TCM tips for health body

要想终生不进医院 要多做这十件事

1、强肝，就多走路，每天走个3公里，慢慢走。
2、强胃，就揉肚子，顺时针揉，每次5分钟。
3、强肾，就踮脚尖，每天踮50次。
4、强心，就拍肘窝，每次拍100下。
5、强肺，就深呼吸，每天10组，每组10次。
6、强脾，就敲小腿，每天敲200下。
7、强胆，就敲胆经，沿着大腿外侧，从上往下敲。
8、强脑，就多梳头，从前向后梳，每天100下。
9、强肠，就揉腹，逆时针揉，每次5分钟。
10、强血管，就多喝水，每天2000毫升左右。

過了40歲，要捨得吃：

(1) 黑芝麻，每天一勺磨粉沖服

(2) 西蘭花，每餐炒一盤

(3) 黑豆，每天吃一勺

(4) 菠菜，每餐來上一小盤

(5) 酸奶，每日喝上一大杯

(6) 核桃，每天吃四顆

(7) 橙子，一天享用一個

(8) 玉米，一天食用一根

(9) 燕麥，早餐衝調一碗

川贝+toufu. No more cough

Banana+冰糖. Colon are clear

Red bean+barley. No more 湿气

菊花+荷叶. Constipation clear

莲子+银耳. Liver fire is reduce

黄连+ginger. 寒气 will be reduce

丹参+red dates. Blood vessels clear

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關於不同體質可以喝的茶

1. 綠茶（經常上火）

2. 紅茶（腸胃不好）

3. 黑茶（飲食油膩）

4. 白茶（工作壓力大）

5. 黃茶（消化不良）

6. 烏龍茶（常感疲憊）

7. 花草茶（睡眠不佳）

8. 普洱茶（血脂偏高）

9. 荷葉茶（身體水腫）

10. 決明子茶（用眼過度）

11. 金銀花茶（嗓子不適）

12. 枸杞茶（肝腎陰虛）

13. 牛蒡茶（免疫力低）

14. 薄荷茶（精神不振）

15. 玫瑰花茶（情緒低落）

16. 絞股藍茶（高血壓、高血糖、高血脂人羣）

17. 苦丁茶（體內有熱）

18. 蒲公英茶（存在炎症）

19. 桑椹茶（氣血不足）

20. 菊苣茶（尿酸偏高）

21. 檸檬茶（缺乏維生素C）

22. 大麥茶（導致腸胃脹氣）

23. 桂皮茶（手腳冰涼）

24. 酸棗仁茶（心煩意亂）

25. 玉竹茶（肌膚乾燥）

26. 羅漢果茶（咳嗽有痰）

27. 胖大海茶（咽喉腫痛）

28. 竹葉茶（尿液排出不暢）

Blood vessels choked

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Healthy Tips

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中醫養生的順序推薦

中醫養生一般有一定的順序，主要如下：

1. 養心：保持心情平和、樂觀開朗。避免過度的喜怒憂思悲恐驚等不良情緒，減少精神壓力。因為不良情緒會影響臟腑功能，進而影響身體健康。

2. 養肝：肝主疏泄，調暢氣機。要保持良好的作息，避免熬夜，因為夜晚是肝臟排毒和自我修復的時間。同時，避免過度飲酒和食用油膩食物，以免損傷肝臟。

3. 養脾：脾胃為后天之本，氣血生化之源。飲食要有規律，定時定量，避免暴飲暴食和過度食用生冷、辛辣、油膩等刺激性食物。同時，要適當運動，促進脾胃的消化吸收功能。

4. 養肺：肺主氣，司呼吸。要保持空氣清新，避免吸煙和接觸污染的空氣。適當進行戶外運動，增強肺功能。同時，注意保暖，避免受寒，以免損傷肺氣。

5. 養腎：腎為先天之本。要注意休息，避免過度勞累和房勞過度。飲食上可以適當食用一些補腎的食物，如黑豆、黑芝麻、核桃等。

中醫養生的順序并非絕對，可根據個人的具體情況進行調整。同時，養生需要長期堅持，才能達到良好的效

Recommended Sequence of TCM Health Preservation

Traditional Chinese Medicine (TCM) emphasizes a holistic approach to wellness, following a general sequence for optimal health maintenance:

1. Nourish the Heart (养心)

• Key Focus: Maintain emotional balance—stay calm, optimistic, and avoid excessive stress or extreme emotions (anger, sadness, fear).

