Saturday, June 29, 2024
Friday, June 28, 2024
【健康】補腎吃什麼最好？名醫曝3水果霸主強腎：5大警訊腎衰早發現！ft.陳峙嘉醫師 @cmdrchen ｜下班經濟學441
00:00 精彩開場
00:53 中醫養腎就是養命？名醫曝腎不好5大前兆！
03:44 寒性體質頻尿怎麼辦？名醫曝補腎這樣吃！
06:21 骨頭、牙齒爛竟跟腎有關？名醫曝戒一物強腎！
08:33 中醫角度看高血壓！名醫防三高的超級秘訣？
10:49 醫曝一種人最容易生殖系統出問題？怎麼救？
13:09 黑色入腎！名醫公開補腎3水果+1養腎茶飲！
14:03 名醫親授2招簡單不花錢的天然養腎秘訣！
15:33 1分鐘護腎操
熬夜耳鳴～腎水不足 多喝水。 寒性～手腳冰冷經痛 麻油炒薑+桂圓切細。 虛～不要喝冰 〔喝枸杞紅棗茶〕。按摩 腳底凹處
〔湧泉穴〕。
〔湧泉穴〕。肚臍下方吹風機吹10至15分鐘。常看此節目，不是講太快，就是醫師正講到重點，主持人一問又轉到別的話題，只好自己〔查谷歌〕多了解一些。
3水果 桑椹、黑棗、蔓越莓。
six overlooked signs of heart disease
Chest discomfort
Shortness of breath
Unusual fatigue
Swelling in feet, ankles, or legs
Heart palpitations
Pain in random parts of your body
Thursday, June 27, 2024
Wednesday, June 26, 2024
Tuesday, June 25, 2024
Sunday, June 23, 2024
50 potential benefits of raw sugar
50 potential benefits of raw sugar,
also known as unrefined sugar or turbinado sugar:
- Nutrient Retention:
Retains some trace minerals such as calcium, iron, magnesium, and
potassium.
- Less Processed:
Undergoes minimal processing compared to white sugar, preserving more
natural nutrients.
- Lower Glycemic Index:
May have a slightly lower glycemic index than white sugar, causing a
slower rise in blood sugar levels.
- Natural Sweetness:
Provides a rich, natural sweetness without the need for artificial
additives.
- Antioxidants:
Contains some antioxidants that help combat oxidative stress in the body.
- Energy Source:
Provides a quick source of energy due to its carbohydrate content.
- Flavor Profile:
Offers a more complex flavor compared to refined white sugar, enhancing
the taste of baked goods and beverages.
- Mineral Content:
Provides small amounts of essential minerals that are often lost in the
refining process.
- Healthier Baking:
Can be used as a substitute for refined sugar in baking, potentially
offering a healthier option.
- Immune Support:
The trace minerals present may contribute to immune system function.
- Natural Product:
Often sourced from organically grown sugarcane, reducing exposure to
pesticides.
- Less Bleaching:
Not bleached with chemicals, making it a more natural product.
- Moisture Content:
Higher moisture content than refined sugar, which can enhance the texture
of baked goods.
- Lower Caloric Intake:
May lead to slightly lower caloric intake due to its higher molasses
content, which means less sugar is needed for sweetness.
- Sustainability:
Often produced using more sustainable agricultural practices.
- Skin Exfoliant:
Can be used in homemade scrubs for natural exfoliation.
- Blood Circulation:
The minerals in raw sugar might aid in improving blood circulation.
- Bone Health:
The calcium content in raw sugar can contribute to bone health.
- Oral Health:
Less likely to cause dental cavities compared to refined sugars when
consumed in moderation.
- Natural Preservation:
Acts as a natural preservative in jams and jellies.
- Fewer Additives:
Free from synthetic additives and preservatives found in some processed
sugars.
- Digestive Health:
May support digestive health due to the presence of natural enzymes.
- Liver Health:
Contains nutrients that support liver detoxification processes.
- Stress Relief:
The natural sugars can help in the release of serotonin, a mood-regulating
neurotransmitter.
- Skin Health:
The glycolic acid in sugar can support skin health and renewal.
- Metabolism:
The trace minerals can support metabolic processes.
