夜尿多、性功能下降，这里有个补肾穴，睡前按上30秒，补足亏空20年的肾精，头发黑了，晚上再也不起夜【健康有话说】

Pressure point 22.25

Ren 4 (Guanyuan)

• Location: Approximately 3 cun (about 4 fingers' width) below the belly button.
• Function: Often used for general reproductive health, including premature ejaculation, by enhancing the kidneys and reproductive organs.

Additional info on Guanyuan

The Guanyuan point, also known as Ren 4, is another crucial acupuncture point in Traditional Chinese Medicine (TCM). Located on the midline of the lower abdomen, approximately 3 cun (about four finger widths) below the navel, it is a powerful point with a wide range of therapeutic benefits:

1. Nourishes Yin and Blood: Guanyuan is particularly effective in nourishing the body's Yin and Blood, which are essential for maintaining balance, hydration, and the overall vitality of the organs.

2. Strengthens Kidney Function: This point is often used to tonify and strengthen the Kidneys, which in TCM are considered the root of life and vital essence (Jing). It's especially beneficial for conditions like lower back pain, fatigue, and reproductive issues.

3. Supports Reproductive Health: Guanyuan is a key point for addressing issues related to reproductive health in both men and women. It helps regulate menstrual cycles, alleviate menstrual pain, and support fertility. It also aids in conditions like impotence and sexual dysfunction.

4. Enhances Digestive Function: Stimulating Guanyuan can improve digestive health, helping to address symptoms such as abdominal pain, bloating, diarrhea, and poor appetite.

5. Boosts Immunity and Vitality: This point is known for boosting overall vitality and strengthening the immune system, making the body more resilient to illness.

6. Alleviates Urinary Issues: Guanyuan is effective in treating urinary problems, including frequent urination, incontinence, and urinary retention, by regulating the Qi and fluids in the lower body.

7. Relieves Fatigue and Weakness: Guanyuan is often used to combat general weakness, fatigue, and exhaustion, especially in individuals who are recovering from illness or who are experiencing chronic fatigue.

8. Promotes Longevity and Well-being: In TCM, regular stimulation of this point is believed to promote longevity and overall well-being by harmonizing the body's vital energies.

9. Balances Emotions and Calms the Mind: Guanyuan is known to have a calming effect on the mind, helping to relieve stress, anxiety, and emotional disturbances. It supports a balanced emotional state and mental clarity.

10. Regulates Menstrual Disorders: This point is particularly beneficial for women experiencing menstrual disorders, including irregular periods, amenorrhea (absence of menstruation), and heavy bleeding.

11. Supports Postpartum Recovery: Guanyuan is often used to support women during postpartum recovery, helping to restore energy, strengthen the body, and regulate reproductive functions after childbirth.

12. Relieves Lower Abdominal Pain: Guanyuan is effective in treating lower abdominal pain and discomfort, particularly when related to gynecological or urinary conditions.

Guanyuan is often stimulated through acupuncture, acupressure, or moxibustion to harness its powerful effects on the body's energy systems and promote overall health and vitality.

Bladder 23 (Shenshu)

• Location: 1.5 cun lateral to the lower border of the spinous process of the second lumbar vertebra (L2).
• Function: Strengthens kidney energy and is commonly used for sexual health issues, including premature ejaculation.

The Shenshu (BL-23) point, located on the lower back at the level of the second lumbar vertebra, is a key acupuncture point in Traditional Chinese Medicine (TCM). It is associated with the Kidney meridian and is widely used for various health benefits.

Here are the main benefits of the Shenshu (BL-23) point:

1. Strengthens Kidney Function

• Helps in improving kidney essence (Jing), which is vital for overall vitality, growth, reproduction, and aging.
• Supports kidney Yin and Yang balance, which governs body temperature, energy, and fluid balance.

2. Boosts Energy and Vitality

• Used to combat fatigue and boost Qi (vital energy), especially in cases of chronic weakness and exhaustion.
• Helps in strengthening lower back and legs, often treating lower back pain and knee weakness.

3. Promotes Urinary Health

• Effective in treating urinary issues such as frequent urination, incontinence, or difficulty urinating.
• Helps with edema (fluid retention) by promoting better water metabolism.

4. Enhances Reproductive Health

• Treats conditions like impotence, sexual dysfunction, infertility, and premature ejaculation.
• Supports reproductive organs, aiding in menstrual irregularities, uterine issues, and overall sexual health.

5. Improves Respiratory Health

• Helps in treating respiratory conditions like asthma, chronic cough, and shortness of breath by nourishing the kidney’s role in supporting the lungs.

