胡麻子(Flax seeds)-補腦髓
遠志-強心，治心臟病 增記憶力
Thursday, April 10, 2025
Insomnia Explain
https://youtube.com/shorts/FyfYeRwmj6Q?si=A-RM0W-HVg6LZeyP
Effective insomnia remedy
https://youtube.com/shorts/F2ydJDJV36g?si=XhbSSflblTPvz9yC
Celery, red dates and gou qi zi
https://youtube.com/shorts/kB096-v9tHE?si=x-ARhp8V1i1KA0Nk
https://youtube.com/shorts/HvTJ6fqfZto?si=VOXQZTuQvuP-8NV0
Can`t get to sleep throughout the night or keep on waking up throughout the night =heart problem
Daily 11 am to 1 am will wake up = gall bladder stones
Daily 1 am to 3 am will wake up=liver problem
Daily 3 am to 5 am will wake up=lung problem
https://youtube.com/shorts/ONAqQ6Sjb6U?si=qks4mjI-6oQweL2y
Cut down on caffeine food like coffee, tea, chocolate, spicy food, no food 2 hours before sleep and sweet stuffs at night.
https://www.facebook.com/
Yuan Zhi - TCM Herbs - TCM Wiki
Herb 遠志 for insomnia
https://www.facebook.com/share/p/17LTxYEQ7g/
https://youtube.com/shorts/TZJ0BoRVtqA?si=dE_en7I7Hs5MBMPW
Can`t wake up, yang deficiency
Can`t fall asleep, yin deficiency
Fall asleep but wake up from fear is chi deficiency
Nightmare often is blood deficiency
Pimples often is blood too hot
Body itchy is blood 血燥(blood heat)
Whole body pain is blood blood stasis(血瘀)
在中医里，**血燥（血分燥热、血失濡养）**常见表现包括：皮肤干燥瘙痒、脱屑、口干不欲饮、唇裂、便秘、月经量少色暗、头发干枯等。治疗原则以 养血、润燥、清热 为主。
下面是 中医常用 Top 10 血燥草药（偏安全、经典）👇
🌿 中医调理血燥 Top 10 草药
1️⃣ 当归（Dang Gui）
-
功效：补血养血、润燥活血
-
适合：血虚血燥、皮肤干裂、月经不调
-
⚠️ 阴虚火旺者需配清热药
2️⃣ 生地黄（Sheng Di Huang）
-
功效：清热凉血、养阴生津
-
适合：血热血燥、口干、便秘、皮肤干痒
-
✅ 血燥核心药之一
3️⃣ 熟地黄（Shu Di Huang）
-
功效：滋阴补血、填精润燥
-
适合：久病血燥、头发干枯、失眠
-
⚠️ 脾虚湿重者慎用
4️⃣ 白芍（Bai Shao）
-
功效：养血柔肝、缓急止痛
-
适合：血燥伴情绪紧张、肌肉抽筋
-
✅ 常与当归同用（当归芍药）
5️⃣ 阿胶（E Jiao）
-
功效：补血止血、滋阴润燥
-
适合：血燥出血、皮肤极干
-
⚠️ 湿重、消化弱者需慎
6️⃣ 何首乌（制首乌）
-
功效：补肝肾、养血润燥
-
适合：血燥型脱发、白发
-
⚠️ 一定用“制首乌”，避免生首乌
7️⃣ 麦冬（Mai Dong）
-
功效：养阴润燥、生津清心
-
适合：血燥伴口干、心烦、失眠
-
✅ 温和、安全度高
8️⃣ 玉竹（Yu Zhu）
-
功效：养阴润燥、不腻不燥
-
适合：轻度血燥、体质虚弱者
-
⭐ 非常适合长期调理
9️⃣ 玄参（Xuan Shen）
-
功效：清热凉血、滋阴解毒
-
适合：血燥兼血热、咽干、皮肤炎症
-
⚠️ 脾虚便溏者慎
🔟 桑葚（Sang Shen）
-
功效：补血滋阴、生津润燥
-
适合：血燥型便秘、头晕、皮肤干
-
🍵 食疗级，安全温和
🧠 血燥常见搭配思路（简要）
-
血燥 + 热象明显：生地 + 玄参 + 麦冬
-
血燥 + 血虚：当归 + 白芍 + 熟地
-
血燥 + 皮肤问题：生地 + 当归 + 桑葚
-
血燥 + 便秘：生地 + 麦冬 + 玉竹 + 麻仁
⚠️ 重要提醒
-
血燥 ≠ 单纯上火，乱用苦寒药会伤脾
-
脾胃虚弱者，滋阴药要“少量、搭配”
-
长期问题建议由中医辨证（血热 / 血虚 / 阴虚）
「血热」这一型，给你一个清晰、可操作、不中伤脾胃的中医整理👇
（血热 ≠ 普通上火，重点是清血分热、凉血而不伤正）
🔥 什么是「血热」？
病机：热入血分，迫血妄行，耗伤津血
核心调理原则：
清热凉血 + 养阴护血 + 轻度润燥
🩸 血热典型表现（对照自检）
✔ 面红或潮红
✔ 皮肤瘙痒、红疹、易发炎
✔ 口干但不想多喝水
✔ 大便偏干或有异味
✔ 小便黄
✔ 月经提前、量多、色深或有血块
✔ 容易烦躁、睡眠浅
🌿 血热 Top 10 中药（按实用度排序）
1️⃣ 生地黄（血热核心）
-
清热凉血、养阴生津
-
🔑 血热第一要药
2️⃣ 牡丹皮
-
清血分伏热、散瘀
-
特别适合：血热+暗瘀
3️⃣ 赤芍
-
凉血活血、止痛
-
血热伴疼痛、炎症者佳
4️⃣ 玄参
-
凉血滋阴、清虚热
-
血热+咽干+皮肤问题
5️⃣ 紫草
-
凉血解毒、透疹
-
血热皮肤病（湿疹、皮炎）
6️⃣ 地骨皮
-
清血中虚热
-
血热但体质偏虚者
7️⃣ 白茅根
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清热凉血、止血利尿
-
血热出血（鼻血、血尿）
8️⃣ 生槐花
-
凉血止血
-
血热型痔疮、便血
9️⃣ 丹参
-
凉血活血、清心烦
-
血热兼血瘀、失眠
🔟 青蒿
-
清虚热、退骨蒸
-
夜热、潮热型血热
🍵 日常安全茶饮（血热适合）
🌱【经典清血热茶】
生地 6g + 玄参 6g + 麦冬 6g
👉 温水煮 10–15 分钟
-
清血热、不伤胃
-
可连喝 5–7 天
🌸【皮肤血热茶】
生地 6g + 牡丹皮 6g + 丹参 6g
🌾【血热便秘轻调】
生地 6g + 麦冬 6g + 玉竹 6g
❌ 血热常见错误（非常重要）
❌ 长期喝凉茶
❌ 猛用黄连、黄芩等苦寒
❌ 空腹服用寒凉中药
❌ 熬夜 + 清血热（必反复）
🥗 血热饮食建议（简要）
宜：绿豆、百合、莲藕、桑葚、黑芝麻、雪梨
忌：烧烤、酒、辣椒、羊肉、补酒、人参滥用
📌 关键一句话总结
血热要“凉而不寒，清而不伤”，一定要配养阴。
https://chatgpt.com/share/696668a1-1114-800f-be1d-830dcaa67ba8
Wednesday, April 9, 2025
100 benefits of sweet potato leaves
Sweet potato leaves are incredibly nutritious and have been used traditionally in many parts of the world, especially in Asian and African cuisines. Here are 100 potential benefits of sweet potato leaves, categorized into different health and wellness aspects:
🥗 Nutritional Benefits
