Natural Cancer And Informative Health

Is Cancer curable? Learn the truth about Cancer! Understand the Failure and Dangerous side effects of Conventional Cancer Treatment! Deadly Chemo or Radition is not an Option! Learn about the benefits of Alternative Medicine! Discover the cheap and effective ways of healing yourself! Avoid expensive and harmful medicine! Fight Cancer The Natural And Effective ways! REMEMBER CANCER IS NOT A DEATH SENTENCE,THE WRONG TREATMENT IS! Let foods and herbs be your Medicine!

My thoughts!

Health is precious.

No Health =No Wealth.

We are what we eat.

A mild alkaline body is the key to staying healthy.

More fruits and vegetables and little or no meat is the best for the Human body.

An acidic body is the causes of all sickness including Cancer.

Cancer is not a Death Sentence.

Learn more about Alternative Medicine and do not rely on doctors as they know little on natural herbs and nutrition.

Let the TRUTH be known and save your pocket from being burned by the high rising medical cost!

This blog is set up to share with the world the benefits and effectiveness of Alternative Medicine and the danger and failure of Conventional Cancer Treatments!

Cure sickness the natural,cheap and effective ways!

Please share with others if You like the contents in my blog!

Detox your way to good health!

Do not take health for granted!

Natural medicine are abundant in Nature.

It`s just that we human being do not know how to make full use of these natural stuffs and choose to take artifical chemical as medicine even though these medicine are expensive and harmful to Health!

癌細胞最重要的食物---糖.wmv The Truth Of Cancer

How Rockefeller Found Big Pharma AND Waged War On all Natural Cures

The evil man who destroyed natural therapy,alternative medicine and herbal therapy in USA and caused BILLIONS of people around the world to take chemical medicine instead of natural herbs and natural therapy that are cheap and effective. click HERE and HERE

FACT: Apricot Kernels and Vitamin B12 where banned by the FDA as an 'Un-approved CURE for cancer'!
VB12 is a know 'cure' and preventative of cancer but was banned because it wasn't approved by the Rockerfellers because, you are right, there is no profit in cures.

It’s vitiman B17 also found in apricot seeds. The FDA can ban the “vitamin” but not the consumption of things that contain B17. Just buy some apricot seeds.

You can only take a small amount of apricot seeds daily. Too much apricots seeds is poisonous.

Back in 1969, Dr Richard Day made some astonishing predictions about where the world would be today click HERE

The Gerson Therapy Charlotte Gerson Answers Questions and Sticks to the Point

Interesting discussion on healing terminal illnesses in an unconventional way.

Nine Year Study Finally Explains The Relationship Between Sugar And Cancer Click HERE.

山楂【加一物】这样喝，相等于运动半小时，7天瘦掉4公斤，排出黑臭宿便~~

Alternative Treatments for Cancer And Failure Of Conventional Cancer Treatment!

If you do not believe in Alternative /Complementary cancer treatment. Do not read this blog.

Suffer as many chemo as your oncologist prescribe and poison your entire body.

Go for radiation therapy to burn as many tumor as possible.

Surgery to cut away as many tumors as the surgeon can reach.

Be forewarned that even if you survive cancer for some years , you would have damaged some parts of your body that is irreversible.

My method of treating cancer is taking activated charcoal on empty stomach and drinking plently of water throughout the day , doing colon cleanse, liver cleanse, blood cleanse, foot detox therapy, Japanese Heat Therapy to sweat profusely to detox liver toxin and raise immune system to kill cancer cells naturally, charcoal pills therapy to absorb toxins and heavy metal in body, drinking molecular hydrogen water and alkaline food plus good nutrition to strengthen the body in the fight against all kinds of cancer.

Cancer cells occur naturally in human body and our body can cure cancer naturally and effectively without super expensive medicine or harmful treatment!

A word of advise. Most cancer patients do not die of cancer but by the terrible side effects of conventional cancer treatment!

