驚人發現！科學家指出，你只需禁食2天，便可“重啟”整個人體的免疫系統！

Activate your immune system to cure yourself of all diseases!

日飢餓秘密獲得諾貝爾獎

一日一餐一個月，看我身上發生了什麼變化

間歇性斷食到底好不好？｜ 研究大統整｜斷食常見問題回答

清腸排毒減輕身心負擔！輕斷食的4大好處！ 健康2.0

喝水小秘密！喝水加一物排出10年毒 使你美麗又健康

中老年人肌力訓練迷思破解！��【SBD怪獸講堂 S1: E1】

Herbal formula for hair loss 脱发秘方

This formula is a kidney tonic to stimulate hair growth. Remember to wash your hair at least once every 2 days as oily hair will also cause hair loss.

Some black sesame seeds, 4 ginger slices , some gou qi zi (goji berries), some red dates. 

Add brown sugar when drink is ready. This drink is suitable for both male and female.

The  above formula is for one person. 

If you do not have time to boil the above ingredients , just put the ingredients in a cup and pour in boiling hot water and cover for 15 minutes. Drink while the drink is warm. The ingredients can be reused 3 times. Don`t waste the ingredients.

https://www.facebook.com/100001013941365/posts/3202086813168419/

它是老年斑的剋星，女人一週喝2次，臉上的老人斑和斑點悄悄不見了，50歲看起來像30歲！
https://natural-cancer.blogspot.com/2020/06/25030.html

【健康新經】按壓小拇指，可降服29種疾病，不花一分錢！

夜尿頻多，睡不踏實？每天刮小指50次，固攝腎氣，夜尿少，睡得香【健康管理師李曉】


失眠多夢易驚醒的，每天刮小指100下，刮開結節，補足腎氣睡得香！【武醫張鵬養生】

酸枣仁 plus 茯苓 may be consumed to cure insomnia

從手掌顏色看健康？「5指養5臟」必學手指健康操！健康兩點靈(完整版)

長期便秘竟會致癌？按穴位「10分鐘」就能改善！｜胡乃文開講

治便祕！中醫師教你按這穴位助快速排便 健康2.0

【挖健康】只要3分鐘動動手，千年宿便排光光！

如何預防抽筋？吃這3種食物不再半夜痛醒【早安健康】

祛邪氣

3分鐘補腎、排濕！彥寬老師「鬆腰法」緩解腰痠、腰痛 預防腰椎老化

3分鐘調理氣血防早衰！彥寬老師「護耳功」，改善耳鳴、聽力下降、失眠

耳鳴吵到受不了 中醫治療有妙招 | 談古論今話中醫(409)

【中國中醫保健調理療法—小偏方】耳鳴小偏方

真的假的？耳鳴是中風的前兆？吃維生素B可以治耳鳴？健康2.0
真的假的？

Insomnia

3分鐘打通氣血！ 鬆頸功解除肩頸僵硬！ 健康2.0

每天3分鐘！只要動動手助你疏通血液循環！健康2.0

中老年“腦血栓”怎麼辦？刮刮這條"青筋" 關鍵時刻能保命！

Green veins in body is a sign of sickness.

1. Green veins across stomach- a sign of liver hardening

2. Green veins at back of hands-poor blood circulation at back of body causing muscle stiffness, joint pain.

3. Green veins in fingers –poor micro blood circulation in brain. In serious case will causing dizzy, headache , stroke etc

4. Green veins at palm of hands –indicate stomach/ intestinal problems resulting in frequent headache, dizzy, body weakness, tiredness

5. Green veins at head` temple area - indicate hardening of brain vessels.

If the green veins appear blue black- indication of stroke. Need immediate medical attention.

6. Green veins at bridge of nose- digestive problem resulting in frequent gastric pain and stomach bloating, poor digestion , problem passing motion.

7. Green veins at edge of mouth indicate woman sickness, rheumatism(风湿) in lower body.

8. Green veins on legs –indicate swollen knee joints, rheumatoid arthritis

Green veins appearing on any parts of the body not only affect look, it is a sign of toxins (body waste) accumulating , poor blood circulation.

To make the green veins disappear , you must learn to detox your body by pressing acupressure points on your body.

https://acupressurepoints.net/acupressure-points-chart-for-relieving-pain/

https://www.modernreflexology.com/acupressure-points-for-body-aches/

The liver is an organ without nerves, so no matter how tired it is, it never groans or screams pain.

That is why many people suffered from liver problems without knowing.

Liver is one of the busiest organ in the body and have more than 1500 functions.

Liver problem symptoms

Dry mouth, bitter mouth, smelly breath, body odour

     Lots of gas in stomach, pass gas frequently

     Weakness in whole body, feeling sleepy often

Gum bleeds easily,  oily face, back and hair

Face is yellow, dry eyes, yellow eyes  

Serious hair loss and  nausea ,vomit, serious acne

Uncontrollable emotion, frequent dream

Legs and ankles swelling

Itchy skin, rough and yellowish skin

loss of appetite

Poor sleeping  quality , suffer from insomnia

Pale stool  colour

Forgetful

Get tired easily

Indigestion

Increased risk of grey hair

Hot tempered

Vertical lines on finger nails

      Milk Thistle is the best herb for curing all kinds of liver diseases. 