• Why? Emotional disturbances disrupt organ function and overall health.

2. Nourish the Liver (养肝)

• Key Focus: Support detoxification by avoiding late nights (liver repairs during sleep), excessive alcohol, and greasy foods.

• Why? The liver regulates Qi (vital energy) and blood flow—overburdening it leads to stagnation.

3. Nourish the Spleen (养脾)

• Key Focus: Eat regular, balanced meals; avoid overeating, raw/cold foods, or spicy/greasy dishes. Gentle exercise (e.g., walking) aids digestion.

• Why? The spleen transforms food into Qi and blood—weak digestion causes fatigue and bloating.

4. Nourish the Lungs (养肺)

• Key Focus: Breathe clean air (avoid smoking/pollution), practice deep-breathing exercises, and stay warm to prevent colds.

• Why? Lungs govern Qi and immunity—exposure to toxins weakens respiratory health.

5. Nourish the Kidneys (养肾)

• Key Focus: Rest adequately, avoid overexertion, and consume kidney-supportive foods (black beans, sesame, walnuts).

• Why? Kidneys store innate vitality ("Jing")—overwork depletes foundational energy.

Additional Notes:

• This sequence is flexible and should be adapted to individual needs.

• Consistency is key: TCM wellness requires long-term practice for lasting benefits.

Balance your body like nature balances the seasons—gentle, steady, and harmonious. 🌿

身体的“保险”

1. 血管的保险 —— 洋葱

2. 肝脏的保险 —— 枸杞

3. 肠胃的保险 —— 酸奶

4. 心脏的保险 —— 深海鱼油

5. 肺部的保险 —— 百合

6. 大脑的保险 —— 核桃

7. 肾脏的保险 —— 黑豆

8. 脾脏的保险 —— 山药

9. 胆囊的保险 —— 蒲公英

10. 胰腺的保险 —— 西兰花

The "Insurance" for Your Body

1. Blood vessels' insurance – Onion

2. Liver's insurance – Goji berries

3. Stomach & intestines' insurance – Yogurt

4. Heart's insurance – Deep-sea fish oil

5. Lungs' insurance – Lily bulb

6. Brain's insurance – Walnuts

7. Kidneys' insurance – Black beans

8. Spleen's insurance – Chinese yam

9. Gallbladder's insurance – Dandelion

10. Pancreas' insurance – Broccoli

百岁老人建议的延寿秘诀

1、不憋尿、不憋屎
2、内裤2-3个月换一批新的
3、每天100个深蹲，100次提肛
4、多吃水果，最好是苹果，一天一个
5、床头不放卫生纸
6、上厕所不带手机，速战速决
7、睡前泡脚，缓解疲劳
8、日常饮料，以温开水为主
9、定时喝水，不要等到口渴才喝
10、避免食用冷冻食品
11、多外出散步
12、学会装糊涂
13、早起喝杯水，有益健康
14、早餐要吃好，午餐要吃饱，晚餐要吃少

Longevity Secrets Recommended by Centenarians

1. Don’t hold in urine or stool.

2. Replace underwear every 2-3 months.

3. Do 100 deep squats and 100 pelvic lifts daily.

4. Eat more fruits, preferably an apple a day.

5. Do not place toilet paper near your bed.

6. Do not bring your phone to the toilet—finish quickly.

7. Soak your feet before bed to relieve fatigue.

8. Drink warm water as your main daily beverage.

9. Drink water regularly—don’t wait until you’re thirsty.

10. Avoid consuming frozen foods.

11. Go out for walks frequently.

12. Learn to "play dumb" and let go of unnecessary worries.

13. Drink a glass of water after waking up for better health.

14. Eat a good breakfast, a full lunch, and a light dinner.

10 health preservation tips (养生秘诀) in Chinese. 

