#腳 #便秘 #腎之果
栗子(chest nut)又叫千果之王聽起來又威又厲害，其實食物就是上天給人調養身體最好的藥，栗子也是一種很棒的營養品喔，如果你有腰痛拉肚子的問題，想要強健你的脾胃，改善你的頻尿調經補血。
00:00 開場
00:41 栗子粥＋1物 強腎腰腿有力
03:08 腰痛無力？早晚吃2顆固腎
04:50 1杯栗子豆漿 健脾胃強免疫
05:57 半夜頻尿睡不好？栗子粥 潤腸補腎
06:41 經常拉肚子？ 1 粥止瀉不用藥
07:27 止瀉不可過早
08:42 天冷喝什麼湯？喝它大補又黑髮
09:41 奇！栗子這樣做 退瘀青腫脹
栗子+淮山煮粥
Pig meat and organs contain lots of toxins. I suggest using 淮山(山药) to replace pig kidney. The medical results will be even better.
地瓜、南瓜丶芋頭丶山藥我煮白米飯都丟幾塊跟米一起煮熟省事又營養！現在多一種栗子
Raw 栗子(chest nut) are best for people with weak legs, diarrhea, weak digestive system, frequent urination, waist pain! Good for female period, blood, strengthen bone, teeth and darken hair, improve memory.
3 pieces of raw chest nut each time is nutritious for the body.
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