#倪海廈 如何快速戒烟？倪师不敢泄露的方子

無痛戒煙處方：柴胡3錢，黃芩3錢，皂莢3錢，大棗3錢，南星3錢，知母5錢，鬱金5錢

三味药，成一方，补心，补肾，调养精气神

補骨脂

茯苓

没药

补骨脂6-10g、茯苓10-15g、没药3-6g

12 INTERESTING FACTS

 DID YOU KNOW THESE 12 INTERESTING FACTS

1. Salt is not a spice or a herb, but it is a mineral, gotten from the sea or rock.

2. Sugar can also be used in cooking foods, while salt can also be used in baking foods.

3. Herbs can be used in cooking and also, in treating thousands of sicknesses.

4. Crayfish is not a spice, but it is a seasoning.

5. Although they almost look alike, but herbs are different from vegetable leaves.

6. Although some spices are called vegetables by Chefs, but scientifically all spices are fruits, rather than vegetables.

7. Pepper and onion are the most used spices in the world.

8. Your spices will be more flavourful when it is activated by toasting or blooming.

9. Black pepper is the most used pepper in the world.

10. Garlic, ginger and turmeric also known as the (3 pillar spices) are the most nutritious spices in the world. They are also the second most used spices in the world.

11. Curry powder is the most used spice blend in the world.

12. Alcohol known as a condiment in cooking, is not only used for baking cakes, but it can be used to add beautiful flavour and aroma to your cooking foods.

Luo han guo

 羅漢果泡水竟然有這麼多好處

羅漢果被譽為長壽果，《本草綱目》記載羅漢果甘而涼，具有清肺止咳，潤腸通便等功效呢!

分享6種羅漢果的經典實用搭配，趕快收藏起來吧!

1. 羅漢菊花茶 消炎清熱

羅漢果 菊花

2. 羅漢菊花枸杞茶 生津止渴

羅漢果 菊花 枸杞

3. 羅漢陳皮茶 清熱潤燥

羅漢果 陳皮

4. 羅漢金銀甘草茶 止咳化痰

羅漢果 甘草 金銀花

5. 羅漢茯苓茶 利咽化痰

羅漢果 茯苓

6. 羅漢胖大海茶 平肝明目

羅漢果 胖大海

禁 羅漢果 儘量不要一整個泡進去!

要掰成一小塊一小塊的放進去泡，因為羅漢果含有一種比蔗糖甜300倍的甜味素，是天然的代糖，放多了味道會比較濃。

Luo Han Guo Tea Has So Many Benefits!

Luo Han Guo is known as the "longevity fruit." According to Compendium of Materia Medica, Luo Han Guo is sweet and cool in nature, with effects such as clearing the lungs, relieving coughs, and promoting bowel movements.

Here are 6 classic and practical Luo Han Guo tea combinations—be sure to save them!

1. Luo Han Guo Chrysanthemum Tea 🚩 Anti-inflammatory & Cooling
   Ingredients: Luo Han Guo, Chrysanthemum

2. Luo Han Guo Chrysanthemum Goji Berry Tea 🍵 Hydrating & Thirst-Quenching
   Ingredients: Luo Han Guo, Chrysanthemum, Goji Berries

3. Luo Han Guo Tangerine Peel Tea 🌿 Clearing Heat & Moisturizing Dryness
   Ingredients: Luo Han Guo, Dried Tangerine Peel

4. Luo Han Guo Honeysuckle Licorice Tea 🗣 Cough Relief & Phlegm Reduction
   Ingredients: Luo Han Guo, Licorice, Honeysuckle

5. Luo Han Guo Poria Tea 🎈 Soothing Throat & Reducing Phlegm
   Ingredients: Luo Han Guo, Poria (Fu Ling)

6. Luo Han Guo Malva Nut Tea 👀 Liver-Soothing & Eye-Clearing
   Ingredients: Luo Han Guo, Malva Nut (Pang Da Hai)

⚠️ Important Note:
Avoid steeping an entire Luo Han Guo in water!
Instead, break it into small pieces before brewing. Luo Han Guo contains a natural sweetener that is 300 times sweeter than sugar, making it a great natural sugar substitute. If you use too much, the taste may become overly strong.

