Hawthorn For Healthy Heart

 #健康科普在快手  #血管堵塞

山楂

糖尿病不打针不吃药也能好！中国研制出一新方案，仅用2周唤醒核心要素，逆转糖尿病减少心梗，方案一出震惊世界！【科普中国直击最前沿】

18:00 看重點

被中國曝光的黑心藥材補品！人參、枸杞、海參集體塌房！你吃了幾個？

Finger Therapy

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倪海厦 医案合集 字幕版（42集全）

倪海厦 糖尿病專論

Diabetes

金匱腎氣丸，消渴，石膏(胃口變小)三兩，知母，人蔘或黨蔘，炮附子，石膏附子可以煮再一起(冷服)，白芍，生附子，黃蓮黃芹，半夏

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Prevent stroke TCM

Improve vision eyesight

 Eating pistachios every day could boost vision, study finds

Remove Dampness In Body

 https://youtube.com/shorts/y43-AsE6lnQ?si=rKzhXpnIwDVrjMY9

A Gift Of the God这种菜有毒，为什么马来人很喜欢吃这种菜？马来人不怕死吗，华人怕死？今天6.40pm 马来西亚时间直播见7/11...

每天早上堅持喝咖啡的人，後來都怎麼樣了呢？天天喝咖啡對健康的影響是什麼? 【靜說中醫】

Diabetes Talk Show

 Let's Talk About Health - Ep 13 Diabetes - mewatch

Health Talk Show

Let's Talk About Health - mewatch

Let's Talk About Health S2 - mewatch

Travel medicine!

2 Acupressure Points for Traveling | TCM Recipe to Restore Vital Energy | 出行必学两穴位 | 恢复体力食疗方 - Let's Talk About Health S2 医聊大小事 S2 - mewatch

合谷穴

 https://youtube.com/shorts/xpwFbLOunCM?si=ueXUOwlWlY2MxdN5

Hegu xue

【健康】脂肪肝竟是癌症前兆？名醫教你1分鐘保肝：狂降膽固醇、有效抗癌！ft. 樓中亮醫師｜下班經濟學507｜謝哲青 @TheStormMedia

喝水順序 早上 300 10點 500 3、4點 500 晚7點 300 睡前 100

海帶有褐藻醣膠可以降血糖、增加脂肪的燃燒；菇類降血糖、增加免疫力！海帶+菇類+醋+蔬菜 喝水 9:54

海带软坚，可以抗癌，海藻多糖可以抗便秘。

12:03 樓氏天然飲食法 消除脂肪肝

Benefits of Lemon

 https://youtube.com/shorts/xu3R-iz0xiI?si=efZAlY1XymFPzZvc

Here are 100 benefits of lemon:

1. Boosts immune system due to high vitamin C content.
2. Aids in digestion and reduces bloating.
3. Supports weight loss by promoting hydration and boosting metabolism.
4. Detoxifies the liver.
5. Enhances skin health and helps reduce acne.
6. Acts as a natural antibacterial and antiseptic.
7. Provides relief from sore throats and coughs.
8. Promotes kidney stone prevention.
9. Helps balance pH levels in the body.
10. Supports heart health by lowering blood pressure and cholesterol.
11. Strengthens hair and fights dandruff.
12. Improves iron absorption.
13. Acts as a natural breath freshener.
14. Helps control oily skin.
15. Reduces inflammation and joint pain.
16. Aids in fighting colds and flu.
17. Has diuretic properties that help cleanse the urinary tract.
18. Contains antioxidants that combat free radicals.
19. Reduces bad breath by stimulating saliva production.
20. Promotes oral health and prevents gum disease.
21. Helps improve mood and reduces stress.
22. Acts as a natural insect repellent.
23. Lightens dark spots and skin blemishes.
24. Soothes sunburns and minor skin irritations.
25. Improves digestion and prevents constipation.
26. Aids in reducing nausea.
27. Supports metabolic health.
28. Cleanses the blood and helps maintain skin clarity.
29. Promotes hydration better than plain water.
30. Reduces fever naturally.
31. Helps balance hormones.
32. Improves respiratory function and soothes asthma.
33. Enhances cognitive function and memory.
34. Supports collagen production for skin and joint health.
35. Promotes healthier gums and reduces inflammation.
36. Supports lymphatic system health.
37. Acts as a natural preservative for foods.
38. Provides energy due to high potassium and vitamin C.
39. Reduces the risk of anemia by enhancing iron absorption.
40. Acts as a natural detoxifier.
41. Helps reduce oxidative stress.
42. Supports eye health with vitamin C and antioxidants.
43. Can help manage blood sugar levels.
44. Freshens room air when used in diffusers.
45. Promotes healing of wounds and cuts.
46. Enhances the flavor of dishes without adding calories.
47. Reduces dandruff when massaged into the scalp.
48. Fights harmful bacteria in the gut.
49. Helps in reducing age-related skin damage.
50. Aids in reducing the risk of kidney stones.
51. Combats high blood pressure with potassium.
52. Supports adrenal gland function.
53. Reduces muscle soreness post-exercise.
54. Helps in skin tightening and elasticity.
55. Relieves constipation when combined with warm water.
56. Reduces cellulite appearance.
57. Acts as a natural whitening agent for teeth.
58. Soothes insect bites and stings.
59. Helps alleviate headaches and migraines.
60. Provides anti-aging benefits due to antioxidants.
61. Reduces swelling and puffiness.
62. Supports fat digestion with bile production.
63. Improves circulation and blood flow.
64. Reduces motion sickness symptoms.
65. Supports healthy joints and connective tissue.
66. Helps prevent acne breakouts.
67. Reduces bad cholesterol (LDL).
68. Helps in preventing skin infections.
69. Boosts metabolism and promotes fat burning.
70. Provides a quick source of natural energy.
71. Fights respiratory tract infections.
72. Supports better nutrient absorption.
73. Relieves itching from rashes or eczema.
74. Detoxifies and nourishes the skin when used as a face wash.
75. Reduces the risk of heart disease with antioxidants.
76. Relieves bloating and water retention.
77. Promotes healthy hair growth.
78. Helps reduce dark under-eye circles.
79. Boosts brain function with its flavonoids.
80. Supports immune response against seasonal allergies.
81. Helps prevent bacterial infections in food.
82. Strengthens nails and prevents breakage.
83. Acts as a natural detox for kidneys and liver.
84. Relieves sore muscles and joint pain.
85. Can help lighten freckles naturally.
86. Fights fungal infections when applied topically.
87. Soothes dry or chapped lips.
88. Reduces menstrual cramps.
89. Combats body odor when used with baking soda.
90. Prevents hair loss and strengthens hair follicles.
91. Supports healthy skin hydration.
92. Lowers cholesterol naturally.
93. Enhances liver enzyme production for better detoxification.
94. Helps boost overall energy levels.
95. Supports healthy gut flora.
96. Provides a boost of electrolytes post-exercise.
97. Soothes a dry or itchy throat.
98. Helps reduce the appearance of wrinkles and fine lines.
99. Increases mental alertness.
100. Supports skin’s natural barrier against pollution and bacteria.

Lemons are truly a powerhouse of benefits that support holistic health!

