Playlist click HERE
Saturday, December 31, 2022
荷叶加它堪称脂肪“克星”，第二天就能拉出3斤宿便，大肚腩不见了，效果太好了，没想到瘦的这么快
荷叶的功效和作用？荷叶怎么吃？
Slimming
荷葉(lotus leaves)15克炒決明子(jue ming zi)30克，三碗水煲成一碗水煲20分鐘
痰湿体可以喝
Lotus leaves can dissolve oil, fats therefore effective for slimming!
Buy big packets to save money.
Just pack into smaller portions u need.
Lotus leaves(15g) and jue ming zi(30g)can buy at Chinese medical shop.
This formula can reduce liver fire too!
Boil for at least 20 minutes.
Jue ming zi also Known as Cassia Seeds.
Entering Meridians: Liver, Kidney and Large Intestine.
Jue Ming Zi clears the liver, clears the vision, benefits the eyes, calms the liver, anchors liver Yang, moistens the intestines, unblocks the bowels, reduces blood pressure and serum cholesterol.
“痰”多百病生！喉咙有痰吐不完？1个化痰小妙招，化无形之痰
二陳丸 is effective for phlegm too.
痰多百病生！喉咙很多痰，吐不完？教你1个小妙招，治疗痰湿根本，健脾补肾还能化痰祛痰。
Thursday, December 29, 2022
Tuesday, December 27, 2022
長期喝咖啡，是養身還是傷身？哈佛大學公佈了咖啡與癌症的關係！另外，醫生提醒！喝咖啡時千萬別碰它，否則會誘癌上身！愛喝咖啡的你注意了，可惜很多人不知道
Coffee with cigarettes will cause cancer. Coffee with alcohol will cause harm to body
世衛組織最新公布，喝咖啡時加點它，不到10秒血壓 血糖 血脂全都降下來了，從此遠離心腦血管疾病的困擾
Friday, December 23, 2022
Thursday, December 22, 2022
Friday, December 16, 2022
Wednesday, December 14, 2022
Tuesday, December 13, 2022
它治癒了耳鳴？一種元素幫助治療耳鳴和聽力損失，緩解失眠和精神压力。
Use MgCl 1g, or 1000mg each day for some time, to help 耳鳴, it is soluble in water.
Epidiolex (GW Pharmaceuticals) is approved by the US FDA. Epidiolex = CBD.
早上起床喝杯温水，多十分钟喝姜茶加红糖能改善耳鸣。
Monday, December 12, 2022
这道菜的补肾效果比韭菜还要好！｜【老安谈健康】
Kidney tonic
茴香(fennel seeds) +little bit of salt
Fennel seeds needs to be light fry a while for best result.
茴香的功效与作用
功效与作用
温补脾胃、抗菌驱虫、减肥
茴香是常用的调料，是烧鱼炖肉、制作卤制食品时的必用之品，分为大茴香和小茴香，大茴香即大料，小茴香的果实是调味品，而它的茎叶部分也具有香气，常被用来作包子、饺子等食品的馅料。
它们所含的主要成分都是茴香油，有温补脾胃、抗菌驱虫、减肥等功效。
1、温补脾胃：对于脾胃虚弱，尤其是脾胃虚寒所导致的恶心、呕吐、腹痛、腹胀，如果适当的吃茴香，能够通过其温补脾胃的作用而达到增进食欲、促进胃肠消化功能提高的作用。
2、抗菌驱虫：茴香中含有的茴香油还是一种天然抗菌成分，它能消灭人体内多种致病菌，具有预防胃炎与肠炎的功效。茴香还有着驱除肠道寄生虫的作用，对于有绦虫、蛔虫等肠道寄生虫患者，如果适当的吃茴香，能够起到驱虫的功效。
3、减肥：茴香还含有丰富的膳食纤维，其本身能量就比较低，而其中的膳食纤维又能够很好的吸水膨胀，增加饱腹感，进而能够避免摄入其他过多的食物，导致过多能量在体内蓄积的风险大大下降。因此对于超重和肥胖的人，如果适当的吃茴香，补充一定量的膳食纤维，增加饱腹感，在预防和控制肥胖方面也有着积极的功效。
4、缓解痛经：茴香能理气活血，也能止痛，平时女性出现经期腹痛时，多吃些茴香还能让疼痛症状减轻。
注意事项
适宜人群
痉挛疼痛者、白细胞减少症患者
禁忌人群
肺热、胃热患者
功效作用：
1、治胃痛，腹痛。
2、大小便闭，鼓胀，气促。
3、治小便夜多及引饮不止。
4、治肾虚腰痛，转侧不能，嗜卧疲弱
5、治蛇咬久溃:小茴香捣末敷之治疗。
6、治疗嵌闭性小肠疝。服后仰卧40分钟，下肢并拢，膝关节半屈曲。一般半小时左右可见嵌顿内容自行复位，疼痛消失。若1小时左右仍不见嵌顿缓解，须立即考虑手术治疗。
7、治疗鞘膜积液和阴囊象皮肿。阴囊象皮肿患者，多数须经四个疗程始能见效；除阴囊坚硬如石无效外，一般疗效尚佳，且无不良反应。
茴香的使用禁忌：
使用茴香时除了要关注它的作用和功效之外，还要注意它的禁忌，如：
1、阴虚火旺者慎服。
2、小茴香不适宜短期大量服用，否则会有损伤视力的副作用产生。