Cleaning the colon and detoxification of liver plus alkaline the body, strengthen the immune system is the key to curing cancer for good!
Alternative Treatments for Cancer And Failure Of Conventional Cancer Treatment!
Important Video

The benefits of alternative cancer treatment and harm of conventional cancer treatment from timing 1:51:34

Drug companies staffs , FDA staffs,HHS staffs and Oncologist leaving after Hearing for Alternative Cancer Therapy is about to start. These people are not interested in curing cancer and only wants to profits from cancer patients!

They don`t even want to hear the testimonals and benefits of alternative cancer treatment.
Timing 1:48:24
Child before and after terrible chemo treatment for 2 months !
Timing 2:36:50

CANCER vs. Molecular Hydrogen - Ep. 26

Molecular hydrogen water is effectively against all kinds of cancer!

Cancer is the SECOND cause of death in the US!
FIND OUT HOW MOLECULAR HYDROGEN CAN POTENTIALLY BENEFIT CANCER!

Statistics: 0:00
Overview of Cancer (definition, types, causes, risk factors, treatments): 1:02
Potential benefits with hydrogen
1. Reduces oxidative stress: 3:31
2. Protects DNA: 6:11
3. Suppresses somatic mutations: 8:26
4. Suppresses cancer cell growth: 8:59
5. Induces cancer cell death: 11:41
6. Suppresses the spread of cancer: 14:16
7. Aid in effectiveness and protection of anticancer drugs: 15:54
8. Protects from radiation: 18:09
9. Improve quality of life: 20:53
10. Increases survival rate: 22:34

Live Pure Molecular Hydrogen Water Generator Click HERE

For list of clinical reports on cancer studies. Click this link and then scroll down.

How Infrared Saunas Kill Cancer, Parasites, Yeast And Chronic Infection

The Effects Of Far Infrared And Thermal Therapy On Cancer

The following excerpts are from recent studies on the effects of far infrared and thermal therapy (Hyperthermia ) on cancer.

The use of thermal therapy for treating sickness is an ancient practice that is still being used today. In German and Mexican alternative cancer clinics, far infrared saunas are used for thermal therapy called hyperthermia.

The way it works is that cancer cells are more suseptable to high temperatures. Creating this 'fever' kills cancer cells while not harming regular body cells.

The Greek physisian Parmenides said "Give me the power to create a fever and I can cure any disease."

Far infrared not only works by heating up the body but also through eliminating toxins and increasing circulation. In one of the studies below, far infrared was shown to reduce tumor volumes in mice even without the effects of hyperthermia.

The same study also showed that far infrared prevented the proliferation of the cancer cells.

More research needs to be done but these are exciting breakthroughs which people need to know about.

65 years of research show how its specific frequency band (far-infrared) of Light resonates with and vibrates our water cells, increasing micro-circulation and core temperature, activating the immune system and the metabolic functioning of our bodies, hence detoxifying and purifying body and mind, reducing pain, inflammation, helping Lyme, fibromyalgia, neuropathy, diabetes, arthritis and more.

Heat therapy will benefits patient with arthritis, rheumatic arthritis, also osteoarthritis and also some kinds of autoimmune problems, diabetes, and people they have peripheral neuropathy. Then once they get in and the neuropathy gets much lighter.”

Far Infrared and Negative Ions

7 Amazing Benefits Of Infrared Sauna Therapy | HEAL with Heat

Infrared Sauna Therapy - Sweating for Detoxification

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Crazy health benefits of sauna by Dr. Rhonda Patrick

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/

2X Breast Cancer Survivor

Japanese heat therapy Singapore

Kidney disease is reversible! Dialysis is not for life!

一定要洗腎嗎

我真的不用再洗腎了!
鉀離子真相與尿毒洗腎
陳奕蒼老師脫離洗腎成功的策略方法
The chinese lady at the opening of the video survive 5.5 years without dialysis . She is from hua lian, Taiwan.She use heat therapy often and slowly her kidneys start working.

Her success at getting her kidneys to start working show that dialysis is not for life!

