishes.
  24. Soothes sunburns and minor skin irritations.
  25. Improves digestion and prevents constipation.
  26. Aids in reducing nausea.
  27. Supports metabolic health.
  28. Cleanses the blood and helps maintain skin clarity.
  29. Promotes hydration better than plain water.
  30. Reduces fever naturally.
  31. Helps balance hormones.
  32. Improves respiratory function and soothes asthma.
  33. Enhances cognitive function and memory.
  34. Supports collagen production for skin and joint health.
  35. Promotes healthier gums and reduces inflammation.
  36. Supports lymphatic system health.
  37. Acts as a natural preservative for foods.
  38. Provides energy due to high potassium and vitamin C.
  39. Reduces the risk of anemia by enhancing iron absorption.
  40. Acts as a natural detoxifier.
  41. Helps reduce oxidative stress.
  42. Supports eye health with vitamin C and antioxidants.
  43. Can help manage blood sugar levels.
  44. Freshens room air when used in diffusers.
  45. Promotes healing of wounds and cuts.
  46. Enhances the flavor of dishes without adding calories.
  47. Reduces dandruff when massaged into the scalp.
  48. Fights harmful bacteria in the gut.
  49. Helps in reducing age-related skin damage.
  50. Aids in reducing the risk of kidney stones.
  51. Combats high blood pressure with potassium.
  52. Supports adrenal gland function.
  53. Reduces muscle soreness post-exercise.
  54. Helps in skin tightening and elasticity.
  55. Relieves constipation when combined with warm water.
  56. Reduces cellulite appearance.
  57. Acts as a natural whitening agent for teeth.
  58. Soothes insect bites and stings.
  59. Helps alleviate headaches and migraines.
  60. Provides anti-aging benefits due to antioxidants.
  61. Reduces swelling and puffiness.
  62. Supports fat digestion with bile production.
  63. Improves circulation and blood flow.
  64. Reduces motion sickness symptoms.
  65. Supports healthy joints and connective tissue.
  66. Helps prevent acne breakouts.
  67. Reduces bad cholesterol (LDL).
  68. Helps in preventing skin infections.
  69. Boosts metabolism and promotes fat burning.
  70. Provides a quick source of natural energy.
  71. Fights respiratory tract infections.
  72. Supports better nutrient absorption.
  73. Relieves itching from rashes or eczema.
  74. Detoxifies and nourishes the skin when used as a face wash.
  75. Reduces the risk of heart disease with antioxidants.
  76. Relieves bloating and water retention.
  77. Promotes healthy hair growth.
  78. Helps reduce dark under-eye circles.
  79. Boosts brain function with its flavonoids.
  80. Supports immune response against seasonal allergies.
  81. Helps prevent bacterial infections in food.
  82. Strengthens nails and prevents breakage.
  83. Acts as a natural detox for kidneys and liver.
  84. Relieves sore muscles and joint pain.
  85. Can help lighten freckles naturally.
  86. Fights fungal infections when applied topically.
  87. Soothes dry or chapped lips.
  88. Reduces menstrual cramps.
  89. Combats body odor when used with baking soda.
  90. Prevents hair loss and strengthens hair follicles.
  91. Supports healthy skin hydration.
  92. Lowers cholesterol naturally.
  93. Enhances liver enzyme production for better detoxification.
  94. Helps boost overall energy levels.
  95. Supports healthy gut flora.
  96. Provides a boost of electrolytes post-exercise.
  97. Soothes a dry or itchy throat.
  98. Helps reduce the appearance of wrinkles and fine lines.
  99. Increases mental alertness.
  100. Supports skin’s natural barrier against pollution and bacteria.

Lemons are truly a powerhouse of benefits that support holistic health!


Here are 100 additional benefits of lemon:

  1. Reduces oxidative damage to skin from UV exposure.
  2. Helps reduce the risk of certain types of cancer due to compounds like limonene.
  3. Cleans and purifies the scalp when used in hair rinses.
  4. Supports healthy thyroid function with its minerals.
  5. Can help dissolve gallstones.
  6. Acts as a natural mouthwash.
  7. Helps to clear sinus congestion.
  8. Provides relief from vertigo symptoms.
  9. Aids in detoxifying blood vessels.
  10. Strengthens bones with its vitamin C content.
  11. Acts as a natural antifungal agent.
  12. Soothes cracked heels when applied topically.
  13. Balances oil production on the scalp.
  14. Helps reduce varicose veins appearance.
  15. Reduces night sweats and hot flashes.
  16. Freshens laundry when added to the wash.
  17. Assists in the prevention of skin tags.
  18. Calms irritation from minor allergic reactions.
  19. Provides relief from athlete’s foot when used in soaks.
  20. Improves elasticity of the skin.
  21. Enhances the taste of herbal teas.
  22. Helps reduce age spots over time.
  23. Clears dandruff flakes when combined with oil.
  24. Promotes a healthy liver with its cleansing properties.
  25. Acts as a detoxifying toner for the skin.
  26. Combats fungal nail infections.
  27. Can be used as a gentle natural bleach.
  28. Reduces the occurrence of blackheads.
  29. Treats ringworm infections with its natural acids.
  30. Helps reduce water weight through diuretic properties.
  31. Stimulates white blood cell production.
  32. Reduces the risk of gout by flushing out excess uric acid.
  33. Helps clean minor wounds and scrapes.
  34. Supports gut health by promoting good bacteria.
  35. Reduces signs of fatigue and boosts alertness.
  36. Helps lower triglyceride levels.
  37. Cleanses hands of strong odors like garlic or fish.
  38. Acts as a natural skin exfoliant.
  39. Reduces oily skin shine.
  40. Helps brighten and whiten nails.
  41. Treats minor skin infections with its antibacterial properties.
  42. Combats head lice when mixed with other natural treatments.
  43. Promotes a glowing complexion.
  44. Prevents buildup in hair from product use.
  45. Reduces foot odor when used in soaks.
  46. Reduces puffiness under the eyes.
  47. Provides quick relief from acid reflux.
  48. Helps regulate bowel movements.
  49. Assists in balancing blood sugar levels.
  50. Reduces the risk of rheumatoid arthritis with its anti-inflammatory properties.
  51. Refreshes skin tone and evens out discoloration.
  52. Helps neutralize free radicals.
  53. Promotes stronger blood vessels.
  54. Reduces skin dryness when mixed with natural oils.
  55. Cleans fruits and vegetables more effectively than water.
  56. Reduces symptoms of bloating and gas.
  57. Soothes irritated gums.
  58. Acts as a natural hand sanitizer.
  59. Supports mental clarity and focus.
  60. Improves liver function and detoxification pathways.
  61. Helps maintain hydration levels.
  62. Reduces foodborne illnesses when used for cleaning.
  63. Softens and exfoliates feet.
  64. Improves skin’s moisture retention when paired with honey.
  65. Helps maintain fresh-smelling kitchens and counters.
  66. Aids in reducing fever through its cooling effect.
  67. Clears phlegm and mucus buildup.
  68. Boosts stamina and reduces workout fatigue.
  69. Supports hydration in breastfeeding mothers.
  70. Helps manage stress levels.
  71. Provides a cooling sensation to reduce irritation from rashes.
  72. Refreshes and cleans the scalp in-between washes.
  73. Boosts immune system resilience.
  74. Assists in breaking down fats and aiding digestion.
  75. Prevents skin infections when used for cuts.
  76. Soothes razor burn or post-wax irritation.
  77. Reduces the appearance of large pores.
  78. Aids in rejuvenating skin cells.
  79. Helps neutralize stomach acid.
  80. Prevents wrinkles with regular use.
  81. Provides a natural source of folate.
  82. Helps in reducing dandruff itching.
  83. Can be used as a natural deodorizer for refrigerators.
  84. Fights fatigue with its revitalizing aroma.
  85. Promotes the elimination of toxins from the skin.
  86. Provides a natural solution for cleaning greasy hands.
  87. Reduces the severity of colds and flu symptoms.
  88. Assists with wound healing and tissue repair.
  89. Acts as a natural scalp cleanser for hair regrowth.
  90. Reduces post-inflammatory hyperpigmentation.
  91. Combats chronic inflammation in the body.
  92. Supports cellular regeneration.
  93. Lightens hair naturally when exposed to sunlight.
  94. Helps treat hyperpigmented scars.
  95. Refreshes carpets and eliminates odors when mixed with baking soda.
  96. Can prevent fungus growth on fruits.
  97. Helps maintain joint flexibility.
  98. Combats nausea, especially during pregnancy.
  99. Acts as a natural anti-aging agent.
  100. Improves mood when diffused as aromatherapy.

Lemons are versatile and offer numerous health and beauty benefits, enhancing overall well-being!


Here are 100 more benefits of lemon:

  1. Stimulates the production of saliva, aiding digestion.
  2. Acts as a natural preservative to prevent food spoilage.
  3. Reduces the appearance of freckles over time.
  4. Helps protect skin from environmental damage.
  5. Cleanses the liver when consumed with warm water in the morning.
  6. Improves the efficacy of natural skincare products.
  7. Acts as an antiseptic for minor skin injuries.
  8. Reduces swelling and pain from minor bruises.
  9. Helps prevent hangovers by detoxifying the liver.
  10. Improves hydration by adding flavor to water.
  11. Helps maintain balanced hydration levels in hot climates.
  12. Supports detoxification during cleansing diets.
  13. Reduces sugar cravings when added to water.
  14. Provides an alkalizing effect to balance body pH.
  15. Reduces bacterial growth on cutting boards.
  16. Improves skin texture when used in facial masks.
  17. Cleans glass surfaces without streaking.
  18. Can be used as a natural stain remover for clothes.
  19. Aids in treating psoriasis with natural acids.
  20. Soothes eczema flare-ups when diluted.
  21. Refreshes scalp and reduces oil buildup.
  22. Improves nail health and reduces discoloration.
  23. Acts as a gentle facial cleanser.
  24. Enhances metabolism, helping in weight management.
  25. Aids in breaking down mucus during colds.
  26. Can help cleanse toxins from the lymphatic system.
  27. Prevents scalp infections.
  28. Stimulates the digestive system, promoting regularity.
  29. Cleans makeup brushes naturally.
  30. Helps combat candida overgrowth in the gut.
  31. Reduces sugar dependency by satisfying taste buds.
  32. Improves skin elasticity and tightness.
  33. Helps manage rosacea symptoms.
  34. Reduces redness and soothes irritation on the skin.
  35. Provides antibacterial benefits when added to bath water.
  36. Can prevent mildew and mold growth.
  37. Soothes dry skin on elbows and knees.
  38. Helps reduce skin roughness.
  39. Works as a natural insecticide for houseplants.
  40. Strengthens capillaries under the skin.
  41. Reduces the appearance of stretch marks over time.
  42. Helps manage eczema itching when used as a compress.
  43. Cleans jewelry effectively.
  44. Soothes itchy skin from bug bites.
  45. Improves hair texture when used in hair masks.
  46. Reduces hair frizz and promotes shine.
  47. Enhances the taste of grilled vegetables.
  48. Acts as a cooling agent in hot weather.
  49. Cleans toilets naturally without chemicals.
  50. Combats mold odors in closed spaces.
  51. Supports weight management with appetite control.
  52. Promotes smoother skin with regular use in scrubs.
  53. Improves the health of capillaries and veins.
  54. Acts as a natural floor cleaner with a refreshing scent.
  55. Neutralizes cooking odors.
  56. Improves skin health on feet when used in foot soaks.
  57. Supports the body's ability to fight infections.
  58. Reduces bad breath from smoking.
  59. Promotes recovery from oral surgeries.
  60. Helps treat acne scars.
  61. Strengthens hair roots when massaged on the scalp.
  62. Helps manage allergies with its antihistamine properties.
  63. Cleans tarnished metals and removes rust.
  64. Provides antiseptic properties for home cleaning.
  65. Reduces dandruff when combined with coconut oil.
  66. Boosts collagen synthesis for youthful skin.
  67. Cleans grout and tiles effectively.
  68. Promotes mental focus with its citrus scent.
  69. Reduces hair shedding and breakage.
  70. Helps eliminate food-related odors from hands.
  71. Improves wound healing with vitamin C.
  72. Reduces skin sagging when applied topically.
  73. Brightens dark lips when mixed with sugar.
  74. Combats foot odor and bacteria.
  75. Provides an energy boost during workouts.
  76. Improves hair vitality with lemon oil treatments.
  77. Acts as a natural toner for oily skin.
  78. Helps with mouth ulcers due to its antibacterial effect.
  79. Can be used in homemade disinfectant sprays.
  80. Helps fade discoloration from the skin.
  81. Improves dry skin when mixed with honey.
  82. Refreshes feet during hot weather.
  83. Reduces muscle cramps when consumed with water.
  84. Improves sleep quality when combined with warm water before bed.
  85. Reduces body temperature when experiencing a fever.
  86. Supports skin healing after sun exposure.
  87. Can prevent fungal growth on the scalp.
  88. Enhances overall immune response.
  89. Reduces wrinkles around the eyes when used carefully.
  90. Neutralizes body odors when used with other natural agents.
  91. Strengthens hair strands against breakage.
  92. Reduces environmental toxin impact on the skin.
  93. Freshens up gym bags and shoes.
  94. Soothes poison ivy rashes.
  95. Improves kitchen and bathroom cleanliness.
  96. Helps eliminate puffiness in tired eyes.
  97. Refreshes breath when used as a gargle.
  98. Cleans toothbrushes naturally.
  99. Improves nail strength with regular soaks.
  100. Provides calming effects to reduce anxiety and stress.

Lemons truly offer an expansive range of benefits for health, home, and beauty.

一个方子缓解十年的冠心病,不收藏损失大了! #冠心病  #心肌缺血  #健康科普在


逆轉禿頭

To promote hair growth, take vitamin D3 10 000 IU, K2 100mcg,  Magnesium 400mg.

你不知道的雙氧水用途

Tuesday, October 29, 2024

TCM formula for slimming

 https://www.tiktok.com/@mkuhghanmpo/video/7426626178552696069?is_from_webapp=1&sender_device=pc&web_id=7431210351830468114

倪海厦:减重不伤身的千古名方——防己黄芪汤!