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High in dietary fiber
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Rich in vitamin A (beta-carotene)
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Excellent source of vitamin C
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Contains vitamin E
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Good source of vitamin K
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Packed with B-vitamins (B1, B2, B3, B6, B9)
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Rich in calcium
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High in iron
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Contains magnesium
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Supplies potassium
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Has phosphorus
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Source of zinc
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Low in calories
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Low in fat
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High in water content
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Contains protein
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Provides complex carbohydrates
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Contains antioxidants
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Contains carotenoids
-
Source of polyphenols
🛡️ Immune System Support
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Strengthens immune function
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Fights off colds and flu
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Increases white blood cell production
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Antibacterial properties
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Antiviral properties
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Rich in antioxidants that reduce oxidative stress
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May help prevent chronic diseases
-
Promotes recovery from infections
-
Boosts natural energy levels
-
Supports lymphatic system
❤️ Heart and Circulatory Health
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Reduces blood pressure
-
Improves blood circulation
-
Lowers bad cholesterol (LDL)
-
Supports healthy cholesterol levels
-
Reduces risk of heart disease
-
Strengthens blood vessels
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Helps in maintaining healthy hemoglobin levels
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Prevents anemia
-
Acts as a blood purifier
-
Supports healthy heart rhythm
🧠 Brain and Nervous System
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Enhances brain function
-
Supports cognitive health
-
May improve memory and concentration
-
Reduces mental fatigue
-
Protects nerves from oxidative stress
-
Provides calming effects
-
May help with anxiety
-
Supports neurotransmitter function
-
Helps with better sleep
-
Natural stress reliever
🧘 Anti-inflammatory and Detoxification
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Reduces inflammation in the body
-
Useful for arthritis
-
Aids in liver detoxification
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Promotes kidney health
-
Detoxifies heavy metals
-
Cleanses the bloodstream
-
Supports healthy skin detox
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May help reduce swelling
-
Helps in managing gout
-
Natural remedy for skin rashes
🌿 Digestive and Gut Health
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Promotes good digestion