- Electrolyte Balance:
Helps maintain electrolyte balance in the body.
- Enhanced Taste:
Improves the taste of beverages like coffee and tea.
- Culinary Versatility:
Can be used in a variety of recipes, from savory to sweet.
- Mood Booster:
Natural sugars can provide a quick energy boost and elevate mood.
- Allergy-Friendly:
Less likely to contain allergens compared to highly processed sugars.
- Natural Coloring:
The light brown color can be used as a natural coloring agent in cooking.
- Supports Local Farmers: Often sourced from smaller, local farms practicing
sustainable farming.
- Less Environmental Impact: The production process generally has a lower
environmental impact.
- Fermentation:
Useful in fermentation processes for making bread, beer, and other
products.
- Weight Management:
In moderation, may help with weight management compared to high-fructose
corn syrup.
- Cardiovascular Health:
The magnesium content may support cardiovascular health.
- Reduced Cravings:
Can help reduce cravings for overly sweet foods due to its richer flavor.
- Holistic Nutrition:
Fits into holistic and natural dietary plans better than refined sugars.
- Brain Function:
Provides glucose, which is essential for brain function.
- Insulin Sensitivity:
May have a lesser impact on insulin sensitivity compared to high-fructose
corn syrup.
- Antibacterial Properties: The presence of natural compounds may offer mild
antibacterial properties.
- Cultural Traditions:
Supports cultural and traditional cooking methods that use natural
sweeteners.
- Natural Cough Syrup:
Can be used in homemade remedies for soothing coughs.
- Balanced Flavor:
Adds a balanced sweetness to dishes without overpowering other flavors.
- Dietary Fiber:
Contains minute amounts of dietary fiber due to the presence of molasses.
- Natural Energy Drinks:
Can be used in homemade energy drinks and rehydration solutions.
- Mineral Absorption:
The minerals in raw sugar can aid in the absorption of other nutrients.
- Improved Satiety:
May provide a sense of satiety and reduce overall calorie intake.
- Natural Source:
Derived directly from sugarcane or sugar beets, making it a natural
sweetener choice.
While raw sugar offers these potential benefits, it should still be consumed in moderation due to its caloric content and impact on blood sugar levels.
Raw sugar is 蔗糖
Raw sugar is good for health.
Saturday, June 22, 2024
Benefits of 10 hz music
50 benefits associated with exposure to 10 Hz frequencies, particularly in the context of sound therapy and brainwave entrainment:
- Deep Relaxation: Promotes a state of deep relaxation, helping the body and mind to unwind.
- Improved Focus: Enhances concentration and cognitive focus, making it easier to complete tasks.
- Meditative State: Facilitates entering a meditative state, promoting mindfulness and inner peace.
- Enhanced Creativity: Boosts creative thinking and problem-solving abilities, fostering innovation.
- Emotional Stability: Promotes emotional balance and stability, reducing mood swings.
- Reduced Anxiety: Lowers levels of anxiety and nervousness, promoting calmness.
- Better Sleep: Improves sleep quality and helps with insomnia, leading to more restful nights.
- Pain Relief: Alleviates physical pain and discomfort through relaxation and reduced tension.
- Increased Serotonin: Stimulates the production of serotonin, enhancing mood and well-being.
- Heightened Intuition: Increases intuitive insights and inner awareness, aiding decision-making.
- Stress Reduction: Lowers stress hormones, leading to a calmer mind and body.
- Enhanced Memory: Improves short-term and long-term memory recall, aiding learning.
- Mental Clarity: Promotes mental clarity and cognitive sharpness, enhancing mental performance.
- Improved Learning: Enhances the ability to learn and retain information efficiently.
- Emotional Healing: Supports emotional processing and healing, aiding recovery from trauma.
- Deeper Meditation: Facilitates deeper meditation experiences, enhancing mindfulness practice.
- Calm Mind: Creates a sense of inner peace and calm, reducing mental clutter.
- Boosted Immune System: Enhances immune system functioning, promoting overall health.
- Spiritual Awareness: Increases spiritual awareness and connection, fostering inner growth.
- Lower Blood Pressure: Helps reduce blood pressure levels, benefiting cardiovascular health.