粉防己15g,生黄芪30g,白术15g,生甘草3g,生姜10片或干姜10g,红枣20g

【煎服法】以水1100ml,煮沸后调文火再煎煮30~40分钟,取汤液300ml,分2~3次温服。


Monday, October 28, 2024

All the food that is effective for thyroid

 Here’s a list of foods known for their supportive role in thyroid health, particularly for maintaining balanced hormone production and reducing inflammation:

1. Iodine-Rich Foods

  • Seaweed: Kelp, nori, wakame (excellent iodine sources)
  • Dairy Products: Milk, yogurt, cheese
  • Eggs: Particularly the yolk

2. Selenium-Rich Foods

  • Brazil Nuts: Excellent source of selenium, essential for thyroid function
  • Sunflower Seeds: Provide a good source of selenium
  • Eggs: Also provide selenium along with iodine

3. Zinc-Rich Foods

  • Pumpkin Seeds: Easy plant-based zinc source
  • Legumes: Chickpeas, lentils, and beans

4. Vitamin D-Rich Foods

  • Fortified Dairy: Milk and yogurt often fortified with vitamin D
  • Eggs: Especially from pasture-raised chickens
  • Mushrooms: Particularly those exposed to sunlight

5. Antioxidant-Rich Fruits and Vegetables

  • Berries: Blueberries, strawberries, and raspberries
  • Leafy Greens: Spinach, kale, Swiss chard
  • Bell Peppers: Red, yellow, and orange varieties are high in antioxidants
  • Carrots and Sweet Potatoes: Rich in beta-carotene, which supports immune function
  • Tomatoes: High in antioxidants, especially when cooked

6. Iron-Rich Foods

  • Legumes: Lentils, chickpeas, and black beans
  • Spinach: Particularly when cooked for better absorption
  • Quinoa: A high-iron grain option
  • Tofu: An iron-rich, plant-based protein

7. Magnesium-Rich Foods

  • Dark Chocolate: A moderate amount provides magnesium and antioxidants
  • Leafy Greens: Spinach, Swiss chard, and collard greens
  • Nuts: Almonds, cashews, and peanuts
  • Avocado: Rich in magnesium and healthy fats
  • Whole Grains: Brown rice, oatmeal, and whole wheat

8. Healthy Fats for Reducing Inflammation

  • Olive Oil: Especially extra virgin olive oil
  • Avocados: Rich in monounsaturated fats and fiber
  • Nuts and Seeds: Walnuts, chia seeds, and flaxseeds
  • Coconut Oil: Medium-chain triglycerides may support metabolism

9. Probiotic-Rich Foods for Gut Health

  • Yogurt: Preferably unsweetened and containing live cultures
  • Kefir: A fermented dairy product with beneficial probiotics
  • Sauerkraut: Fermented cabbage high in probiotics
  • Kimchi: A spicy, fermented Korean dish
  • Kombucha: Fermented tea with probiotics

10. Whole Grains (if tolerated)

  • Quinoa: A complete protein and gluten-free option
  • Brown Rice: Provides fiber and essential minerals
  • Oats: High in fiber, though gluten-free oats are preferable for sensitivity
  • Millet and Buckwheat: Good for varied nutrient profiles

11. Herbs and Spices for Anti-Inflammation

  • Turmeric: Contains curcumin, which may reduce inflammation
  • Ginger: Helps with inflammation and digestive health
  • Cinnamon: May help with blood sugar regulation
  • Garlic: Known for its anti-inflammatory properties

Foods to Minimize

  • Goitrogenic Foods: If consumed in excess, raw cruciferous vegetables like broccoli, cauliflower, and cabbage can impact thyroid function. Cooking generally reduces this effect.
  • Processed Foods: High in sodium and trans fats, which can stress the thyroid and overall metabolism.
  • Sugary Foods: Can increase inflammation and disrupt hormone balance.


All the herbs that is effective for thyroid

Here’s a list of herbs traditionally used to support thyroid health, categorized by their specific benefits:

1. Adaptogenic Herbs (Help with Stress and Hormone Balance)

  • Ashwagandha: Known to support balanced thyroid hormone production and reduce stress-related hormone imbalances.
  • Rhodiola: Helps reduce fatigue and supports adrenal health, which can benefit overall hormone balance.
  • Holy Basil (Tulsi): Balances stress hormones and may support thyroid function by reducing cortisol levels.
  • Ginseng: Reduces fatigue and may help boost metabolism, indirectly supporting thyroid health.
  • Schisandra Berry: Supports both adrenal and thyroid health, and helps improve energy levels.

2. Anti-Inflammatory Herbs (Reduce Inflammation Around the Thyroid)

  • Turmeric: Contains curcumin, which has potent anti-inflammatory properties and may reduce inflammation in the thyroid.
  • Ginger: An anti-inflammatory herb that aids digestion and supports a healthy immune system.
  • Boswellia (Frankincense): Reduces inflammation, which can benefit thyroid autoimmune conditions like Hashimoto’s.
  • Licorice Root: Supports adrenal health and reduces inflammation, which can indirectly benefit the thyroid.