      Milk Thistle is the only herb  that is a xenobiotic. There are poisons that you can eat that the liver or body knows nothing about and so it cannot neutralize them or get rid of those poisons form the body and they just end up staying in your body permanently doing harm.

     Milk Thistle will get rid of these poisons because it is an efficient xenobiotic that can remove such poisons from the body safely.

 

     Milk thistle can be bought from pharmacy.

Liver cancer is more common in men than women, although the reasons aren't entirely clear】

Risk factors

1. Excessive alcohol use

2. Smoking,

3. Liver infections such as hepatitis B and hepatitis C

4. Genetic conditions, and other concerns.

5. Non-Alcoholic Fatty Liver Disease (NAFLD)

6. Immunosuppression

被醫生告知只有1年半可活，堅持自然療法13年，70歲仍滿頭黑髮！

不是浪費！是保命！這8種隔夜菜千萬別吃，快去廚房看看！

記憶力差、掉髮、睡不著、水腫...原來是「甲狀腺」出問題！按「1特效穴」立刻緩解，海帶、鹽巴該怎麼吃才不會含碘量過多？你知道割掉甲狀腺會發生哪些...

Hyperthyroidism, hyper thyroid

2大祛濕黃金食材「這樣煮」功效大，健脾3穴位，讓你代謝變好、皮膚緊實！脾虛易流鼻血、月經量大，推薦「健脾止血」食物，把脾割掉會有什麼危害？｜胡乃文開講

睡不好易發胖！睡前「聞1物」好睡又好醒！小孩電力強晚上都不睡，媽媽煮1碗湯共創安眠的夜晚，吃飽後肚子都脹脹的，「菊麥茶」助消化又潤肺，胡醫師分享...

止咳祕技！學會按這2穴位，還有「吹風機」也能止咳？健康2.0

1碗白粥從體內暖和起來，止咳預防感冒！5種神奇食療方， 化痰止咳很實用，冰糖燉梨、鹽烤橘子能有效止咳? | 胡乃文開講 Dr.Hu_23

水腫就顯胖，你知道「體內的除濕機」在哪？拍拍雙腿30下，代謝變好、改善肝脾腎，有效又能瘦得很健康｜胡乃文開講 Dr.Hu_20｜名醫談養生

失眠、胸悶、焦慮原來是神經衰弱 中醫治療有妙招 ｜談古論今話中醫(374)

Insomnia

癌細胞消失了！醫生教你營養素這樣吃有助抗癌 健康2.0

【高血壓的成因】西醫與中醫對高血壓的理解一塌糊塗《高血壓治不好的原因》

【健康生活】在火鍋放一樣東西便可解決上火問題︱Daddy Pow健康頻道

【有得救】天然排毒王《小球藻 Chlorella》：把有毒化學物和重金屬排出體外︱Daddy Pow健康頻道

世衛新冠肺炎報告 Report of the WHO-China Joint Mission on Coronavirus Disease 20...

长寿只需打通身体内三关！老中医教你怎么找对位置，自己在家也能按~【养生堂】

【治未病】乳癌的成因：醫生沒告訴你的真相《乳癌的真相（1）》︱Daddy Pow健康頻道

【繁簡字幕】鼻敏感救星：薑黃 + 蘋果醋《我試過最見效的方法》

Remedy for sensitive nose.

喝最強解毒茶！清肺解毒 3酸性食物 幫肝大掃除｜莊雅惠 醫師｜480｜中醫知識CooL

【有得救】治高血壓神效萬用方︱Daddy Pow健康頻道

Useful medicine for high blood pressure

【有得救】教你一個神效止咳的小方法《告別咳到徹夜難眠的日子》︱Daddy Pow健康頻道

丁香 , (ding xiang), clove is effective only for cold cough (寒咳).

https://fb.watch/sg3W83e0XV/

Clove is warm in nature!

Clove is effective for cough due to "cold" in body.

Natural Cancer And Informative Health: 【有得救】教你一個神效止咳的小方法《告別咳到徹夜難眠的日子》︱Daddy Pow健康頻道 (natural-cancer.blogspot.com)

Clove is also effective for killing germs which causes bad breath, gastric pain due to "cold" in body, gas in stomach, stomach ulcer, gastritis, poor digestion, high cholesterol, improve immune system, increase blood vessel elasticity, slow down aging, improve arthritis, improve liver function, fight free radicals, prevent osteoporosis, fight depression, diabetes, prevent lung cancer, breast cancer, ovarian cancer etc.

健康密語】如何分辨熱咳與寒咳？《學識點分才能有效止咳》︱Daddy Pow健康頻道

每天開始吃2個丁香，看看你會怎樣

(235) DaddyPow知多D - YouTube

丁香的用途。Benefits of Syzygium aromaticum

(315) w yestv - YouTube

Start Eating 2 Cloves Per Day, See What Will Happen to You

Here are 100 benefits of cloves:

1. Boosts immune system – Contains antioxidants that strengthen immunity.
2. Relieves toothaches – Acts as a natural anesthetic for dental pain.
3. Improves digestion – Stimulates the production of digestive enzymes.
4. Reduces inflammation – Anti-inflammatory properties help reduce swelling.
5. Soothes sore throat – Provides relief from throat irritation and cough.
6. Antibacterial properties – Fights harmful bacteria in the body.
7. Improves liver health – Protects the liver from oxidative stress and damage.
8. Boosts metabolism – Enhances metabolic rate and supports weight loss.
9. Eases respiratory issues – Helps with asthma, bronchitis, and other respiratory conditions.
10. Fights free radicals – Prevents cellular damage caused by free radicals.
11. Relieves nausea – Soothes the stomach and reduces queasiness.
12. Improves blood circulation – Enhances blood flow and reduces blood clots.
13. Promotes healthy gums – Reduces gum inflammation and prevents bleeding.
14. Natural aphrodisiac – Increases libido and sexual vitality.
15. Boosts energy – Provides a natural energy boost without caffeine.
16. Eases headaches – Reduces tension and sinus headaches.
17. Supports oral health – Freshens breath and fights oral infections.
18. Reduces oxidative stress – Neutralizes harmful oxidative compounds.
19. Soothes joint pain – Helps with arthritis and joint inflammation.
20. Improves insulin sensitivity – Regulates blood sugar levels.
21. Treats fungal infections – Antifungal properties help treat athlete’s foot and candida.
22. Supports bone health – High in manganese, which promotes bone density.
23. Fights colds and flu – Antiviral properties help prevent and treat viral infections.
24. Boosts brain function – Enhances memory and cognitive function.
25. Reduces bloating – Helps expel gas and reduce stomach bloating.
26. Aids in weight loss – Boosts metabolism and helps burn fat.
27. Detoxifies the body – Supports liver function and detoxification.
28. Improves skin health – Treats acne and improves skin clarity.
29. Prevents ulcers – Helps reduce stomach ulcers and inflammation.
30. Relieves sinus congestion – Clears nasal passages and reduces sinus pressure.
31. Natural breath freshener – Chewing cloves can help eliminate bad breath.
32. Fights parasites – Kills intestinal worms and other parasites.
33. Regulates cholesterol – Lowers bad cholesterol (LDL) and improves good cholesterol (HDL).
34. Supports heart health – Reduces blood pressure and improves heart function.
35. Prevents premature aging – Antioxidants protect against wrinkles and skin damage.
36. Eases menstrual cramps – Reduces pain and discomfort during menstruation.
37. Supports digestive health – Helps relieve constipation and promote regularity.
38. Fights acne – Antibacterial properties help reduce acne-causing bacteria.
39. Improves oral hygiene – Prevents cavities, gum disease, and oral infections.
40. Enhances focus and concentration – Improves mental clarity and cognitive performance.
41. Boosts hair growth – Stimulates hair follicles and promotes thicker hair.
42. Reduces bad cholesterol – Helps lower LDL cholesterol levels.
43. Promotes restful sleep – Eases stress and promotes better sleep quality.
44. Supports eye health – Rich in vitamin A, which supports good vision.
45. Alleviates fatigue – Reduces tiredness and improves energy levels.
46. Treats cold sores – Antiviral properties help reduce the duration of cold sores.
47. Improves overall mood – Helps reduce anxiety and stress.
48. Relieves muscle pain – Eases muscle soreness and tension.
49. Fights against foodborne illnesses – Prevents bacterial contamination in food.
50. Acts as an expectorant – Helps expel mucus from the lungs and throat.
51. Eases indigestion – Soothes heartburn and indigestion symptoms.
52. Promotes collagen production – Supports healthy skin and joint tissues.
53. Helps balance hormones – Supports endocrine function for hormonal balance.
54. Relieves stress – Reduces cortisol levels and promotes relaxation.
55. Fights cancer cells – Contains compounds that inhibit cancer cell growth.
56. Supports kidney health – Prevents kidney infections and supports renal function.
57. Relieves allergies – Reduces symptoms of seasonal allergies.
58. Improves mental alertness – Enhances cognitive function and concentration.
59. Eases gas and flatulence – Helps with digestive discomfort and gas relief.
60. Reduces fever – Acts as a natural remedy for lowering body temperature.
61. Promotes wound healing – Speeds up the healing process for cuts and bruises.
62. Relieves dry mouth – Stimulates saliva production and relieves dry mouth symptoms.
63. Treats ear infections – Antibacterial properties help fight ear infections.
64. Improves immune response – Boosts the body’s defense against infections.
65. Eases arthritis pain – Reduces inflammation and joint pain in arthritis sufferers.
66. Reduces hangover symptoms – Eases nausea and headache after alcohol consumption.
67. Improves joint flexibility – Helps with mobility and joint stiffness.
68. Supports healthy pregnancy – Provides essential nutrients during pregnancy.
69. Reduces the risk of stroke – Improves blood circulation and prevents clots.
70. Protects against diabetes – Helps regulate blood sugar levels and prevent diabetes.
71. Fights food poisoning – Antibacterial properties help reduce foodborne illnesses.
72. Supports gut health – Promotes the growth of healthy gut bacteria.
73. Reduces anxiety – Has calming effects on the nervous system.
74. Improves metabolism – Helps the body burn calories more efficiently.
75. Relieves chest congestion – Helps clear mucus from the lungs and airways.
76. Boosts red blood cell production – Supports oxygen transport throughout the body.
77. Prevents cataracts – Contains nutrients that protect the eyes from oxidative damage.
78. Supports cognitive function in aging – Helps prevent cognitive decline in older adults.
79. Reduces risk of infections – Strengthens the immune system against bacterial and viral infections.
80. Eases asthma symptoms – Reduces inflammation in the airways.
81. Improves scalp health – Helps with dandruff and itchy scalp.
82. Treats fungal nail infections – Antifungal properties help clear nail infections.
83. Enhances nutrient absorption – Helps the body absorb vitamins and minerals better.
84. Reduces coughing – Acts as a natural cough suppressant.
85. Promotes a healthy nervous system – Supports nerve health and function.
86. Soothes irritated skin – Treats rashes and skin irritations.
87. Eases symptoms of irritable bowel syndrome (IBS) – Soothes digestive discomfort.
88. Helps manage obesity – Regulates appetite and promotes weight loss.
89. Improves circulation to extremities – Prevents cold hands and feet.
90. Supports muscle recovery – Speeds up recovery after exercise.
91. Helps fight malaria – Contains compounds that inhibit malaria parasites.
92. Reduces risk of liver disease – Supports healthy liver function and detoxification.
93. Relieves constipation – Acts as a mild laxative to ease bowel movements.
94. Treats skin infections – Fights bacterial and fungal infections on the skin.
95. Promotes longevity – Antioxidants support overall health and slow the aging process.
96. Supports hormonal balance – Helps regulate hormones and reduce PMS symptoms.
97. Eases colic in infants – Relieves digestive discomfort in babies.
98. Fights dental plaque – Prevents the buildup of plaque on teeth and gums.
99. Reduces stress-induced cravings – Helps curb emotional eating caused by stress.
100. Supports mental clarity – Improves focus, attention, and cognitive sharpness.