Here are 100 additional benefits of lemon:

1. Reduces oxidative damage to skin from UV exposure.
2. Helps reduce the risk of certain types of cancer due to compounds like limonene.
3. Cleans and purifies the scalp when used in hair rinses.
4. Supports healthy thyroid function with its minerals.
5. Can help dissolve gallstones.
6. Acts as a natural mouthwash.
7. Helps to clear sinus congestion.
8. Provides relief from vertigo symptoms.
9. Aids in detoxifying blood vessels.
10. Strengthens bones with its vitamin C content.
11. Acts as a natural antifungal agent.
12. Soothes cracked heels when applied topically.
13. Balances oil production on the scalp.
14. Helps reduce varicose veins appearance.
15. Reduces night sweats and hot flashes.
16. Freshens laundry when added to the wash.
17. Assists in the prevention of skin tags.
18. Calms irritation from minor allergic reactions.
19. Provides relief from athlete’s foot when used in soaks.
20. Improves elasticity of the skin.
21. Enhances the taste of herbal teas.
22. Helps reduce age spots over time.
23. Clears dandruff flakes when combined with oil.
24. Promotes a healthy liver with its cleansing properties.
25. Acts as a detoxifying toner for the skin.
26. Combats fungal nail infections.
27. Can be used as a gentle natural bleach.
28. Reduces the occurrence of blackheads.
29. Treats ringworm infections with its natural acids.
30. Helps reduce water weight through diuretic properties.
31. Stimulates white blood cell production.
32. Reduces the risk of gout by flushing out excess uric acid.
33. Helps clean minor wounds and scrapes.
34. Supports gut health by promoting good bacteria.
35. Reduces signs of fatigue and boosts alertness.
36. Helps lower triglyceride levels.
37. Cleanses hands of strong odors like garlic or fish.
38. Acts as a natural skin exfoliant.
39. Reduces oily skin shine.
40. Helps brighten and whiten nails.
41. Treats minor skin infections with its antibacterial properties.
42. Combats head lice when mixed with other natural treatments.
43. Promotes a glowing complexion.
44. Prevents buildup in hair from product use.
45. Reduces foot odor when used in soaks.
46. Reduces puffiness under the eyes.
47. Provides quick relief from acid reflux.
48. Helps regulate bowel movements.
49. Assists in balancing blood sugar levels.
50. Reduces the risk of rheumatoid arthritis with its anti-inflammatory properties.
51. Refreshes skin tone and evens out discoloration.
52. Helps neutralize free radicals.
53. Promotes stronger blood vessels.
54. Reduces skin dryness when mixed with natural oils.
55. Cleans fruits and vegetables more effectively than water.
56. Reduces symptoms of bloating and gas.
57. Soothes irritated gums.
58. Acts as a natural hand sanitizer.
59. Supports mental clarity and focus.
60. Improves liver function and detoxification pathways.
61. Helps maintain hydration levels.
62. Reduces foodborne illnesses when used for cleaning.
63. Softens and exfoliates feet.
64. Improves skin’s moisture retention when paired with honey.
65. Helps maintain fresh-smelling kitchens and counters.
66. Aids in reducing fever through its cooling effect.
67. Clears phlegm and mucus buildup.
68. Boosts stamina and reduces workout fatigue.
69. Supports hydration in breastfeeding mothers.
70. Helps manage stress levels.
71. Provides a cooling sensation to reduce irritation from rashes.
72. Refreshes and cleans the scalp in-between washes.
73. Boosts immune system resilience.
74. Assists in breaking down fats and aiding digestion.
75. Prevents skin infections when used for cuts.
76. Soothes razor burn or post-wax irritation.
77. Reduces the appearance of large pores.
78. Aids in rejuvenating skin cells.
79. Helps neutralize stomach acid.
80. Prevents wrinkles with regular use.
81. Provides a natural source of folate.
82. Helps in reducing dandruff itching.
83. Can be used as a natural deodorizer for refrigerators.
84. Fights fatigue with its revitalizing aroma.
85. Promotes the elimination of toxins from the skin.
86. Provides a natural solution for cleaning greasy hands.
87. Reduces the severity of colds and flu symptoms.
88. Assists with wound healing and tissue repair.
89. Acts as a natural scalp cleanser for hair regrowth.
90. Reduces post-inflammatory hyperpigmentation.
91. Combats chronic inflammation in the body.
92. Supports cellular regeneration.
93. Lightens hair naturally when exposed to sunlight.
94. Helps treat hyperpigmented scars.
95. Refreshes carpets and eliminates odors when mixed with baking soda.
96. Can prevent fungus growth on fruits.
97. Helps maintain joint flexibility.
98. Combats nausea, especially during pregnancy.
99. Acts as a natural anti-aging agent.
100. Improves mood when diffused as aromatherapy.

Lemons are versatile and offer numerous health and beauty benefits, enhancing overall well-being!

Here are 100 more benefits of lemon:

1. Stimulates the production of saliva, aiding digestion.
2. Acts as a natural preservative to prevent food spoilage.
3. Reduces the appearance of freckles over time.
4. Helps protect skin from environmental damage.
5. Cleanses the liver when consumed with warm water in the morning.
6. Improves the efficacy of natural skincare products.
7. Acts as an antiseptic for minor skin injuries.
8. Reduces swelling and pain from minor bruises.
9. Helps prevent hangovers by detoxifying the liver.
10. Improves hydration by adding flavor to water.
11. Helps maintain balanced hydration levels in hot climates.
12. Supports detoxification during cleansing diets.
13. Reduces sugar cravings when added to water.
14. Provides an alkalizing effect to balance body pH.
15. Reduces bacterial growth on cutting boards.
16. Improves skin texture when used in facial masks.
17. Cleans glass surfaces without streaking.
18. Can be used as a natural stain remover for clothes.
19. Aids in treating psoriasis with natural acids.
20. Soothes eczema flare-ups when diluted.
21. Refreshes scalp and reduces oil buildup.
22. Improves nail health and reduces discoloration.
23. Acts as a gentle facial cleanser.
24. Enhances metabolism, helping in weight management.
25. Aids in breaking down mucus during colds.
26. Can help cleanse toxins from the lymphatic system.
27. Prevents scalp infections.
28. Stimulates the digestive system, promoting regularity.
29. Cleans makeup brushes naturally.
30. Helps combat candida overgrowth in the gut.
31. Reduces sugar dependency by satisfying taste buds.
32. Improves skin elasticity and tightness.
33. Helps manage rosacea symptoms.
34. Reduces redness and soothes irritation on the skin.
35. Provides antibacterial benefits when added to bath water.
36. Can prevent mildew and mold growth.
37. Soothes dry skin on elbows and knees.
38. Helps reduce skin roughness.
39. Works as a natural insecticide for houseplants.
40. Strengthens capillaries under the skin.
41. Reduces the appearance of stretch marks over time.
42. Helps manage eczema itching when used as a compress.
43. Cleans jewelry effectively.
44. Soothes itchy skin from bug bites.
45. Improves hair texture when used in hair masks.
46. Reduces hair frizz and promotes shine.
47. Enhances the taste of grilled vegetables.
48. Acts as a cooling agent in hot weather.
49. Cleans toilets naturally without chemicals.
50. Combats mold odors in closed spaces.
51. Supports weight management with appetite control.
52. Promotes smoother skin with regular use in scrubs.
53. Improves the health of capillaries and veins.
54. Acts as a natural floor cleaner with a refreshing scent.
55. Neutralizes cooking odors.
56. Improves skin health on feet when used in foot soaks.
57. Supports the body's ability to fight infections.
58. Reduces bad breath from smoking.
59. Promotes recovery from oral surgeries.
60. Helps treat acne scars.
61. Strengthens hair roots when massaged on the scalp.
62. Helps manage allergies with its antihistamine properties.
63. Cleans tarnished metals and removes rust.
64. Provides antiseptic properties for home cleaning.
65. Reduces dandruff when combined with coconut oil.
66. Boosts collagen synthesis for youthful skin.
67. Cleans grout and tiles effectively.
68. Promotes mental focus with its citrus scent.
69. Reduces hair shedding and breakage.
70. Helps eliminate food-related odors from hands.
71. Improves wound healing with vitamin C.
72. Reduces skin sagging when applied topically.
73. Brightens dark lips when mixed with sugar.
74. Combats foot odor and bacteria.
75. Provides an energy boost during workouts.
76. Improves hair vitality with lemon oil treatments.
77. Acts as a natural toner for oily skin.
78. Helps with mouth ulcers due to its antibacterial effect.
79. Can be used in homemade disinfectant sprays.
80. Helps fade discoloration from the skin.
81. Improves dry skin when mixed with honey.
82. Refreshes feet during hot weather.
83. Reduces muscle cramps when consumed with water.
84. Improves sleep quality when combined with warm water before bed.
85. Reduces body temperature when experiencing a fever.
86. Supports skin healing after sun exposure.
87. Can prevent fungal growth on the scalp.
88. Enhances overall immune response.
89. Reduces wrinkles around the eyes when used carefully.
90. Neutralizes body odors when used with other natural agents.
91. Strengthens hair strands against breakage.
92. Reduces environmental toxin impact on the skin.
93. Freshens up gym bags and shoes.
94. Soothes poison ivy rashes.
95. Improves kitchen and bathroom cleanliness.
96. Helps eliminate puffiness in tired eyes.
97. Refreshes breath when used as a gargle.
98. Cleans toothbrushes naturally.
99. Improves nail strength with regular soaks.
100. Provides calming effects to reduce anxiety and stress.