甘草羅漢果茯苓茶｜清熱降火，化淡止咳

感覺喉嚨不舒服，有痰、粘稠咳又咳不出來，肝火旺引起熱咳黃痰的。

這個清痰飲老中yi推薦的方子，食材搭配簡單，平常也都能買到。羅漢果味甜，潤fei止咳，再搭配陳皮、茯苓和甘草，清甜回甘，潤fei去燥化淡止咳特別好。

大小朋友也適合喝的茶

生津解渴，增強免yi，健皮消胃

食材：陳皮 5g、甘草5g、羅漢果1顆、茯苓10g

做法：食材洗淨放入養生壺，加入適量的清水，煮開20分鐘，可復煮

溫馨提示：食材可反覆煮至沒有甜味，溫熱喝，更有助於化tan。

倪海厦《人纪》之《针灸大成》第10集 | 督脉02 | 癫痫狂眼诊法 | 身柱穴 | 字幕

关元和命门连接观想一条线，吸气的时候，线往下沉，沉到会阴，吐气的时候，线往上升。小便的时候，憋不住了再去，用最大力排出来，然后提肛 角弓反张，脑膜炎，剧烈头痛，命门可治疗 腰阳关穴：命门下两椎 悬枢穴：三焦经经过的地方 脊中穴：下针，不可以灸，黄疸、便血。 筋缩穴：肝主筋，穴位在肝脏后方，抽筋时可用，可治疗癫痫狂。 抽筋抖动吐白沫。 督脉穴道，协助诊断 癫痫狂之眼诊法：三个是不一样的东西， 第一种：血脉在上眼球连接到黑眼珠，像鸡足，好治 第二种，上下都有，难治 第三种，只有下面有，不治 癫、痫、狂症，绝大部分都有便秘，痫症一般是不断讲重复的话。 至阳穴： 消渴穴：第七和第九椎之间，经外奇穴，糖尿病人压这里会痛，治到压着不痛就好了 灵台穴：第六椎下，压痛，标准血癌。禁针 神道穴：第五椎下，任何心脏病在神道穴有压痛，扎完针后压，痛少很多 身柱穴：身柱骨保护好，第三椎，瘫痪只要第三椎骨还在，就有救，只要第三椎骨坏掉，就瘫痪。灸小孩身柱穴，长得高大，身体壮。经常感冒的人可以灸。 陶道穴：第一椎之下，陶道穴是大椎穴辅助 大椎穴：第一椎之上，发烧、感冒，三棱针放一点血退烧 哑门穴：风府穴下半寸，下针，面朝下，对着舌根的方向，扎到位病人会吐舌头，一般不灸 风府穴：后脖子发际线越长，忠臣，摸头骨，头骨最底（区分头枕骨）就是风府穴，一般不灸 度骨法：判断风府穴

倪海廈：腫瘤應該多吃鹹味的食物？原因值得深思 #倪海厦 #養生 #中醫

Cancer

Deepseek is as good as specialist doctor

 震驚！醫生要集體事業了？Deepseek開出的藥方驚呆醫療工作者？！

千万要让耳鸣肾虚的人看到啊！！

 山茱萸

倪海廈：自學中醫必備的八本書！建議收藏保存！ #倪海厦 #中醫 #養生

倪海廈推薦中醫書八本 1傷寒論輯義(大興書局) 丹波元簡 2證因方論 作者清朝 汪麟 3世補齋醫書全集 陸九芝 傅青主 戴天章(五洲出版) 4徐靈胎醫書全集 五洲 5傷寒雜病論（原文）士林出版 6石室秘錄 7黃帝外經 8傷寒論解說 大塚敬節

Joint pain gout

 https://youtube.com/shorts/lpYK6cuTgFw?si=BaOPyfCGD6JybpVd

【降尿酸養腎茶】

材料： 黃芪 15 克

土茯苓 15 克

薏仁 15 克

山楂 15 克

做法：

1. 將所有材料洗凈，放入鍋中。

2. 加入適量清水（約1000ml），大火煮沸。轉小火繼續煮30分鐘。

3. 過濾藥渣，取茶飲用。可分次溫服。

功效：

黃芪：補氣固本，增強腎臟代謝能力，有助於排毒。

土茯苓：清熱解毒，促進尿酸代謝，緩解痛風不適。

薏仁：利水消腫，助排濕氣，改善腎功能。

山楂：活血化瘀，促進消化，幫助降低尿酸水平。

適宜人群：

高尿酸、痛風人群

腎功能虛弱、易水腫者

需要調理體質、祛濕排毒者

注意事項：

★體質偏寒者可適量加入紅棗或枸杞調和。

★孕婦、低血壓或脾胃虛寒者請謹慎飲用。

尿酸和痛風的偏方

班蘭葉 - 2 葉 (小葉)

