硒（Selenium）
Plant-Based Selenium as below -
brazil nuts, brown rice, sunflower seeds, baked beans, mushrooms, oatmeal, spinach, lentils, cashews, bananas
Integrating selenium-rich foods into your diet may increase life longevity, boost fertility, help regulate healthy thyroid function, improve blood flow, and even lower the chance of heart disease. Even more, you don’t need a lot of it. In fact, adults are recommended to consume only 55 micrograms per day.
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