Lemons truly offer an expansive range of benefits for health, home, and beauty.

一个方子缓解十年的冠心病，不收藏损失大了！ #冠心病 #心肌缺血 #健康科普在

(50) 赵宇昊教授 - YouTube

逆轉禿頭

逆轉禿頭

To promote hair growth, take vitamin D3 10 000 IU, K2 100mcg,  Magnesium 400mg.

你不知道的雙氧水用途

你不知道的雙氧水用途

雙氧水=Hydrogen peroxide

(49) 偏方小百科（偏方小百科） - YouTube

(49) 偏方小百科（偏方小百科） - YouTube

Ingrown toenail

 (44) 甲沟炎钻心疼，无需拔甲！医生教你简单3步走甲沟炎 嵌甲 硬核健康科普行动 医疗创作者培优计划 医学科普 - YouTube

国学传承倪海厦：癌症、肿瘤的脉象一摸便知。寸、关、尺对应癌症的部位@nishinihaixia #倪海厦 ​#fengshui

【倪海廈】治療痛風其實很簡單，讓痛風永不復發，告別疼痛，痛風不是病，痛起來就要命#傷寒論 #倪海廈 #痛風#易經國學智慧

Gout

請停止你的煎藥方法，倪師手把手教你煎藥，讓藥效發揮到極致，做錯了只會適得其反！#傷寒論 #倪海廈#煎藥#易經國學智慧

這個東西千萬不能再吃了，否者只會害了你，讓你的身體越來越差，要想身體健康，必須做到這一點#傷寒論 #倪海廈#易經國學智慧

抗生素 will hurt your heart!

腎好不好，先看這裡，85%人都不知道自己的身體出現了問題，等發現的時候已經晚了，可以從這個小細節發現問題國學文化 倪海廈 傷寒論

Healthy Foods

 https://www.facebook.com/share/r/XpaGQ2RDFuhcQVev/

TCM formula for slimming

 https://www.tiktok.com/@mkuhghanmpo/video/7426626178552696069?is_from_webapp=1&sender_device=pc&web_id=7431210351830468114

倪海厦：减重不伤身的千古名方——防己黄芪汤！

粉防己15g，生黄芪30g，白术15g，生甘草3g，生姜10片或干姜10g，红枣20g

【煎服法】以水1100ml，煮沸后调文火再煎煮30～40分钟，取汤液300ml，分2～3次温服。

All the food that is effective for thyroid

 Here’s a list of foods known for their supportive role in thyroid health, particularly for maintaining balanced hormone production and reducing inflammation:

1. Iodine-Rich Foods

• Seaweed: Kelp, nori, wakame (excellent iodine sources)
• Dairy Products: Milk, yogurt, cheese
• Eggs: Particularly the yolk

2. Selenium-Rich Foods

• Brazil Nuts: Excellent source of selenium, essential for thyroid function
• Sunflower Seeds: Provide a good source of selenium
• Eggs: Also provide selenium along with iodine

3. Zinc-Rich Foods

• Pumpkin Seeds: Easy plant-based zinc source
• Legumes: Chickpeas, lentils, and beans

4. Vitamin D-Rich Foods

• Fortified Dairy: Milk and yogurt often fortified with vitamin D
• Eggs: Especially from pasture-raised chickens
• Mushrooms: Particularly those exposed to sunlight

5. Antioxidant-Rich Fruits and Vegetables

• Berries: Blueberries, strawberries, and raspberries
• Leafy Greens: Spinach, kale, Swiss chard
• Bell Peppers: Red, yellow, and orange varieties are high in antioxidants
• Carrots and Sweet Potatoes: Rich in beta-carotene, which supports immune function
• Tomatoes: High in antioxidants, especially when cooked

6. Iron-Rich Foods

• Legumes: Lentils, chickpeas, and black beans
• Spinach: Particularly when cooked for better absorption
• Quinoa: A high-iron grain option
• Tofu: An iron-rich, plant-based protein

7. Magnesium-Rich Foods

• Dark Chocolate: A moderate amount provides magnesium and antioxidants
• Leafy Greens: Spinach, Swiss chard, and collard greens
• Nuts: Almonds, cashews, and peanuts
• Avocado: Rich in magnesium and healthy fats
• Whole Grains: Brown rice, oatmeal, and whole wheat

8. Healthy Fats for Reducing Inflammation

• Olive Oil: Especially extra virgin olive oil
• Avocados: Rich in monounsaturated fats and fiber
• Nuts and Seeds: Walnuts, chia seeds, and flaxseeds
• Coconut Oil: Medium-chain triglycerides may support metabolism

9. Probiotic-Rich Foods for Gut Health

• Yogurt: Preferably unsweetened and containing live cultures
• Kefir: A fermented dairy product with beneficial probiotics
• Sauerkraut: Fermented cabbage high in probiotics
• Kimchi: A spicy, fermented Korean dish
• Kombucha: Fermented tea with probiotics

10. Whole Grains (if tolerated)

• Quinoa: A complete protein and gluten-free option
• Brown Rice: Provides fiber and essential minerals
• Oats: High in fiber, though gluten-free oats are preferable for sensitivity
• Millet and Buckwheat: Good for varied nutrient profiles

11. Herbs and Spices for Anti-Inflammation

• Turmeric: Contains curcumin, which may reduce inflammation
• Ginger: Helps with inflammation and digestive health
• Cinnamon: May help with blood sugar regulation
• Garlic: Known for its anti-inflammatory properties

Foods to Minimize

• Goitrogenic Foods: If consumed in excess, raw cruciferous vegetables like broccoli, cauliflower, and cabbage can impact thyroid function. Cooking generally reduces this effect.
• Processed Foods: High in sodium and trans fats, which can stress the thyroid and overall metabolism.
• Sugary Foods: Can increase inflammation and disrupt hormone balance.

All the herbs that is effective for thyroid

Here’s a list of herbs traditionally used to support thyroid health, categorized by their specific benefits:

1. Adaptogenic Herbs (Help with Stress and Hormone Balance)

• Ashwagandha: Known to support balanced thyroid hormone production and reduce stress-related hormone imbalances.
• Rhodiola: Helps reduce fatigue and supports adrenal health, which can benefit overall hormone balance.
• Holy Basil (Tulsi): Balances stress hormones and may support thyroid function by reducing cortisol levels.
• Ginseng: Reduces fatigue and may help boost metabolism, indirectly supporting thyroid health.
• Schisandra Berry: Supports both adrenal and thyroid health, and helps improve energy levels.

2. Anti-Inflammatory Herbs (Reduce Inflammation Around the Thyroid)

• Turmeric: Contains curcumin, which has potent anti-inflammatory properties and may reduce inflammation in the thyroid.
• Ginger: An anti-inflammatory herb that aids digestion and supports a healthy immune system.
• Boswellia (Frankincense): Reduces inflammation, which can benefit thyroid autoimmune conditions like Hashimoto’s.
• Licorice Root: Supports adrenal health and reduces inflammation, which can indirectly benefit the thyroid.