香茅 - 2 支

老薑 - 3 - 5片

紅棗片 - 適量

枸杞子 - 適量

熱水依你水壺大小來預算

如果水少過 1500ml 材料要減半唷。

準備一個玻璃壺，煮一鍋熱水。把所有材料放去玻璃壺裡，再把煮好的熱開水，趁滾燙的時候倒進入水壺即可，讓它泡個半小時，味道真的很香，很好喝。

上了年紀，十個九個都有痛風？可以煮一大壺，味道薄薄當開水喝也不錯

如果有拿到 PRIMADA贈品熱水壺的朋友，你們可以把材料放進去水壺中，加水煮滾關電，讓它再燜一燜就可以了。

【 食譜取自網路 】

我試了之後覺得效果很贊 喝了全身暖乎乎，疼痛之處也有螞蟻爬的感覺，仿佛真的能通血管？特別有感覺是驅風 ，一直放氣

✘ 這個痛風茶很熱氣，體質屬於容易上火的朋友，不適合每天喝，切記。

https://youtube.com/shorts/2IpVWyGvpdM?si=fBzwAQY3gFCFU3Ey

Lemon water

(266) YouTube

#倪海厦

High blood pressure due to kidney problem

https://youtube.com/shorts/ylZzehvXHHo?si=POXk1pT503PcWEHo

Too much coffee cause pancreas cancer

https://youtube.com/shorts/_DHYz9gy_rg?si=0iIayoJ-DM_EpHrH

Main causes of diabetes. 

Eating supper and going to sleep immediately

Eating sweet stuffs and lack of exercise

https://youtube.com/shorts/txbzqXqbPkw?si=lRJ75UP43tjvVpXP

當歸+側柏葉 soup =治脫髮

https://youtube.com/shorts/nOWlo-4Ngyw?si=686rJYDenxycv3OU

https://youtube.com/shorts/dV_q98KbCuQ?si=ze8phpf5wyj9Uav7

Huang qi

#倪海厦

Stroke

Dry below

 https://youtube.com/shorts/kyN9l_6j1jY?si=Wsq-AgH4RGu-5Lck

Improve eyesight

https://youtube.com/shorts/KS5-VUJMhvY?si=J291pdKlZAxNejWD

 First fry 炒决明子, then wash and soak jue ming zi in boiling hot water, drink when jue ming zi reach a temperature suitable for drinking.

Reused jue ming zi 3 to 5 times for maximum result.

Liver and eyes are interconnected, to treat eyes. U must treat the liver to improve eyesight.

决明子【中药】【中医百科】

倪海厦：孩子老人眼睛有近视远视，单用这一味药，眼睛就越来越亮

Ji Li - TCM Herbs - TCM Wiki 白蒺藜子

倪海廈《神農本草經》細分版： 057蒺藜子、刺疾藜

眼科用藥：白蒺藜子

Grow black hair

https://youtube.com/shorts/p3JbRLC4aVY?si=TuW-P8qUtbSMZEE5

茜草500g  生地1500g

倪海廈：當心念改變，才能徹底改變人生 #倪海廈 #中國醫

https://youtube.com/shorts/6zbQJsWJZck?si=reNiU4cZ-AUhqqKb

Eating too much sugar causes hair loss and bone pain

Fragrance bags

 6款中藥香包 ，營造中式自然香氣

鼻子通順：蒼耳10g、辛夷15g、白芷15g、薄荷5g、龍腦1g

驅蚊香囊：艾葉15g、紫蘇5g、丁香5g、廣藿香5g、薄荷5g、陳皮5g

提神香囊：薄荷、豆蔻、甘草、香附、玫瑰、檸檬，各10g

疏肝解郁：玫瑰15g、檀香5g、香薷5g，白芷5g，丁香3g

靜心安申：艾葉10g、茯神5g、沉香 5 克、夜交藤3克、百合3克

祛濕香囊：白芷、蒼術、廣藿香、佩蘭、石菖蒲、艾草，各5g

Tasty Food

 做飯的人一定要收藏：

1、筍——多放豆豉

2、豆——多放花椒

3、菌——多放香菜

4、筍——多放蒜末

5、蛋——少放醬油

6、豆——多放蔥

7、湯——多放胡椒

8、面——多放青菜

9、粥——多放紅棗

10、藕——多放醋

11、筍——多放辣椒

12、菇——多放蠔油

13、瓜——多放蝦皮

14、茄——多放生抽

15、芋——多放蔥花

16、薯——多放孜然

Must-Know Cooking Tips (Save This!)