我脫離了五年半痛苦的洗腎!
誰說要終生洗腎
原始點醫學講座05—從洗腎到不洗腎

https://video.toggle.sg/en/video/series/body-sos-s8-8/ep4/798331

番芫荽與洗腎...親身經驗，請勿錯過(請勿亂用！Parsley

The chemical used for evaluating kidney function is creatinine, not creatine. The level of creatinine in blood serum should be around 1.0 mg/dl. The creatinine level of randomly collected urine sample is not dependable because of variation in water intake. However, if all the urine samples are collected in a 24 hours period, that creatinine value can be useful in evaluating kidney function.

There is also a urine creatinine/albumin ratio test which also can reflect on the efficiency of your kidney function.
GFR is Glomerular Filtration Rate. This value is calculated from the serum creatinine level, age, race. Children under 18 have a different equation. GFR is not useful for patient on IV and/or under some medications.

香菜洗肾(Parsley is effective for kidney detox)

https://alternativa-za-vas.com/en/index.php/clanak/article/parsley-cleansing-kidneys

How to CLEANSE Your KIDNEYS Instantly Using This
NATURAL DRINK! KIDNEY CLEANSE & DETOX at Home Daily

Cilantro
Heavy Metal Detox, Top 3 Reasons to Eat or Juice It

For a complete list of videos by this incredible natural healing physician 陳奕蒼 from Taiwan Click HERE

Health benefits of drinking from 100% pure copper cup

Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins. Our bodies cannot synthesize copper, so you need to get it from dietary sources.

According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Doshas (Kapha, Vata and Pitta). This also ensures proper functioning of different organs and several metabolic processes.

Keep 2-3 glasses of water in a copper vessel overnight, and drink it in the morning. (Do not overdo the process, 2-3 glasses is sufficient for a day). When water is stored in a copper vessel, the copper gently leaches into the water and provides all its positive properties.

The best part about this water is that it never becomes stale and can be stored this way for long periods of time.

Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body.
Copper helps cleanse and detox your stomach to ensure proper elimination of waste and harmful products. It also regulates liver and kidney functioning, and ensures the absorption of nutrients from food.
Copper promotes the breakdown and elimination of fat cells.

Copper helps regulate blood pressure and heart rate as well as lowers bad cholesterol and triglyceride levels.
Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.
Copper aids the body’s absorption of iron, which plays a key role in fighting anemia.
Copper also helps in the production of new and healthy skin cells that replace old dying ones.
Copper has very strong antioxidant properties which help fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer.
Copper is known to have brain stimulant and anti-convulsive properties.
Copper regulates the functioning of thyroid gland.
Copper also has bone and immune system strengthening properties, helping to mitigate arthritis and rheumatoid arthritis.

My stuffs

Cure cancer naturally and effectively without harmful and super expensive medicine.Chemo and radiation do not cure cancer and are the wrong approach towards cancer.
http://natural-cancer.blogspot.sg/

Clean drinking water straight from your tap without boiling.Eplus Water Filter is ideal for frequent travellers. http://epluswaterpurifier.blogspot.com/

Alkaline Water Is The Secret To Optimal Health And Longevity! An acidic body is the main causes of diabetes,cancer and many other diseases! http://alkaflask.blogspot.sg/

A toxic colon is the root causes of most diseases especially colon Cancer! Eliminates The Body 'Toxins' That Keeping You Fat and slim down naturally! http://fastcoloncleanse.blogspot.sg/

Unbelievable Saving on Mobile Bills,IDD And Roaming Charges! No Changes In Dialing Method!

http://saveonphonebill.blogspot.sg/

FusionExcel Quantum Scalar Energy Flask,The Scalar Energized Water System used by boxing Champion Manny Pacquiao http://quantumnanoflask.blogspot.sg/

Mahkota Dewa is effective for Cancer,Diabete,High Blood Pressures,Skin Diseases, Kidney Disorders http://miraclemahkotadewa.blogspot.com/

Effective detox with the ionic foot detox machine http://footdetoxing.blogspot.com/

Free membership for all.100% genuine.Get paid for using the internet.Passive income for EVERYONE. http://smartmediaincome.blogspot.sg/

Traditional Chinese Medicine (TCM) Video On Cancer And More! http://tcmmiracle.blogspot.sg/

Yi Guan Tao(Tian Tao)Videos,Information And Songs. http://tiantaosongs.blogspot.sg/

Dedicated To All My Patients And All Who Cured Themselves Using Info In This Blog!