1. Eat more corn; its antioxidants boost immunity.

2. Drink more lemon water to enhance resistance.

3. Eat fewer pickled foods as they contain nitrites.

4. Avoid fried snacks, as they contain aluminum.

5. Do not eat eggs when having a fever.

6. If your spleen and stomach are weak, avoid greasy food.

7. Chewing too fast may lead to digestive ulcers.

8. Prolonged skipping of breakfast may lead to gallstones.

9. Regularly massaging the scalp helps prevent hair loss.

10. Eating millet is better than eating rice; it provides more calcium.

10 poisonous (spoilt) food.

Sugar cane with red surface.

Rotten ginger

Rotten apples

Potato with sprouts

Not fully cooked soya bean

Not fully cooked 4 season peas

Green tomatoes

Bitter sunflower seeds

Gall of fish

Unpasteurized milk

长寿的50条秘诀

1. 早起喝温水，瞌前不着水

2. 饭吃七分饱，胃病自然少

3. 久坐伤全身，少小运动5分

4. 23点前瞌眠，肝胆排毒出

5. 每天晒太阳，补钙又提阳

6. 泡脚水过膝，加点艾叶好

7. 情绪不过夜，生气别超3分钟

8. 糖类≤100下，血糖通透灵

9. 水果上午吃，肠胃负担轻

10. 白开水才好，代谢更有效

11. 午休十分钟，充电效率好

12. 控腰顺呼吸，肺部不囤积

13. 适龄查脑袋，DHA补脑袋

14. 米醋自杀菌，空着肚子好

15. 失眠不怕输，快走消失怠

16. 情商是高手，心态要调整

17. 少盐少油脂，血管不硬化

18. 大笑三分钟，免疫系统强

19. 电脑不离身，视力快伤身

20. 吃饭不说话，防吞咽损伤

21. 防寒避风湿，防冻要勤护

22. 头发不能湿，风湿性关节炎

23. 衣着重保暖，养肾护阳气

24. 吃东西过烫，食道癌危险

25. 深蹲有活性，骨密少退化

26. 南瓜小米粥，胃寒不用愁

27. 经期忌生冷，红枣姜茶捧

28. 空调不宜吹，护好大椎穴

29. 经夜热饮食，伤肝又增炎

30. 凉便定时排，毒素不留怀

31. 久瞌鼠机操，盯屏不超60%

32. 空腹不食糖，胃里少遭殃

33. 补肺不宜迟，秋冬更滋养

34. 补肾别贪凉，冬季更保养

35. 糖前糖痛果，失眠不作精

36. 长寿不妄补，我党老年拳

37. 轻度有氧练，精神早显亮

38. 直角饭蒸烤，65°C是红线

39. 睡不裸着瞌，防寒在脚底

40. 红枣桂圆茶，夜晚保睡眠

41. 车载空气净，防御车内毒

42. 深夜吃夜宵，肠胃最受伤

43. 运动后进食，营养更快补

44. 远离大鱼肉，膳食更均衡

45. 防寒要保暖，防疫保肾阴

46. 大蒜姜汤水，风寒快散去

47. 老板肝阳散，膝盖防痹痛

48. 空调房放水，湿度保肺防

49. 瞌不到丹田，焦虑减一半

50. 养生先养心，不争即是静

Here’s the English translation of the "50 Secrets to Longevity":