3、小茴香热燥，如果饮食过多会出现嘴部发炎和舌头长疮等症状，甚至造成肠胃热或者胃火旺等情况出现。
4、有过敏体质的人吃小茴香的时候要慎重。因为可能会引起一定的过敏反应。
5、由于多食茴香会有损伤视力的副作用产生，不宜短期大量使用。
病情分析：小茴香性味辛、温，入肝、肾、脾、胃经。
具有温肾散寒，温中止呕、理气开胃等功效。
善治厥阴肝经之寒邪凝滞以及具有温补命门之火的功效，可以治疗肾阳不足或者是肝经寒邪凝滞引起的疝气等。
小茴香也是日常生活中一种常用的一种调味品，每当煮肉时都加少许小茴香，使汤液味道清香，能够增加食欲。由于小茴香性味辛温，一些湿热证以及阴虚火旺、内火太盛的患者都禁止服用。
安眠，护肝利胆，缓解便秘，缓解痛经，原来小茴香好处这么多｜【老安谈健康】
小茴香虽小，作用却不小｜【老安谈健康】
Insomnia, period pain, liver problem
小茴香的功效和作用？小茴香食用禁忌！？
Saturday, December 10, 2022
Friday, December 9, 2022
Herb 灯心草 to cure urine incontinence after child birth
Herb Deng Xin Cao 灯心草 is useful for urine incontinence after childbirth! Especially useful for urine incontinence during cough(咳嗽漏尿).
灯心草 promotes urination and unblocks painful urinary dribbling. This herb also helps to clear heart fire, and to help treat stranguria.
Clinical Use (Chinese):
To eliminate excess fire in the heart, and to induce diuresis. Directs Heart fire downward and Clears Heat from the Heart channel.
Properties:
Sweet; Bland; Tasteless; Works on the lungs, heart, and small intestines.
In traditional Chinese medicine, Deng Xin Cao is often used to clear heart fire, induce urination, and treat oliguria, difficulty and pain in micturition, dysphoria, insomnia, vomiting, diarrhea, oral ulcers, periodontal infection, sore throat, nosebleed, gastrointestinal bleeding, hemorrhoid bleeding, vaginal bleeding after induction of labor, prolonged lochia, thrombocytopenia, tonsillitis, herpes zoster, hyperthyroidism, mumps, epidemic hemorrhagic fever, trachoma, non-gonococcal urethritis, chronic glomerulonephritis, and gastrointestinal cold.
Deng Xin Cao - TCM Herbs - TCM Wiki
Chinese Herb: Deng Xin Cao (Rush Pith, Juncus), Medulla Junci Effusi (sacredlotus.com)
Insomnia
Child Fever
Egg white on forehead
Thursday, December 8, 2022
Tuesday, December 6, 2022
Sunday, December 4, 2022
Thursday, December 1, 2022
Tuesday, November 29, 2022
Thursday, November 24, 2022
中醫的科學為什麼備受爭議？它是迷信還是更高級的科學？
TCM
Bone problem. Use 川芎
Good sugar(cane sugar)
Backache
https://www.tiktok.com/@mengpomantou/video/7167350482074144026?is_from_webapp=1&sender_device=pc&web_id=6911170491991377410Constipation
Urine problem
Yang qi exercise
Immune system(中医学的免疫力-桂枝汤)
Lemon (sour taste good for liver )
Huai shan
盲目养生
#寒气生浊 浊 #癌 #中医养生 #倪海厦(Cancer)
TCM explain
Cold therapy
Liver toxins
Kidney tonic 六味地黄丸
Vitamin scams
回阳九针 向天借命半小时
阳气足则百病消
這種營養素組合更抗衰老！ 人體研究驗證增加體內穀胱甘肽的有效方法。
You only need NAC + glycine to make glutathione inside the body. The other one is placebo, not needed.
