每天煮水喝, 3大神奇功效，連醫生都驚訝，抗發炎、控血糖、護肝腎全解析，月桂葉煮水喝禁忌！ 這3種人千萬別嘗試，中醫養生秘訣！
月桂葉不只味道好，它們也對健康有許多好處。
根據國外網站《remedy daily》的報導，月桂葉具有解毒功效，能延緩衰老。還可以對抗細菌感染和改善呼吸道問題，增進心臟健康。它是一種功能強大的草本植物，每個人都可以從中受益。
https://remedydaily.com/2016/07/25/the-incredible-benefits-and-uses-of-bay-leaves/
Bay leaves (from Laurus nobilis) are widely used in cooking, but they’ve also been used traditionally as medicine. Here’s a balanced look at their potential medical uses, what science supports, and safety notes.
🌿 Key Traditional & Potential Health Uses
1. Digestive support
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Traditionally used for gas, bloating, indigestion
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May help stimulate digestive enzymes
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Bay leaf tea is commonly used for stomach discomfort
2. Anti-inflammatory & pain relief
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Contains eugenol and other compounds with anti-inflammatory effects
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Traditionally used for joint pain, arthritis, muscle aches (often as bay leaf oil)
3. Blood sugar & diabetes support
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Some studies suggest bay leaves may help improve insulin function and lower blood sugar in type 2 diabetes
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Also may improve cholesterol profile (lower LDL, raise HDL)
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Not a substitute for medication, but sometimes used as a supportive herb
4. Antioxidant protection
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Rich in polyphenols and flavonoids
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Helps combat oxidative stress in the body
5. Antimicrobial properties
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Bay oil shows activity against bacteria and fungi in lab studies
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Sometimes used on skin for minor infections (diluted essential oil)
6. Respiratory relief
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Traditionally used for cough, flu, sinus congestion
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Steam inhalation with bay leaves sometimes used in folk medicine
7. Heart health
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Antioxidants + potential cholesterol benefits may support cardiovascular health (still under study)
🫖 Common Ways People Use Bay Leaves
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Tea: 1–2 dried leaves boiled in water for 5–10 mins, drink warm
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Cooking: adding to soups, stews, curries for digestive + antioxidant benefits
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Oil / Balm: bay essential oil (MUST be diluted with carrier oil) used topically for pain
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Steam inhalation: a few leaves in hot water and inhale steam (for sinus/flu relief)
⚠️ Important Safety Notes
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Generally safe in normal cooking amounts
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Do not swallow whole leaves – they are stiff and can cause choking or injury to throat or gut
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Essential oil must always be diluted, never used directly on skin
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Avoid in pregnancy or breastfeeding unless doctor approves
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People with kidney, liver disease, or those on long-term medications should consult a doctor
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May interact with:
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Diabetes medications (can lower sugar further)
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Blood pressure medications
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Blood thinners
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✔️ Summary
Bay leaves may help with:
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Digestion
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Inflammation & pain
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Blood sugar balance
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Antioxidant & antimicrobial support
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Respiratory relief
But they are complementary, not a replacement for medical treatment.
Bay Leaf (Laurus nobilis) from a TCM perspective 🌿
🌿 TCM Nature & Energetics
In Traditional Chinese Medicine, bay leaves are considered:
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Nature: Warm
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Taste: Pungent, slightly bitter
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Meridians entered: Spleen, Stomach, Lung, Liver
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Movement: Dispersing, warming, moving Qi
Main TCM Actions
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Warms the Middle Jiao
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Moves Qi and relieves stagnation
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Transforms Dampness
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Promotes circulation
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Resolves Cold-induced pain
🩺 Primary TCM Uses
1️⃣ Digestive & Spleen-Yang Support
Bay leaves help when there is:
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Bloating
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Gas
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Indigestion
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Food stagnation
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Abdominal cold pain
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Poor appetite
Pattern:
Cold-Damp in the Spleen & Stomach / Qi stagnation
It warms the middle, moves Qi, and removes Damp → improving digestion.
2️⃣ Dampness & Phlegm Conditions
Useful for:
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Heavy body feeling
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Nausea with damp
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Loose stools
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Phlegm congestion
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Damp-Cold constitution
It helps transform Damp and mildly dries excess moisture.
3️⃣ Pain & Circulation
Because it moves Qi & Blood, it may help:
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Joint pain
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Muscle aches
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Arthritis (esp. worse with cold or damp)
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Stagnation pain
Often used externally as oil in folk TCM practice.
4️⃣ Respiratory Support
Enters Lung channel → mildly opens chest & supports breathing.