1. Drink warm water in the morning; avoid drinking water before bed.

2. Eat until 70% full; fewer stomach problems.

3. Sitting too long harms the body; move for 5 minutes every hour.

4. Sleep before 11 PM; liver and gallbladder detoxify at night.

5. Sunbathe daily; replenishes calcium and boosts yang energy.

6. Soak feet in warm water up to the knees with mugwort leaves.

7. Don't carry negative emotions overnight; don’t stay angry for more than 3 minutes.

8. Limit sugar intake to under 100 grams to keep blood sugar stable.

9. Eat fruits in the morning; reduces digestive burden.

10. Plain water is the best; improves metabolism.

11. Take a 10-minute nap at noon for better energy.

12. Breathe deeply while engaging your core; strengthens the lungs.

13. Get regular brain check-ups; supplement DHA for brain health.

14. Vinegar kills bacteria; drinking on an empty stomach is beneficial.

15. Walking helps insomnia; a brisk walk relieves stress.

16. Emotional intelligence is key; maintain a positive mindset.

17. Reduce salt and oil intake; prevents artery hardening.

18. Laugh for three minutes daily; strengthens the immune system.

19. Staring at screens for too long harms eyesight.

20. Avoid talking while eating; prevents choking hazards.

21. Keep warm to prevent cold-related joint pain.

22. Never go to bed with wet hair; prevents arthritis.

23. Dress warmly; protects kidneys and yang energy.

24. Avoid eating food that is too hot; prevents esophageal cancer.

25. Squats improve bone health; reduces bone density loss.

26. Pumpkin millet porridge helps with stomach coldness.

27. Avoid cold food during menstruation; red dates and ginger tea are beneficial.

28. Avoid direct air conditioning; protect the "Dazhui" acupoint.

29. Eating late at night harms the liver and increases inflammation.

30. Have a regular bowel movement schedule; don’t let toxins accumulate.

31. Don't overuse electronic devices; keep screen brightness below 60%.

32. Avoid eating sugar on an empty stomach; protects the stomach lining.

33. Strengthen the lungs early; best to nourish in autumn and winter.

34. Don’t consume too much cold food; it harms kidney function.

35. Sugar before bedtime leads to insomnia and pain.

36. Don’t blindly take supplements; gentle exercise is better for longevity.

37. Light aerobic exercise enhances mental clarity.

38. Avoid steaming or roasting food above 65°C (149°F).

39. Don’t sleep naked; keep feet warm to prevent catching a cold.

40. Red date and longan tea promote better sleep.

41. Keep car air fresh; prevent inhaling harmful substances.

42. Eating late at night harms digestion the most.

43. Eating after exercise helps absorb nutrients faster.

44. Avoid too much red meat; maintain a balanced diet.

45. Stay warm in winter to protect kidney energy.

46. Garlic and ginger soup helps dispel cold quickly.

47. Protect the liver and yang energy; prevent knee pain.

48. Use a humidifier in air-conditioned rooms to protect lung health.

49. Anxiety decreases when you breathe into the lower abdomen (Dantian).

50. Nurture your mind first; inner peace leads to better health.

This list contains 50 longevity tips focused on maintaining a healthy lifestyle through diet, exercise, sleep, and emotional well-being.

养生必吃的20样食物

1. 香蕉，每天一根。

2. 西兰花，经常吃一些。

3. 草莓，每天吃几颗，养颜。

4. 燕麦，每天早上来一碗，香香的。

5. 苹果，一天一个，咬一口脆脆的。

6. 鸡蛋，每天吃一个，补充蛋白质。

7. 核桃，每天吃两三个，好处多多。

8. 牛奶，每天一杯，营养丰富味道好。

9. 玉米，每天啃一根，粗粮对身体好。

10. 山药，时不时吃点，黏黏的口感好。

11. 葡萄，每天吃一小串，酸甜可口。

12. 豆腐，最家常吃，做法多样，嫩嫩可口。

13. 红薯，隔三岔五吃点，甜甜糯糯的。

14. 鱼肉，每周吃几次，肉质鲜嫩又健康。

15. 香菇，做菜时放几个，吃起来香喷喷。

16. 木耳，隔几天吃一次，脆脆的营养都行。

17. 南瓜，隔几天吃次，颜色亮又富营养。

18. 菠菜，每餐放一点，绿油油的新鲜好。

19. 橙子，每天吃二三瓣，补充维C、酸酸甜甜。

20. 南瓜，经常吃一点，蒸煮炒煲都不错。

"20 Essential Foods for Health":