- Balanced Mood: Stabilizes mood fluctuations and emotional swings, promoting emotional health.
- Enhanced Self-Awareness: Promotes greater self-awareness and introspection, aiding personal growth.
- Reduced Fatigue: Decreases mental and physical fatigue, increasing energy levels.
- Increased Patience: Enhances patience and tolerance, improving interpersonal relationships.
- Improved Coping Skills: Strengthens coping mechanisms for stress, aiding resilience.
- Reduced Depression: Alleviates symptoms of depression, improving mood and outlook.
- Mental Resilience: Builds mental resilience and strength, aiding in handling challenges.
- Mind-Body Connection: Strengthens the connection between mind and body, enhancing overall well-being.
- Positive Thinking: Encourages positive thought patterns, improving mental health.
- Cognitive Flexibility: Improves cognitive flexibility and adaptability, aiding problem-solving.
- Heightened Perception: Enhances sensory perception and awareness, enriching experiences.
- Greater Empathy: Increases feelings of empathy and compassion, improving social bonds.
- Quicker Recovery: Speeds up recovery from mental and physical exertion, aiding healing.
- Balanced Energy: Promotes balanced and stable energy levels, reducing fatigue.
- Enhanced Imagination: Stimulates the imagination and creative visualization, aiding creativity.
- Improved Decision Making: Enhances decision-making capabilities, aiding in better choices.
- Better Stress Management: Improves ability to manage and cope with stress, enhancing resilience.
- Heightened Sensory Awareness: Increases sensitivity to sensory input, enriching sensory experiences.
- Mental Balance: Promotes a balanced and harmonious mental state, reducing stress.
- Spiritual Growth: Facilitates personal and spiritual growth, fostering inner peace.
- Improved Communication: Enhances communication skills, aiding interpersonal relationships.
- Enhanced Coordination: Improves motor skills and coordination, aiding physical activities.
- Greater Motivation: Increases motivation and drive, aiding goal achievement.
- Reduced Inflammation: Helps reduce inflammation in the body, promoting healing.
- Better Digestion: Aids in better digestion and gut health, promoting overall wellness.
- Reduced Tension: Lowers physical tension and muscle tightness, aiding relaxation.
- Heightened Awareness: Increases overall awareness of surroundings, aiding mindfulness.
- Enhanced Learning Abilities: Improves learning abilities and academic performance.
- Improved Mental Health: Supports overall mental health, reducing symptoms of mental illnesses.
- Greater Life Satisfaction: Promotes a greater sense of life satisfaction and well-being.
These benefits can vary from person to person and depend on individual sensitivity, consistency of practice, and the specific method of exposure to the 10 Hz frequency.
50 benefits associated with exposure to 10 Hz frequencies, particularly in the context of sound therapy and brainwave entrainment:
- Deep Relaxation: Induces a state of deep relaxation, reducing stress and anxiety.
- Improved Focus: Enhances concentration and cognitive focus.
- Meditative State: Facilitates entering a meditative state, promoting mindfulness.
- Enhanced Creativity: Boosts creative thinking and problem-solving abilities.
- Emotional Stability: Promotes emotional balance and stability.
- Reduced Anxiety: Lowers levels of anxiety and nervousness.
- Better Sleep: Improves sleep quality and helps with insomnia.
- Pain Relief: Alleviates physical pain and discomfort.
- Increased Serotonin: Stimulates the production of serotonin, enhancing mood.
- Heightened Intuition: Increases intuitive insights and inner awareness.
- Stress Reduction: Lowers stress hormones, leading to a calmer mind.
- Enhanced Memory: Improves short-term and long-term memory recall.
- Mental Clarity: Promotes mental clarity and cognitive sharpness.
- Improved Learning: Enhances the ability to learn and retain information.
- Emotional Healing: Supports emotional processing and healing.
- Deeper Meditation: Facilitates deeper meditation experiences.
- Calm Mind: Creates a sense of inner peace and calm.
- Boosted Immune System: Enhances immune system functioning.
- Spiritual Awareness: Increases spiritual awareness and connection.
- Lower Blood Pressure: Helps reduce blood pressure levels.
- Balanced Mood: Stabilizes mood fluctuations and emotional swings.