6. Regulates Menstruation and Fertility

• Balances menstrual cycles, reduces menstrual pain (dysmenorrhea), and addresses fertility issues by reinforcing the Kidney’s role in reproductive function.

7. Aids in Bone Health

• Shenshu is associated with bone and marrow health, treating conditions like osteoporosis, weak bones, and joint pain.

8. Supports Digestive Health

• Helps regulate digestion and treats conditions like diarrhea, particularly from cold and deficiency in the kidney.

9. Enhances Hearing and Vision

• Addresses tinnitus (ringing in the ears), hearing loss, and blurred vision, which can arise from Kidney deficiency.

10. Relieves Stress and Anxiety

• Supports mental health by helping with stress, anxiety, and insomnia, particularly when linked to Kidney deficiency.

11. Prevents Premature Aging

• Replenishes kidney essence (Jing), helping to slow down the aging process, and is used to combat symptoms of early aging like hair loss and weak bones.

By stimulating the Shenshu (BL-23) point, practitioners aim to restore balance in the body, alleviate pain, and enhance organ function according to TCM theory.

Benefits of yong quan xue

Yong Quan Xue (KI-1), also known as Kidney 1 or "Bubbling Spring," is a key acupoint located on the sole of the foot, associated with the Kidney Meridian in Traditional Chinese Medicine (TCM). It is known for its grounding and revitalizing properties, making it an essential point for promoting physical, mental, and emotional balance.

Here are the benefits of stimulating Yong Quan Xue (KI-1):

1. Grounding and Calming the Mind

• Yong Quan has a powerful calming effect on the mind and spirit. It helps alleviate anxiety, restlessness, and agitation, promoting a sense of calm and mental clarity.
• It is often used to treat insomnia and improve the quality of sleep.

2. Promotes Kidney Health and Revitalizes Energy

• This point helps tonify and strengthen Kidney Qi, supporting the body’s energy levels and vitality.
• It is often used to combat fatigue and exhaustion, especially in cases of chronic depletion or burnout.

3. Clears Heat and Excess Fire

• Yong Quan Xue is used to clear excess heat from the body, making it helpful for treating conditions such as fever, hot flashes, and inflammation.
• It also helps cool down hyperactivity in the body caused by excessive Yang energy.

4. Improves Blood Circulation

• Stimulating this point encourages blood circulation, improving overall circulatory health.
• It can be helpful in treating cold hands and feet, promoting warmth and improving the flow of energy throughout the body.

5. Helps with Headaches and Dizziness

• Yong Quan is effective in treating headaches, especially those caused by excessive Yang energy or heat rising to the head.
• It also helps relieve symptoms of dizziness, lightheadedness, and vertigo by grounding and balancing the body’s energy.

6. Regulates Blood Pressure

• This point can help regulate blood pressure, particularly in cases of hypertension (high blood pressure) due to stress, tension, or heat.
• It also has a calming effect on the cardiovascular system.

7. Supports Ear and Hearing Health

• The Kidneys are closely connected to the ears in TCM, and stimulating Yong Quan can help treat ear issues, such as tinnitus (ringing in the ears), hearing loss, and ear infections.

8. Reduces Fear and Emotional Imbalance

• In TCM, the Kidneys are linked to the emotion of fear. Stimulating Yong Quan helps relieve feelings of fear, insecurity, and lack of willpower, promoting emotional balance.
• It is also used in cases of panic attacks or overwhelming anxiety.

9. Enhances Sexual and Reproductive Health

• This acupoint is associated with the Kidneys' role in reproductive health and sexual vitality.
• Stimulating Yong Quan can help treat issues like impotence, low libido, and infertility, particularly those due to Kidney Yang deficiency.

10. Balances the Yin and Yang Energies

• Yong Quan is critical for balancing the body’s Yin and Yang, helping regulate the overall flow of Qi.
• It is especially beneficial in cases of Yin deficiency, which can lead to symptoms such as night sweats, dry mouth, and restlessness.

11. Helps with Detoxification

• This point aids in the body’s natural detoxification processes, supporting the Kidneys’ role in filtering and eliminating waste from the body.
• It can also be used to treat conditions related to toxin buildup or excess dampness in the body.

12. Relieves Foot Pain and Swelling

• Since Yong Quan is located on the sole of the foot, it is particularly effective in treating foot pain, plantar fasciitis, and swelling.
• Regular stimulation can help alleviate soreness and promote healthy circulation in the feet.

13. Improves Mental Clarity and Focus

• Stimulating Yong Quan Xue enhances mental clarity, focus, and alertness. It is often used to counteract mental fatigue and brain fog, improving cognitive function.