Premature Ejaculation Remedies

http://www.earthclinic.com/CURES/premature_ejaculation.html

Non vegetarian man can take raw garlic daily to strength their manhood.There is no need for them to take Tongkat Ali.Vegetarian man cannot take garlic as garlic can cause damage to their body! Vegetarian man can take Fenugreek tea or tomato tea to strengthen their manhood!

The best and fastest way to cure premature ejaculation is by wearing HOKE Far infrared Therapy clothes.A 56 years old chinese man went from 2 minutes to 20 minutes after wearing the above products for only 3 days.Experience the miracle yourself.Wear it and you will believe it.Let the healing properties of Hoke Far infrared Therapy products heal your body every seconds you are wearing it!

My Thought!

May the Spirit and Alternative Medicine of Phantom lives forever! Phantom 20-10-2010

The Human Body can heal itself if we supply it with proper nutrition and not chemical medicine.Nutrition therapy and detoxification is the medicine that Mankind need!

Phantom 7-11-2010

Food and water are one of the best medicine to Mankind because we need to eat and drink to stay alive! So why not let our foods and water be our medicine at the same times without having to spend extra money on medicine!

Phantom 8-11-2010

I believe that surgery or cutting away of cancer tumor only worsen cancer condition as cancer cells are live cells that will quickly spread to other parts of the body when the cancer tumor are being cut.

Surgery doesn`t remove the root cause of cancer which are heat toxins,highly acidic body and shortage of oxygen.I believe that detoxification,alkaline water and alkaline foods is the best way to cure cancer.

Phantom 9-11-2010

Human beings can achieve good health only if their Intestinal Tract are clean.A toxic colon will sent toxins flowing to all organs causing all kinds of diseases!

Phantom 12-11-2010

When your body is acidic,you become fat.When your body is alkaline,you lose weight naturally and effectively without harmful and expensive medicine.The answer lies in alkaline water and alkaline vegetables,eg raw vegetable and salad without any sauce!

Phantom 7-2-2011

Welcome To Natural Cancer And Informative Health Blog

DISCLAIMER: Read This First Before Reading Any Part Of The Blog.

The information provided in INFORMATIVE HEALTH is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment.

Please do independent research on your own. All material here are to be treated as personal opinions of the author(s) that you the reader, will continue readng at your own risk.

Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Death comes to all but with proper food and Natural Medicine,you can live healthier and longer life!

DEATH have no reason to take you Earlier!

This Cancer Blog was created on 5 July 2007.

This blog is specially dedicated to my best friend Ang Yong Seng who is a great help to me all this years.

He is a source of inspiration and ideas to me without which many effective remedies will not be available on this blog.

The Greed of Human Beings can never be satisfy.

Cure of Cancer and other diseases will never be found because long term treatment is definitely more profitable than the cure.

21-2-2008

Many kinds of herbs,fruits and vege are very effective in fighting Cancer.

These foods can detox the body,make the body alkaline and boost the immune system to fight Cancer effectively.

A strong immune system is the key to curing Cancer as a strong,healthy immune system can recognise and kill Cancer cells effectively.

This is the best option for Cancer patients as Chemo and Radition are very harmful to human body and cutting away of Cancer cells will only cause the cancerous cells to spread at a faster rate to other parts of the body.

5-6-2008

Cancer Be Informed,Not Ignorance!

30-6-2008

Cancer, choose the right treatment or suffer terrible side effects and loss of your hard earned money!

23-8-08

When Mankind suffer from Cancer or any other diseases,they do not know that Medicine is readily available in front of them,on the ground.

The medicine are natural herbs,fruits and vegetables.

These food contains healing properties that can cure all sickness except Karma related sickness.

This knowledge is either forgotten or ignored by man who choose to take Western Medicine Which are actually artifical chemical which are expensive and have lots of side effects whereas natural medicine are cheap and effective and easily available to all.

