Human biological clock

 以下几点记住了

1. 肺在3-5点一定要深睡
2. 肠在5-7点要排便
3. 胃在7-9点必须吃早餐
4. 脾在9-11点喝水
5. 心在11-13点午饭午睡
6. 小肠在13-15点喝水
7. 膀胱在15-17点运动
8. 肾经在17-19点要吃晚饭
9. 心包在19-21点找乐子
10. 三焦在21-23点热水脚
11. 胆在23-1点一定要入睡
12. 肝在1-3点要熟睡

This is based on Traditional Chinese Medicine's (TCM) organ clock theory, which suggests different organs are most active at specific times of the day. 

Remember These Key Points

1. The lungs are most active from 3:00-5:00 AM – You must be in deep sleep.
2. The intestines are most active from 5:00-7:00 AM – It’s the best time for bowel movements.
3. The stomach is most active from 7:00-9:00 AM – You must eat breakfast.
4. The spleen is most active from 9:00-11:00 AM – Drink water during this time.
5. The heart is most active from 11:00 AM - 1:00 PM – Have lunch and take a nap.
6. The small intestine is most active from 1:00-3:00 PM – Drink water.
7. The bladder is most active from 3:00-5:00 PM – Best time for exercise.
8. The kidneys are most active from 5:00-7:00 PM – Have dinner during this time.
9. The pericardium (heart protector) is most active from 7:00-9:00 PM – Engage in enjoyable activities.
10. The triple burner (San Jiao) is most active from 9:00-11:00 PM – Soak your feet in warm water.
11. The gallbladder is most active from 11:00 PM - 1:00 AM – You must be asleep.
12. The liver is most active from 1:00-3:00 AM – You need deep sleep.

This follows Traditional Chinese Medicine (TCM) principles about the body’s natural energy cycles.