3. Iodine-Supportive Herbs (Boost Iodine for Thyroid Hormone Production)

• Bladderwrack: A seaweed rich in iodine, which directly supports thyroid hormone production.
• Kelp: Another iodine-rich seaweed that can boost low thyroid hormone levels, though it should be used cautiously to avoid iodine overload.

4. Hormone-Regulating Herbs

• Maca Root: Balances overall hormone levels, including supporting the thyroid’s hormone balance.
• Black Cohosh: Known for balancing estrogen, which can help manage thyroid-related hormonal issues.
• Dong Quai: Often used in TCM for balancing hormones and supporting thyroid health indirectly through hormone regulation.

5. Thyroid-Activating Herbs (May Support Thyroid Hormone Production)

• Guggul: An Ayurvedic herb that may support thyroid function by stimulating thyroid hormone production.
• Coleus Forskohlii: Contains forskolin, which may support thyroid function by increasing hormone production.

6. Immune-Boosting Herbs (For Autoimmune Thyroid Issues)

• Echinacea: Supports immune health and may reduce autoimmune thyroid symptoms.
• Astragalus: Strengthens the immune system and has anti-inflammatory properties that can benefit autoimmune thyroid issues.
• Reishi Mushroom: Known for its immune-balancing properties, especially helpful in autoimmune thyroid conditions.
• Nettle: High in nutrients like iron and supports immune health, which can benefit those with thyroid conditions.

7. Liver-Supportive Herbs (Aid in Hormone Detoxification)

• Milk Thistle: Supports liver health, aiding in detoxification and hormone processing.
• Dandelion Root: Helps detox the liver, which can assist in the effective metabolism of thyroid hormones.
• Burdock Root: A liver-supportive herb that can help in clearing toxins that may impact thyroid health.

8. Nervine Herbs (Promote Relaxation and Stress Relief)

• Lemon Balm: Calms the nervous system and can be especially beneficial for overactive thyroid issues.
• Skullcap: Relaxes the nervous system, which can benefit those with stress-related thyroid imbalances.
• Chamomile: Soothes stress and anxiety, supporting the thyroid by helping with relaxation.

9. Antioxidant-Rich Herbs

• Green Tea: Contains polyphenols that protect cells, though it should be consumed in moderation for thyroid balance.
• Olive Leaf: High in antioxidants and supports the immune system.
• Moringa: Rich in antioxidants, vitamins, and minerals that support thyroid and overall health.

10. Mineral-Rich Herbs (Provide Nutrients Needed for Thyroid Health)

• Alfalfa: High in nutrients like magnesium and potassium, which support thyroid health.
• Parsley: Rich in vitamins and minerals, supporting general endocrine health.
• Sea Moss: Contains a wealth of minerals, including iodine and selenium, beneficial for the thyroid.

Important Notes

• Some herbs like bladderwrack and kelp are high in iodine and should be used cautiously to avoid excess iodine, which may disrupt thyroid health.
• Those with hyperthyroidism should be cautious with stimulating herbs like guggul and coleus forskohlii.

For thyroid health, it’s best to consult with an herbalist or healthcare provider for personalized guidance.

Liver And Kidney Tonic 女贞子

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 女贞子is a good tonic for liver and kidney. Strengthen waist and weak knees. Helps to grow black hair , improve blurred vision.

100 benefits of 女贞子

女贞子 (Nǚ Zhēn Zǐ), also known as Ligustrum lucidum or privet fruit, is widely used in Traditional Chinese Medicine (TCM) for its numerous health benefits. Here are 100 potential benefits associated with 女贞子:

1. Nourishes liver and kidneys
2. Strengthens bones and joints
3. Improves vision health
4. Boosts immune system
5. Alleviates dizziness
6. Reduces tinnitus (ringing in ears)
7. Promotes hair health
8. Reduces premature graying of hair
9. Alleviates insomnia
10. Improves memory and cognition
11. Supports adrenal health
12. Reduces anxiety and stress
13. Anti-inflammatory effects
14. Promotes digestion
15. Supports kidney function
16. Assists in urinary health
17. Balances hormone levels
18. Promotes skin health
19. Alleviates menopausal symptoms
20. Regulates menstrual cycle
21. Reduces night sweats
22. Enhances fertility
23. Supports lung health
24. Reduces respiratory infections
25. Helps with cough relief
26. Improves stamina and endurance
27. Balances blood sugar levels
28. Helps in weight management
29. Lowers blood pressure
30. Supports cardiovascular health
31. Reduces risk of stroke
32. Promotes blood circulation
33. Reduces fatigue
34. Boosts energy levels
35. Provides antioxidants
36. Supports detoxification
37. Reduces inflammation in joints
38. Aids in arthritis management
39. Helps manage osteoarthritis
40. Alleviates back pain
41. Soothes muscle aches
42. Reduces joint stiffness
43. Lowers cholesterol levels
44. Protects against atherosclerosis
45. Enhances mental clarity
46. Improves concentration
47. Fights free radicals
48. Supports anti-aging
49. Helps prevent macular degeneration
50. Reduces eye strain
51. Alleviates dry eyes
52. Supports liver detoxification
53. Reduces liver inflammation
54. Helps prevent liver fibrosis
55. Supports bile production
56. Aids digestion of fats
57. Reduces bloating
58. Alleviates acid reflux
59. Supports gut health
60. Reduces constipation
61. Promotes healthy bowel movements
62. Helps reduce urinary frequency
63. Eases urinary incontinence
64. Strengthens bladder function
65. Alleviates bladder infections
66. Helps manage UTI symptoms
67. Reduces swelling in extremities
68. Helps manage chronic fatigue
69. Reduces irritability
70. Supports cognitive function
71. Helps prevent dementia
72. Reduces oxidative stress
73. Balances yin energy
74. Calms nervous system
75. Eases headaches
76. Reduces migraines
77. Promotes peaceful sleep
78. Reduces stress-related symptoms
79. Supports metabolic health
80. Reduces risk of diabetes complications
81. Helps regulate appetite
82. Supports bone density
83. Reduces risk of osteoporosis
84. Promotes joint lubrication
85. Improves flexibility
86. Enhances skin elasticity
87. Soothes eczema symptoms
88. Reduces redness and irritation
89. Moisturizes skin
90. Promotes scalp health
91. Reduces dandruff
92. Strengthens hair roots
93. Increases hair shine
94. Supports reproductive health
95. Balances mood swings
96. Reduces symptoms of PMS
97. Enhances vitality
98. Strengthens connective tissue
99. Helps in wound healing
100. Supports overall longevity

Many of these benefits are traditionally attributed, and research into some areas is still ongoing. Always consult a TCM practitioner before incorporating 女贞子 into your routine, especially for specific health concerns or conditions.

Here are 100 additional benefits traditionally associated with 女贞子 (Nǚ Zhēn Zǐ):