- Enhanced Self-Awareness: Promotes greater self-awareness and introspection.
- Reduced Fatigue: Decreases mental and physical fatigue.
- Increased Patience: Enhances patience and tolerance.
- Improved Coping Skills: Strengthens coping mechanisms for stress.
- Reduced Depression: Alleviates symptoms of depression.
- Mental Resilience: Builds mental resilience and strength.
- Mind-Body Connection: Strengthens the connection between mind and body.
- Positive Thinking: Encourages positive thought patterns.
- Cognitive Flexibility: Improves cognitive flexibility and adaptability.
- Heightened Perception: Enhances sensory perception and awareness.
- Greater Empathy: Increases feelings of empathy and compassion.
- Quicker Recovery: Speeds up recovery from mental and physical exertion.
- Balanced Energy: Promotes balanced and stable energy levels.
- Enhanced Imagination: Stimulates the imagination and creative visualization.
- Improved Decision Making: Enhances decision-making capabilities.
- Better Stress Management: Improves ability to manage and cope with stress.
- Heightened Sensory Awareness: Increases sensitivity to sensory input.
- Mental Balance: Promotes a balanced and harmonious mental state.
- Spiritual Growth: Facilitates personal and spiritual growth.
- Increased Motivation: Boosts motivation and drive.
- Enhanced Physical Healing: Aids in the body’s natural healing processes.
- Greater Optimism: Fosters a more optimistic outlook on life.
- Reduced Inflammation: May help reduce bodily inflammation.
- Enhanced Intuition: Increases intuitive abilities and gut feelings.
- Emotional Resilience: Builds resilience to emotional challenges.
- Increased Energy Levels: Helps maintain higher and more stable energy levels.
- Improved Relationships: Enhances interpersonal relationships through greater empathy and communication.
- Enhanced Mood: Generally improves mood and emotional well-being.
- Overall Well-being: Promotes a holistic sense of well-being and health.
These benefits can vary from person to person and depend on factors such as individual sensitivity, consistency of practice, and the specific method of exposure to the 10 Hz frequency.
Saturday, June 15, 2024
Friday, June 14, 2024
50 effects of heat on all kinds of cancer cells
50 effects of heat (hyperthermia) on various types of cancer cells:
- Cell Membrane Damage: Heat disrupts the integrity of cancer cell membranes, causing leakage of cellular contents.
- Protein Denaturation: Elevated temperatures denature proteins, affecting cell function and survival.
- DNA Damage: Heat causes direct DNA damage, leading to cell death or mutations.
- Inhibition of DNA Repair Mechanisms: Heat impairs the ability of cancer cells to repair DNA damage.
- Apoptosis Induction: Heat triggers programmed cell death (apoptosis) in cancer cells.
- Necrosis: High temperatures cause necrotic cell death due to severe damage.
- Cell Cycle Arrest: Heat halts cancer cells in specific phases of the cell cycle, inhibiting proliferation.
- Increased Tumor Oxygenation: Hyperthermia increases blood flow to tumors, enhancing oxygen delivery and making them more susceptible to treatments like radiation.
- Sensitization to Radiation Therapy: Heat makes cancer cells more sensitive to radiation by inhibiting DNA repair and increasing oxygenation.
- Enhanced Chemotherapy Efficacy: Heat improves the uptake and effectiveness of certain chemotherapeutic agents.
- Inhibition of Angiogenesis: Heat prevents the formation of new blood vessels that supply the tumor.
- Protein Aggregation: Heat causes aggregation of cellular proteins, disrupting cellular functions.
- Immune System Activation: Hyperthermia stimulates the immune system to recognize and attack cancer cells.
- Heat Shock Protein Expression: Heat induces the expression of heat shock proteins, aiding in antigen presentation and immune recognition.
- Autophagy Induction: Heat triggers autophagy, where cells digest their own damaged components.
- Altered Cellular Metabolism: Heat disrupts metabolic pathways of cancer cells, leading to energy depletion.
- Oxidative Stress: Heat increases the production of reactive oxygen species (ROS), causing oxidative damage.
- Mitochondrial Dysfunction: Heat impairs mitochondrial function, leading to energy production issues and cell death.