14. Supports Respiratory Health

• In some cases, Yong Quan Xue is used to treat chronic respiratory issues like shortness of breath, coughing, or asthma, especially when these symptoms are linked to Kidney weakness.

15. Rejuvenates Aging and Longevity

• This point is believed to play a role in rejuvenation and longevity by revitalizing Kidney energy and supporting the essence (Jing), which in TCM is essential for aging well.
• It is often included in treatments aimed at maintaining youthfulness and promoting long life.

Regular stimulation of Yong Quan Xue (KI-1) through acupuncture, acupressure, or self-massage can have a profound impact on the body's overall health and balance, particularly by nourishing the Kidneys and grounding the body's energy.

Yongquan - TCM Wiki

湧泉穴不通百病纏身 腳底拔罐男女老幼皆宜 健康2.0

Kidney 3 (Taixi)

• Location: In the depression between the medial malleolus (ankle bone) and the Achilles tendon.
• Function: Strengthens kidney energy, which is believed to be essential for reproductive function in TCM.

The Taixi (KD-3) point, also known as the "Great Stream," is located on the inner ankle, in the depression between the medial malleolus (inner ankle bone) and the Achilles tendon. It is one of the most important points along the Kidney meridian in Traditional Chinese Medicine (TCM) and is highly effective for restoring balance and nourishing the kidneys.

Here are the main benefits of the Taixi (KD-3) point:

1. Strengthens Kidney Function

• Tonifies both Kidney Yin and Kidney Yang, which are vital for regulating body fluids, warmth, energy, and overall vitality.
• Supports the essence (Jing) and the fundamental energy needed for growth, development, and aging.

2. Boosts Energy and Reduces Fatigue

• Helps in improving overall Qi (energy), combating chronic fatigue, and strengthening physical endurance.
• Particularly effective in treating conditions of adrenal fatigue and exhaustion due to Kidney deficiency.

3. Promotes Reproductive Health

• Supports both male and female reproductive health by regulating the Kidneys' role in fertility and sexual function.
• Addresses issues such as impotence, low libido, premature ejaculation, and infertility.

4. Improves Respiratory Function

• Helps treat respiratory conditions like chronic cough, shortness of breath, and asthma, which are often linked to deficient Kidney energy.
• Strengthens the Kidneys’ ability to grasp Qi, assisting in deeper and more efficient breathing.

5. Regulates Menstrual Health

• Treats irregular menstruation, menstrual cramps, and amenorrhea (absence of periods), particularly those associated with Kidney deficiency.

6. Enhances Bone and Joint Health

• Strengthens bones, joints, and marrow, making it useful for treating conditions like osteoporosis, arthritis, and weak or painful lower back and knees.
• Supports overall musculoskeletal health and helps with issues like lumbar pain and leg weakness.

7. Improves Urinary and Bladder Function

• Helps with frequent urination, urinary incontinence, nocturia (nighttime urination), and difficulty urinating, by enhancing the Kidney’s ability to regulate water metabolism.

8. Aids in Mental and Emotional Well-Being

• Reduces anxiety, stress, and depression by nourishing the Kidney, which is linked to the body’s willpower and emotional strength in TCM.
• Helps alleviate insomnia, especially when caused by an imbalance in the Kidney meridian.

9. Improves Hearing and Vision

• Treats tinnitus (ringing in the ears), hearing loss, and blurred vision, all symptoms often associated with Kidney deficiency in TCM.

10. Regulates Body Temperature

• Balances the body’s internal temperature, especially for those experiencing cold extremities or excessive sweating, by regulating the Kidney Yang.

11. Supports Digestive Health

• Helps with diarrhea, particularly chronic or watery diarrhea related to Kidney Yang deficiency.
• Strengthens the digestive system and reduces bloating and abdominal pain linked to Kidney weakness.

12. Prevents Premature Aging

• Nourishes the essence (Jing), which helps combat signs of premature aging such as hair loss, graying hair, skin aging, and overall vitality.

13. Improves Circulation

• Enhances blood circulation, which benefits overall health and helps alleviate issues like cold hands and feet.

14. Relieves Tooth and Gum Pain

• Taixi is sometimes used to treat toothache or gum issues, especially when they are linked to the Kidneys, as tooth health is closely tied to Kidney energy in TCM.

By stimulating the Taixi (KD-3) point, practitioners aim to restore the balance of Yin and Yang within the body, strengthen the Kidneys, and address a wide range of physical, emotional, and energetic issues according to TCM.