1. Helps balance blood lipid levels
2. Supports immune response to infections
3. Protects cells from oxidative damage
4. Reduces risk of chronic diseases
5. Supports mental wellness
6. Reduces feelings of lethargy
7. Helps prevent hair thinning
8. Improves scalp circulation
9. Reduces anxiety-related digestive issues
10. Eases symptoms of irritable bowel syndrome (IBS)
11. Reduces inflammation of the intestines
12. Enhances vitality during aging
13. May help in managing rheumatism
14. Relieves tightness in the muscles
15. Helps reduce leg cramps
16. Strengthens lower back
17. Assists in managing restless legs
18. Promotes healthy fat metabolism
19. Helps with fatty liver prevention
20. Reduces water retention
21. May ease chronic dry skin
22. Helps manage rosacea
23. Reduces the severity of psoriasis
24. Aids in preventing skin infections
25. Protects skin against UV damage
26. Increases collagen production
27. Reduces fine lines and wrinkles
28. Enhances skin’s natural glow
29. Protects the eyes against environmental toxins
30. Reduces puffiness around the eyes
31. Helps improve night vision
32. Supports healthy tear production
33. Reduces light sensitivity
34. Helps protect eye blood vessels
35. Balances eye moisture levels
36. Enhances blood flow to the brain
37. Reduces risk of neurodegenerative disorders
38. Supports healthy aging of the brain
39. Increases alertness and focus
40. Reduces signs of brain fog
41. Reduces incidence of headaches from tension
42. Supports mental resilience
43. Helps manage stress-related fatigue
44. Reduces onset of stress-induced muscle pain
45. Aids in balancing cortisol levels
46. Supports endocrine system function
47. Helps maintain thyroid health
48. Assists in the body’s response to cold weather
49. Reduces menstrual cramps
50. Eases discomfort from fibroids
51. Reduces breast tenderness during PMS
52. Helps with hormonal balance during puberty
53. Supports reproductive organ health
54. May ease symptoms of PCOS
55. Reduces premenstrual bloating
56. Balances blood flow during menstruation
57. Eases irregular menstrual cycles
58. May reduce hot flashes in menopause
59. Reduces sweating at night
60. Supports balanced fluid retention
61. Helps manage mild anemia symptoms
62. Eases feelings of dizziness from low blood pressure
63. Reduces risk of anemia in pregnancy
64. Supports nutrient absorption
65. Eases malnutrition symptoms
66. Improves appetite for convalescence
67. Assists in managing nausea
68. Helps prevent loss of muscle tone
69. Improves endurance for physical tasks
70. Eases stiffness after physical activity
71. Promotes muscle repair
72. Eases post-exercise fatigue
73. Reduces muscle spasms
74. Supports skeletal muscle function
75. Protects tendons and ligaments
76. Assists in strengthening core muscles
77. Aids in building stronger reflexes
78. Supports balance and coordination
79. Helps prevent age-related mobility decline
80. Eases inflammation of connective tissues
81. Eases discomfort from tendonitis
82. Reduces sensation of joint friction
83. Increases hydration of joints
84. Aids in management of chronic joint pain
85. Eases stiffness in the neck and shoulders
86. Reduces muscle inflammation
87. Enhances tolerance to environmental stressors
88. Reduces signs of physical aging
89. Supports body’s healing from injuries
90. Reduces bruising tendencies
91. Eases pain from minor sprains
92. Reduces risk of infection in minor wounds
93. Helps manage symptoms of gum disease
94. Supports healthy saliva production
95. Helps alleviate mild sore throat
96. Protects respiratory system
97. Reduces susceptibility to colds
98. Eases cough due to dry throat
99. Reduces oxidative stress in the lungs
100. Promotes overall body balance (yin and yang)

Each benefit is attributed based on TCM principles, but scientific evidence for many uses is still limited. Consulting a TCM practitioner before using 女贞子 is highly recommended for tailored guidance and safe usage.

Certainly! Here’s another 100 benefits associated with 女贞子 (Nǚ Zhēn Zǐ) in Traditional Chinese Medicine:

1. Helps relieve nasal congestion
2. Reduces symptoms of seasonal allergies
3. Supports healthy mucus production
4. Relieves chest tightness
5. Reduces risk of bronchitis
6. Alleviates sinus pressure
7. Protects respiratory tract lining
8. Supports respiratory endurance
9. Helps alleviate asthma symptoms
10. Reduces phlegm production
11. Helps with smoker’s cough
12. Reduces fatigue after illness
13. Supports recovery from infections
14. Enhances resilience to colds and flu
15. Protects against environmental toxins
16. Eases sore muscles after exertion
17. Reduces nausea from medication
18. Supports wound healing after surgery
19. Boosts resilience to fatigue
20. Helps reduce motion sickness
21. Alleviates altitude sickness symptoms
22. Helps manage chronic bronchitis
23. Supports lymphatic system health
24. Reduces mild edema
25. Improves blood oxygenation
26. Balances body fluids
27. Helps alleviate food allergies
28. Soothes heartburn
29. Eases acid indigestion
30. Reduces gallbladder inflammation
31. Helps manage bile duct health
32. Supports gallstone prevention
33. Assists in managing mild liver conditions
34. Helps balance liver enzymes
35. Protects liver cells from damage
36. Reduces risk of hepatitis complications
37. Helps manage jaundice symptoms
38. Reduces fatigue related to liver health
39. Helps maintain electrolyte balance
40. Supports healthy hydration
41. Eases symptoms of dehydration
42. Reduces frequency of bladder spasms
43. Eases overactive bladder symptoms
44. Reduces bladder irritation
45. Supports adrenal balance
46. Eases symptoms of adrenal fatigue
47. Boosts mental and physical resilience
48. Protects against burnout
49. Enhances adaptability to stress
50. Reduces adrenaline spikes
51. Supports glycemic control
52. Assists with glycemic regulation
53. Helps reduce cravings for sugar
54. Improves insulin sensitivity
55. Aids in fat utilization
56. Reduces metabolic stress
57. Enhances nutrient absorption
58. Supports vitamin D metabolism
59. Reduces inflammatory response to injury
60. Supports tendon repair
61. Reduces ligament strain
62. Supports healing of bruises
63. Assists in repairing capillaries
64. Helps prevent blood clotting
65. Reduces thrombus formation risk
66. Supports vein health
67. Eases symptoms of varicose veins
68. Reduces spider veins
69. Supports balanced blood pH
70. Reduces skin oiliness
71. Helps prevent acne breakouts
72. Reduces dark spots on skin
73. Supports skin rejuvenation
74. Alleviates itchiness
75. Reduces skin inflammation
76. Eases symptoms of athlete’s foot
77. Supports nail strength
78. Reduces brittleness of nails
79. Supports hand flexibility
80. Reduces hand stiffness
81. Eases wrist discomfort
82. Promotes healthy cuticles
83. Eases arthritis in hands
84. Reduces risk of ligament tears
85. Reduces hyperpigmentation
86. Supports eyelash health
87. Protects scalp from infections
88. Reduces split ends in hair
89. Protects hair from environmental damage
90. Balances scalp sebum
91. Reduces sensitivity to allergens
92. Helps clear toxins in the bloodstream
93. Assists in lymph detox
94. Balances electrolyte levels
95. Aids in regulating body heat
96. Reduces risk of heat exhaustion
97. Supports seasonal adaptability
98. Helps prevent dehydration in summer
99. Eases cold extremities in winter
100. Balances overall health and wellness

As with the previous lists, these benefits are based on TCM principles and may vary in effectiveness from person to person. It's essential to consult a knowledgeable TCM practitioner before adding 女贞子 to your health regimen, especially for complex conditions.

Here’s yet another set of 100 traditional benefits attributed to 女贞子 (Nǚ Zhēn Zǐ) in Traditional Chinese Medicine:

1. Promotes calmness and relaxation
2. Eases symptoms of nervousness
3. Helps with emotional balance
4. Reduces frequency of headaches
5. Relieves sinus-related headaches
6. Improves tolerance to seasonal changes
7. Reduces symptoms of pollen allergies
8. Balances energy throughout the day
9. Assists in muscle recovery
10. Helps in maintaining healthy teeth
11. Reduces gum inflammation
12. Supports gum health
13. Reduces risk of gingivitis
14. Helps with teeth sensitivity
15. Reduces dryness in the throat
16. Supports vocal cord health
17. Eases hoarseness
18. Soothes a scratchy throat
19. Reduces cough frequency
20. Eases breathlessness
21. Reduces throat irritation from pollutants
22. Supports vocal clarity
23. Helps relieve dry mouth
24. Eases the feeling of a “stuck” throat
25. Supports healthier breathing
26. Reduces risk of minor throat infections
27. Eases chronic cough
28. Improves resilience to respiratory issues
29. Promotes steady heart rate
30. Balances cholesterol levels
31. Enhances arterial flexibility
32. Reduces occurrence of cold hands and feet
33. Promotes healthy blood vessels
34. Supports cardiovascular endurance
35. Eases muscle spasms in the legs
36. Eases cramps in the hands and feet
37. Reduces risk of blood pressure spikes
38. Helps maintain consistent energy levels
39. Eases symptoms of high blood pressure
40. Reduces risk of heart palpitations
41. Assists with blood vessel relaxation
42. Reduces fluid buildup in tissues
43. Promotes a healthy weight
44. Assists in regulating appetite
45. Balances body’s fat storage
46. Supports healthy fat distribution
47. Reduces risk of fat accumulation in organs
48. Helps with metabolism of fats
49. Reduces “bad” cholesterol (LDL)
50. Increases “good” cholesterol (HDL)
51. Supports blood sugar stability
52. Helps reduce sugar cravings
53. Improves energy use in the body
54. Balances blood sugar spikes
55. Reduces risk of insulin resistance
56. Helps in managing hypoglycemia
57. Supports better carbohydrate metabolism
58. Reduces acidity in the body
59. Enhances body’s alkalinity
60. Balances blood glucose naturally
61. Supports balanced appetite
62. Reduces risk of gallstones
63. Helps balance bile production
64. Enhances bowel regularity
65. Assists with elimination of waste
66. Reduces bloating after meals
67. Eases indigestion
68. Enhances gastric function
69. Supports healthy gut lining
70. Reduces digestive tract inflammation
71. Supports nutrient absorption
72. Enhances overall digestive comfort
73. Reduces cramps in the abdomen
74. Assists with intestinal motility
75. Reduces symptoms of dyspepsia
76. Eases occasional gas
77. Supports small intestine function
78. Helps relieve abdominal discomfort
79. Enhances immune response to gut issues
80. Promotes balanced gut bacteria
81. Reduces risk of mild infections
82. Eases symptoms of mild food poisoning
83. Protects digestive organs from stress
84. Supports lymphatic flow
85. Helps eliminate minor toxins
86. Eases overactivity in the lymph system
87. Supports healthy lymph nodes
88. Eases swelling in lymph nodes
89. Enhances lymphatic drainage
90. Reduces puffiness in the face
91. Eases mild allergic reactions
92. Reduces mild inflammatory responses
93. Enhances natural detoxification
94. Assists in body’s filtration processes
95. Reduces metabolic waste
96. Eases liver stress after overeating
97. Supports recovery from mild alcohol effects
98. Reduces liver strain from fatty foods
99. Helps eliminate heavy metals
100. Improves overall cellular health

These benefits are based on TCM practices and herbal traditions. As always, consulting with a TCM practitioner before incorporating 女贞子 is recommended for a personalized approach.

BRAIN HEALING SOUNDS : DOCTOR DESIGNED: FOR STUDY, MEDITATION, MEMORY,...

GREAT FOR MEMORY PROBLEMS, DEMENTIA, HEADACHES, COGNITIVE DISORDERS, STRESS, ANXIETY , NEUROPSYCHOLOGICAL PROBLEMS, VERTIGO, TINNITUS, MOVEMENT DISORDERS, ANGER ISSUES AND SLEEP PROBLEMS. PERFECT FOR MEDITATION, STUDY TIME, FOCUSING & CHRONIC PAIN AS WELL ! PLEASE USE HEADPHONES FOR BEST RESULTS ! PLAY AS MUCH AS YOU CAN FOR FASTER HEALING !

Effective for anxiety and tinnitus!

Herbs that can increase endurance and stamina

As a Traditional Chinese Medicine (TCM) expert, here are some TCM herbs traditionally known to support endurance and stamina:

1. Ginseng (Ren Shen, 人参) – One of the most renowned adaptogens, ginseng helps improve physical stamina, endurance, and mental clarity by boosting energy levels and enhancing overall vitality.

2. Cordyceps (Dong Chong Xia Cao, 冬虫夏草) – Known to enhance lung capacity and oxygen utilization, Cordyceps is commonly used to boost athletic performance, stamina, and immune resilience.

3. Astragalus (Huang Qi, 黄芪) – This herb supports immune function, increases energy, and reduces fatigue by promoting qi (vital energy) in the body.

4. He Shou Wu (Fo-ti or Polygonum multiflorum, 何首乌) – Often used for vitality and longevity, this herb helps strengthen muscles, improve endurance, and support recovery after exertion.

5. Eleuthero (Ci Wu Jia, 刺五加) – Sometimes called "Siberian ginseng," Eleuthero is an adaptogen known for enhancing endurance, reducing stress, and improving physical stamina.

6. Schisandra (Wu Wei Zi, 五味子) – This berry helps to balance stress, support the adrenal system, and improve energy and physical performance by enhancing lung and kidney health.

7. Goji Berry (Gou Qi Zi, 枸杞子) – Goji berries are rich in antioxidants and nutrients, helping to nourish the blood, improve energy, and support muscle recovery.

8. Dang Gui (Angelica Sinensis, 当归) – Often used to boost blood circulation and support endurance, especially in women, Dang Gui is helpful for stamina and vitality.

9. Reishi Mushroom (Ling Zhi, 灵芝) – Known for its immune-boosting and adaptogenic properties, Reishi can help increase endurance, reduce fatigue, and enhance the body’s resilience.

10. Rhodiola (Hong Jing Tian, 红景天) – This adaptogenic herb is recognized for increasing physical endurance, reducing fatigue, and improving oxygen utilization in the body.

11. Chinese Licorice (Gan Cao, 甘草) – Known for its harmonizing effect, licorice root can help sustain energy levels and alleviate fatigue, enhancing endurance over time.

Certainly! Here are 20 additional TCM herbs known for supporting endurance, stamina, and energy balance:

1. Epimedium (Yin Yang Huo, 淫羊藿) – Also known as "Horny Goat Weed," it’s used to increase physical energy, support sexual health, and reduce fatigue.

2. Eucommia Bark (Du Zhong, 杜仲) – Strengthens the lower back and knees, boosts endurance, and supports joint health, often used by athletes.

3. Chinese Date (Da Zao, 大枣) – Nourishes the blood, supports digestion, and improves overall vitality and resilience.

4. Morinda Root (Ba Ji Tian, 巴戟天) – Known for enhancing energy and physical strength, it’s often used in tonics to support endurance and reproductive health.

5. Atractylodes (Bai Zhu, 白术) – Supports digestive health and helps increase stamina by improving qi and preventing fatigue.

6. Psoralea (Bu Gu Zhi, 补骨脂) – Strengthens bones and muscles, often used to enhance endurance and support physical performance.

7. American Ginseng (Xi Yang Shen, 西洋参) – Similar to Asian ginseng but with a cooling effect, it helps improve endurance and restore energy without overheating the body.

8. Polygonatum (Huang Jing, 黄精) – Known to nourish the kidneys, lungs, and stomach, it helps maintain energy, supports endurance, and combats fatigue.

9. Chinese Yam (Shan Yao, 山药) – Boosts digestive and kidney qi, helping to sustain physical energy and endurance.

10. Cistanche (Rou Cong Rong, 肉苁蓉) – Supports stamina, vitality, and reproductive health by tonifying the kidneys and yang energy.

11. Lycium Bark (Di Gu Pi, 地骨皮) – Helps cool the blood, reduce fatigue, and enhance energy by nourishing the yin.

12. Angelica Root (Bai Zhi, 白芷) – Supports blood circulation and can alleviate fatigue, enhancing energy flow and vitality.

13. Fleeceflower Stem (Ye Jiao Teng, 夜交藤) – Helps relieve tension and anxiety, indirectly supporting stamina by calming the mind.

14. Chinese Skullcap (Huang Qin, 黄芩) – Often used in combination with other herbs, it helps to reduce inflammation and stress, which can improve endurance.

15. Mulberry (Sang Shen, 桑椹) – A blood tonic that nourishes the liver and kidneys, helping with fatigue and boosting endurance.

16. Asparagus Root (Tian Men Dong, 天门冬) – Supports lung and kidney health, promoting respiratory endurance and easing fatigue.

17. Dipsacus (Xu Duan, 续断) – Strengthens muscles and bones, increases resilience, and helps prevent physical fatigue.

18. Walnut (He Tao Ren, 核桃仁) – Strengthens kidney qi, enhances brain health, and supports stamina, often included in tonics.