3. Iodine-Supportive Herbs (Boost Iodine for Thyroid Hormone Production)

  • Bladderwrack: A seaweed rich in iodine, which directly supports thyroid hormone production.
  • Kelp: Another iodine-rich seaweed that can boost low thyroid hormone levels, though it should be used cautiously to avoid iodine overload.

4. Hormone-Regulating Herbs

  • Maca Root: Balances overall hormone levels, including supporting the thyroid’s hormone balance.
  • Black Cohosh: Known for balancing estrogen, which can help manage thyroid-related hormonal issues.
  • Dong Quai: Often used in TCM for balancing hormones and supporting thyroid health indirectly through hormone regulation.

5. Thyroid-Activating Herbs (May Support Thyroid Hormone Production)

  • Guggul: An Ayurvedic herb that may support thyroid function by stimulating thyroid hormone production.
  • Coleus Forskohlii: Contains forskolin, which may support thyroid function by increasing hormone production.

6. Immune-Boosting Herbs (For Autoimmune Thyroid Issues)

  • Echinacea: Supports immune health and may reduce autoimmune thyroid symptoms.
  • Astragalus: Strengthens the immune system and has anti-inflammatory properties that can benefit autoimmune thyroid issues.
  • Reishi Mushroom: Known for its immune-balancing properties, especially helpful in autoimmune thyroid conditions.
  • Nettle: High in nutrients like iron and supports immune health, which can benefit those with thyroid conditions.

7. Liver-Supportive Herbs (Aid in Hormone Detoxification)

  • Milk Thistle: Supports liver health, aiding in detoxification and hormone processing.
  • Dandelion Root: Helps detox the liver, which can assist in the effective metabolism of thyroid hormones.
  • Burdock Root: A liver-supportive herb that can help in clearing toxins that may impact thyroid health.

8. Nervine Herbs (Promote Relaxation and Stress Relief)

  • Lemon Balm: Calms the nervous system and can be especially beneficial for overactive thyroid issues.
  • Skullcap: Relaxes the nervous system, which can benefit those with stress-related thyroid imbalances.
  • Chamomile: Soothes stress and anxiety, supporting the thyroid by helping with relaxation.

9. Antioxidant-Rich Herbs

  • Green Tea: Contains polyphenols that protect cells, though it should be consumed in moderation for thyroid balance.
  • Olive Leaf: High in antioxidants and supports the immune system.
  • Moringa: Rich in antioxidants, vitamins, and minerals that support thyroid and overall health.

10. Mineral-Rich Herbs (Provide Nutrients Needed for Thyroid Health)

  • Alfalfa: High in nutrients like magnesium and potassium, which support thyroid health.
  • Parsley: Rich in vitamins and minerals, supporting general endocrine health.
  • Sea Moss: Contains a wealth of minerals, including iodine and selenium, beneficial for the thyroid.

Important Notes

  • Some herbs like bladderwrack and kelp are high in iodine and should be used cautiously to avoid excess iodine, which may disrupt thyroid health.
  • Those with hyperthyroidism should be cautious with stimulating herbs like guggul and coleus forskohlii.

For thyroid health, it’s best to consult with an herbalist or healthcare provider for personalized guidance.

Sunday, October 27, 2024

Liver And Kidney Tonic 女贞子

 https://www.facebook.com/share/v/Ho17aWXygdHRJ5Bc/?mibextid=D5vuiz

 女贞子is a good tonic for liver and kidney. Strengthen waist and weak knees. Helps to grow black hair , improve blurred vision.

100 benefits of 女贞子

女贞子 (Nǚ Zhēn Zǐ), also known as Ligustrum lucidum or privet fruit, is widely used in Traditional Chinese Medicine (TCM) for its numerous health benefits. Here are 100 potential benefits associated with 女贞子:

  1. Nourishes liver and kidneys
  2. Strengthens bones and joints
  3. Improves vision health
  4. Boosts immune system
  5. Alleviates dizziness
  6. Reduces tinnitus (ringing in ears)
  7. Promotes hair health
  8. Reduces premature graying of hair
  9. Alleviates insomnia
  10. Improves memory and cognition
  11. Supports adrenal health
  12. Reduces anxiety and stress
  13. Anti-inflammatory effects
  14. Promotes digestion
  15. Supports kidney function
  16. Assists in urinary health
  17. Balances hormone levels
  18. Promotes skin health
  19. Alleviates menopausal symptoms
  20. Regulates menstrual cycle
  21. Reduces night sweats
  22. Enhances fertility
  23. Supports lung health
  24. Reduces respiratory infections
  25. Helps with cough relief
  26. Improves stamina and endurance
  27. Balances blood sugar levels
  28. Helps in weight management
  29. Lowers blood pressure
  30. Supports cardiovascular health
  31. Reduces risk of stroke
  32. Promotes blood circulation
  33. Reduces fatigue
  34. Boosts energy levels
  35. Provides antioxidants
  36. Supports detoxification
  37. Reduces inflammation in joints
  38. Aids in arthritis management
  39. Helps manage osteoarthritis
  40. Alleviates back pain
  41. Soothes muscle aches
  42. Reduces joint stiffness
  43. Lowers cholesterol levels
  44. Protects against atherosclerosis
  45. Enhances mental clarity
  46. Improves concentration
  47. Fights free radicals
  48. Supports anti-aging
  49. Helps prevent macular degeneration
  50. Reduces eye strain
  51. Alleviates dry eyes
  52. Supports liver detoxification
  53. Reduces liver inflammation
  54. Helps prevent liver fibrosis
  55. Supports bile production
  56. Aids digestion of fats
  57. Reduces bloating
  58. Alleviates acid reflux
  59. Supports gut health
  60. Reduces constipation
  61. Promotes healthy bowel movements
  62. Helps reduce urinary frequency
  63. Eases urinary incontinence
  64. Strengthens bladder function
  65. Alleviates bladder infections
  66. Helps manage UTI symptoms
  67. Reduces swelling in extremities
  68. Helps manage chronic fatigue
  69. Reduces irritability
  70. Supports cognitive function
  71. Helps prevent dementia
  72. Reduces oxidative stress
  73. Balances yin energy
  74. Calms nervous system
  75. Eases headaches
  76. Reduces migraines
  77. Promotes peaceful sleep
  78. Reduces stress-related symptoms
  79. Supports metabolic health
  80. Reduces risk of diabetes complications
  81. Helps regulate appetite
  82. Supports bone density
  83. Reduces risk of osteoporosis
  84. Promotes joint lubrication
  85. Improves flexibility
  86. Enhances skin elasticity
  87. Soothes eczema symptoms
  88. Reduces redness and irritation
  89. Moisturizes skin
  90. Promotes scalp health
  91. Reduces dandruff
  92. Strengthens hair roots
  93. Increases hair shine
  94. Supports reproductive health
  95. Balances mood swings
  96. Reduces symptoms of PMS
  97. Enhances vitality
  98. Strengthens connective tissue
  99. Helps in wound healing
  100. Supports overall longevity

Many of these benefits are traditionally attributed, and research into some areas is still ongoing. Always consult a TCM practitioner before incorporating 女贞子 into your routine, especially for specific health concerns or conditions.


Here are 100 additional benefits traditionally associated with 女贞子 (Nǚ Zhēn Zǐ):

  1. Helps balance blood lipid levels
  2. Supports immune response to infections
  3. Protects cells from oxidative damage
  4. Reduces risk of chronic diseases
  5. Supports mental wellness
  6. Reduces feelings of lethargy
  7. Helps prevent hair thinning
  8. Improves scalp circulation
  9. Reduces anxiety-related digestive issues
  10. Eases symptoms of irritable bowel syndrome (IBS)
  11. Reduces inflammation of the intestines
  12. Enhances vitality during aging
  13. May help in managing rheumatism
  14. Relieves tightness in the muscles
  15. Helps reduce leg cramps
  16. Strengthens lower back
  17. Assists in managing restless legs
  18. Promotes healthy fat metabolism
  19. Helps with fatty liver prevention
  20. Reduces water retention
  21. May ease chronic dry skin
  22. Helps manage rosacea
  23. Reduces the severity of psoriasis
  24. Aids in preventing skin infections
  25. Protects skin against UV damage
  26. Increases collagen production
  27. Reduces fine lines and wrinkles
  28. Enhances skin’s natural glow
  29. Protects the eyes against environmental toxins
  30. Reduces puffiness around the eyes
  31. Helps improve night vision
  32. Supports healthy tear production
  33. Reduces light sensitivity
  34. Helps protect eye blood vessels
  35. Balances eye moisture levels
  36. Enhances blood flow to the brain
  37. Reduces risk of neurodegenerative disorders
  38. Supports healthy aging of the brain
  39. Increases alertness and focus
  40. Reduces signs of brain fog
  41. Reduces incidence of headaches from tension
  42. Supports mental resilience
  43. Helps manage stress-related fatigue
  44. Reduces onset of stress-induced muscle pain
  45. Aids in balancing cortisol levels
  46. Supports endocrine system function
  47. Helps maintain thyroid health
  48. Assists in the body’s response to cold weather
  49. Reduces menstrual cramps
  50. Eases discomfort from fibroids
  51. Reduces breast tenderness during PMS
  52. Helps with hormonal balance during puberty
  53. Supports reproductive organ health
  54. May ease symptoms of PCOS
  55. Reduces premenstrual bloating
  56. Balances blood flow during menstruation
  57. Eases irregular menstrual cycles
  58. May reduce hot flashes in menopause
  59. Reduces sweating at night
  60. Supports balanced fluid retention
  61. Helps manage mild anemia symptoms
  62. Eases feelings of dizziness from low blood pressure
  63. Reduces risk of anemia in pregnancy
  64. Supports nutrient absorption
  65. Eases malnutrition symptoms
  66. Improves appetite for convalescence
  67. Assists in managing nausea
  68. Helps prevent loss of muscle tone
  69. Improves endurance for physical tasks
  70. Eases stiffness after physical activity
  71. Promotes muscle repair
  72. Eases post-exercise fatigue
  73. Reduces muscle spasms
  74. Supports skeletal muscle function
  75. Protects tendons and ligaments
  76. Assists in strengthening core muscles
  77. Aids in building stronger reflexes
  78. Supports balance and coordination
  79. Helps prevent age-related mobility decline
  80. Eases inflammation of connective tissues
  81. Eases discomfort from tendonitis
  82. Reduces sensation of joint friction
  83. Increases hydration of joints
  84. Aids in management of chronic joint pain
  85. Eases stiffness in the neck and shoulders
  86. Reduces muscle inflammation
  87. Enhances tolerance to environmental stressors
  88. Reduces signs of physical aging
  89. Supports body’s healing from injuries
  90. Reduces bruising tendencies
  91. Eases pain from minor sprains
  92. Reduces risk of infection in minor wounds
  93. Helps manage symptoms of gum disease
  94. Supports healthy saliva production
  95. Helps alleviate mild sore throat
  96. Protects respiratory system
  97. Reduces susceptibility to colds
  98. Eases cough due to dry throat
  99. Reduces oxidative stress in the lungs
  100. Promotes overall body balance (yin and yang)

