Wednesday, December 14, 2022

醫生太太為什麼用它防止阿爾海采姆病? 外科醫生為什麼用它預防手抖?讓磷脂酰膽鹼成為我們的朋友!


Brain food!

磷脂酰胆碱=Phosphatidylcholine

Food sources of phosphatidylcholine include [19, 20]:

  • Egg yolks (6,771 mg/100g)
  • Soybeans (917 mg/100g)
  • Spinach (37 mg/100g)
  • Potato (38 mg/100g)
  • Carrot (23 mg/100g)
  • Apple (21 mg/100g)
  • Cow’s milk (12 mg/100g)

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