Detoxification is very important for good health.
2300hrs to 0300 hrs is the best timing for human to detox our bodies.
Chewing 4 to 8 pieces of charcoal pills daily on empty stomach can help to detox our bodies. Remember to drink plently of water during detox.
Drinking apple cidar vinegar especially old vinegar 1 hour after meal can help to detox effectively too.
Chew charcoal pills on empty stomach and vinegar 1 hour after meal. Take both items for best result.
What Time Should You Sleep??
By James Pang
Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?
You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.
· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?
Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.
From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.
From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.
That's the way to start your day
No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.
If one follows this you're sure to feel fresher and more energetic all day long.
PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !!!
The liver is an organ without nerves, so no matter how tired it is, it never groans or screams pain.
That is why many people suffered from liver problems without knowing.
Liver is one of the busiest organ in the body and have more than 1500 functions.
Liver problem symptoms
Face is yellow, dry eyes, yellow eyes
Dry mouth, bitter mouth, smelly breath, body odour
Lots of gas in stomach, pass gas frequently
Weakness in whole body, feeling sleepy often
Gum bleeds easily, oily face, back and hair
Face is yellow, dry eyes, yellow eyes
Serious hair loss and nausea ,vomit, serious acne
Uncontrollable emotion, frequent dream
Legs and ankles swelling
Itchy skin, rough and yellowish skin
loss of appetite
Poor sleeping quality , suffer from insomnia
Pale stool colour
Forgetful
Get tired easily
Indigestion
Increased risk of grey hair
Hot tempered
Vertical lines on finger nails
Milk Thistle is the best herb for curing all kinds of liver diseases.
Milk Thistle is the only herb that is a xenobiotic. There are poisons that you can eat that the liver or body knows nothing about and so it cannot neutralize them or get rid of those poisons form the body and they just end up staying in your body permanently doing harm.
Milk Thistle will get rid of these poisons because it is an efficient xenobiotic that can remove such poisons from the body safely.
Milk thistle can be bought from pharmacy.
Liver cancer is more common in men than women, although the reasons aren't entirely clear】
Risk factors
1. Excessive alcohol use
2. Smoking,
3. Liver infections such as hepatitis B and hepatitis C
4. Genetic conditions, and other concerns.
5. Non-Alcoholic Fatty Liver Disease (NAFLD)
6. Immunosuppression