1. Bamboo Shoots – Add more fermented black beans (豆豉).

2. Beans – Use extra Sichuan peppercorns (花椒).

3. Mushrooms – Load up on cilantro (香菜).

4. Bamboo Shoots – Add plenty of minced garlic (蒜末).

5. Eggs – Go easy on soy sauce (酱油).

6. Beans – Toss in more scallions (葱).

7. Soup – Generous black pepper (胡椒) is key.

8. Noodles – Pile on the greens (青菜).

9. Congee – Sweeten with red dates (红枣).

10. Lotus Root – A splash of vinegar (醋) brightens it up.

11. Bamboo Shoots – Spice it up with chili (辣椒).

12. Mushrooms – Boost umami with oyster sauce (蚝油).

13. Melon/Gourd – Sprinkle dried shrimp (虾皮) for depth.

14. Eggplant – Light soy sauce (生抽) enhances flavor.

15. Taro – Finish with a handful of scallions (葱花).

16. Potatoes – Roast with cumin (孜然) for a smoky kick.

Pro tip: Adjust to taste, but these combos never fail! 

經常做飯的人要收藏做飯小技巧

1. 煮海帶一放醋軟的快

2.蔬菜不要----切了再洗

3.別等鍋里----有煙才放菜

4.西蘭花要----分朵清洗

5.炸花生米----涼油小火

6.煮大米粥----熱水下鍋

7.耗油一定----放在冷藏里

1、蠔油 要熟了放

2、味精 出鍋時放

3、料酒 鍋溫高時放

4、食鹽 菜下鍋時放

5、煮湯 鹽最后才放

6、餃子 鹽水一起放

7、醬油 和鹽一起放

8、陳醋 菜好了放

9、白糖 炒菜中途放

Must-Save Cooking Hacks for Home Chefs 🎉

Essential Cooking Tips:

1. Kelp – Add vinegar while boiling to soften faster.

2. Vegetables – Wash before cutting (not after).

3. Stir-frying – Don’t wait for the oil to smoke before adding ingredients.

4. Fried peanuts – Start with cold oil & low heat for perfect crispiness.

5. Rice porridge – Use boiling water for faster, smoother results.

6. Oyster sauce – Always refrigerate after opening.

7. Broccoli – Separate into florets before washing thoroughly.

When to Add Seasonings:

1. Oyster sauce – Add at the end of cooking.

2. MSG – Sprinkle just before turning off the heat.

3. Cooking wine – Add when the pan is hottest to remove odors.

4. Salt – For stir-fries, add with the vegetables.

5. Soup salt – Add last to avoid hardening meat.

6. Dumplings – Boil in salted water for better texture.

7. Soy sauce – Add along with salt for balanced flavor.

8. Vinegar – Drizzle after cooking to preserve aroma.

9. Sugar – Add midway when stir-frying for caramelization.

Save these tips for foolproof cooking every time! 🍳🔥

Benefits of drinking baking soda water

 Drinking baking soda water daily can have various potential benefits, but it should be consumed in moderation to avoid side effects. Here’s a list of 100 possible benefits, categorized for easier reading:

Digestive Health

1. Neutralizes stomach acid

2. Relieves heartburn and acid reflux

3. Aids digestion

4. Reduces bloating

5. Eases indigestion

6. Supports gut health

7. Prevents ulcers

8. Helps with constipation

9. Reduces gas formation

10. Supports a healthy microbiome

Alkalizing the Body

11. Balances body pH

12. Reduces acidity in the blood

13. Helps maintain electrolyte balance

14. Prevents excessive acidity from acidic foods

15. Supports kidney function by balancing pH

16. Reduces muscle fatigue from acidity

17. Supports bone health by preventing calcium loss

18. Aids in neutralizing lactic acid buildup

19. May reduce risk of osteoporosis

20. Prevents acid-related inflammation

Detoxification & Cleansing

21. Flushes out toxins

22. Cleanses the digestive tract

23. Supports liver detoxification

24. Helps remove heavy metals

25. Enhances the effects of detox diets

26. Promotes kidney function and toxin removal

27. Reduces acidity in urine

28. Lowers uric acid levels (helps prevent gout)

29. Improves lymphatic drainage

30. Aids in cellular detoxification

Respiratory Health

31. Helps with asthma symptoms

32. Reduces mucus buildup

33. Soothes sore throats

34. May reduce risk of respiratory infections

35. Eases symptoms of bronchitis

36. Helps with sinus congestion

37. Supports lung function

38. Relieves post-nasal drip

39. Helps clear phlegm

40. Soothes throat irritation

Metabolic & Weight Management

41. Helps with weight loss when combined with exercise

42. Reduces water retention

43. Improves metabolism

44. Balances blood sugar levels

45. Reduces sugar cravings

46. Helps break down fats

47. Enhances energy levels

48. Improves physical endurance

49. Aids in burning calories more efficiently

50. Reduces risk of metabolic disorders

Immune System Support

51. Enhances immune function

52. Helps fight infections

53. Creates an unfavorable environment for bacteria

54. Reduces inflammation in the body

55. Supports wound healing

56. Helps combat viral infections

57. Reduces the severity of colds and flu

58. Lowers risk of urinary tract infections (UTIs)

59. May improve response to vaccines

60. Helps prevent chronic inflammatory diseases

Oral & Dental Health

61. Freshens breath

62. Whitens teeth naturally

63. Reduces risk of cavities

64. Fights oral bacteria

65. Neutralizes mouth acidity

66. Helps prevent gum disease

67. Eases mouth ulcers

68. Reduces risk of plaque buildup

69. Strengthens enamel

70. Helps with tooth sensitivity

Skin & Hair Health

71. Supports clear skin by reducing acidity

72. Prevents acne breakouts

73. Reduces inflammation in the skin

74. May help with eczema and psoriasis

75. Fights fungal infections

76. Detoxifies skin from within

77. Improves scalp health

78. Reduces dandruff

79. Helps maintain healthy hair pH

80. Soothes insect bites and rashes

Heart & Circulatory Health

81. Helps regulate blood pressure

82. Reduces cholesterol levels

83. Improves circulation

84. May reduce risk of heart disease

85. Supports proper heart function

86. Helps prevent blood clot formation

87. Reduces risk of stroke

88. Supports vascular health

89. Improves oxygen delivery in blood

90. May help prevent varicose veins

Mental Clarity & Brain Health

91. Enhances cognitive function

92. Reduces brain fog

93. Supports nerve function

94. May help prevent neurodegenerative diseases

95. Improves focus and concentration

96. Reduces mental fatigue

97. Helps with stress management

98. Balances neurotransmitters

99. May help prevent headaches and migraines

100. Supports overall brain health

Precaution:

While baking soda water has many potential benefits, it should be consumed in moderation (typically no more than 1/2 to 1 teaspoon in a glass of water per day) to prevent side effects like electrolyte imbalances, kidney strain, or excessive alkalinity.

To safely use baking soda water for liver and kidney health, follow these guidelines:

Dosage & Usage

• Mild Detox & Daily Support: Mix 1/4 teaspoon of baking soda in a glass of water (250ml) and drink once a day on an empty stomach (morning or before bed).

• For Kidney Health: If you have kidney issues (e.g., high uric acid, kidney stones), drink the same mix every other day to avoid over-alkalizing.

• For Liver Health: You can drink 1/4 teaspoon in water daily for 2 weeks, then take a 1-week break to allow your body to balance naturally.

Best Time to Drink

• Morning (30 minutes before breakfast) – Supports detoxification.

• Before bed – Helps reduce acid load in the body overnight.

Additional Tips

✔️ Use filtered or spring water (avoid tap water with chlorine).
✔️ Avoid drinking with meals, as it may affect digestion.
✔️ Combine with lemon juice (optional) for added liver detox benefits.
✔️ Stay hydrated throughout the day to support kidney function.
✔️ Follow a healthy diet (low in processed foods, high in fruits & vegetables) to reduce toxin buildup.

Who Should Avoid It?

❌ People with high blood pressure (baking soda contains sodium).
❌ Those with chronic kidney disease (consult a doctor first).
❌ Anyone on salt-restricted diets.