2-9-2008

Everyone of us have Cancer cells in our body but a strong immune system will kill all the Cancer cells effectively and we are all Cancer free.

For Cancer patients their body are very acidic,loaded with toxins,have a weak immune system and their body is suffering from shortage of oxygen and vitamin B17.

Detoxification and proper nutrition to boost your immune system is the best way to cure Cancer because our immune system have natural Cancer killer cells that protect us against Cancer.

5-9-2008

A tumor,be it benign or malignant is formed when there is too much toxins in our body.

Our intelligent body formed these tumor to contain these toxins.

When we detox our body and take alkaline food,our body start to discharged the toxins stored in the tumor and the tumor started to shrink in size until this is no more toxins in the tumor and the tumor disappeared.

Detoxification and proper nutrition is the best ways to cure cancer because we are making use of our own immune system to kill cancer cells naturally without killing any normal cells.

More info

HERE and HERE

人人必须养生,不然就要养医生

8-9-2008

CANCER IS NOT A DEATH SENTENCE!

Most patients died not from Cancer but a result of the side effects of Chemo or Radition.

Chemo poisons the entire body whereas radition burns the body.

Both treatments cause irrepairable and permanent damaged to the body.

These treatments cause more damaged to the body already weakened by Cancer.

18-11-2008

Cancer is a form of heat toxic trapped in the body and detoxification is the best way to cure Cancer.

By clearing your body of toxins you are approaching root of the the disease.

Chemo and radition are the wrong approach to Cancer as these treatment add more toxins to the body especially the liver.

21-11-2008

医者父母心,能救一个是一个

26-12-2008

Let herbs,fruits and vegetables be your weapon against Cancer! Cure Cancer naturally.

13-1-2009

养生之道，早上吃得好,下午吃得饱，晚上吃得少。

Eat like a king in the morning,prince in the afternoon and beggar in the evening!

10-2-2009

Toxins is a main reasons why human beings fall sick therefore frequent detoxification is important for good health.

18-3-2009

You can cure any disease through natural,alkaline food and energized water.

Your body must be kept clean inside and it will heal anything.The human body can repair itself naturally.

2-4-2009

"As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals, and learn nutrition, herbal medicine and other forms of natural medicine.

Almost all drugs are toxic and designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary.

In short, our mainstream medical system is hopelessly inept and/or corrupt.

The treatment of cancer and degenerative diseases is a national scandal. The sooner you learn this, the better off you will be." - Dr. Allan Greenberg

"My studies have proven conclusively that untreated Cancer victims actually live up to 4 times longer than treated individuals.

For a typical type of Cancer,people who refused treatment lived for an average of 12.5 years.

Those who accepted surgery and other kinds of treatment lived an average of only 3 years."-Dr Hardin Jones.University of California Department of Medical Physics.

The chances of curing cancer(ie.achieving natural remission) hinge on 3 main factors.

1.The remaining capability of the liver and other vital organs.

2.The extent to which the immune system can be regenerated.

3.The fighting spirit of the patient.

Source-The Health Revolution by Ross Horne.

The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!

Theodore A. Baroody, N.D., D.C., Ph.D.

Eating pineapple and grape is a cheap and effective way to raise your immune system to fight diseases Naturally.More info HERE

19-04-2008

Chemotheraphy,radition and surgery will decrease your immune system causing Cancer cells to grow at a faster rate.

Stress,worry,fear and depression also decrease your immune system, making it more likely for you to get sick.

Vitamin C is important as it can boost your immune system to fight Cancer cells and flu virus effectively.

Immunology is the study of the immune system.

16-5-2009

The correct procedure for meals should be vegetables,fruits follow by other food stuffs as vegetables contain fibre and should be consumed at the start of any meal.The ratio should be more vegetables and less fruits.

20-5-2009

"In my research, l have shown that if Cancer cells are grown in high-potassium medium,they revert to normals cells.Cancer is reversible.

"This Quote is from Cancer Professor Dr Lai Chiu Nan.She is the founder of Lapis Lazuli Light

True story of a 25 years old Singapore man Adam Wong who make a six figure income online.His book Lucky Bastard! is #6 on the Sunday Times Bestsellers list (Singapore) for three weeks.Learn how he did it!