Cloves are incredibly versatile and offer a wide range of health benefits that support overall well-being.

Here are 100 more benefits of cloves:

101. Relieves stomach ulcers – Helps reduce inflammation and healing of ulcers.
102. Prevents bad breath – Contains antimicrobial compounds that freshen breath.
103. Reduces oxidative damage to cells – Fights oxidative stress and protects cellular health.
104. Supports dental hygiene – Prevents cavity formation and strengthens teeth.
105. Improves mental clarity – Boosts concentration and memory.
106. Treats hemorrhoids – Helps reduce inflammation and pain associated with hemorrhoids.
107. Supports weight management – Boosts metabolism and fat-burning processes.
108. Prevents bloating – Reduces gas and bloating after meals.
109. Improves thyroid function – Supports healthy thyroid hormone production.
110. Treats skin rashes – Soothes inflammation and redness in skin irritations.
111. Enhances nutrient absorption – Improves the absorption of vitamins and minerals from food.
112. Eases morning sickness – Reduces nausea and vomiting during pregnancy.
113. Supports adrenal health – Balances stress hormones and supports adrenal glands.
114. Boosts oxygen supply – Improves oxygen transportation in the body.
115. Eases muscle cramps – Provides relief from painful muscle spasms and cramps.
116. Fights bad body odor – Acts as a natural deodorant by reducing odor-causing bacteria.
117. Promotes healthy digestion – Prevents digestive disorders like constipation and diarrhea.
118. Reduces acne scars – Helps fade scars and promote skin regeneration.
119. Boosts stamina – Enhances physical endurance and energy levels.
120. Improves concentration in studies – Enhances cognitive function and focus.
121. Reduces risk of Parkinson’s disease – Protects nerve cells and reduces neurodegenerative risks.
122. Promotes emotional well-being – Eases stress, anxiety, and depression.
123. Increases platelet count – Supports blood clotting and healing.
124. Acts as a natural insect repellent – Repels mosquitoes, flies, and other pests.
125. Eases symptoms of indigestion – Prevents acid reflux and heartburn.
126. Improves bone mineral density – Supports healthy bones, preventing osteoporosis.
127. Treats scabies – Antimicrobial properties help in treating scabies infestations.
128. Reduces gallstones – May help dissolve gallstones and support gallbladder health.
129. Treats dry scalp – Moisturizes the scalp, reducing itchiness and flakiness.
130. Improves reaction time – Boosts cognitive speed and reaction times in physical activities.
131. Reduces chest tightness – Helps open airways and reduce discomfort from asthma or bronchitis.
132. Treats impetigo – Reduces the symptoms of bacterial skin infections like impetigo.
133. Improves gut flora balance – Promotes the growth of healthy bacteria in the digestive tract.
134. Reduces eye strain – Supports eye health and reduces stress from prolonged screen use.
135. Fights against staph infections – Effective against certain strains of Staphylococcus bacteria.
136. Reduces hot flashes – Helps balance hormones during menopause, reducing hot flashes.
137. Supports collagen synthesis – Promotes skin elasticity and reduces wrinkles.
138. Prevents nausea during travel – Reduces motion sickness and vomiting.
139. Relieves leg cramps – Soothes leg and muscle cramps caused by dehydration or overexertion.
140. Helps treat gout – Reduces uric acid buildup and inflammation in joints.
141. Promotes liver detoxification – Helps the liver break down toxins and chemicals.
142. Eases lower back pain – Provides relief from chronic or acute back pain.
143. Supports lymphatic drainage – Helps detoxify the lymphatic system and reduce swelling.
144. Reduces risk of prostate cancer – Contains compounds that may inhibit cancer cell growth.
145. Eases stress-related headaches – Reduces headaches caused by tension or anxiety.
146. Prevents heartburn – Neutralizes stomach acid and reduces acid reflux.
147. Supports better hydration – Helps maintain water balance in the body.
148. Treats scalp infections – Antifungal properties help with conditions like ringworm on the scalp.
149. Reduces earaches – Eases ear pain and discomfort caused by infections.
150. Protects against liver cirrhosis – Helps reduce liver damage caused by excessive alcohol consumption.
151. Helps with vertigo – Reduces dizziness and balance disorders.