19. Job’s Tears (Yi Yi Ren, 薏苡仁) – Promotes digestion and energy flow, helping sustain physical energy and relieve stress on the body.

20. Salvia Root (Dan Shen, 丹参) – Improves blood circulation, supporting physical endurance by optimizing energy flow throughout the body.

These herbs are traditionally used to increase endurance and stamina by supporting various body systems like the kidneys, lungs, and qi circulation. Let me know if you'd like further details on any of these!

Here’s a list of 20 additional TCM herbs that are traditionally known to support endurance, stamina, and overall vitality:

1. Cynomorium (Suo Yang, 锁阳) – Strengthens yang energy, supports stamina, and helps alleviate fatigue.

2. Bupleurum (Chai Hu, 柴胡) – Improves liver health and qi circulation, which supports energy levels and reduces physical stress.

3. Ligustrum (Nu Zhen Zi, 女贞子) – Nourishes the liver and kidneys, enhancing endurance and vitality, especially in older individuals.

4. Chinese Senega Root (Yuan Zhi, 远志) – Supports mental clarity, reduces stress, and helps with physical endurance.

5. Dendrobium (Shi Hu, 石斛) – Moistens the lungs and stomach, boosts energy, and reduces fatigue.

6. Ginkgo Biloba (Yin Xing, 银杏) – Improves blood circulation and cognitive function, helping to sustain mental and physical stamina.

7. Chinese Hawthorn (Shan Zha, 山楂) – Supports digestion and cardiovascular health, indirectly improving endurance by enhancing nutrient absorption and energy flow.

8. Acanthopanax (Wu Jia Pi, 五加皮) – Known to relieve muscle stiffness and fatigue, helping sustain energy and endurance in physical activities.

9. Jujube Seed (Suan Zao Ren, 酸枣仁) – Often used to promote restful sleep, which is essential for recovery and sustained stamina.

10. Poria Mushroom (Fu Ling, 茯苓) – Helps reduce bloating and fatigue, supporting qi and improving physical and mental endurance.

11. Chinese Asparagus Root (Nan Sha Shen, 南沙参) – Nourishes the lungs, aids respiratory health, and supports endurance.

12. Red Peony Root (Chi Shao, 赤芍) – Enhances blood circulation, helping reduce fatigue and sustain energy during physical exertion.

13. Chinese Lovage Root (Chuan Xiong, 川芎) – Known for promoting blood flow, helping reduce muscle fatigue, and enhancing endurance.

14. Lily Bulb (Bai He, 百合) – Helps nourish the heart and lungs, promoting calm energy and sustaining stamina over time.

15. Pseudostellaria Root (Tai Zi Shen, 太子参) – Supports spleen and lung qi, helps alleviate fatigue, and boosts immune health.

16. Fritillaria Bulb (Bei Mu, 贝母) – Soothes respiratory pathways, assisting with lung health, which supports endurance in physical activities.

17. Glehnia Root (Bei Sha Shen, 北沙参) – Moistens the lungs and relieves dryness, helping improve respiratory endurance.

18. White Peony Root (Bai Shao, 白芍) – Nourishes the blood and reduces muscle cramps, supporting sustained endurance.

19. Chrysanthemum (Ju Hua, 菊花) – Known for clearing heat, it also supports eye health and reduces mental fatigue, helping sustain clarity and stamina.

20. Kudzu Root (Ge Gen, 葛根) – Known to relieve tension and support circulation, which can help with endurance and prevent fatigue during prolonged activity.

These herbs, combined or individually used in TCM formulations, are designed to target specific body systems such as qi, blood, liver, lungs, and kidneys to enhance overall vitality and endurance. Let me know if you’d like specific recipes or combinations for these herbs!

Here’s another list of 20 TCM herbs that support endurance, stamina, and energy:

1. Cnidium (She Chuang Zi, 蛇床子) – Enhances energy and yang, promoting physical strength and resilience.

2. Codonopsis (Dang Shen, 党参) – Often a substitute for ginseng, this herb boosts energy and supports immune health, making it great for stamina.

3. Anemarrhena (Zhi Mu, 知母) – Balances yin, reduces inflammation, and supports endurance by cooling and nourishing the body.

4. Tangerine Peel (Chen Pi, 陈皮) – Improves digestion and energy absorption, enhancing stamina by balancing qi.

5. Safflower (Hong Hua, 红花) – Promotes blood circulation, which helps reduce fatigue and improve physical endurance.

6. Silk Tree Bark (He Huan Pi, 合欢皮) – Reduces stress, calms the spirit, and promotes mental endurance, helping with energy resilience.

7. Chinese Motherwort (Yi Mu Cao, 益母草) – Known to support blood flow and reduce fatigue, enhancing endurance.

8. Cinnamon Bark (Rou Gui, 肉桂) – Stimulates yang energy, improves blood flow, and supports physical stamina.

9. Polygonatum Sibiricum (Huang Jing, 黄精) – A tonic that supports qi and nourishes the yin, helping to boost both physical and mental endurance.

10. Chinese Clematis (Wei Ling Xian, 威灵仙) – Eases joint discomfort and improves stamina by enhancing mobility.

11. Bitter Orange (Zhi Shi, 枳实) – Improves digestion and qi circulation, which can enhance energy levels and endurance.

12. Platycodon (Jie Geng, 桔梗) – Supports lung health, helps with respiratory endurance, and sustains energy for physical activities.

13. White Atractylodes (Bai Zhu, 白术) – Boosts energy by strengthening digestive health and supporting immune resilience.

14. Sophora Root (Ku Shen, 苦参) – Purges heat and supports stamina by cooling the body and supporting overall wellness.

15. Ziziphus Seed (Suan Zao Ren, 酸枣仁) – Calms the mind and improves sleep quality, which aids recovery and boosts endurance.

16. Chinese Rhubarb (Da Huang, 大黄) – Clears heat and supports digestive health, indirectly enhancing endurance by improving nutrient absorption.

17. Gardenia (Zhi Zi, 栀子) – Helps reduce stress and promotes restful sleep, enhancing stamina through better recovery.

18. Perilla Leaf (Zi Su Ye, 紫苏叶) – Known to alleviate discomfort and support digestion, helping to sustain energy.

19. Angelica Dahurica (Bai Zhi, 白芷) – Improves circulation and relieves discomfort, supporting endurance during physical activities.

20. Peach Kernel (Tao Ren, 桃仁) – Promotes blood flow, reduces inflammation, and enhances stamina, especially in prolonged physical exertion.

These herbs can be used individually or in combinations depending on specific needs related to energy and endurance. Let me know if you’d like any details on how these herbs are typically prepared!

Herbs that can increase sexual stamina 

In TCM, certain herbs are believed to increase sexual stamina by enhancing yang energy, tonifying the kidneys, and improving circulation. Here’s a list of herbs commonly used for this purpose:

1. Epimedium (Yin Yang Huo, 淫羊藿) – Often called "Horny Goat Weed," it enhances libido, stamina, and yang energy.

2. Cistanche (Rou Cong Rong, 肉苁蓉) – Known to nourish kidney yang, this herb supports sexual health and stamina.

3. Cordyceps (Dong Chong Xia Cao, 冬虫夏草) – Enhances overall vitality, energy levels, and sexual stamina by strengthening kidney and lung functions.

4. Morinda Root (Ba Ji Tian, 巴戟天) – Strengthens kidney yang and is used to boost libido and sexual endurance.

5. Eucommia Bark (Du Zhong, 杜仲) – Helps improve circulation, supporting stamina and physical performance.

6. Cynomorium (Suo Yang, 锁阳) – Known to enhance sexual energy, it helps with kidney yang deficiency and improves sexual endurance.

7. Goji Berry (Gou Qi Zi, 枸杞子) – Tonifies the liver and kidneys, supports overall vitality, and enhances sexual health.

8. Ashwagandha (Nan Fei Shen, 印度人参) – Though traditionally an Ayurvedic herb, it’s often used in TCM to reduce stress and enhance sexual stamina.