-
Relieves constipation
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Encourages healthy bowel movements
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Soothes gastric ulcers
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Improves gut flora balance
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Acts as a mild laxative
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Helps prevent hemorrhoids
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Reduces bloating
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Eases indigestion
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Anti-parasitic properties
🌞 Skin, Hair, and Beauty
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Enhances skin glow
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Prevents premature aging
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Helps clear acne
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Rich in collagen-boosting nutrients
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Moisturizes skin from within
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Strengthens hair roots
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Encourages hair growth
-
Prevents hair loss
-
Promotes healthy scalp
-
Acts as natural sunscreen support
⚖️ Weight Management and Metabolism
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Low in calories but nutrient-dense
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Boosts metabolism
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Supports fat burning
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Reduces cravings
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Stabilizes blood sugar levels
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Great for diabetic diets
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Helps manage insulin resistance
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Maintains satiety (feel full longer)
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Prevents overeating
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Encourages healthy weight loss
🧬 Chronic Disease Prevention
-
May help reduce cancer risk
-
Protects against oxidative DNA damage
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Supports vision health
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Helps reduce risk of cataracts
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Fights free radicals
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May protect against stroke
-
Supports bone density
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Helps regulate thyroid function
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Balances hormonal levels
-
Promotes longevity and vitality
3 types of headaches
https://youtube.com/shorts/ATaJKf2rU6M?si=yswcuolaYEtI8ZNh
https://youtube.com/shorts/9sm51UoeZB4?si=Wpj90qMnanoOiUr0
处方名称: 头痛方
成分:
川 (川芎)
天红 (天麻或红花，需进一步确认)
芳芷 (白芷)
麻案 (可能为升麻或其他药材，需专业确认)
用量:
8克 (gm) 各药材
10粒 (可能指某种药丸或辅料)
煎服方法:
3碗水，小火煮至剩2碗药液
服用频率: 一星期一次
主治: 偏颈痛
功效: 行气补血
备注: 此方为老中医健康小妙招，具体用药需在专业医师指导下使用。药材名称可能存在简写或别名，建议核对正名以确保准确性。
Tuesday, April 8, 2025
Monday, April 7, 2025
今年想减肥，先弄好这里吧-倪海厦，附减肥药会毁了你的原因！倪海厦 #中医 #健康 #减肥 #又该减肥了 #养生 #传统文化 #国风 #国学 #人...
Slimming secret
控制體重的是心臟=桂附八味丸 to slim down.
金匱腎氣丸（又稱八味地黃丸)=腳熱
Bone growth
https://youtube.com/shorts/cVermOgGAjU?si=YwfxIWqm6pOApcrZ
Chuān xiōng (Szechuan Lovage Rhizome; 川芎 powder +rice wine
Sunday, April 6, 2025
#倪海厦 #養生
leukemia, breast cancer, lupus, are related to heart.