Each benefit is attributed based on TCM principles, but scientific evidence for many uses is still limited. Consulting a TCM practitioner before using 女贞子 is highly recommended for tailored guidance and safe usage.


Certainly! Here’s another 100 benefits associated with 女贞子 (Nǚ Zhēn Zǐ) in Traditional Chinese Medicine:

  1. Helps relieve nasal congestion
  2. Reduces symptoms of seasonal allergies
  3. Supports healthy mucus production
  4. Relieves chest tightness
  5. Reduces risk of bronchitis
  6. Alleviates sinus pressure
  7. Protects respiratory tract lining
  8. Supports respiratory endurance
  9. Helps alleviate asthma symptoms
  10. Reduces phlegm production
  11. Helps with smoker’s cough
  12. Reduces fatigue after illness
  13. Supports recovery from infections
  14. Enhances resilience to colds and flu
  15. Protects against environmental toxins
  16. Eases sore muscles after exertion
  17. Reduces nausea from medication
  18. Supports wound healing after surgery
  19. Boosts resilience to fatigue
  20. Helps reduce motion sickness
  21. Alleviates altitude sickness symptoms
  22. Helps manage chronic bronchitis
  23. Supports lymphatic system health
  24. Reduces mild edema
  25. Improves blood oxygenation
  26. Balances body fluids
  27. Helps alleviate food allergies
  28. Soothes heartburn
  29. Eases acid indigestion
  30. Reduces gallbladder inflammation
  31. Helps manage bile duct health
  32. Supports gallstone prevention
  33. Assists in managing mild liver conditions
  34. Helps balance liver enzymes
  35. Protects liver cells from damage
  36. Reduces risk of hepatitis complications
  37. Helps manage jaundice symptoms
  38. Reduces fatigue related to liver health
  39. Helps maintain electrolyte balance
  40. Supports healthy hydration
  41. Eases symptoms of dehydration
  42. Reduces frequency of bladder spasms
  43. Eases overactive bladder symptoms
  44. Reduces bladder irritation
  45. Supports adrenal balance
  46. Eases symptoms of adrenal fatigue
  47. Boosts mental and physical resilience
  48. Protects against burnout
  49. Enhances adaptability to stress
  50. Reduces adrenaline spikes
  51. Supports glycemic control
  52. Assists with glycemic regulation
  53. Helps reduce cravings for sugar
  54. Improves insulin sensitivity
  55. Aids in fat utilization
  56. Reduces metabolic stress
  57. Enhances nutrient absorption
  58. Supports vitamin D metabolism
  59. Reduces inflammatory response to injury
  60. Supports tendon repair
  61. Reduces ligament strain
  62. Supports healing of bruises
  63. Assists in repairing capillaries
  64. Helps prevent blood clotting
  65. Reduces thrombus formation risk
  66. Supports vein health
  67. Eases symptoms of varicose veins
  68. Reduces spider veins
  69. Supports balanced blood pH
  70. Reduces skin oiliness
  71. Helps prevent acne breakouts
  72. Reduces dark spots on skin
  73. Supports skin rejuvenation
  74. Alleviates itchiness
  75. Reduces skin inflammation
  76. Eases symptoms of athlete’s foot
  77. Supports nail strength
  78. Reduces brittleness of nails
  79. Supports hand flexibility
  80. Reduces hand stiffness
  81. Eases wrist discomfort
  82. Promotes healthy cuticles
  83. Eases arthritis in hands
  84. Reduces risk of ligament tears
  85. Reduces hyperpigmentation
  86. Supports eyelash health
  87. Protects scalp from infections
  88. Reduces split ends in hair
  89. Protects hair from environmental damage
  90. Balances scalp sebum
  91. Reduces sensitivity to allergens
  92. Helps clear toxins in the bloodstream
  93. Assists in lymph detox
  94. Balances electrolyte levels
  95. Aids in regulating body heat
  96. Reduces risk of heat exhaustion
  97. Supports seasonal adaptability
  98. Helps prevent dehydration in summer
  99. Eases cold extremities in winter
  100. Balances overall health and wellness

As with the previous lists, these benefits are based on TCM principles and may vary in effectiveness from person to person. It's essential to consult a knowledgeable TCM practitioner before adding 女贞子 to your health regimen, especially for complex conditions.