- Reduction of Cancer Stem Cell Population: Heat targets cancer stem cells, which are often resistant to conventional therapies.
- Inhibition of Invasion and Metastasis: Heat reduces the invasive and metastatic potential of cancer cells.
- Disruption of Signal Transduction Pathways: Heat interferes with signaling pathways crucial for cancer cell survival and proliferation.
- Reduction of Tumor Mass: Hyperthermia directly reduces the size of tumors.
- Enhanced Drug Delivery: Heat increases the permeability of tumor vasculature, enhancing drug delivery.
- Cell Differentiation: Heat induces differentiation of cancer cells, making them less aggressive.
- Changes in Cell Surface Antigens: Heat alters the expression of cell surface antigens, making cancer cells more recognizable to the immune system.
- Lysosomal Membrane Permeabilization: Heat causes lysosomal membranes to become permeable, leading to cell death.
- Induction of Cell Senescence: Heat causes cancer cells to enter a state of permanent growth arrest.
- Decreased Angiogenic Factor Production: Heat reduces the production of factors that promote blood vessel growth in tumors.
- Immune Checkpoint Inhibition: Heat reduces the expression of immune checkpoint molecules, enhancing immune attack on cancer cells.
- Epigenetic Modifications: Heat causes changes in the epigenetic landscape of cancer cells, affecting gene expression.
- Interference with Chaperone Proteins: Heat disrupts the function of chaperone proteins that help in protein folding and stability.
- Enhanced Tumor Antigen Release: Heat increases the release of tumor antigens, enhancing immune recognition.
- Decreased Glycolysis: Heat inhibits glycolysis, the primary energy source for many cancer cells.
- Membrane Lipid Peroxidation: Heat causes peroxidation of membrane lipids, leading to cell damage.
- Calcium Homeostasis Disruption: Heat disrupts calcium homeostasis, affecting various cellular functions.
- Activation of Death Receptors: Heat activates death receptors on the cell surface, triggering apoptosis.
- Decreased Cell Adhesion: Heat reduces the ability of cancer cells to adhere to each other and to the extracellular matrix.
- Cytoskeletal Damage: Heat disrupts the cytoskeleton, impairing cell shape and movement.
- Inhibition of Cell Migration: Heat prevents cancer cells from migrating, reducing metastasis.
- Destruction of Tumor Vasculature: Heat damages the blood vessels that supply the tumor, leading to tumor starvation and death.
- Endoplasmic Reticulum Stress: Heat induces stress in the endoplasmic reticulum, affecting protein synthesis and folding.
- Interruption of Cellular Communication: Heat disrupts cell signaling and communication within the tumor microenvironment.
- Decreased Multidrug Resistance: Heat can reduce the expression of multidrug resistance proteins, making cancer cells more susceptible to chemotherapy.
- Inhibition of Oncogenes: Heat can downregulate the expression of oncogenes, which drive cancer progression.
- Increase in Pro-inflammatory Cytokines: Heat stimulates the production of pro-inflammatory cytokines, enhancing anti-tumor immunity.
- Inhibition of Tumor Suppressor Genes: Heat can modulate the activity of tumor suppressor genes, promoting cancer cell death.
- Disruption of Glycoprotein Function: Heat affects glycoproteins involved in cell adhesion and signaling, impairing cancer cell functions.
- Interference with Extracellular Matrix Remodeling: Heat disrupts enzymes involved in extracellular matrix remodeling, affecting tumor growth and metastasis.
- Reduction of Hypoxia-Inducible Factors: Heat decreases the levels of hypoxia-inducible factors, which are involved in tumor survival under low oxygen conditions.
- Induction of Ferroptosis: Heat can induce ferroptosis, a form of cell death driven by iron-dependent lipid peroxidation.
These multifaceted effects make hyperthermia a valuable adjunctive treatment in oncology, enhancing the efficacy of other cancer therapies and directly impairing cancer cell survival and proliferation.
Monday, June 10, 2024
Top 10 healthy food
1. Apple
2. Fish (Not recommended due to sea pollution)
3. 納豆
4. Da bai cai (大白菜)
5. Yoghurt
6. Toufu
7. Broccoli
8. Tomato Cooked
9. Garlic
10. Vinegar
Thursday, June 6, 2024
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