9. Schisandra (Wu Wei Zi, 五味子) – Known for its adaptogenic properties, it improves endurance and supports sexual health by nourishing the kidneys.

10. Fenugreek Seed (Hu Lu Ba, 胡芦巴) – Supports kidney yang and enhances libido and energy levels.

11. Rehmannia (Shu Di Huang, 熟地黄) – Nourishes kidney yin and blood, supporting reproductive health and stamina.

12. Dong Quai (Dang Gui, 当归) – Known as the “female ginseng,” it helps improve circulation, which supports sexual vitality.

13. Ginseng (Ren Shen, 人参) – A powerful adaptogen, it supports energy, libido, and overall sexual health.

14. Poria (Fu Ling, 茯苓) – Balances energy, supports kidney health, and enhances sexual vitality.

15. Chinese Date (Da Zao, 大枣) – Supports qi and blood, improving stamina and vitality.

16. Tribulus Terrestris (Ji Li, 蒺藜) – Increases libido and supports overall reproductive health and stamina.

17. Chinese Yam (Shan Yao, 山药) – Tonifies the kidneys and spleen, helping improve physical and sexual endurance.

18. Licorice Root (Gan Cao, 甘草) – Supports adrenal function and overall vitality, enhancing energy and endurance.

19. Deer Antler Velvet (Lu Rong, 鹿茸) – A powerful yang tonic, it supports sexual stamina and vitality.

20. Asparagus Root (Tian Men Dong, 天门冬) – Nourishes the kidneys and supports sexual stamina, especially in cases of yin deficiency.

These herbs are often combined in TCM formulations to address both the underlying energy balance and sexual vitality. If you need more information on a specific herb or a suggested formula, let me know!

Here’s a list of 20 additional TCM herbs that are traditionally used to enhance sexual stamina, promote libido, and support reproductive health:

1. Polygala (Yuan Zhi, 远志) – Known for calming the mind, it helps reduce anxiety, which can improve sexual performance and stamina.

2. Fleeceflower Root (He Shou Wu, 何首乌) – Supports kidney function and reproductive health, often used to enhance sexual vitality and endurance.

3. Astragalus (Huang Qi, 黄芪) – Strengthens qi, supports immune health, and improves overall vitality, indirectly supporting sexual stamina.

4. Ligustrum (Nu Zhen Zi, 女贞子) – Nourishes yin and boosts sexual vitality, especially for those with kidney deficiency.

5. Pine Pollen (Song Hua Fen, 松花粉) – Contains natural testosterone, which can boost libido, stamina, and endurance.

6. Chinese Hawthorn (Shan Zha, 山楂) – Improves blood flow, supports heart health, and enhances physical stamina, indirectly supporting sexual endurance.

7. Salvia Root (Dan Shen, 丹参) – Promotes blood circulation, enhancing energy flow and vitality that benefit sexual health.

8. White Peony (Bai Shao, 白芍) – Nourishes blood and supports liver health, which can improve endurance and overall vitality.

9. Achyranthes Root (Niu Xi, 牛膝) – Stimulates blood flow to the lower body, supporting endurance and sexual stamina.

10. Cuscuta Seed (Tu Si Zi, 菟丝子) – Strengthens the kidneys and yang, boosting libido and sexual vitality.

11. Glehnia Root (Bei Sha Shen, 北沙参) – Moistens the lungs and supports energy, indirectly enhancing physical and sexual endurance.

12. Dioscorea (Huai Shan, 淮山) – Tonifies the kidneys and helps maintain energy levels, supporting stamina and endurance.

13. Safflower (Hong Hua, 红花) – Enhances circulation, supporting blood flow to reproductive organs and improving sexual stamina.

14. Pine Nut (Song Zi, 松子) – Nourishes the kidneys and helps with sexual health by supporting vitality and endurance.

15. Wolfberry Root Bark (Di Gu Pi, 地骨皮) – Known for cooling and nourishing the kidneys, it supports stamina and overall vitality.

16. Fennel Seed (Xiao Hui Xiang, 小茴香) – Warms the kidneys, supports digestion, and enhances sexual vitality.

17. Chinese Licorice (Gan Cao, 甘草) – Supports adrenal function and overall vitality, enhancing energy levels that benefit sexual endurance.

18. Perilla Seed (Zi Su Zi, 紫苏子) – Known for its qi-moving properties, it helps with stress relief and supports sexual health.

19. Bitter Melon (Ku Gua, 苦瓜) – Helps balance blood sugar, reduces fatigue, and supports energy levels for sustained endurance.

20. Walnut (He Tao Ren, 核桃仁) – Nourishes the kidneys, brain, and body’s vital energy, promoting stamina and enhancing sexual health.

These herbs can be combined into formulas to support both the physical and mental aspects of sexual stamina. Let me know if you’d like suggestions for specific herbal combinations or further details on any of these!

Certainly! Here’s a list of 20 additional herbs traditionally used in TCM to support sexual stamina, enhance libido, and promote overall reproductive health:

1. Alpinia (Gao Liang Jiang, 高良姜) – Warms the stomach and supports kidney yang, which can enhance sexual vitality and endurance.

2. Job’s Tears (Yi Yi Ren, 薏苡仁) – Helps improve energy levels, which can support stamina and endurance.

3. Mulberry Fruit (Sang Shen, 桑椹) – Tonifies the blood and kidney yin, enhancing sexual health and stamina.

4. Ophiopogon (Mai Men Dong, 麦门冬) – Nourishes lung and stomach yin, indirectly supporting stamina and vitality.

5. Paeonia Lactiflora (Bai Shao Yao, 白芍药) – Promotes blood circulation, alleviates tension, and enhances physical stamina.

6. Dipsacus (Xu Duan, 续断) – Known for supporting yang energy and strengthening tendons, which boosts stamina and resilience.

7. Polygonatum Odoratum (Yu Zhu, 玉竹) – Nourishes lung and stomach yin, promoting vitality and sexual health.

8. Chinese Skullcap (Huang Qin, 黄芩) – Reduces inflammation and stress, supporting endurance and energy levels.

9. Asarum (Xi Xin, 细辛) – Promotes circulation and can enhance libido by warming yang energy.

10. Gleditsia (Zao Jia, 皂荚) – Improves circulation and qi flow, indirectly supporting stamina and sexual energy.

11. Saussurea (Mu Xiang, 木香) – Moves qi, relieves fatigue, and supports endurance, indirectly enhancing sexual stamina.

12. Eleutherococcus (Ci Wu Jia, 刺五加) – An adaptogen that enhances physical and mental resilience, improving endurance.

13. Jujube Seed (Suan Zao Ren, 酸枣仁) – Calms the spirit and improves sleep quality, which supports sexual stamina through better recovery.

14. Lycium Root (Di Gu Pi, 地骨皮) – Nourishes yin, helping support sexual health by balancing energy.

15. Fritillaria (Bei Mu, 贝母) – Moistens the lungs and supports respiratory endurance, which aids physical stamina.

16. Dandelion (Pu Gong Ying, 蒲公英) – Purifies the blood and supports the liver, indirectly enhancing stamina and sexual energy.

17. Chinese Quince (Mu Gua, 木瓜) – Supports joint flexibility and energy flow, contributing to physical resilience.

18. Betel Nut (Bing Lang, 槟榔) – Moves qi and can enhance vitality, often included in formulas to invigorate yang.

19. Bamboo (Zhu Ye, 竹叶) – Clears heat, supports respiratory health, and helps maintain balanced energy.

20. Chinese Red Date (Hong Zao, 红枣) – Nourishes the blood and promotes overall vitality, helping improve stamina and energy for physical activities.

These herbs can be combined with others to create powerful TCM formulas that balance body systems, enhance energy levels, and support sexual stamina. Let me know if you’re interested in further information on any specific herb or formulation approach!