152. Promotes relaxation – Calms the nervous system and encourages relaxation.
153. Improves hair texture – Strengthens hair and improves overall texture and shine.
154. Treats psoriasis – Soothes the skin and reduces the redness and scaling caused by psoriasis.
155. Prevents food poisoning – Fights bacteria that can cause foodborne illnesses.
156. Treats pinworm infections – Kills parasites and promotes digestive health.
157. Reduces risk of bladder infections – Prevents and treats urinary tract infections.
158. Enhances liver regeneration – Supports liver healing and tissue repair.
159. Fights bad cholesterol – Lowers LDL cholesterol and raises HDL cholesterol levels.
160. Relieves spasmodic cough – Soothes coughs caused by respiratory infections.
161. Improves post-exercise recovery – Reduces muscle soreness and speeds up recovery.
162. Reduces mental fatigue – Boosts energy and mental alertness during long tasks.
163. Prevents varicose veins – Strengthens blood vessels and prevents swelling.
164. Relieves dental inflammation – Eases pain and swelling from gum diseases like gingivitis.
165. Boosts brain clarity – Enhances cognitive function and mental acuity.
166. Promotes emotional resilience – Helps manage stress and emotional well-being.
167. Eases itchy skin – Reduces skin irritation and itching from allergies or insect bites.
168. Supports kidney detox – Promotes healthy kidney function and detoxification.
169. Treats chapped lips – Soothes dry and cracked lips, especially in cold weather.
170. Reduces sore muscles – Alleviates soreness after physical activity or injury.
171. Eases indigestion from rich foods – Helps with digestion after heavy meals.
172. Promotes healthy gut pH balance – Prevents acidity and helps maintain a healthy digestive system.
173. Reduces fatigue during workouts – Improves stamina and energy levels for longer exercise.
174. Relieves constipation – Acts as a natural laxative, easing bowel movements.
175. Supports cardiovascular health – Reduces the risk of heart disease and stroke.
176. Inhibits the spread of infections – Antibacterial properties help control infections.
177. Supports proper nutrient absorption – Helps the body absorb nutrients like iron and calcium.
178. Fights free radicals – Protects the body from oxidative stress and cellular damage.
179. Improves hair moisture – Hydrates dry hair, making it softer and more manageable.
180. Reduces the risk of Alzheimer’s – Contains compounds that protect the brain from degenerative diseases.
181. Treats insect bites – Reduces itching, swelling, and pain from insect bites.
182. Improves joint lubrication – Eases stiffness and pain by improving joint fluidity.
183. Reduces hair thinning – Strengthens hair follicles and reduces hair loss.
184. Enhances skin glow – Promotes a healthier, brighter complexion.
185. Fights chronic fatigue – Boosts energy levels and reduces symptoms of chronic fatigue syndrome.
186. Eases restless leg syndrome – Reduces muscle twitches and discomfort at night.
187. Protects against cellular damage – Provides antioxidant protection to cells.
188. Reduces risk of ovarian cancer – May help prevent the growth of cancer cells in the ovaries.
189. Supports hydration of mucous membranes – Soothes dry nasal passages and throat.
190. Helps in maintaining healthy gut microbiota – Promotes a balanced digestive system.
191. Prevents gallbladder inflammation – Reduces the risk of gallbladder issues.
192. Supports mental health during stress – Helps regulate mood and reduce anxiety during stressful times.
193. Eases chest pain – Soothes muscle pain or tightness in the chest.
194. Improves lymphatic function – Supports the drainage of toxins and fluids from the lymphatic system.
195. Promotes a healthy immune response to allergies – Helps the body better manage allergic reactions.
196. Reduces foot odor – Acts as a natural deodorant for sweaty feet.
197. Protects against environmental toxins – Shields the body from harmful pollutants and chemicals.
198. Promotes better posture – Reduces muscle pain, supporting better posture.
199. Supports emotional healing – Eases the symptoms of depression and emotional stress.
200. Prevents infection in wounds – Antiseptic properties help prevent infection in cuts or abrasions.

Cloves provide a broad spectrum of health and wellness benefits, making them a valuable addition to any natural health regimen.

Here are 100 more benefits of cloves:

201. Supports dental whitening – Natural compounds in cloves help remove stains on teeth.
202. Promotes hormonal balance in women – Helps regulate menstrual cycles and hormone levels.
203. Soothes itchy throat – Eases throat irritation from colds or allergies.
204. Fights against typhoid bacteria – Contains compounds that can inhibit the growth of Salmonella typhi.
205. Improves athletic performance – Boosts stamina and reduces muscle fatigue.
206. Reduces liver inflammation – Helps reduce inflammation associated with liver diseases.
207. Improves appetite – Stimulates appetite and digestive juices in individuals with low hunger.
208. Relieves ear pressure – Helps reduce pressure and fluid buildup in the ears.
209. Soothes mosquito bites – Relieves itching and swelling from insect bites.
210. Promotes healthy nails – Strengthens nails and reduces brittleness.
211. Enhances skin tone – Improves skin elasticity and reduces the appearance of fine lines.
212. Improves sperm motility – May help improve male fertility by enhancing sperm health.
213. Protects from environmental damage – Shields skin and body from pollutants and UV radiation.
214. Supports the body's detox pathways – Enhances liver function, aiding in detoxification.
215. Prevents bedsores – Applied topically, it may help prevent skin breakdown and sores.
216. Relieves menstrual fatigue – Eases fatigue associated with PMS and menstruation.
217. Combats bad bacteria in the mouth – Kills bacteria that cause cavities and gum disease.
218. Improves oxygen flow in the brain – Helps boost mental clarity and alertness.
219. Promotes hair volume – Strengthens the hair shaft, leading to thicker hair.
220. Reduces dandruff – Fights fungal infections on the scalp that lead to dandruff.
221. Acts as a natural sedative – Provides calming effects on the mind and body.
222. Reduces eye infections – Soothes and protects against bacterial and fungal eye infections.
223. Reduces water retention – Acts as a natural diuretic to prevent bloating.
224. Supports liver enzyme function – Enhances liver enzyme production and function.
225. Improves energy recovery – Speeds up recovery from fatigue and exhaustion.
226. Promotes better posture by reducing muscle tightness – Eases muscle tension for better alignment.
227. Treats jock itch – Antifungal properties help clear up fungal infections in the groin.
228. Reduces sugar cravings – Helps balance blood sugar, reducing cravings for sweets.
229. Acts as a natural exfoliant – Ground cloves can be used in homemade scrubs for smoother skin.
230. Eases teething pain in babies – Provides mild numbing effects to soothe teething discomfort.
231. Helps reduce fever naturally – Lowers body temperature during fevers.
232. Treats abscesses – Helps fight off bacterial infections causing abscesses.
233. Supports adrenal function – Helps in regulating cortisol production for better stress management.
234. Improves overall skin hydration – Locks moisture into the skin.
235. Enhances emotional stability – Helps regulate emotions, reducing irritability and mood swings.
236. Improves recovery from illness – Speeds up recovery after viral or bacterial infections.
237. Boosts mental focus during work – Increases attention span and productivity.
238. Prevents skin from chafing – Helps reduce skin irritation and friction.
239. Treats bronchitis – Eases symptoms of bronchitis by clearing airways and reducing coughing.
240. Relieves foot pain – Soothes soreness and swelling in tired feet.
241. Prevents microbial growth in food – Acts as a natural preservative for extending food shelf life.
242. Increases collagen production in skin – Improves skin elasticity and firmness.
243. Reduces vertigo symptoms – Helps alleviate dizziness and lightheadedness.
244. Supports healthy bile production – Aids in digestion by promoting bile flow.
245. Fights body odor – Reduces the bacteria responsible for bad body odor.
246. Eases cold-related sinus pressure – Helps open sinus passages and reduce pressure.
247. Enhances cellular regeneration – Supports faster tissue healing and cellular turnover.
248. Reduces symptoms of IBS – Calms inflammation and irritation in the digestive tract.
249. Reduces the effects of aging – Antioxidants combat free radicals that accelerate aging.
250. Promotes emotional clarity – Reduces mental fog and promotes emotional balance.
251. Fights bacterial growth in the lungs – Reduces infection risks in respiratory illnesses.
252. Reduces jaw pain from TMJ – Eases tension and pain in the jaw.
253. Treats bee stings – Provides relief from swelling and pain caused by bee stings.
254. Supports restful sleep – Reduces restlessness and promotes deeper sleep.
255. Eases mental stress during exams – Increases concentration and reduces exam-related stress.
256. Helps prevent wrinkles – Reduces the formation of fine lines and wrinkles due to aging.
257. Treats warts – Antiviral properties help clear up warts and other skin growths.
258. Promotes healthy sweating – Encourages detoxification through the skin by stimulating sweat.
259. Supports healthy enamel in teeth – Strengthens and remineralizes tooth enamel.
260. Reduces the severity of panic attacks – Calms nerves during episodes of anxiety or panic.
261. Promotes healthy fascia function – Reduces muscle tightness by supporting connective tissues.
262. Improves post-surgery recovery – Helps speed up the healing process after surgery.
263. Supports respiratory health – Prevents respiratory infections and promotes healthy lung function.
264. Improves communication between brain cells – Supports cognitive health and neuroplasticity.
265. Relieves swollen tonsils – Helps reduce inflammation and infection in the tonsils.
266. Treats sinusitis – Clears mucus buildup and relieves sinus inflammation.
267. Improves kidney filtration – Supports kidney health by improving their detoxifying function.
268. Reduces risk of gallbladder infections – Helps protect the gallbladder from bacterial infection.
269. Soothes muscle tension in the neck – Relieves stiffness and tension in the neck muscles.
270. Reduces chest heaviness – Helps clear airways and ease tightness in the chest.
271. Improves bladder function – Helps prevent urinary tract infections and improves bladder health.
272. Treats athlete's foot – Antifungal properties fight the fungus responsible for athlete’s foot.
273. Reduces post-nasal drip – Clears mucus and reduces the discomfort of post-nasal drip.
274. Relieves elbow pain from tennis elbow – Eases joint pain and inflammation.
275. Reduces appetite – Acts as a natural appetite suppressant for weight management.
276. Promotes healthier skin pigmentation – Helps even out skin tone and prevent hyperpigmentation.
277. Soothes cracked heels – Moisturizes and softens dry, cracked skin on the feet.
278. Treats tinea versicolor – Antifungal properties help clear up fungal skin infections.
279. Boosts lung function in athletes – Increases respiratory efficiency and oxygen intake.
280. Eases discomfort from braces – Reduces pain and inflammation caused by dental braces.
281. Supports healthy ovulation – Helps regulate ovulation and menstrual cycles.
282. Prevents acne breakouts – Antibacterial properties keep skin clear and prevent acne.
283. Promotes hair shine – Makes hair glossier and more vibrant.
284. Helps prevent weight gain – Supports metabolism, reducing fat accumulation.
285. Eases leg cramps during pregnancy – Reduces muscle tension and cramping during pregnancy.
286. Supports healthier sleep cycles – Regulates circadian rhythms for better sleep.
287. Prevents scalp dryness – Hydrates the scalp and prevents dryness or flakiness.
288. Eases hip pain – Helps reduce pain and stiffness in the hips.
289. Supports bladder health in older adults – Helps prevent infections and promotes bladder function.
290. Fights Helicobacter pylori – Helps combat the bacteria associated with stomach ulcers.
291. Eases chronic back pain – Reduces inflammation and muscle stiffness in the back.
292. Treats eye infections – Provides relief from conjunctivitis and other bacterial infections.
293. Relieves skin discoloration – Helps lighten dark spots and even out skin tone.
294. Soothes scalp itching – Reduces irritation and itching caused by dryness or infection.
295. Prevents age spots – Fights free radical damage that leads to skin discoloration with age.
296. Eases groin pain – Helps with muscle or joint pain in the groin area.
297. Improves mental resilience – Enhances the ability to handle stress and mental pressure.
298. Fights harmful microbes in the colon – Supports gut health by reducing harmful bacteria.
299. Helps prevent hair thinning during aging – Strengthens hair follicles to reduce age-related thinning.
300. Boosts productivity at work – Improves focus, energy, and mental clarity throughout the day.