You can look up the journal. The title is "Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial".
總在半夜三點鐘左右醒來意味著什麼健康問題，西醫和中醫各有什麼樣的解讀？
Frequent wake up at 1 to 3 am is a sign of liver problem.
Frequent wake up at 3 to 5 am is a sign of lung problem.
Playlist click HERE
Thursday, November 17, 2022
Monday, November 14, 2022
石斛被譽為「九大仙草」之首,是一種名貴的中藥材。石斛的功效和作用。Dendrobium nobile medicinal uses。 Manfa...
滋陰養顏：石斛「脂膏豐富，滋陰之力最大」，鐵皮石斛歸經全面，容易被人體吸收，並能濡養全身，讓身體各臟器運轉自如，肌膚飽滿潤澤，氣血通暢充足，經過一段時間滋養後，能讓女性擺脫更年期的困擾，重新煥發青春的光彩
Saturday, November 12, 2022
皂荚
Herb Zào Jiá +red dates 皂荚 Effective for smokers and those who wants to slim down.
皂荚树也叫皂角树，它有4大神奇的地方
小山村里长着一棵数百年的'皂荚”树，全村的百姓都视它为宝【唐明同学】
每天一小碗它，調理你的五臟六腑， 快速化痰止咳，還能有效淨化血液，讓你比同齡人年輕10歲！
Tuesday, November 8, 2022
Saturday, October 29, 2022
Saturday, October 22, 2022
Wednesday, October 19, 2022
蘋果醋有什麼功效？我為什麼沒有用「喝醋」養生？喝酒容易臉紅會致癌？！｜60歲邱正宏醫師跟你說【邱正宏談健康】【健康養生】
Vinegar
People who` s face turn red after drinking beer/alcohol are not healthy. Their body are not able to process the beer/alcohol effectively!
Timing 4.46
Friday, October 14, 2022
Wednesday, October 12, 2022
Tuesday, October 11, 2022
Monday, October 10, 2022
彩叶草~神奇的功效与作用.Health Benefits of coleus plant. AJAIB DAUN MIANA.
彩叶草
英文名稱：Common coleus
學名：Coleus scutellarioieds (L.) Benth.
別名：小鞘蕊花、八卦草、變葉草、錦紫蘇、老少年、鞘蕊花、五色草，洋紫蘇、金蘭紫蘇, 肝炎草，一點紅、彩葉莧等。
性味：味甘苦，性凉。
彩叶草的功效与作用
可清热，消炎，消积，利湿，解毒，化痰止咳；用于肝炎，消化不良，眼疾，咽喉肿痛，神经衰弱，肺痈，蛇咬伤，疮疡肿毒，咳嗽，肺结核，肺癌，肺积水，流感发烧，肝硬变等症。
这里有卖彩葉草减肥药
for buy Forskolin Natural Extract Weight Loss ~ https://goo.gl/Y3Fh86
Forskolin Natural Extract Weight Loss for sale http://amzn.to/2hHJHGR
The coleus plant, a member of the mint family, is popular for its use in gardening due to its brightly colored leaves of green and purple. But that’s not all it has to offer—the root of Coleus forskohlii has been traditionally used as medicine since ancient times.
The root is rich in forskolin, a compound that increases the activity of cyclic adenosine monophosphate (cAMP), a messenger molecule that helps regulate the metabolism of glucose, proteins, and lipids, as well as the function of hormones like adrenaline.
Liver protection
Coleus also contains many polyphenols, tannins, flavonols, and other biologically active compounds. It can thus act as a powerful antioxidant.
Studies in rats have shown that coleus extracts can protect the liver from damage induced by toxins.
This protective effect on the liver has many potential therapeutic benefits.
Forskolin is stated to set going a number of processes in the human body, which will favorably reflect on the health of a person.
The most beneficial and best described by the scientists action of forskolin is activating the enzyme adenylate cyclase, which plays an important role in many body processes.
Benefits achieved include increased activity of the thyroid gland, which starts to produce larger amounts of hormones; improved metabolism and burning of fats; blood vessels dilation and lowering blood pressure; lowering intraocular pressure; inhibiting allergic reactions; finally, improving pumping ability of the heart and blood flow to the brain.
Forskolin has antihistamine properties, due to which bronchodilation in patients with asthma is achieved. Its action in the digestive tract is to stimulate the production of gastric juices and improve digestion.
Forskolin is believed to affect insulin production, increasing its amount in the body.
The given element is also said to inhibit the growth and spread of cancer cells.
Health Benefits
Coleus is an important herb in Aurveda medicine; thus it has been used by people in India for centuries.
