This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on ...

SHOW NOTES Evolution in diet distinguished humans from chimps/gorillas [0:45] Why a “leaky gut” is not pseudoscience [2:35] Hippocrates' theory on how to remain healthy [4:48] Why removing lectins from your diet will do you wonders [6:55] Why do we suffer from food allergies [9:35] Lectin-like compounds correlate with high rates of diseases [11:20] Why some cultural food habits are better than others [14:02] Debunking certain food myths [15:07] How meat may be negatively affecting your gut [18:00] Are you what you eat? [19:35] Why we should adopt diets from the past [22:31] The problems with red meat [23:11] How animal protein affects longevity [25:11] How to change your relationship to hunger through fasting [28:00] The foods you must be eating [31:08] One key tip to improve your health [34:08]

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