1. Banana – Eat one every day.

2. Broccoli – Eat some regularly.

3. Strawberries – Eat a few daily; great for skin health.

4. Oatmeal – Have a bowl every morning; it's delicious and nutritious.

5. Apple – Eat one a day; crisp and refreshing.

6. Egg – Eat one daily; rich in protein.

7. Walnuts – Eat two to three per day; they have many benefits.

8. Milk – Drink one glass daily; rich in nutrients and tastes great.

9. Corn – Eat one cob per day; whole grains are good for your health.

10. Chinese Yam (Shan Yao) – Eat occasionally; it has a smooth texture.

11. Grapes – Eat a small bunch daily; sweet and tangy.

12. Tofu – A staple food with various cooking methods; soft and tasty.

13. Sweet Potatoes – Eat occasionally; naturally sweet and chewy.

14. Fish – Eat a few times a week; tender and healthy protein.

15. Mushrooms (Shiitake, etc.) – Add some to your dishes for extra flavor.

16. Wood Ear Mushrooms – Eat every few days; crunchy and nutritious.

17. Pumpkin – Eat every few days; vibrant color and rich in nutrients.

18. Spinach – Add a little to every meal; fresh and full of nutrients.

19. Oranges – Eat two to three slices daily; rich in Vitamin C, sweet and tangy.

20. Pumpkin (again!) – Eat regularly; great when steamed, stir-fried, or cooked in soup.

This list highlights nutrient-rich, everyday foods that contribute to overall well-being. 

Secrets of Longevity: Foods Centenarians Eat

Dietary Wisdom from 100-Year-Olds

1. Drink Soy Milk – Even if it’s the last thing you do.

2. Eat Sweet Potatoes – A staple for longevity.

3. Munch on Corn – Nutritious and fiber-rich.

4. Have More Broccoli – Packed with antioxidants.

5. Stick to Oats – Great for heart health.

6. Enjoy Apples – "An apple a day" holds true.

7. Eat Oranges – Boost immunity with vitamin C.

8. Have Bananas Regularly – For potassium and digestion.

9. Include Spinach – Iron and folate powerhouse.

10. Never Skip Tofu – Excellent plant-based protein.

11. Snack on Walnuts – Brain-boosting healthy fats.

12. Eat Red Dates (Jujubes) – Traditional blood tonic.

13. Include Wood Ear Mushrooms – Supports circulation.

14. Have Shiitake Mushrooms – Enhances immunity.

15. Eat Seaweed (Kelp) – Rich in iodine and minerals.

16. Add Mung Beans – Detoxifying and cooling.

关于健康很少人知道的

16个长寿秘密

1. 肚胀的——不吃香蕉

2. 湿气大的——不喝饮料

3. 多吃银耳——让肺更“年轻”