Historically, the plant was taken to treat gastrointestinal problems as abdominal pain, flatulence, and bloating; urinary tract infections; cardiovascular conditions, as hypertension and congestive heart failure; sleep disturbances and insomnia; and convulsions.
Modern uses of Coleus remedies include allergies, asthma, obesity, glaucoma, and skin disorders as psoriasis and eczema. The herb is sometimes used as an additional means to fight cancer.
#彩叶草 #Coleusscutellarioieds#變葉草 #肝炎草 #DAUN MIANA
野牡丹.马来同胞很会用，95%华人不晓得的草药 ？？Melastoma candidum。Senduduk。
野牡丹
拉丁学名 Melastoma candidum D. Don
别 称
山石榴、大金香炉、猪古稔
性味甘、酸、涩，平。
清热利湿，消肿止痛，散瘀止血。
用于消化不良，泄泻，痢疾，肝炎，衄血，便血，脱疽。
叶：用于跌打损伤，外伤出血。
【阿昌药】整儿平胆：治痢疾，肝炎，关节炎《德宏药录》。
【景颇药】大梅：根治痢疾，肝炎，关节炎《滇药录》。
【傣药】野牡丹(德傣)：根、叶配伍治经闭，经少《德傣》
【畲药】全草治风湿痹痛，头痛，乳腺炎，产后风，疮疡肿痛《畲医药》。
【京药】计卖：叶治跌打肿痛，外伤出血《桂药编》。
【毛难药】棵筋芽：根治腹泻《桂药编》。
【仫佬药】冷领飞，勒粘玉：根治感冒《桂药编》。
【瑶药】单赵：根治月经不调，闭经《桂药编》。
豹牙兰：叶、根治消化不良，肠炎，腹泻，痢疾便血，外伤出血《滇药录》、《滇省志》。
【壮药】妈那：根治黄疸型肝炎；花避孕《桂药编》
野牡丹)煮水飲以降胆固醇
Melastoma candidum D. Don,
A Taiwanese folk medicinal plant, has high levels of antibacterial and bactericidal activity.
Our aim was to determine whether and to what extent an acetone extract of this plant inhibits the growth of foodborne pathogenic bacteria. M. candidum acetone extract had marked inhibitory effect on test bacteria introduced into sliced pork, which was then stored at 4 degrees C.
Sunday, October 9, 2022
Warning signals from your body before a major disease!
Your body will send you a signal to inform you that a certain organ is sick!
Long term constipation and diarrhea are a sign that intestines are sick.
Long term excessive sweating may be a sign of heart problem.
Frequent sudden dizziness is a sign that brain is not healthy.
Frequent cough is a sign of lung problem.
Frequent hot tempered behavior is a sign of liver problem.
Frequent urination at night is a sign of kidney problem.
Frequent numbness is a sign of choked/blockage in blood vessels.
The liver is an organ without nerves, so no matter how tired it is, it never groans or screams pain.
That is why many people suffered from liver problems without knowing.
Liver is one of the busiest organ in the body and have more than 1500 functions.
Liver problem symptoms
Face is yellow, dry eyes, yellow eyes, blurred vision
6. Immunosuppression Dry mouth, bitter mouth, smelly breath, body odour
Saliva coming out of mouth during sleep
Stomach bloated, lots of gas in stomach, pass gas frequently, Heart burn
Weakness in whole body, feeling sleepy often
Gum bleeds easily, oily face, back and hair
Face is yellow, dry eyes, yellow eyes, blurred vision
Serious hair loss and nausea , vomit, serious acne
Uncontrollable emotion, frequent dream
Legs and ankles swelling
Itchy skin, rough and yellowish skin
Loss of appetite
Poor sleeping quality , suffer from insomnia
Pale stool colour
Forgetful
Get tired easily
Indigestion
Increased risk of grey hair
Hot tempered
Vertical lines on fingernails
Milk Thistle is the best herb for curing all kinds of liver diseases.
Milk Thistle is the only herb that is a xenobiotic. There are poisons that you can eat that the liver or body knows nothing about and so it cannot neutralize them or get rid of those poisons form the body and they just end up staying in your body permanently doing harm.
Milk Thistle will get rid of these poisons because it is an efficient xenobiotic that can remove such poisons from the body safely.
Milk thistle can be bought from pharmacy.
Liver cancer is more common in men than women, although the reasons aren't entirely clear】
Risk factors
1. Excessive alcohol use
2. Smoking,
3. Liver infections such as hepatitis B and hepatitis C
4. Genetic conditions, and other concerns.
5. Non-Alcoholic Fatty Liver Disease (NAFLD)
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