Traditionally used (externally / inhalation) for:
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Cold-type cough
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Chest tightness
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Phlegm with cold
5️⃣ Calming & Emotional Regulation
Moves Liver Qi gently → may help with:
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Stress
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Irritability related to Qi stagnation
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Tension-type headaches from stagnation
(Not a strong Shen-calming herb, but supportive)
🫖 TCM Style Preparation
Bay Leaf Tea
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1–2 dried leaves
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Boil 5–10 mins
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Drink warm after meals
For Dampness & Gas: add ginger slices
For Cold digestive pain: add cinnamon stick
External Use
Diluted bay leaf oil (NEVER neat):
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Massage joints or abdomen for Cold-Damp pain
⚠️ TCM Contraindications
Avoid or use cautiously if:
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Yin Deficiency with Heat
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Body is Hot or always thirsty
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Dry constitution
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High fever / Heat conditions
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Pregnancy (use only under practitioner advice)
May interact with:
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Blood thinning meds
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Diabetes medication (can strengthen effect)
✅ TCM Summary
Bay leaves in TCM:
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Warm, pungent
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Moves Qi
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Warms the middle
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Dries Damp
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Supports digestion
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Helps Cold-Damp pain
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Mildly benefits lungs & circulation
Bay Leaf for Diabetes from a TCM perspective, plus practical ways to use it safely 🌿
🌿 TCM View of Diabetes (“Xiao Ke” 消渴)
In Traditional Chinese Medicine, diabetes isn’t seen as one single disease. It is usually related to patterns such as:
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Yin deficiency with Empty Heat
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Spleen Qi deficiency → Damp + Phlegm
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Liver Qi stagnation affecting digestion
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Middle Jiao weakness affecting fluid metabolism
Modern Type 2 diabetes commonly matches:
👉 Spleen Qi Deficiency + Dampness
👉 sometimes Phlegm + Qi Stagnation
🌿 Where Bay Leaf Fits in TCM
Bay leaves have:
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Warm nature
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Pungent, slightly bitter taste
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Enter Spleen, Stomach, Lung, Liver channels
Main Actions (relevant to diabetes):
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Warms and strengthens the Spleen & Stomach
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Moves Qi → improves metabolism
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Reduces Damp & Phlegm
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Supports digestion and reduces bloating
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Improves circulation
✨ In TCM logic:
Strengthening the Spleen → better transformation of fluids & sugars
Reducing Damp → less heaviness, fatigue, and sugar retention
That’s why bay leaves are traditionally supportive for Type 2 diabetes with Dampness + Spleen weakness.
🩺 Possible Benefits (TCM + some modern support)
People commonly use bay leaves for:
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Better blood sugar stability
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Digestive improvement after meals
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Less heaviness and fatigue
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Supporting cholesterol and circulation
Some modern studies also suggest bay leaves may improve insulin sensitivity, blood sugar levels, and cholesterol, but they are supportive, not a cure.
🫖 How to Use (TCM Style)
🌿 Bay Leaf Tea for Diabetes Support
Use mainly for Type 2 diabetes with Dampness signs:
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bloating
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slow digestion
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heavy body
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fatigue after eating
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phlegm / mucus tendency
Preparation
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1–2 dried bay leaves
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1 cup water
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Boil 5–10 minutes
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Drink warm, once daily
For stronger Damp reducing effect
Add:
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small slice fresh ginger
or -
a tiny piece of cinnamon bark (Rou Gui)
Drink after meals, not on an empty stomach.
❌ NOT Suitable If:
Bay leaf is warm. Avoid / be cautious if you have:
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Yin deficiency with heat (always thirsty, dry mouth, night heat)
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Hot body, irritability, red tongue
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Constipation due to Heat
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Fever or infection
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Pregnancy (unless guided by practitioner)
If unsure of your TCM body type, I can help check based on symptoms.
⚠️ Safety & Medical Precautions
Important:
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Bay leaf is NOT a replacement for diabetes medication
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Monitor blood sugar
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If you are on medication, bay leaves may enhance its effect → risk of low blood sugar
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Avoid swallowing whole leaves (sharp and can injure digestive tract)
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Essential oil should not be taken internally
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Consult doctor if:
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kidney problem
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liver condition
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on blood thinning medication
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✅ TCM Summary
For diabetes (especially Type 2 with Dampness + Spleen weakness):
Bay leaf helps by:
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warming & strengthening digestion
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reducing Dampness
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moving Qi
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supporting metabolism & circulation
Used correctly, it can be a good supportive herb, together with diet control, exercise, and medical treatment.
Can buy from supermarket or indian shops.
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