Whole-body Detoxification And Revitalization (neowake® Biofrequencies)

(148) neowake Biofrequencies - YouTube

Does a certain volume have to be set?

It doesn't have to be at a certain volume (you should of course still be able to hear the sound) it is sufficient if you adjust the volume to a level that is comfortable for you.

Since there are no side effects, at least you don't have to worry about listening for too long. Just listen to it for as long and as often as you want and have time. The 10 minutes that a video like this lasts should be at least 10 minutes, but anything longer than that (for example half an hour) is also perfectly fine. I repeat: there are no upper limits.

It is always important to listen to your body when listening to frequencies. If your capacity is exhausted, your body will tell you. Otherwise, I will repeat myself here: There are no side effects when listening to frequencies. In the case of acute matters, you will notice it as soon as an improvement occurs, and in the case of non-acute matters, you should listen to at least one video (10 minutes), but you can also listen to more if you have the time and feel like it. The motto here is a lot helps a lot. The longer, the better. But I would also like to mention the following: Especially (but also applies in general) if you regularly listen to long sessions, you should make sure to drink properly before, during and after.

It's best to have a glass of water at a time to make sure you stay sufficiently hydrated. You can also add a dash of lemon as the icing on the cake, but it's not a must. Do you have to wear headphones? Only with binaural beats are headphones a must. With isochronous tones (to give just one example) headphones may also be advantageous (I see it that way) but they are not mandatory, as with binaural beats.