Wednesday, May 1, 2024

30 habits that can cause aging

 Stress

Hypertension

Fad diets

Plastic bottles

Neglecting friendships

Holding grudges

Depression

Dairy

Diet soda

Not drinking water

Coffee

Skincare products

Not moisturizing

Not using sunscreen

Sweating

Excessive workouts

Just doing cardio

Sitting

Slouching

Looking down at your cell phone

Excessive screen time

Using your cell phone in bed

Not sleeping enough

Bad pillows

Sleeping with makeup on

Poor oral hygiene

Big earrings

Not wearing sunglasses

Hair bleaching

Tanning beds

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