Best Detox Ever: Niacin, Exercise, Infrared Sauna

The Best Detox Ever- Niacin, Exercise, Infrared Sauna and Plenty of Water. Dr. Mercola presents the most effective whole body Detox of heavy metals, toxins, and impurities at David Wolfe's Longevity Now Conference in Costa Mesa, CA , October 2010.

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Niacin alone can kill you. Without taking other complementary B vitamins you will double your homocysteine levels and that will cause a heart attack or stroke. As you increase Niacin intake you must increase B6 and B12 intake proportionally. Niacin is a great detoxification tool. Use it with the other necessary vitamins or you will screw up your body. 


At first I properly panicked when first getting the flush, but now I actually enjoy it! I'm only taking about 200mg per day though. The idea of taking up to 2000-5000mgs  a day- wow, I think i'd feel like i was dying! 

Another great thing about Niacin is that it's really cheap too! : )


It's not a month.... I have a physical next week, If you take 2000mg (or 4 500mg's) of Niacin a day or 2 before the test (along with exercise and water)  you WILL pass, but it will only cover a U.A. test, if you're getting a blood or hair test, you're fucked. (be warned though, don't do more then 2000mg's of Niacin I have heard horror stories where people end up in the hospital... make the limit 2000mg.)