Cloves continue to offer an impressive array of benefits for overall health, wellness, and beauty!

【有得救】如何不戒口、2天治好痛風？《告別吃降尿酸藥的日子》︱Daddy Pow健康頻道

Gout

痛風並非不治之症，何不把它徹底根治？ 中醫的附子湯，喝一劑已能止痛，多喝一劑便痊癒。痊癒後毋須戒口，亦不用吃降尿酸藥，喜歡吃甚麼便吃甚麼，Daddy Pow還會喝啤酒呢！片中詳細講解附子湯的成份、方劑份量、注意事項，以及附子湯有效根治痛風的原理。 热附子 5 g 白术 4g 茯苓  3g  白芍  3g  人参  2g  or 党参 6g

桂枝 9 g may be added if body got wind（风）。
热附子 is toxic and must be boiled for 45 minutes under low flame on its own to get rid of the toxicity. After 热附子 is boiled, add in the above 4 herbs and  boiled for another 45 minutes and the medicine is ready for consumption. The medicine may be consumed in 3 times. More video HERE

《医生开讲》20171006：失眠的难题：茯苓安神汤益气治失眠

Insomnia

體味重是脾胃虛、濕氣無法排出？吃對食物，讓身體無異味，擺脫汗臭、腳臭、狐臭｜胡乃文開講Dr.HU_21｜名醫談養生

Root cause of  body odour, smelly feet  is the dampness( 濕氣)  in our body.  Just remove the dampness( 濕氣)  in our body and there will be no more body odour.

脾胃虛的人常常會有腹脹，肚子有脹氣、食慾不振、大便濕濕黏黏的，很稀軟，老是覺得排不乾淨，容易頭暈、中暑，臉色比較蒼白的人大概就是因為脾氣虛，假如剛好他有體臭的話，那常常就是脾胃虛而造成的體臭。


脾胃虛可以用四君子湯、六君子湯，就是補脾氣、氣虛的這種人，用它來調理腸胃使身體裡的水氣容易暢通，結果，身體就不臭了。 六君子汤是传统中医为数不多的经典名方之一，它主要由党参、白术、茯苓、炙甘草、半夏、陈皮等六味中药材组成，有健脾益气、燥湿化痰的功效。通过配伍后，其药性中正，不偏不倚，犹如君子有中和之意，又符合中庸之道，所以中医界把他们称之为“六君子汤”。

六君子汤配方

党参（9克） 白术（9克） 茯苓（9克） 炙甘草（6克） 陈皮（3克） 半夏（4.5克）

配方解读：

党参味甘，性平。有补中益气、止渴、健脾益肺，养血生津。用于脾肺气虚，食少倦怠，咳嗽虚喘，气血不足，面色萎黄，心悸气短，津伤口渴，内热消渴。 ^[1]  懒言短气、四肢无力、食欲不佳、气虚、气津两虚、气血双亏以及血虚萎黄等症。但表证未解而中满邪实的不能用。
 该品功效与人参相似，惟药力薄弱。治一般虚证，可代替人参使用；虚脱重证，则仍用人参为宜