Please visit my LifeStyle Forum at http://cyberworld.forumotion.com/index.htmfor more info and interaction.

Here my favorite quote :Success happen to those who work towards it and not dream about it!

Quote From Chistopher Vasey, N.D.

When looking at cancer, normal cells are alkaline and cancer cells that are malignant are acidic. Many research projects, studies and publications have proven that cancer, candida, and viruses cannot survive in an oxygenated, alkaline environment. "YES, CANCER CELLS, CANNOT SURVIVE IN AN OXYGEN RICH, ALKALINE ENVIRONMENT." Dr. Otto Warburg A noted research scientist, received the Nobel Prize in 1931 for discovering that: "To Become malignant, cancer must have a low oxygen, strong acid environment.

Cancer,choose your treatment wisely!

Everyone should understand that the human body can heal its self.For self healing to take place,certain condition must be present.One should detox often to get rid of toxic and acidly that is causing sickness and diseases.
Proper nutrition and rest is also important to cancer patients.A healthy diet and life style is also needed to stay cancerfree.

Raising your immune system is one of the most important factor as a healthy immune system can kill cancer cells effectively without any harmful chemotherapy,radiation or surgery which impair the function of the immune system causing the cancer cells to spread at a faster rate.

Phantom 21-04-2010

My advise to cancer patients! Alternative Medicine is the treatment they need.

Cancer,it`s your fight for your life! Eating pineapple and drinking green tea is a good way to raise one`s immune system!

Phantom 18-10-2010

Your best bet of curing cancer is to find an experienced homeopathic doctor.
The aim of homeopathy is to cure cancer by treating the cause of the disease.
Conventional medicine doesn’t offer anything beyond radiation and chemo. which frankly don’t work, as I’m sure you’re well aware.80% of doctors polled stated that they wouldn’t personally go for it because they know it’s useless.
Many patients and their families simply get the “feeling” that everything that is do-able has been done.
Anyone in conventional medicine who tries to tell you that there’s “nothing else” is just dead wrong.
Most doctors will admit that they are unqualified to discuss alternative treatments and are precluded from doing so by their medical association.

My favorite songs

童話MV Please Follow Me - 请跟我来

酒矸倘賣無(KTV) To watch 搭错车the touching movie of 1983 that sent many people crying click HERE to watch online!

Jane Zhang liang ying 张靓颖

谁人知 - Taiwan

"真心只爱你牽不到你的手

高勝美 - Gao Sheng Mei - 追夢人-Zhui Meng Ren 愛人叼位去

Chage & Aska - Say Yes Crowded House - Don't Dream It's Over Hokkien Song - 雪中紅 - Xue Zhong Hong Ji Pa Ban MTV Nan ren qing,ni ren xin 男人情女人心 一生只有你 Very Touching Song To Remember His Late Wife The story behind the song writer: One night, he had an argument with his wife. After arguing intensely for a long time, his wife ran out of the house. He did not stop her. That same night, she got hit by a car, and died. He never saw her again. Overnight, this song was the work of his regret and his mourning. Darling,I will love you Forever! 云中月圆

Touching Scenes Of Retired Chinese Soldiers And Their Best Friends!

Dear handlers ,please bring us back with you! We can`t bear to part with you!

The tears and cries of the military dogs when their handlers retired from the army and have to leave them in the camp!The helplessness of the dogs because they can`t express their feelings to their handlers.How the dogs wish that their handlers could bring them back to their hometown.

Dear doggies,you are forever our best friends.Our loyal and faithful friends.We can`t bear to part with you too.It pains our heart to leave you behind in camp too.Don`t be too sad,We will come and visit you sometimes,do listen to your new handlers.He will take good care of you.We will always remember you,our best friends in life!

Dogs are faithful animals that always remain true to their owners even when face with dangers!

Natural Cancer And Informative Health

M

Wednesday, January 5, 2022

每天原地這樣走10分鐘，15天暴瘦全身，比跑步更有效

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Cilantro
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