Friday, December 20, 2019

Diabetes and the body | Diabetes UK


10 signs that your blood sugar levels are too high

The signs

  • Fatigue or listlessness
  • Irritability
  • Having to pee a lot
  • Being very thirsty
  • Double or blurred vision
  • Losing weight even though your eating pattern hasn’t changed
  • Itching (especially around the genital area)
  • Vomiting
  • Having difficulty breathing
  • Having infections often or having quickly recurring infections such as a urinary infection

Food for Life: 5 foods you should never eat

Dr. Oz Shares 7 Secrets To Living Longer | TODAY

Surprising Cancer-Fighting Foods




25 cancer fighting food. Meat is not required!


Green tea


Beetroot


Grape


Grapefruit


Ginger


Corn


Tomatoes


Cherries


Carrots


Bean


Sauerkraut


Scallions and other Allium vegetables


Kiwifruit


Artichokes


Blueberries


Lemons


Brazil nuts


Cabbage


Bran cereal


BroccoliReishi mushroom, Maitake mushroom, Turkey Tail mushroom


Avocado


Garlic


Olive oil


 https://vigormag.com/25-proven-foods-to-prevent-cancer/25/

Dr. Oz's Best Anti-Aging Tips

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

How the Digestive System Works

每天「下蹲5分鐘 」 等於慢跑1小時 5種下蹲姿勢強健筋骨