4. 脾气虚的——多吃薏米

5. 每天吃一个苹果——顺

6. 嘴甜嘴腻不是好事——多有湿气

7. 小葱拌豆腐含亚硝酸——不易多吃

8. 没煮熟的四季豆——会中du

9. 脾虚的人——多数偏瘦

10. 脾湿的人——多数偏胖

11. 太瘦的——是脾胃吸收差

12. 太胖的——是脾胃湿气重

13. 上身胖的——是脾胃不好

14. 下身胖的——是肝胆不好

15. 吃完大鱼大肉——多喝赤小豆水清肠

16. 消化不好的，——多喝陈皮水

Little-Known Health Facts

16 Secrets to Longevity

1. Bloated stomach? — Avoid bananas

2. Heavy dampness? — Don’t drink sugary beverages

3. Eat more white fungus (Tremella) — Keeps lungs "young"

4. Spleen Qi deficiency? — Eat more barley (coix seed)

5. Eat an apple daily — Promotes smooth digestion

6. Sweet or greasy taste in mouth? — Often a sign of dampness

7. Scallion with tofu contains nitrites — Don’t eat too much

8. Undercooked green beans — Can be toxic

9. People with spleen deficiency — Tend to be underweight

10. People with spleen dampness — Tend to be overweight

11. Too thin? — Poor spleen/stomach absorption

12. Too heavy? — Spleen/stomach dampness accumulation

13. Upper body weight gain? — Spleen/stomach imbalance

14. Lower body weight gain? — Liver/gallbladder issues

15. After rich meals — Drink red bean water to cleanse intestines

16. Poor digestion? — Drink tangerine peel tea

(Note: Some concepts like "dampness" and "Qi" are rooted in Traditional Chinese  Medicine and may not have direct Western equivalents.)

Did You Know?

Your blood requires iron.
Your liver requires copper.
Your thyroid requires iodine.
Your heart requires magnesium.
Your pancreas requires chromium.
Your adrenals (and prostate) require zinc.
Your bones & connective tissues require calcium.

百岁老人吃的好百病消

1. 眼：少吃甜食 —— 多吃黑豆

2. 牙：少喝酸奶 —— 多喝牛奶

3. 发：少吃点盐 —— 多吃坚果

4. 皮肤：少吃点辣 —— 多喝绿茶

5. 肺：少抽点烟 —— 多吃点梨

6. 肾：少吃红肉 —— 多吃山药

7. 肠：少吃西瓜 —— 多吃香菜

8. 肝：少吃油炸 —— 多吃豆芽

9. 心脏：少吃细粮 —— 多吃粗粮

排名第一的蔬菜 再忙也替家人保存好

第一．苋菜是铁的冠军
第二．油菜是钙的冠军
第三．黄瓜是钾的冠军
第四．芦笋是锌的冠军
第五．菠菜是叶酸的冠军
第六．红薯是纤维素的冠军
第七．芥菜是维生素B1的冠军
第八．番茄是维生素C的冠军
第九．莲藕是蛋白质的冠军
第十．茄子是维生素E的冠军
第十一．白萝卜是消化酶的冠军
第十二．西兰花是胡萝卜素的冠军
第十三．苦瓜是维生素A的冠军
第十四．土豆是维生素B6的冠军

Top-Ranked Vegetables – Save This for Your Family No Matter How Busy You Are

1. Amaranth – Champion in Iron

2. Rapeseed Greens (Youcai) – Champion in Calcium

3. Cucumber – Champion in Potassium

4. Asparagus – Champion in Zinc

5. Spinach – Champion in Folic Acid

6. Sweet Potato – Champion in Dietary Fiber

7. Mustard Greens – Champion in Vitamin B1

8. Tomato – Champion in Vitamin C

9. Lotus Root – Champion in Protein

10. Eggplant – Champion in Vitamin E

11. White Radish – Champion in Digestive Enzymes

12. Broccoli – Champion in Beta-Carotene

13. Bitter Melon – Champion in Vitamin A

14. Potato – Champion in Vitamin B6

吃什么最健康

1．睡眠要好，多吃小米。
2．牙齿要好，多吃芹菜。
3．皮肤要好，多吃番茄。
4．肠要好，多吃香蕉。
5．眼睛要好，多吃胡萝卜。
6．血管要好，多吃洋葱。
7．耳朵要好，多吃黑芝麻。
8．肺要好，多吃银耳。
9．肝要好，多吃枸杞。
10．心要好，多吃红豆。
11．肾要好，多吃黑豆。
12．胃要好，多吃山药。

