Luo han guo

 羅漢果泡水竟然有這麼多好處

羅漢果被譽為長壽果，《本草綱目》記載羅漢果甘而涼，具有清肺止咳，潤腸通便等功效呢!

分享6種羅漢果的經典實用搭配，趕快收藏起來吧!

1. 羅漢菊花茶 消炎清熱

羅漢果 菊花

2. 羅漢菊花枸杞茶 生津止渴

羅漢果 菊花 枸杞

3. 羅漢陳皮茶 清熱潤燥

羅漢果 陳皮

4. 羅漢金銀甘草茶 止咳化痰

羅漢果 甘草 金銀花

5. 羅漢茯苓茶 利咽化痰

羅漢果 茯苓

6. 羅漢胖大海茶 平肝明目

羅漢果 胖大海

禁 羅漢果 儘量不要一整個泡進去!

要掰成一小塊一小塊的放進去泡，因為羅漢果含有一種比蔗糖甜300倍的甜味素，是天然的代糖，放多了味道會比較濃。

Luo Han Guo Tea Has So Many Benefits!

Luo Han Guo is known as the "longevity fruit." According to Compendium of Materia Medica, Luo Han Guo is sweet and cool in nature, with effects such as clearing the lungs, relieving coughs, and promoting bowel movements.

Here are 6 classic and practical Luo Han Guo tea combinations—be sure to save them!

1. Luo Han Guo Chrysanthemum Tea 🚩 Anti-inflammatory & Cooling
   Ingredients: Luo Han Guo, Chrysanthemum

2. Luo Han Guo Chrysanthemum Goji Berry Tea 🍵 Hydrating & Thirst-Quenching
   Ingredients: Luo Han Guo, Chrysanthemum, Goji Berries

3. Luo Han Guo Tangerine Peel Tea 🌿 Clearing Heat & Moisturizing Dryness
   Ingredients: Luo Han Guo, Dried Tangerine Peel

4. Luo Han Guo Honeysuckle Licorice Tea 🗣 Cough Relief & Phlegm Reduction
   Ingredients: Luo Han Guo, Licorice, Honeysuckle

5. Luo Han Guo Poria Tea 🎈 Soothing Throat & Reducing Phlegm
   Ingredients: Luo Han Guo, Poria (Fu Ling)

6. Luo Han Guo Malva Nut Tea 👀 Liver-Soothing & Eye-Clearing
   Ingredients: Luo Han Guo, Malva Nut (Pang Da Hai)

⚠️ Important Note:
Avoid steeping an entire Luo Han Guo in water!
Instead, break it into small pieces before brewing. Luo Han Guo contains a natural sweetener that is 300 times sweeter than sugar, making it a great natural sugar substitute. If you use too much, the taste may become overly strong.

甘草羅漢果茯苓茶｜清熱降火，化淡止咳

感覺喉嚨不舒服，有痰、粘稠咳又咳不出來，肝火旺引起熱咳黃痰的。

這個清痰飲老中yi推薦的方子，食材搭配簡單，平常也都能買到。羅漢果味甜，潤fei止咳，再搭配陳皮、茯苓和甘草，清甜回甘，潤fei去燥化淡止咳特別好。

大小朋友也適合喝的茶

生津解渴，增強免yi，健皮消胃

食材：陳皮 5g、甘草5g、羅漢果1顆、茯苓10g

做法：食材洗淨放入養生壺，加入適量的清水，煮開20分鐘，可復煮

溫馨提示：食材可反覆煮至沒有甜味，溫熱喝，更有助於化tan。