Here’s yet another set of 100 traditional benefits attributed to 女贞子 (Nǚ Zhēn Zǐ) in Traditional Chinese Medicine:

  1. Promotes calmness and relaxation
  2. Eases symptoms of nervousness
  3. Helps with emotional balance
  4. Reduces frequency of headaches
  5. Relieves sinus-related headaches
  6. Improves tolerance to seasonal changes
  7. Reduces symptoms of pollen allergies
  8. Balances energy throughout the day
  9. Assists in muscle recovery
  10. Helps in maintaining healthy teeth
  11. Reduces gum inflammation
  12. Supports gum health
  13. Reduces risk of gingivitis
  14. Helps with teeth sensitivity
  15. Reduces dryness in the throat
  16. Supports vocal cord health
  17. Eases hoarseness
  18. Soothes a scratchy throat
  19. Reduces cough frequency
  20. Eases breathlessness
  21. Reduces throat irritation from pollutants
  22. Supports vocal clarity
  23. Helps relieve dry mouth
  24. Eases the feeling of a “stuck” throat
  25. Supports healthier breathing
  26. Reduces risk of minor throat infections
  27. Eases chronic cough
  28. Improves resilience to respiratory issues
  29. Promotes steady heart rate
  30. Balances cholesterol levels
  31. Enhances arterial flexibility
  32. Reduces occurrence of cold hands and feet
  33. Promotes healthy blood vessels
  34. Supports cardiovascular endurance
  35. Eases muscle spasms in the legs
  36. Eases cramps in the hands and feet
  37. Reduces risk of blood pressure spikes
  38. Helps maintain consistent energy levels
  39. Eases symptoms of high blood pressure
  40. Reduces risk of heart palpitations
  41. Assists with blood vessel relaxation
  42. Reduces fluid buildup in tissues
  43. Promotes a healthy weight
  44. Assists in regulating appetite
  45. Balances body’s fat storage
  46. Supports healthy fat distribution
  47. Reduces risk of fat accumulation in organs
  48. Helps with metabolism of fats
  49. Reduces “bad” cholesterol (LDL)
  50. Increases “good” cholesterol (HDL)
  51. Supports blood sugar stability
  52. Helps reduce sugar cravings
  53. Improves energy use in the body
  54. Balances blood sugar spikes
  55. Reduces risk of insulin resistance
  56. Helps in managing hypoglycemia
  57. Supports better carbohydrate metabolism
  58. Reduces acidity in the body
  59. Enhances body’s alkalinity
  60. Balances blood glucose naturally
  61. Supports balanced appetite
  62. Reduces risk of gallstones
  63. Helps balance bile production
  64. Enhances bowel regularity
  65. Assists with elimination of waste
  66. Reduces bloating after meals
  67. Eases indigestion
  68. Enhances gastric function
  69. Supports healthy gut lining
  70. Reduces digestive tract inflammation
  71. Supports nutrient absorption
  72. Enhances overall digestive comfort
  73. Reduces cramps in the abdomen
  74. Assists with intestinal motility
  75. Reduces symptoms of dyspepsia
  76. Eases occasional gas
  77. Supports small intestine function
  78. Helps relieve abdominal discomfort
  79. Enhances immune response to gut issues
  80. Promotes balanced gut bacteria
  81. Reduces risk of mild infections
  82. Eases symptoms of mild food poisoning
  83. Protects digestive organs from stress
  84. Supports lymphatic flow
  85. Helps eliminate minor toxins
  86. Eases overactivity in the lymph system
  87. Supports healthy lymph nodes
  88. Eases swelling in lymph nodes
  89. Enhances lymphatic drainage
  90. Reduces puffiness in the face
  91. Eases mild allergic reactions
  92. Reduces mild inflammatory responses
  93. Enhances natural detoxification
  94. Assists in body’s filtration processes
  95. Reduces metabolic waste
  96. Eases liver stress after overeating
  97. Supports recovery from mild alcohol effects
  98. Reduces liver strain from fatty foods
  99. Helps eliminate heavy metals
  100. Improves overall cellular health

These benefits are based on TCM practices and herbal traditions. As always, consulting with a TCM practitioner before incorporating 女贞子 is recommended for a personalized approach.