Look out for insomnia, cold hands and legs, heart pain, chest pain and irregular bowel problems
Saturday, April 5, 2025
Heart problem
https://youtube.com/shorts/qp9eLU5o7x8?si=-VwhteY-UMqwPH8v
心臟 阻塞，預防中風藥方
6碗水煲成兩碗，早晚各一碗
孕婦，兒童忌服
Blood clot
Harmful food
Sugar, flour, salt, protein powder
Friday, April 4, 2025
Wednesday, April 2, 2025
#倪海厦 ｜经常熬夜易伤肝！一味药及时补救！
山茱萸補肝養血
倪海廈：水果中的護肝藏精王，每天3顆精氣神回來像換了個人，改善睡眠、掉發、夜尿！
你是否也有這些困擾？
晚上總是在凌晨1點～3點之間醒來
掉頭發、尿多、腰酸、眼睛幹澀
睡不好、情緒差、容易累、體力下降
這不一定是老了，可能是你的「肝血腎精」已經不夠用了！
以下是文中提到的四種山茱萸調養法，適合不同體質／生活節奏參考使用：
【1. 山茱萸枸杞茶】
適合上班族、眼睛疲勞、熬夜者
做法：山茱萸幹果3～5顆＋枸杞5～10顆，放保溫杯中，熱水衝泡代茶飲，一天可回衝2～3次。
【2. 山茱萸養腎粥】
適合老人家、手腳冰冷、體質虛弱者
做法：山茱萸5顆＋糯米50克＋紅棗3枚＋枸杞10顆，一起熬成粥，空腹或早餐食用，暖胃補肝腎。
【3. 山茱萸燉湯】
適合勞累過度、夜尿頻、腰膝無力者
做法：山茱萸10g＋杜仲10g＋熟地15g＋當歸10g＋姜片＋米酒適量，燉煮1小時。
【4. 山茱萸丸劑DIY】
適合懶人族、需要長期慢調的人
做法：山茱萸＋熟地黃＋山藥＋茯苓等量磨粉，加蜂蜜做成丸，每天早晚各2顆，溫水送服。
大家已經有自己在喫山茱萸的經驗嗎？歡迎分享出來幫助更多人！
Tuesday, April 1, 2025
Hot water with lemon
Drinking hot water with lemon has several health benefits, including:
✅ Health Benefits
-
Boosts Digestion – Lemon stimulates digestive enzymes and hot water helps move food through the digestive tract.
-
Detoxifies the Body – It helps flush out toxins, especially in the liver and kidneys.
-
Aids in Weight Loss – Lemon water can boost metabolism and reduce hunger cravings.
-
Supports Immunity – High in Vitamin C, which strengthens the immune system.
-
Balances pH Levels – Despite being acidic, lemon has an alkalizing effect in the body.
-
Clears Skin – Helps fight acne by removing toxins and hydrating the skin.
-
Relieves Sore Throat & Cough – Acts as a natural remedy for colds and coughs.
-
Improves Hydration – Encourages more water intake, keeping you hydrated.
❗Tips & Precautions
-
Don’t use boiling water directly on lemon, as it may destroy some Vitamin C. Let the water cool slightly before adding lemon.
-
Use fresh lemon juice instead of bottled for maximum benefits.
-
Rinse your mouth after drinking to protect tooth enamel from acidity.
Do you drink lemon water daily? 😊
Drink often before food to aid in slimming. Good for liver disease, cancer, gout
天下第一保健方-桂枝湯 跟著倪海厦中醫學保健養生 中醫覺醒
桂枝汤是中医经典方剂之一，出自《伤寒论》，由张仲景所创，被誉为“群方之魁”。以下是其组成、功效、主治及现代应用的详细介绍：
组成
桂枝 9g（解肌发表，温通经脉）
白芍 9g（养血敛阴，柔肝止痛）
炙甘草 6g（调和诸药，益气和中）
生姜 9g（散寒解表，温中止呕）
大枣 12枚（补脾和胃，养血安神）
煎服法：水煎温服，服后啜热粥以助药力，覆被取微汗，以“遍身漐漐微似有汗”为佳。
功效
解肌发表，调和营卫
适用于外感风寒表虚证，特点是“汗出恶风”，即患者有汗但病邪未解。
主治
外感风寒表虚证
症状：发热、头痛、汗出、恶风、鼻鸣干呕、舌苔薄白、脉浮缓。
病机：风邪袭表，营卫不和（卫强营弱）。
杂病营卫不和
如自汗、盗汗、荨麻疹、产后体虚等属营卫失调者。
现代应用
感冒/流感：适用于体质较弱、易出汗的风寒型感冒。
自主神经功能紊乱：如多汗症、更年期综合征。
皮肤病：荨麻疹、湿疹等因风寒或营卫不和所致者。
妇科病：产后调理、月经不调属气血失调者。
禁忌与注意事项
表实无汗者禁用（属麻黄汤证）。
风热感冒（咽痛、黄痰、脉数）不宜使用。
服药后忌生冷、油腻、辛辣，避免吹风受凉。
加减化裁
桂枝加葛根汤：表虚兼项背强痛（加葛根）。
桂枝加厚朴杏子汤：表虚兼咳喘（加厚朴、杏仁）。
桂枝加龙骨牡蛎汤：虚劳遗精、自汗盗汗（加龙骨、牡蛎）。
方解
桂枝+芍药：一散一收，调和营卫。
生姜+大枣：助桂枝解表，补脾胃益气血。
甘草：调和诸药，与桂枝、芍药协同增强疗效。
桂枝汤体现了中医“调和”的核心思想，不仅用于外感病，还可通过加减广泛用于内伤杂病。使用时需严格辨证，建议在医师指导下应用。
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