What to Eat for Better Health

1. To sleep well, eat more millet.

2. For healthy teeth, eat more celery.

3. For healthy skin, eat more tomatoes.

4. For a healthy intestine, eat more bananas.

5. For good eyesight, eat more carrots.

6. For healthy blood vessels, eat more onions.

7. For healthy ears, eat more black sesame.

8. For healthy lungs, eat more white fungus (Tremella).

9. For a healthy liver, eat more goji berries.

10. For a healthy heart, eat more red beans.

11. For healthy kidneys, eat more black beans.

12. For a healthy stomach, eat more Chinese yam.

中药药性之最一览

止痛之最--元胡
止血之最--三七
止咳之最--桔梗
止汗之最--浮小麦
辛凉之最--薄荷
补阳之最--鹿茸
补阴之最--女贞子
凉血之最--犀角
活血之最--丹参
补血之最--当归
补气之最--人参
补脾之最--山药
降气之最--沉香
理气之最--枳实
生津之最--石斛
清热之最--石高
清心之最--莲子
清痰之最--贝母
温痰之最--半夏
健脾之最--芡实
健脑之最--何首乌
攻下之最--大黄
发汗之最--麻黄
泻火之最--黄连
退黄之最--茵陈
祛风之最--独活
安神之最--枣仁
温里之最--附子
驱寒之最--生姜
养颜之最--白芷
消肿之最--茯苓
消食之最--神曲
舒肝之最--郁金
平肝之最--羚羊角
助眠之最--酸枣仁
消炎之最--鱼腥草
明目之最--决明子
养生之最--枸杞子
芳香化湿之最--藿香
芳香开窍之最--麝香
重镇安神之最--朱砂
清热解毒之最--银花