白术：健脾益气，燥湿利水，止汗，安胎。用于脾虚食少，腹胀泄泻，痰饮眩悸，水肿，自汗，胎动不安。

茯苓：利水渗湿，健脾化痰，宁心安神，败毒抗癌。药性平和，利湿而不伤正气。

炙甘草：益气滋阴，通阳复脉功效。

陈皮：理气健脾，燥湿化痰。用于胸脘胀满，食少吐泻，咳嗽痰多。

半夏：燥湿化痰，降逆止呕，消痞散结。

【六君子汤的功效与作用】

【功效】补气健脾，燥湿化痰。主治脾胃气虚兼有疾湿内阻的病证，见饮食减少，四肢无力，胸满腹胀，大便溏薄，或咳嗽痰多，或兼有暧气、呕吐等。

【适应证】恶性淋巴瘤证属于脾虚痰湿者，症见纳呆便溏，食后腹胀，脘腹痞闷，咳嗽痰多，舌质淡，苔白腻，脉弦细。

【现代研究】本方具有调节胃肠运动，解除胃肠平滑肌痉挛之功，对寒热因素引起的肠管运动失常有调整作用。还有抗胃黏膜损伤、调节胃肠内分泌功能、调节机体免疫功能等作用。

【进补应用】本方在四君子汤的基础上加陈皮，意在行气化滞，醒脾助运，有补而不滞的优点。
再加半夏，则增强了本方和胃降逆、燥湿化痰的作用。因此，本方既适合于脾虚气滞，“虚不受补”的人，又可用于脾胃气虚，聚湿生痰，而见咳嗽痰多，或兼有暧气、呕吐等胃气上逆者。
1.胃炎、消化性溃疡 用本方加味：党参10克，白术10克，茯苓10克，甘草5克，陈皮5克，半夏6克，延胡索10克，杭白芍10克。每日1剂，水煎服，连服20～30日。
2.慢性支气管炎 用本方加菟丝子9克，生姜6克，丹参12克，五灵脂9克。水煎服，每日1剂，连服1个月。
3.妊娠恶心呕吐 用本方加生姜9克，苏梗9克，竹茹6克。每日1剂，水煎，宜少量多次饮服。
此外，本方对慢性肾小球肾炎、乳糜尿等病证均有效。

【注意事项】忌食生冷、辛辣刺激性及油腻食物。

【六君子汤的用药禁忌】

真阴亏损者忌用。

脾胃虛者 多吃溫性食物 少吃寒性食物 #山藥蓮子 ＃黴菌 ＃狐臭
脾胃虛：
2:30 少吃(寒)性食物
西瓜、冰、奇異果、哈密瓜、
生菜沙拉、火龍果。

脾胃虛的人該怎麼辦呢？可以用四君子湯、六君子湯，就是補脾氣、氣虛的這種人，用它來調理腸胃使身體裡的水氣容易暢通，結果，身體就不臭了。

平常可以吃平補溫性的食物，例如：山藥、蓮子，我建議脾胃虛的人，要避免吃寒性的食物，例如：西瓜、冰，還有奇異果、哈密瓜、生菜沙拉、火龍果這些都是比較寒涼的，脾氣虛的人吃了，反而讓脾氣變得更虛，以致於濕氣不能夠排除，這就更臭了。

火氣大者 多吃利濕食物 熱氣重：

3:33 多吃利水(濕)食物
空心菜、莧菜、冬瓜、油菜、
芹菜、綠豆、浮小麥。

熱氣重的人也會導致體臭，剛剛講的是虛，現在講熱氣重，就是身體是熱的人，他們多半都會口乾舌燥、汗味很重或者是發出黃汗，還有在多汗的部位，他的皮膚會出現紅疹、癢疹等等，並且容易心煩，這多半就是火氣、 熱氣太重，這種人應該反而要吃一些利水(濕)的食物，像是空心菜、莧菜、冬瓜、油菜、芹菜、綠豆還有浮小麥等等，讓身體的水氣自然的能夠排除，能夠暢通的排除，這樣就好了。

四、少吃重口味 淡化身體的臭味

要淡化身體的臭味，要從飲食調整，會讓身體產生熱氣的食物，最好盡量不要吃，例如：煎的、炸的、烤的等等這些東西，還有辛香味重的，例如：蔥、薑、蒜、咖哩、茴香、沙茶、辣椒，這些辛辣的食物常常會堵塞你的排濕功能，因此，臭味也容易發生，盡量避免吃這些東西，身體的臭味自然就跟你說拜拜啦。

https://wenku.baidu.com/view/b23357c765ce0508763213bf.html http://m.zhongyoo.com/fangji/xsljzt_4024.html https://baike.baidu.com/item/党参/756444?fr=aladdin 熱氣重的人也會導致體臭，身體是熱的人，他們多半都會口乾舌燥、汗味很重或者是發出黃汗，還有在多汗的部位，他的皮膚會出現紅疹、癢疹等等，並且容易心煩，這多半就是火氣、 熱氣太重，這種人應該反而要吃一些利水(濕)的食物，像是空心菜、莧菜、冬瓜、油菜、芹菜、綠豆還有浮小麥等等，讓身體的水氣自然的能夠排除，能夠暢通的排除，這樣就好了。 腸胃好全身都健康！六君子湯補氣顧脾胃｜曹永昌 醫師｜317｜中醫知識CooL
四君子湯、香砂六君子湯、三白湯、完帶湯，詳解健脾經典湯劑