Kidney yin and yang  

尿頻耳鳴要注意

Ginger 

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100味常用中药口诀

61 牡丹  
苦寒，破血通经，血分有热，无汗骨蒸  

62 玄参  
苦寒，清无根火，消肿骨蒸，补肾亦可  

63 沙参  
味苦，消肿排脓，补肝益肺，退热除风  

64 丹参  
味苦，破积调经，生新去恶，祛除带崩  

65 苦参  
味苦，痛肿疮疥，下血肠风，眉脱赤癞  

66 龙胆  
苦寒，疗眼赤疼，下焦湿肿，肝经热烦  

67 五加皮  
皮温，祛痛风痹，健步坚筋，益精止沥  

68 防己  
气寒，风湿脚痛，热积膀胱，消痛散肿  

69 地榆  
沉寒，血热堪用，血痢带崩，金疮止痛  

70 茯神  
补心，善镇惊悸，恍惚健忘，兼除怒恚  

71 远志  
气温，能驱惊悸，安神镇心，令人多记  

72 酸枣  
味酸，敛汗驱烦，多眠用生，不眠用炒  

73 菖蒲  
性温，开心利窍，去痹除风，出声至妙  

74 柏子仁  
味甘，补心益气，敛汗润肠，更疗惊悸  

75 益智仁  
辛温，安神益气，遗溺遗精，呕逆皆治  

76 甘松  
味香，善除恶气，治体香肌，心腹痛已  

77 小茴香  
性温，能除疝气，腹痛腰疼，调中暖胃  

78 大茴香  
味辛，疝气脚气，肿痛膀胱，止呕开胃  

79 干姜  
味辛，表解风寒，炮苦逐冷，虚寒尤堪  

80 附子  
辛热，性走不守，四肢厥冷，回阳功有  

100味常用中药口诀 的整理版

1-20
麻黄——辛温，发汗解表，宣肺平喘，利水消肿
桂枝——辛甘，温经通阳，发汗解肌，助阳化气
紫苏——辛温，散寒解表，行气宽中，安胎止呕
生姜——辛温，温中止呕，发汗解表，解毒和中
防风——辛甘，祛风解表，胜湿止痛，止痉止泻
荆芥——辛温，祛风解表，透疹消疮，止血炒炭
白芷——辛温，祛风止痛，通窍消肿，燥湿止带
细辛——辛温，散寒通窍，温肺化饮，止痛通络
薄荷——辛凉，疏散风热，清利头目，利咽透疹
菊花——甘苦，疏风清热，平肝明目，解毒消肿
柴胡——苦辛，和解退热，疏肝解郁，升举阳气
葛根——甘辛，解肌退热，生津止渴，升阳止泻
升麻——辛甘，发表透疹，清热解毒，升举阳气
石膏——辛甘，清热泻火，除烦止渴，生肌敛疮
知母——苦甘，清热泻火，滋阴润燥，生津止渴
栀子——苦寒，泻火除烦，清热利湿，凉血解毒
黄芩——苦寒，清热燥湿，泻火解毒，止血安胎
黄连——苦寒，清热燥湿，泻火解毒，止痢厚肠
黄柏——苦寒，清热燥湿，泻火解毒，退虚热
龙胆草——苦寒，清热燥湿，泻肝胆火，明目退翳
21-40
金银花——甘寒，清热解毒，疏散风热，凉血止痢
连翘——苦微寒，清热解毒，消肿散结，疏散风热
蒲公英——苦甘寒，清热解毒，消肿散结，利湿通淋
板蓝根——苦寒，清热解毒，凉血利咽，抗病毒
鱼腥草——辛寒，清热解毒，消痈排脓，利尿通淋
白头翁——苦寒，清热解毒，凉血止痢，杀虫止痒
生地黄——甘苦寒，清热凉血，养阴生津，止血
玄参——苦甘寒，清热凉血，泻火解毒，滋阴降火
牡丹皮——苦辛寒，清热凉血，活血散瘀，退虚热
赤芍——苦微寒，清热凉血，散瘀止痛，清肝明目
紫草——甘咸寒，凉血活血，解毒透疹，滑肠通便
青蒿——苦辛寒，清虚热，除骨蒸，解暑截疟
地骨皮——甘寒，凉血退蒸，清肺降火，生津止渴
银柴胡——甘寒，清虚热，除疳热，凉血退蒸
胡黄连——苦寒，退虚热，除疳热，清湿热
大黄——苦寒，泻下攻积，清热泻火，凉血解毒
芒硝——咸苦寒，泻下软坚，清热消肿，润燥通便
火麻仁——甘平，润肠通便，滋养补虚，润燥滑肠
郁李仁——辛苦甘平，润肠通便，利水消肿
甘遂——苦寒有毒，泻水逐饮，消肿散结
41-60
牵牛子——苦寒有毒，泻下逐水，去积杀虫
巴豆——辛热大毒，峻下冷积，逐水退肿，祛痰利咽
独活——辛苦温，祛风湿，止痹痛，解表散寒
威灵仙——辛咸温，祛风湿，通经络，消骨鲠
秦艽——苦辛平，祛风湿，清湿热，退虚热
防己——苦辛寒，祛风湿，止痛利水，清热消肿
桑寄生——苦甘平，祛风湿，补肝肾，强筋骨
五加皮——辛苦温，祛风湿，强筋骨，利水消肿
木瓜——酸温，舒筋活络，和胃化湿，生津止渴
白花蛇——甘咸温，祛风通络，定惊止痉
藿香——辛微温，化湿解暑，和中止呕，发表解暑
佩兰——辛平，化湿解暑，醒脾开胃，发表和中
苍术——辛苦温，燥湿健脾，祛风散寒，明目
厚朴——苦辛温，燥湿消痰，下气除满，行气宽中
砂仁——辛温，化湿行气，温中止泻，安胎止呕
白豆蔻——辛温，化湿行气，温中止呕，开胃消食
草果——辛温，燥湿温中，除痰截疟，消食化积
茯苓——甘淡平，利水渗湿，健脾宁心，安神
猪苓——甘淡平，利水渗湿，通淋消肿，抗癌
泽泻——甘淡寒，利水渗湿，泄热通淋，降脂
Stubborn rotten mouth
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